AYURVEDIC FOODS

Bean Sprouts Benefits (According to Ayurveda)

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Are Bean Sprouts Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Bean Sprouts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 c

EAT IN: SPRING, SUMMER

Metabolic Nature of Bean Sprouts

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating
HAS THE FOLLOWING
Subtaste:
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS


Affinity: Cleanse And Detox
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Bean Sprouts
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

SEE ALL 'BONE-TONIC' FOODS / HERBS

Constituents:
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

Foods with a Similar Nature to Bean Sprouts

Watermelon

Watermelon has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Coconut Cream

Coconut Cream has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Coconut Butter

Coconut Butter has these Actions in Common

Refrigerant, Blood-tonic

LEARN MORE

Coconut Flakes

Coconut Flakes has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Sesame Seeds

Sesame Seeds has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE

Cranberry

Cranberry has these Actions in Common

Refrigerant, Blood-tonic

LEARN MORE

Chickweed

Chickweed has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Sesame Oil

Sesame Oil has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE

Tahini

Tahini has these Actions in Common

Bone-tonic, Blood-tonic

LEARN MORE

Pomegranate

Pomegranate has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Herb Supplements with a Similar Nature to Bean Sprouts

Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Brahmi Ghee (9oz)

Brahmi Ghee (9oz) has these Actions in Common

Refrigerant, Blood-tonic

LEARN MORE

Yellow Dock

Yellow Dock has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Brahmi - Gotu Kola

Brahmi - Gotu Kola has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Astragalus

Astragalus has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE

Ashokarishta - Menstrual Tonic

Ashokarishta - Menstrual Tonic has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Manjistha

Manjistha has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE

Arjuna

Arjuna has these Actions in Common

Refrigerant, Bone-tonic

LEARN MORE

Bhringaraj

Bhringaraj has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Blood-tonic, Refrigerant

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Blood-tonic, Bone-tonic

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

Comments & Impressions of 'Bean Sprouts'

Do you like 'bean sprouts'? Why or why not? What makes it unique? Is there something else you'd like to know about 'bean sprouts'?

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