Natural Remedies for Asthma (An Ayurvedic Perspective)
Table of ContentsAre you prone to a problem with 'Asthma'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON ASTHMAAsthma is chronic inflammation of the lungs characterized by easily triggered spasms of the bronchial tubes. These spasms, inflammation of bronchial tubes, and mucus induce wheezing, coughing, chest tightness, and shortness of breath.Asthma is classified as atopic (allergic hypersensitivity) or non-atopic. Humid asthma is asthma with hypersecretion of mucus. Asthma may be triggered by cold air, exercise, or airborne allergies, such as dust, mold, and animal dander (wool, cats, etc.). It may be worse at night. Risk factors include genetics, environmental exposure to allergens, and also lack of exposure to allergens at an early age. Asthma is associated with higher prevalence of anxiety disorders, GERD, and sleep apnea. Chronic asthma can cause structural changes in the lung as immune cells stimulate blood vessel growth and remodel airways. Herbs that reduce vascular endothelial growth factor (VEGF) and tumor necrosis factor (TNF) may be beneficial. Uncontrolled asthma causes around 180,000 deaths per year, from lung and/or associated heart pathology. Asthma & DoshaKapha is generally a contributing factors in all respiratory conditions, including asthma. Asthma may involves all three doshas:
Lung and upper body skin inflammation are related. Inflammation in either area means that heat is moving 'up and out'. Disclaimer: 'Asthma' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL ASTHMA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'ASTHMA'
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HERBS & SUPPLEMENTS FOR 'ASTHMA'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Asthma', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. EMETICAn herb that causes vomiting and nausea.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.LUNG-TONICStrengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.MUCOLYTICAn herb that breaks apart mucus, liquefying the mucus.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.REPAIRS-MEMBRANEReduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4ASTHMA IS IN STAGE OF DISEASE #4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Asthma'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Asthma'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Asthma'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,086 People Reporting AsthmaOn average the biocharacteristics of people reporting Asthma were more aggravated than 53% of other symptoms. From the 5,086 people who reported Asthma in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign
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99.2%
26.5% (1,349)
7,069 have Gooey constitution
Kapha Sign
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80.8%
38.4% (1,954)
12,745 have Kapha constitution
Heavy Aggravates
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71.2%
32.1% (1,631)
9,738 have Heavy constitution
Salty
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70.2%
32.0% (1,625)
7,179 have Salty constitution
Sweet Aggravates
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68.4%
32.2% (1,636)
9,650 have Sweet constitution
62.6%
29.4% (1,497)
9,587 have Oily constitution
Pitta
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50.8%
31.6% (1,607)
10,540 have Pitta constitution
Toxic
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46.4%
32.1% (1,635)
7,099 have Toxic constitution
Pungent
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39.0%
13.6% (690)
6,802 have Pungent constitution
39.0%
22.3% (1,133)
7,949 have Hot constitution
Light
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37.8%
22.8% (1,162)
9,391 have Light constitution
Astringent
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36.7%
23.1% (1,177)
8,068 have Astringent constitution
Cold Aggravates
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34.8%
23.6% (1,199)
8,107 have Cold constitution
33.4%
25.0% (1,270)
9,009 have Dry constitution
Difficult
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26.1%
33.4% (1,697)
8,532 have Difficult constitution
24.8%
28.7% (1,458)
11,554 have Vata constitution
Risk Factors of Asthma
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Asthma.
