HIATAL HERNIA
Table of ContentsAre you prone to a problem with 'Hiatal Hernia'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON HIATAL HERNIAHiatal hernia is a common cause of acid reflux.DevelopmentThe lower esophageal sphincter (aka LES, also called the cardiac valve) is a one way valve that lets food into the stomach.Under the conditions or hernia, it may not function properly, allowing acid from the stomach to escape upwards into the esophagus, causing painful heartburn and acid reflux. The diaphragm is a big dome-shaped muscle above the stomach that separates the lungs and heart from the stomach , liver, and digestive viscera. A hernia is a protrusion of an organ through an opening. In this case, a hiatal hernia is a protrusion of the stomach through the diaphragm. Each time you inhale, the diaphragm contracts and pushes down on digestive organs. Each time you exhale, the diaphragm relaxes. Since you breathe roughly 26,000 times a day - the diaphragm pushes on the digestive organs very often. The esophagus passes through the diaphragm and into the stomach. So there is a lot of interaction between the esophagus, top of the stomach, and diaphragm. For various reasons the upper stomach may become adhered to the diaphragm, or protrude through. One of these reasons is shallow breath. Shallow or difficult breathing due to pain may also be a sign of hiatal hernia. Other causes include anything that creates undue pressure on abdominal organs, including pregnancy, obesity, gas & bloating, physical exertion and strain including persistent coughing. Finally, poor or lax muscle tone can cause malfunction of the valve. TypesThere are two types of hiatal hernia, sliding and rolling. A sliding hernia is the most common, when the upper part of the stomach protrudes through the diaphragm. A sliding hernia is often small, and produces no symptoms, or intermittent symptoms. It often slips in and out of its correct position.A rolling hernia is rare but more dangerous. It can trap the stomach above the diaphragm, cutting off the blood supply and causing necrosis or tissue death, a serious condition. Upon palpation with firm pressure, you may notice some discomfort in the upper left quadrant on the abdomen. DiagnosisA barium X-ray may be used to diagnose hiatal hernia.TreatmentSurgery is often used to correct this condition, but it is not statistically successful.Chiropractors can sometimes reset the diaphragm into the proper position. You can also try a home technique while lying on your back with your knees bent or close to your chest. On the exhale push your finger under your left rib cage and pull the stomach down. When you sit, the belly compresses which increases pressure in the abdomen. Instead, move the belly button forward to create more space in the lower abdomen. Lift the sternum to create even more space. Easy to digest foods so that food doesn't stagnate in the upper GI. This can reduce the chances of acid reflux. Avoid carbonated beverages and food that causes gas or bloating. Avoid muscle relaxants like smoking. Aromatic herbs like peppermint should be avoided as these will also relax the LES causing malfunction. Images of Hiatal HerniaLargeDisclaimer: 'Hiatal Hernia' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HIATAL HERNIA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HIATAL HERNIA'
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HERBS & SUPPLEMENTS FOR 'HIATAL HERNIA'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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These supplements are contraindicated / may aggravate 'Hiatal Hernia'.
MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Hiatal Hernia', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEEASY ABOUT EASY BIOCHARACTERISTICEasy refers to anything easy to digest, or digests quickly.Status UnknownTake these quizzes to find out if you need to increase Easy to digest foodsTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DIGESTIVEHerbs that encourage healthy digestion.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4HIATAL HERNIA IS IN STAGE OF DISEASE #4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Hiatal Hernia'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Hiatal Hernia'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Hiatal Hernia'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 1,911 People Reporting Hiatal HerniaOn average the biocharacteristics of people reporting Hiatal Hernia were more aggravated than 61% of other symptoms. From the 1,911 people who reported Hiatal Hernia in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Aggravates
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89.3%
37.7% (720)
8,532 have Difficult constitution
Salty
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77.9%
32.4% (620)
7,179 have Salty constitution
Pungent
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75.8%
21.0% (402)
6,802 have Pungent constitution
Sweet
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69.8%
29.4% (562)
9,650 have Sweet constitution
Oily
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69.1%
26.8% (512)
9,587 have Oily constitution
Kapha
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65.2%
33.0% (631)
12,745 have Kapha constitution
Gooey
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59.5%
17.8% (341)
7,069 have Gooey constitution
Pitta Sign
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58.7%
30.6% (584)
10,540 have Pitta constitution
Astringent
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52.0%
23.8% (455)
8,068 have Astringent constitution
Heavy
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51.2%
31.0% (592)
9,738 have Heavy constitution
Dry
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50.0%
22.9% (438)
9,009 have Dry constitution
Hot
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47.6%
22.2% (424)
7,949 have Hot constitution
Toxic
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45.6%
30.7% (587)
7,099 have Toxic constitution
Bitter
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35.6%
19.9% (381)
8,626 have Bitter constitution
Vata Aggravates
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31.9%
29.0% (555)
11,554 have Vata constitution
Light
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28.4%
22.2% (424)
9,391 have Light constitution
Risk Factors of Hiatal Hernia
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hiatal Hernia.
