Omelette With Kale, Beets & Goat Cheese |
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How to Make Omelette with Kale, Beets & Goat CheeseSERVINGS: 2 PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES
INGREDIENTS
| 4 whole | |
| 1 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 1 clove | |
| 1/2 lbs | |
PREPARATION OF THIS HEALTHY RECIPE
1. Gently fry ghee, cumin and turmeric for 1 minute in a hot skillet.
2. Add finely chopped onions, garlic, kale and grated beet. Heat on medium until onions turn translucent.
3. Meanwhile, crack eggs into a bowl and whisk. Then pour over vegetables in skillet, tilting the pan to ensure egg is evenly dispersed.
4. When the omelette is almost cooked, add goat cheese.
5. Use a spatula to fold omelette in two. Continue cooking until golden brown and fully cooked throughout.
6. Serve and enjoy.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Warm, comforting with a bitter bite, this 'Omelette with Kale, Beets & Goat Cheese' is a hearty way to start your day. Build Strength & StaminaBoth eggs and goat cheese are heavy and oily. These qualities build tissue and support the body in maintaining strength and stamina. Heavy ingredients are more difficult to digest, but this recipe balances the heaviness with some lighter ingredients. This meal nourishes and grounds the nervous system, leaving you feeling calm yet energized throughout the day. Cleanse with BittersThere is more to this omelette than meets the eye. Kale and beets add a cleansing component to the recipe. They are both cholagogues, which means they stimulate the release of bile from the gallbladder, enhancing digestion. They are both also bitter to taste. Bitter foods are light, cooling and drying. These qualities work to cleanse the blood of toxins and also suppresses cravings for sweet and salty food.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Omelette with Kale, Beets & Goat Cheese Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Omelette with Kale, Beets & Goat Cheese' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , Bland BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS , ,
Moves Energy:
Tissue (dhatu):
, , |
|
Medicinal Benefits, Uses & Herbal Actions of Omelette with Kale, Beets & Goat Cheese ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS , Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Constituents: Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , 5a Reductase Inhibitor, Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Fats, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , Phosphorous, Protein, Potassium, Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , Sulfated Polysaccharides, Sulphur, Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , Polysaccharides, Soluble Fiber, Beta Carotene, , Vitamin K, Vitamin E, Vitamin C, Vitamin A, Manganese, , Carbohydrate, , Folate |
Foods with a Similar Nature to Omelette with Kale, Beets & Goat Cheese
Beets
Beets has these Actions in Common
Muscle-relaxant, Relaxes-eyes, Stimulates-energy, Cholagogue, Nerve-relaxant-grounding, Satisfies-stomach, Warms-abdomen, Irritates-kidney, Nutritive, Skin-tonic
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach, Diuretic, Nutritive, Tonic, Muscle-relaxant, Relaxes-eyes
LEARN MORE
Tahini
Tahini has these Actions in Common
Nerve-relaxant-grounding, Skin-tonic, Warms-abdomen, Nutritive, Stimulates-energy, Builds-stamina, Satisfies-stomach, Tonic
LEARN MORE
Almonds
Almonds has these Actions in Common
Nerve-relaxant-grounding, Skin-tonic, Builds-stamina, Nutritive, Stimulates-energy, Muscle-relaxant, Satisfies-stomach, Tonic
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Diuretic, Warms-abdomen, Cholagogue, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Diaphoretic, Muscle-relaxant, Warms-chest, Diuretic, Stimulates-energy, Cardiac-stimulant, Flushes-sinuses, Warms-abdomen
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Muscle-relaxant, Warms-chest, Diuretic, Stimulates-energy
LEARN MORE
Mustard
Mustard has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Muscle-relaxant, Warms-chest, Diuretic, Stimulates-energy
LEARN MORE
Pumpkin
Pumpkin has these Actions in Common
Muscle-relaxant, Relaxes-eyes, Nerve-relaxant-grounding, Relieves-burning, Appetite-suppressant, Nutritive, Satisfies-stomach
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Nutritive, Stimulates-energy, Builds-stamina, Satisfies-stomach, Tonic, Nerve-relaxant-grounding, Skin-tonic
LEARN MORE
Amaranth
Amaranth has these Actions in Common
Relaxes-eyes, Appetite-suppressant, Nerve-relaxant-grounding, Satisfies-stomach, Diuretic, Nutritive, Muscle-relaxant
LEARN MORE
Herb Supplements with a Similar Nature to Omelette with Kale, Beets & Goat Cheese
Punarnava
Punarnava has these Actions in Common
Cardiac-stimulant, Cholagogue, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Builds-stamina
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy, Warms-chest, Cardiac-stimulant, Diaphoretic
LEARN MORE
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Warms-abdomen, Builds-stamina
LEARN MORE
Gokshura
Gokshura has these Actions in Common
Skin-tonic, Tonic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Tonic
LEARN MORE
Kapha Shirodhara Oil
Kapha Shirodhara Oil has these Actions in Common
Nerve-relaxant-grounding, Skin-tonic, Tonic, Diaphoretic, Muscle-relaxant
LEARN MORE
Vata Shirodhara Oil
Vata Shirodhara Oil has these Actions in Common
Relaxes-eyes, Skin-tonic, Tonic, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Flushes-sinuses, Muscle-relaxant, Warms-chest, Cardiac-stimulant, Diaphoretic
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Warms-chest
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Muscle-relaxant, Warms-chest, Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Relieves-burning, Tonic
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 1 rating, 274 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Truly nourishing and satisfying to the palate. This recipe is so simple and delicious!
- Ra, Phoenix , AZ , 10-10-18 ( Reply) |
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