Creamy Turkish Apricot & Almond Shake |
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How to Make Creamy Turkish Apricot & Almond ShakeSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES
INGREDIENTS
| 1/2 c | |
| 5 whole | |
| 1 c | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
Use Turkish Apricots if available. Blend in Vitamix until smooth for the ultimate light and fluffy shake.
Kapha can reduce the amount of almonds to 1/4 cup.
Depleted vata can substitute whole cow's milk for almond milk if desired.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Apricot's demulcent nature makes this shake thick and rich. A perfect, creamy dessert that is more digestible and less sugary than conventional shakes, mousses, or ice cream. WHAT IS CREAMY TURKISH APRICOT & ALMOND SHAKE?Discovered by Natalie Immel, in Asheville, North Carolina.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Creamy Turkish Apricot & Almond Shake Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Creamy Turkish Apricot & Almond Shake' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
, Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Moves Energy:
Downward DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
SEE ALL 'DOWNWARD' FOODS / HERBS
Tissue (dhatu):
, , , |
|
Medicinal Benefits, Uses & Herbal Actions of Creamy Turkish Apricot & Almond Shake ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , , , Demulcent DEMULCENT
Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
SEE ALL 'DEMULCENT' FOODS / HERBS Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS , Muscle Tonic MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS Constituents: Tannins, Fats, Melatonin, Phosphorous, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Vitamin E, , Protein, |
Foods with a Similar Nature to Creamy Turkish Apricot & Almond Shake
Almonds
Almonds has these Actions in Common
Nutritive, Stimulates-energy, Aphrodisiac, Builds-stamina, Muscle-tonic, Satisfies-stomach, Tonic, Blood-tonic, High-fiber-laxative, Nerve-relaxant-grounding, Skin-tonic, Bone-tonic, Muscle-relaxant
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Builds-stamina, Nutritive, Stimulates-energy, Blood-tonic, Muscle-tonic, Satisfies-stomach, Tonic, Bone-tonic, Nerve-relaxant-grounding, Skin-tonic
LEARN MORE
Tahini
Tahini has these Actions in Common
Bone-tonic, Nerve-relaxant-grounding, Skin-tonic, Builds-stamina, Nutritive, Stimulates-energy, Blood-tonic, Muscle-tonic, Satisfies-stomach, Tonic
LEARN MORE
Dates (dried)
Dates (dried) has these Actions in Common
Aphrodisiac, Diuretic, Muscle-tonic, Blood-tonic, High-fiber-laxative, Nutritive, Demulcent, Livotonic, Tonic
LEARN MORE
Amaranth
Amaranth has these Actions in Common
Demulcent, Muscle-relaxant, Nutritive, Diuretic, Muscle-tonic, Satisfies-stomach, Blood-tonic, High-fiber-laxative, Nerve-relaxant-grounding
LEARN MORE
Sesame Oil
Sesame Oil has these Actions in Common
Builds-stamina, Nutritive, Tonic, Blood-tonic, Livotonic, Skin-tonic, Bone-tonic, Muscle-tonic, Stimulates-energy
LEARN MORE
Popped Amaranth
Popped Amaranth has these Actions in Common
Blood-tonic, High-fiber-laxative, Nerve-relaxant-grounding, Demulcent, Muscle-relaxant, Nutritive, Diuretic, Muscle-tonic, Satisfies-stomach
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Muscle-relaxant, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding, Tonic, High-fiber-laxative, Nutritive, Builds-stamina
LEARN MORE
Sorghum Flour
Sorghum Flour has these Actions in Common
High-fiber-laxative, Nutritive, Demulcent, Livotonic, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding, Blood-tonic
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
Muscle-tonic, Satisfies-stomach, Demulcent, Nerve-relaxant-grounding, Tonic, High-fiber-laxative, Nutritive, Aphrodisiac
LEARN MORE
Beets
Beets has these Actions in Common
Nerve-relaxant-grounding, Skin-tonic, Livotonic, Nutritive, Stimulates-energy, Muscle-relaxant, Satisfies-stomach, Blood-tonic
LEARN MORE
Herb Supplements with a Similar Nature to Creamy Turkish Apricot & Almond Shake
Ashwagandha
Ashwagandha has these Actions in Common
Nerve-relaxant-grounding, Aphrodisiac, Nutritive, Blood-tonic, Tonic, Bone-tonic, Builds-stamina, Diuretic, Muscle-relaxant, Muscle-tonic
LEARN MORE
Gokshura
Gokshura has these Actions in Common
Aphrodisiac, Demulcent, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Skin-tonic, Tonic
LEARN MORE
Vidari
Vidari has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Tonic, Aphrodisiac, Demulcent, Diuretic, Livotonic, Muscle-tonic
LEARN MORE
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Muscle-tonic, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Aphrodisiac, Builds-stamina, Muscle-relaxant
LEARN MORE
Bala
Bala has these Actions in Common
Builds-stamina, Demulcent, Muscle-tonic, Nutritive, Stimulates-energy, Tonic, Aphrodisiac
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Builds-stamina, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Blood-tonic
LEARN MORE
Bala Taila
Bala Taila has these Actions in Common
Bone-tonic, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic
LEARN MORE
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Nutritive, Tonic, Blood-tonic, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding
LEARN MORE
Shatavari
Shatavari has these Actions in Common
Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic, Aphrodisiac, Demulcent
LEARN MORE
Bhringaraj
Bhringaraj has these Actions in Common
Blood-tonic, Bone-tonic, Diuretic, Livotonic, Skin-tonic, Tonic
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Builds-stamina, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Blood-tonic
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 2 ratings, 125 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
This is one incredibly delish smoothie. I'm kapha so took ur advice and added only 1/4 cup almonds. The apricot flavor and the ultra smooth thickness (I had to use a spoon to enjoy this total goodness) was what I enjoyed about this custard like food. Next time I might just add some ice to it making it like ice cream. Thank U for the recipe.
I had previously rated this delish recipe, but would like to know is the 1/4 tsp cardamom of whole seeds or seeds that have been grind? Appreciate the feedback.
Great question! Cardamom can be pretty potent so I'd recommend beginning with 1/4tsp of whole seeds, then grind them. Powdered cardamom is usually stronger in taste so if you're a lover of the spice, that might be the option for you!
- Katie Clinton, Ferndale, sligo, AL , 05-15-21 ( Reply) |
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