Overall, 5.05% of people surveyed in this research study reported Hiatal Hernia.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 5.05%Review These Common Risk Factors Feel underweight (2358)
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110
4.7%
10% less often
Feel overweight (25362)
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1346
5.3%
insignificant difference
Hyperactive, quick (19615)
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440
2.2%
60% less often
Fatigue / tired (16721)
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970
5.8%
10% more often
Male (1336)
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60
4.5%
10% less often
Female (26227)
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1359
5.2%
insignificant difference
Atherosclerosis (189)
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41 Small number of cases 21.7%
330% more often
Inguinal hernia (411)
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78
19%
280% more often
Duodenal Ulcer (373)
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62
16.6%
230% more often
Abdominal surgery (1336)
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219
16.4%
220% more often
Diverticulosis / Diverticulitis (1940)
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310
16%
220% more often
Colon Polyps (468)
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74
15.8%
210% more often
Stomach Ulcer (1449)
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224
15.5%
210% more often
Gastric bypass surgery (437)
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66
15.1%
200% more often
Intestinal Obstruction (352)
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52
14.8%
190% more often
H pylori infection (1025)
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152
14.8%
190% more often
Difficulty Swallowing (2999)
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437
14.6%
190% more often
Lichen planus (206)
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30 Small number of cases 14.6%
190% more often
Prolapsed Bladder (690)
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100
14.5%
190% more often
Emphysema (124)
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18 Small number of cases 14.5%
190% more often
Colon surgery (416)
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60
14.4%
190% more often
Even liquid foods aggravate abdominal pain (1126)
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148
13.1%
160% more often
Neuralgia (784)
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102
13%
160% more often
Pancreatitis (498)
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64
12.9%
160% more often
Fatty Liver (2700)
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345
12.8%
150% more often
Sleep Apnea (2359)
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299
12.7%
150% more often
Gallbladder Removed (3116)
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394
12.6%
150% more often
Gallbladder Inflammation (1070)
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134
12.5%
150% more often
Hyperacidity (4450)
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549
12.3%
140% more often
Acid Reflux (10057)
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1230
12.2%
140% more often
Osteoarthritis (3252)
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397
12.2%
140% more often
Convulsions (156)
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19 Small number of cases 12.2%
140% more often
Gout (451)
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54
12%
140% more often
Intestinal Perforation (142)
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17 Small number of cases 12%
140% more often
Short Bowel Syndrome (201)
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24 Small number of cases 11.9%
140% more often
Pelvic Congestion Syndrome (227)
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27 Small number of cases 11.9%
140% more often
Liver Sore (883)
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105
11.9%
140% more often
Hysterectomy (3069)
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364
11.9%
140% more often
Prolapsed colon (272)
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32 Small number of cases 11.8%
130% more often
Guarding area of pain (886)
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104
11.7%
130% more often
Osteoporosis / Osteopenia (2605)
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303
11.6%
130% more often
Herniated disc / back injury (2846)
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330
11.6%
130% more often
Fibromyalgia (3094)
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355
11.5%
130% more often
Gastritis (5279)
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599
11.3%
120% more often
Fecal Incontinence (1138)
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127
11.2%
120% more often
Pancreatic Insufficiency (545)
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61
11.2%
120% more often
Purpura (429)
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48 Small number of cases 11.2%
120% more often
Goiter (482)
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54
11.2%
120% more often
Chronic Kidney Disease / Renal Disease (242)
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27 Small number of cases 11.2%
120% more often
Burning abdominal pain (2301)
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253
11%
120% more often
Carbuncle (209)
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23 Small number of cases 11%
