AYURVEDIC FOODS

Chickweed Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

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Is Chickweed Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Chickweed' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 lbs
SPECIES: Stellaria media

EAT IN: SPRING

Metabolic Nature of Chickweed

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating
HAS THE FOLLOWING
Subtaste:
Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS


Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS


Affinity: Kidney Bladder Urinary
Family: Caryophyllaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Chickweed
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

,
Vulnerary

MILD VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Mucolytic

MUCOLYTIC

An herb that breaks apart mucus, liquefying the mucus.

SEE ALL 'MUCOLYTIC' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Alterative

STRONG ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Refrigerant

STRONG REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

,
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.

SEE ALL 'HEPATOPROTECTIVE' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Anti Prolactin

ANTI-PROLACTIN

Reduces prolactin, a female hormone that suppresses the uterus, fertility, menstruation.

SEE ALL 'ANTI-PROLACTIN' FOODS / HERBS

Constituents:
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

Foods with a Similar Nature to Chickweed

Aloe Vera Juice / Gel

Aloe Vera Juice / Gel has these Actions in Common

Alterative, Blood-thinner, Internal-detoxicant, Anti-inflammatory, Demulcent, Vulnerary, Appetite-suppressant, Hypolipidemic

LEARN MORE

Dandelion Leaves

Dandelion Leaves has these Actions in Common

Appetite-suppressant, Hepatoprotective, Alterative, Blood-thinner, Hypolipidemic, Anti-inflammatory, Diuretic, Internal-detoxicant

LEARN MORE

Stinging Nettles

Stinging Nettles has these Actions in Common

Alterative, Blood-tonic, Nutritive, Anti-inflammatory, Diuretic, Vulnerary, Appetite-suppressant, Internal-detoxicant

LEARN MORE

Turmeric

Turmeric has these Actions in Common

Anti-inflammatory, Hepatoprotective, Vulnerary, Blood-thinner, Hypolipidemic, Alterative, Blood-tonic, Internal-detoxicant

LEARN MORE

Burdock Root (Gobo)

Burdock Root (Gobo) has these Actions in Common

Vulnerary, Anti-inflammatory, Internal-detoxicant, Diuretic, Nutritive, Alterative, Hypolipidemic

LEARN MORE

Cassava Root / Yuca

Cassava Root / Yuca has these Actions in Common

Demulcent, Refrigerant, Anti-inflammatory, Nutritive, Vulnerary, Appetite-suppressant, Rebuilds-fluids

LEARN MORE

Cilantro

Cilantro has these Actions in Common

Alterative, Diuretic, Refrigerant, Anti-inflammatory, Hypolipidemic, Blood-thinner, Internal-detoxicant

LEARN MORE

Beets

Beets has these Actions in Common

Anti-inflammatory, Hepatoprotective, Blood-thinner, Internal-detoxicant, Alterative, Blood-tonic, Nutritive

LEARN MORE

Fenugreek

Fenugreek has these Actions in Common

Anti-inflammatory, Hypolipidemic, Vulnerary, Demulcent, Internal-detoxicant, Diuretic, Nutritive

LEARN MORE

Turmeric Root (Fresh)

Turmeric Root (Fresh) has these Actions in Common

Anti-inflammatory, Hypolipidemic, Blood-tonic, Internal-detoxicant, Alterative, Hepatoprotective, Vulnerary

LEARN MORE

Herb Supplements with a Similar Nature to Chickweed

Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Anti-inflammatory, Vulnerary, Anti-prolactin, Demulcent, Hepatoprotective, Mucolytic, Nutritive, Rebuilds-fluids, Alterative, Refrigerant

LEARN MORE

Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Demulcent, Hepatoprotective, Mucolytic, Nutritive, Rebuilds-fluids, Alterative, Refrigerant, Anti-inflammatory, Vulnerary, Anti-prolactin

LEARN MORE

Cornsilk

Cornsilk has these Actions in Common

Diuretic, Hepatoprotective, Internal-detoxicant, Nutritive, Refrigerant, Alterative, Vulnerary, Anti-inflammatory, Demulcent

LEARN MORE

Cleavers

Cleavers has these Actions in Common

Alterative, Anti-inflammatory, Blood-thinner, Demulcent, Diuretic, Internal-detoxicant, Refrigerant, Vulnerary

LEARN MORE

Manjistha

Manjistha has these Actions in Common

Diuretic, Hypolipidemic, Internal-detoxicant, Vulnerary, Alterative, Anti-inflammatory, Blood-thinner, Blood-tonic

LEARN MORE

Red Clover

Red Clover has these Actions in Common

Alterative, Anti-inflammatory, Demulcent, Diuretic, Internal-detoxicant, Nutritive, Rebuilds-fluids, Vulnerary

LEARN MORE

Arjuna

Arjuna has these Actions in Common

Anti-inflammatory, Appetite-suppressant, Diuretic, Hepatoprotective, Hypolipidemic, Refrigerant, Vulnerary, Alterative

LEARN MORE

Neem Leaf

Neem Leaf has these Actions in Common

Internal-detoxicant, Refrigerant, Vulnerary, Alterative, Anti-inflammatory, Blood-thinner, Diuretic, Hypolipidemic

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Blood-tonic, Hepatoprotective, Internal-detoxicant, Nutritive, Rebuilds-fluids, Refrigerant, Alterative, Anti-inflammatory

LEARN MORE

Dandelion Root

Dandelion Root has these Actions in Common

Hypolipidemic, Internal-detoxicant, Refrigerant, Alterative, Anti-inflammatory, Diuretic, Hepatoprotective

LEARN MORE

Echinacea

Echinacea has these Actions in Common

Mucolytic, Refrigerant, Vulnerary, Alterative, Anti-inflammatory, Diuretic, Internal-detoxicant

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Chickweed may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR THESE SYMPTOMS

Chickweed may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Chickweed'

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