Overall, 13.79% of people surveyed in this research study reported Asthma.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 13.79%Review These Common Risk Factors Feel underweight (2358)
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261
11.1%
20% less often
Feel overweight (25362)
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3619
14.3%
insignificant difference
Hyperactive, quick (19615)
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1476
7.5%
50% less often
Fatigue / tired (16721)
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3021
18.1%
30% more often
Male (1336)
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171
12.8%
10% less often
Female (26227)
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3934
15%
10% more often
Wheezing (2488)
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1473
59.2%
330% more often
Lungs Irritated / Inflamed (1038)
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544
52.4%
280% more often
Bronchitis (3856)
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1397
36.2%
160% more often
Pneumonia (2799)
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1006
35.9%
160% more often
Emphysema (124)
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44 Small number of cases 35.5%
160% more often
Animal/dander allergy (6873)
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2422
35.2%
160% more often
Croup (176)
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56
31.8%
130% more often
Mold allergy (7586)
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2392
31.5%
130% more often
Chronic cough (1911)
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602
31.5%
130% more often
Nut allergy (960)
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300
31.3%
130% more often
Nasal Polyps (787)
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245
31.1%
130% more often
Whooping Cough (232)
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70
30.2%
120% more often
Dust allergy (10177)
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3069
30.2%
120% more often
Shortness of Breath (6434)
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1936
30.1%
120% more often
Laryngitis (906)
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268
29.6%
110% more often
Peanut allergy (788)
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229
29.1%
110% more often
Detergent allergy (3204)
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911
28.4%
110% more often
Citrus allergy (670)
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189
28.2%
100% more often
Convulsions (156)
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43 Small number of cases 27.6%
100% more often
Large amounts of mucus (2491)
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684
27.5%
100% more often
Blood or pus in mucus (462)
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124
26.8%
90% more often
Difficulty expectorating (1399)
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373
26.7%
90% more often
Cough with mucus / wet cough (3294)
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879
26.7%
90% more often
Staph infection (1066)
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283
26.5%
90% more often
Seizures (452)
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118
26.1%
90% more often
Neuralgia (784)
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203
25.9%
90% more often
Painful rash (516)
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133
25.8%
90% more often
Flat rash (526)
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135
25.7%
90% more often
Skin Allergy / Contact dermatitis (1872)
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479
25.6%
90% more often
Rheumatic Fever (146)
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37 Small number of cases 25.3%
80% more often
Chronic Infection (1413)
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355
25.1%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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568
24.9%
80% more often
Hives (2397)
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595
24.8%
80% more often
Sinus Infection (5489)
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1358
24.7%
80% more often
Mucus Congestion (5422)
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1332
24.6%
80% more often
Sleep Apnea (2359)
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580
24.6%
80% more often
Sinus pain in cheeks (4378)
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1068
24.4%
80% more often
Eczema (4825)
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1165
24.1%
70% more often
Pretend Eating / Playing with Food (461)
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111
24.1%
70% more often
Dislocated shoulder / ribs / etc (1069)
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257
24%
70% more often
Heaviness in heart area (2680)
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641
23.9%
70% more often
Pelvic Congestion Syndrome (227)
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54
23.8%
70% more often
Kidney Infection (1649)
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390
23.7%
70% more often
Cardiac Insufficiency (139)
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33 Small number of cases 23.7%
70% more often
Gallbladder Inflammation (1070)
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252
23.6%
70% more often
Trauma-induced overeating (1603)
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379
23.6%
70% more often
Green mucus (1730)
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407
23.5%
70% more often
Can't afford to buy food (1909)
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449
23.5%
70% more often
Yellow mucus (3355)
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784
23.4%
70% more often
Stuffed nose (can't breathe) (6645)
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1557
23.4%
70% more often
Skin problems entire body (1396)
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327
23.4%
70% more often
Swollen joints (2624)
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615
23.4%
70% more often
Past physical trauma (5997)
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1395
23.3%
70% more often
Intestinal Perforation (142)
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33 Small number of cases 23.2%
70% more often
Psychiatric Treatment (3639)
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846
23.2%
70% more often
Self Mutilation (1881)
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437
23.2%
70% more often
Nerve Damage (293)
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68
23.2%
70% more often
Chest Pain (2589)
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599
23.1%
70% more often
Sinus pain around eyes (7066)
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1631
23.1%
70% more often
Tendinitis (2623)
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607
23.1%
70% more often
Recurrent Vomiting (817)
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188
23%
70% more often
Fibromyalgia (3094)
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705
22.8%
70% more often
Poor discernment of temperature (1393)
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317
22.8%
70% more often
Atherosclerosis (189)