120% more often
Gallstones / Attack (1914)
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209
10.9%
120% more often
Prolapsed Uterus (769)
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84
10.9%
120% more often
Lungs Irritated / Inflamed (1038)
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113
10.9%
120% more often
Fistula (425)
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46 Small number of cases 10.8%
110% more often
Stroke (from clot) (139)
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15 Small number of cases 10.8%
110% more often
Diabetes (Adult Onset Type II) (1568)
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168
10.7%
110% more often
Lumps on Surface of Belly (713)
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76
10.7%
110% more often
Multiple chemical sensitivity (MCS) (2279)
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244
10.7%
110% more often
Recurrent Vomiting (817)
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87
10.6%
110% more often
Laryngitis (906)
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96
10.6%
110% more often
Heart Attack (188)
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20 Small number of cases 10.6%
110% more often
Vomiting (1149)
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121
10.5%
110% more often
Glaucoma (430)
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45 Small number of cases 10.5%
110% more often
Solid foods aggravate abdominal pain (1417)
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147
10.4%
110% more often
High Triglycerides (3447)
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355
10.3%
100% more often
Rheumatic Fever (146)
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15 Small number of cases 10.3%
100% more often
Joint pain after eating (712)
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73
10.3%
100% more often
Rheumatoid Arthritis (1204)
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123
10.2%
100% more often
Abdominal pain continuous (1145)
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117
10.2%
100% more often
Nerve Damage (293)
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30 Small number of cases 10.2%
100% more often
Pain left upper abdomen (3172)
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319
10.1%
100% more often
Pain wakes you up at night (1604)
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162
10.1%
100% more often
Cardiac Insufficiency (139)
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14 Small number of cases 10.1%
100% more often
Knee surgery (1915)
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193
10.1%
100% more often
Pneumonia (2799)
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281
10%
100% more often
Liver Degeneration (200)
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20 Small number of cases 10%
100% more often
Citrus allergy (670)
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67
10%
100% more often
Pain right upper abdomen (3670)
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364
9.9%
100% more often
Liver spots numerous (3200)
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317
9.9%
100% more often
Dysentery (203)
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20 Small number of cases 9.9%
100% more often
Swollen joints (2624)
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261
9.9%
100% more often
Difficulty expectorating (1399)
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137
9.8%
90% more often
Wheezing (2488)
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245
9.8%
90% more often
Congestive Heart Failure (CHF) (194)
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19 Small number of cases 9.8%
90% more often
Defensive (225)
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22 Small number of cases 9.8%
90% more often
High Blood Sugar (1860)
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182
9.8%
90% more often
Gastrointestinal Bleeding (555)
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54
9.7%
90% more often
Endometriosis (2421)
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234
9.7%
90% more often
Insulin Resistance (2202)
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211
9.6%
90% more often
Gray Stool (528)
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50
9.5%
90% more often
Pain above belly button (4330)
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413
9.5%
90% more often
Edema (2527)
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239
9.5%
90% more often
Leaky Gut Syndrome (4834)
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457
9.5%
90% more often
Scabies (211)
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20 Small number of cases 9.5%
90% more often
Urinary incontinence (3117)
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295
9.5%
90% more often
Under a physician's care (5319)
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504
9.5%
90% more often
Dislocated shoulder / ribs / etc (1069)
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102
9.5%
90% more often
Staph infection (1066)
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100
9.4%
90% more often
Chronic Infection (1413)
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132
9.3%
80% more often
Hoarse Voice (4563)
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426
9.3%
80% more often
Complications of Those Reporting Hiatal Hernia
In this research study, people who report Hiatal Hernia were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Abdominal surgery
