AYURVEDA PERSPECTIVE ON PAINFUL MENSTRUATION & MENSTRUAL CRAMPS

Type of Menstrual Cramps

Once your period begins, the release of inflammatory prostaglandins stimulate contractions of the uterus, which can be intense and painful. This type of menstrual cramp is associated with aggravated Pitta dosha. You may have a squeezing, vice-grip like sensation in the lower abdomen. The flow of menses may be heavy. In this case avoid all caffeine, alcohol, and other inflammatory foods. Alteratives and liver support may help normalize the blood in this case.

Kapha type menstrual cramps may be due to menstrual clots passing through the narrow opening of the cervix, causing scraping or abrasive pain. In this case warming up the uterus, thinning the blood, and increasing blood flow with herbs like turmeric, manjistha and asafoetida can reduce clotting. Start these herbs the day before your period begins.

Colic, or asynchronous contractions of the uterus, may occur if Toxins (ama) is present. This type of pain will be characterized by spasms. Anxiety, indigestion, constipation, bloating, and the presence of Candida or other pathogens that irritate the uterus lining can also create colic and confusion of the uterus. Antispasmodic herbs like cramp bark or asafoetida can help in this case.

Productive cramps may simply be too strong. These will feel similar to labor, with a bearing down sensation.

Back pain, hip pain, and pain from other organs may be exacerbated during menstruation, making it difficult to assess the exact cause or nature of the discomfort.

Tips for Healthy Menstruation

Regardless of the cause, a cleansing yet nourishing diet should be followed during menses. Include foods that rebuild blood and restore electrolytes, including iron rich foods such as red meat, kale, or raisins, depending on you dosha. Avoid caffeine, alcohol, sugar, and refined flours during your menses.

A combination of triphala, turmeric, and black pepper in aloe vera juice is commonly recommended as it encourages cleansing and flushing of blood throughout the uterus. However, this formula is not appropriate for heavier menses, where an astringent hemostatic may be necessary. Check with your doctor before changing your health and wellness routine.

Belly breathing, and gentle contraction and release of pelvic floor muscles will assist menstruation. Child's pose and pigeon pose are ideal yoga postures. Rest and reduce activities during this important time of your reproductive cycle. You'll soon emerge renewed!