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43 Small number of cases 22.8%
70% more often
Seasonal allergies / Hay fever (16725)
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3795
22.7%
60% more often
PTSD (Post traumatic stress disorder) (5247)
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1189
22.7%
60% more often
Post nasal drip (8138)
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1839
22.6%
60% more often
Joint pain after eating (712)
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161
22.6%
60% more often
Tickle in nose (3451)
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779
22.6%
60% more often
Osteoarthritis (3252)
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732
22.5%
60% more often
White mucus (4086)
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921
22.5%
60% more often
Dilated Pupil (518)
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116
22.4%
60% more often
Dry cough (4384)
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983
22.4%
60% more often
Rheumatoid Arthritis (1204)
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268
22.3%
60% more often
Sinus Headache (Pain in forehead) (7064)
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1575
22.3%
60% more often
Food allergy (7844)
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1740
22.2%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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279
22.2%
60% more often
Fever (Current) (294)
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65
22.1%
60% more often
Raised & bumpy rash (1605)
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354
22.1%
60% more often
Mononucleosis (Past) (2257)
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496
22%
60% more often
Herniated disc / back injury (2846)
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625
22%
60% more often
Thick mucus (7806)
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1710
21.9%
60% more often
Oozing Sores on Skin (292)
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64
21.9%
60% more often
Tense chest (3234)
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707
21.9%
60% more often
Taking Western pharmaceuticals (6618)
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1442
21.8%
60% more often
Cold aggravates joint pain (5644)
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1223
21.7%
60% more often
Dysentery (203)
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44 Small number of cases 21.7%
60% more often
Under a physician's care (5319)
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1155
21.7%
60% more often
Bones brittle / break easily (575)
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125
21.7%
60% more often
Ear pain/infection (5405)
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1166
21.6%
60% more often
Fragile skin/breaks easily (1846)
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397
21.5%
60% more often
Runny nose (6350)
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1358
21.4%
60% more often
Endometriosis (2421)
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518
21.4%
60% more often
Swallowing mucus (6324)
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1356
21.4%
60% more often
Ankle pain (4184)
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897
21.4%
60% more often
Complications of Those Reporting Asthma
In this research study, people who report Asthma were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Wheezing
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1473
+3.9 times
29%
7.51% (2,488 cases)
Lungs Irritated / Inflamed
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544
+3.8 times
11%
2.86% (1,038 cases)
Prolonged bleeding when cut (Poor clotting)
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279
+2.9 times
5%
1.74% (1,259 cases)
Pneumonia
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1006
+2.6 times
20%
7.7% (2,799 cases)
Animal/dander allergy
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2422
+2.5 times
48%
18.83% (6,873 cases)
Peanut allergy
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229
+2.4 times
5%
2.05% (788 cases)
Bronchitis
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1397
+2.4 times
27%
11.33% (3,856 cases)
Nut allergy
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300
+2.3 times
6%
2.56% (960 cases)
Mold allergy
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2392
+2.3 times
47%
20.39% (7,586 cases)
Shortness of Breath
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1936
+2.3 times
38%
16.54% (6,434 cases)
Citrus allergy
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189
+2.3 times
4%
1.75% (670 cases)
Dust allergy
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3069
+2.2 times
60%
27.69% (10,177 cases)
Painful menstruation & menstrual cramps
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2332
+2.1 times
46%
21.59% (13,471 cases)
Detergent allergy
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911
+2.1 times
18%
8.69% (3,204 cases)
Chronic cough
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602
+2.1 times
12%
5.83% (1,911 cases)
Nasal Polyps
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245
+2.1 times
5%
2.43% (787 cases)
Abdominal surgery
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252
+2.0 times
5%
2.47% (1,336 cases)
Staph infection
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283
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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133
+2.0 times
3%
1.51% (516 cases)
Recurrent Vomiting
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188
+2.0 times
4%
2.03% (817 cases)
Flat rash
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135
+2.0 times
3%
1.53% (526 cases)
Difficulty expectorating
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373
+1.9 times
7%
3.62% (1,399 cases)
Slow, heavy digestion
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2235
+1.9 times
44%
22.89% (21,898 cases)
Hives
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595
+1.8 times
12%
6.49% (2,397 cases)
Purpura
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86
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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1013
+1.8 times
20%
11.1% (5,106 cases)
Large amounts of mucus
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684
+1.8 times
13%
7.22% (2,491 cases)
Laryngitis
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268
+1.8 times
5%
2.78% (906 cases)
Fibromyalgia
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705
+1.8 times
14%
7.84% (3,094 cases)
Kidney Infection
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390
+1.8 times
8%
4.49% (1,649 cases)
Chronic Infection
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355
+1.8 times
7%
3.94% (1,413 cases)
Vomiting
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244
+1.8 times
5%
2.82% (1,149 cases)
Multiple chemical sensitivity (MCS)
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568
+1.8 times
11%
6.22% (2,279 cases)
Self Mutilation
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437
+1.7 times
9%
5.17% (1,881 cases)
Glaucoma
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80
+1.7 times
2%
1.15% (430 cases)
Gallbladder Inflammation
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252