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219
+4.5 times
11%
2.47% (1,336 cases)
Inguinal hernia
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78
+3.6 times
4%
1.12% (411 cases)
Prolonged bleeding when cut (Poor clotting)
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107
+3.4 times
6%
1.74% (1,259 cases)
Stomach Ulcer
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224
+3.3 times
12%
3.67% (1,449 cases)
Diverticulosis / Diverticulitis
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310
+3.2 times
16%
5.07% (1,940 cases)
Difficulty Swallowing
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437
+3.0 times
23%
7.64% (2,999 cases)
H pylori infection
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152
+2.9 times
8%
2.8% (1,025 cases)
Purpura
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48
+2.7 times
3%
1.11% (429 cases)
Gallbladder Removed
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394
+2.7 times
21%
7.83% (3,116 cases)
Colon surgery
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60
+2.7 times
3%
1.12% (416 cases)
Fatty Liver
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345
+2.7 times
18%
6.76% (2,700 cases)
Even liquid foods aggravate abdominal pain
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148
+2.6 times
8%
3.06% (1,126 cases)
Hyperacidity
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549
+2.6 times
29%
11.19% (4,450 cases)
Acid Reflux
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1230
+2.5 times
64%
25.96% (10,057 cases)
Recurrent Vomiting
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87
+2.5 times
5%
2.03% (817 cases)
Fibromyalgia
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355
+2.4 times
19%
7.84% (3,094 cases)
Prolapsed Bladder
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100
+2.4 times
5%
2.07% (690 cases)
Gallbladder Inflammation
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134
+2.4 times
7%
2.9% (1,070 cases)
Gastric bypass surgery
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66
+2.4 times
3%
1.26% (437 cases)
Diabetes (Adult Onset Type II)
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168
+2.4 times
9%
3.79% (1,568 cases)
Osteoarthritis
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397
+2.3 times
21%
9.08% (3,252 cases)
Pancreatitis
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64
+2.3 times
3%
1.3% (498 cases)
Sleep Apnea
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299
+2.3 times
16%
6.97% (2,359 cases)
Citrus allergy
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67
+2.3 times
4%
1.75% (670 cases)
Fecal Incontinence
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127
+2.3 times
7%
3.1% (1,138 cases)
Gastritis
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599
+2.2 times
31%
13.86% (5,279 cases)
Gallstones / Attack
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209
+2.2 times
11%
4.95% (1,914 cases)
Burning abdominal pain
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253
+2.2 times
13%
5.97% (2,301 cases)
Exercise aggravates symptoms
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462
+2.2 times
24%
11.1% (5,106 cases)
Gout
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54
+2.1 times
3%
1.4% (451 cases)
High Triglycerides
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355
+2.1 times
19%
8.88% (3,447 cases)
Solid foods aggravate abdominal pain
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147
+2.1 times
8%
3.75% (1,417 cases)
Vomiting
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121
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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105
+2.1 times
5%
2.35% (883 cases)
Guarding area of pain
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104
+2.1 times
5%
2.38% (886 cases)
Lungs Irritated / Inflamed
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113
+2.1 times
6%
2.86% (1,038 cases)
Slow, heavy digestion
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924
+2.1 times
48%
22.89% (21,898 cases)
Multiple chemical sensitivity (MCS)
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244
+2.1 times
13%
6.22% (2,279 cases)
Ulcerative Colitis
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49
+2.1 times
3%
1.44% (568 cases)
Goiter
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54
+2.1 times
3%
1.44% (482 cases)
Pain left upper abdomen
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319
+2.1 times
17%
8.2% (3,172 cases)
Lumps on Surface of Belly
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76
+2.1 times
4%
1.93% (713 cases)
Hysterectomy
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364
+2.1 times
19%
9.22% (3,069 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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309
+2.1 times
16%
7.8% (3,400 cases)
Pain above belly button
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413
+2.0 times
22%
10.91% (4,330 cases)
Herniated disc / back injury
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330
+2.0 times
17%
8.53% (2,846 cases)
Gastrointestinal Bleeding
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54
+2.0 times
3%
1.51% (555 cases)
Gray Stool
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50
+2.0 times
3%
1.52% (528 cases)
Pain right upper abdomen
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364
+2.0 times
19%
9.65% (3,670 cases)
Neuralgia
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102
+2.0 times
5%
2.54% (784 cases)
Osteoporosis / Osteopenia
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303
+1.9 times
16%
8.21% (2,605 cases)