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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599
+1.7 times
12%
6.96% (2,589 cases)
Skin Allergy / Contact dermatitis
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479
+1.7 times
9%
5.23% (1,872 cases)
Heaviness in heart area
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641
+1.7 times
13%
7.6% (2,680 cases)
Liver Sore
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189
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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189
+1.7 times
4%
2.38% (886 cases)
Frequent Nausea
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1050
+1.7 times
21%
12.57% (5,021 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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684
+1.7 times
13%
7.8% (3,400 cases)
Food allergy
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1740
+1.7 times
34%
20.42% (7,844 cases)
Thick mucus
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1710
+1.7 times
34%
20.46% (7,806 cases)
Sinus Infection
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1358
+1.7 times
27%
16.29% (5,489 cases)
Cough with mucus / wet cough
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879
+1.7 times
17%
10.28% (3,294 cases)
Seasonal allergies / Hay fever
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3795
+1.6 times
75%
45.84% (16,725 cases)
Restricting Food Intake
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2356
+1.6 times
46%
28.12% (15,613 cases)
Even liquid foods aggravate abdominal pain
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238
+1.6 times
5%
3.06% (1,126 cases)
Eczema
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1165
+1.6 times
23%
14.12% (4,825 cases)
Fatty Liver
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547
+1.6 times
11%
6.76% (2,700 cases)
Boils
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245
+1.6 times
5%
3.08% (1,160 cases)
Sinus pain in cheeks
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1068
+1.6 times
21%
12.95% (4,378 cases)
Dislocated shoulder / ribs / etc
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257
+1.6 times
5%
3.12% (1,069 cases)
Solid foods aggravate abdominal pain
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292
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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118
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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449
+1.6 times
9%
5.63% (1,909 cases)
Past physical trauma
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1395
+1.6 times
27%
16.93% (5,997 cases)
Gastric bypass surgery
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88
+1.6 times
2%
1.26% (437 cases)
Migraines
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1679
+1.6 times
33%
20.82% (8,013 cases)
Artificial sweeteners
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1375
+1.6 times
27%
17.04% (8,589 cases)
Stuffed nose (can't breathe)
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1557
+1.6 times
31%
19.57% (6,645 cases)
Poor diet
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1960
+1.6 times
39%
24.63% (11,384 cases)
Diabetes (Adult Onset Type II)
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306
+1.6 times
6%
3.79% (1,568 cases)
Exercising as punishment
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366
+1.6 times
7%
4.43% (2,175 cases)
Sleep Apnea
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580
+1.6 times
11%
6.97% (2,359 cases)
Neuralgia
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203
+1.6 times
4%
2.54% (784 cases)
Mucus Congestion
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1332
+1.6 times
26%
16.51% (5,422 cases)
PTSD (Post traumatic stress disorder)
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1189
+1.6 times
23%
14.64% (5,247 cases)
Difficulty Swallowing
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612
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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317
+1.6 times
6%
3.82% (1,393 cases)
Swollen joints
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615
+1.6 times
12%
7.66% (2,624 cases)
Chronic Fatigue Syndrome (CFS)
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873
+1.6 times
17%
10.87% (4,107 cases)
Bluish nail-beds
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441
+1.6 times
9%
5.76% (2,239 cases)
Sinus pain around eyes
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1631
+1.6 times
32%
20.49% (7,066 cases)
Lumps on Surface of Belly
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151
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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501
+1.6 times
10%
6.44% (2,365 cases)
Insulin Resistance
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437
+1.6 times
9%
5.8% (2,202 cases)
Tendinitis
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607
+1.5 times
12%
7.75% (2,623 cases)
Osteoarthritis
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732
+1.5 times
14%
9.08% (3,252 cases)
Pancreatitis
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81
+1.5 times
2%
1.3% (498 cases)
Skin Rash
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1106
+1.5 times
22%
14.32% (5,387 cases)
Ear pain/infection
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1166
+1.5 times
23%
14.98% (5,405 cases)
Swollen lymph nodes - neck
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1056
+1.5 times
21%
13.69% (5,244 cases)
Gallbladder Removed
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602
+1.5 times
12%
7.83% (3,116 cases)
Tongue frothy on edges
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129
+1.5 times
3%
1.96% (739 cases)
Famine / Underfed in Childhood
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393
+1.5 times
8%
5.25% (1,923 cases)
Green mucus
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407
+1.5 times
8%
5.27% (1,730 cases)
Sinus Headache (Pain in forehead)
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1575
+1.5 times
31%
20.44% (7,064 cases)
Raised & bumpy rash
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354
+1.5 times
7%
4.62% (1,605 cases)
Trauma-induced overeating
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379
+1.5 times
7%
4.62% (1,603 cases)
Pain sudden onset
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755
+1.5 times
15%
9.9% (3,992 cases)
Skin problems on Abdomen
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388
+1.5 times
8%
5.29% (1,865 cases)
Fragile skin/breaks easily
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397
+1.5 times
8%
5.3% (1,846 cases)
Sore eye muscles
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479
+1.5 times
9%
5.97% (2,328 cases)
Shingles
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293
+1.5 times
6%
3.99% (1,445 cases)
Tense muscles when stressed
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1652
+1.5 times
32%
21.33% (9,005 cases)
Drug/penicillin allergy
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1205
+1.5 times
24%
16.01% (5,683 cases)
Post nasal drip
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1839
+1.5 times
36%
24.05% (8,138 cases)
Food Poisoning
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205
+1.5 times
4%
2.68% (1,032 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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