Pneumonia
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281
+1.9 times
15%
7.7% (2,799 cases)
Boils
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106
+1.9 times
6%
3.08% (1,160 cases)
Burping relieves stomach pain
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299
+1.9 times
16%
8.22% (3,413 cases)
Abdominal pain continuous
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117
+1.9 times
6%
3.09% (1,145 cases)
Difficulty expectorating
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137
+1.9 times
7%
3.62% (1,399 cases)
Leaky Gut Syndrome
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457
+1.9 times
24%
12.42% (4,834 cases)
Abdominal pain relieved by eating
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144
+1.9 times
8%
4.17% (1,562 cases)
Pain wakes you up at night
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162
+1.9 times
8%
4.18% (1,604 cases)
Joint pain after eating
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73
+1.9 times
4%
2.1% (712 cases)
Insulin Resistance
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211
+1.9 times
11%
5.8% (2,202 cases)
Pancreatic Insufficiency
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61
+1.9 times
3%
1.6% (545 cases)
Edema
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239
+1.9 times
13%
6.96% (2,527 cases)
Food Poisoning
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90
+1.9 times
5%
2.68% (1,032 cases)
Hoarse Voice
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426
+1.8 times
22%
11.92% (4,563 cases)
Liver spots numerous
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317
+1.8 times
17%
9.24% (3,200 cases)
Baggy / sagging skin
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413
+1.8 times
22%
11.97% (4,442 cases)
Gray teeth
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95
+1.8 times
5%
2.73% (1,031 cases)
Intermittent abdominal pain
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590
+1.8 times
31%
16.93% (6,963 cases)
Swollen joints
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261
+1.8 times
14%
7.66% (2,624 cases)
Malabsorption
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398
+1.8 times
21%
11.52% (4,275 cases)
Fistula
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46
+1.8 times
2%
1.11% (425 cases)
Laryngitis
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96
+1.8 times
5%
2.78% (906 cases)
Skin growths - other
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55
+1.8 times
3%
1.68% (619 cases)
Abdominal pain worse after eating
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338
+1.8 times
18%
10.09% (3,850 cases)
Kidney Infection
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144
+1.8 times
8%
4.49% (1,649 cases)
High Blood Sugar
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182
+1.8 times
10%
5.62% (1,860 cases)
Chronic Infection
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132
+1.8 times
7%
3.94% (1,413 cases)
High Cholesterol
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615
+1.8 times
32%
18.08% (6,934 cases)
Tonsillectomy
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443
+1.8 times
23%
13.01% (5,150 cases)
Interstitial Cystitis
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81
+1.8 times
4%
2.27% (878 cases)
Kidney / Bladder Stones
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169
+1.8 times
9%
5.11% (1,849 cases)
Appendectomy
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219
+1.8 times
11%
6.26% (2,496 cases)
Impacted Fecal Matter
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116
+1.7 times
6%
3.44% (1,293 cases)
Glaucoma
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45
+1.7 times
2%
1.15% (430 cases)
Rheumatoid Arthritis
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123
+1.7 times
6%
3.45% (1,204 cases)
Hepatitis (Past/Current)
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71
+1.7 times
4%
2.31% (790 cases)
Wheezing
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245
+1.7 times
13%
7.51% (2,488 cases)
Seborrheic keratoses
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114
+1.7 times
6%
3.47% (1,221 cases)
Irritable Bowel Syndrome (IBS)
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756
+1.7 times
40%
23.16% (9,239 cases)
Anal Spasm
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93
+1.7 times
5%
2.91% (1,145 cases)
Knee surgery
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193
+1.7 times
10%
5.83% (1,915 cases)
Bones brittle / break easily
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50
+1.7 times
3%
1.76% (575 cases)
Skin cancer
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92
+1.7 times
5%
2.94% (1,006 cases)
High Blood Pressure
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503
+1.7 times
26%
15.48% (5,699 cases)
Frequent Nausea
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410
+1.7 times
21%
12.57% (5,021 cases)
Blood thick / Congested lymph
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97
+1.7 times
5%
3% (1,069 cases)
Staph infection
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100
+1.7 times
5%
3.01% (1,066 cases)
Intestinal colic / spasm / cramping
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415
+1.7 times
22%
13.28% (5,234 cases)
Chronic Fatigue Syndrome (CFS)
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348
+1.7 times
18%
10.87% (4,107 cases)
Endometriosis
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234
+1.7 times
12%
7.26% (2,421 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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