AYURVEDIC HEALTH REMEDIES
LIGHT BROWN STOOL / CARDBOARD COLORED
Table of ContentsAre you prone to a problem with 'Light brown stool / Cardboard colored'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON LIGHT BROWN STOOL / CARDBOARD COLOREDYellow or green stool indicates quick transit time through the bowels. A light brown stool (the color of cardboard or lighter) may be lacking sufficient bile, a sign of Vata type dryness in the liver. This is especially true if the light colored stool is also small and hard.Bile is responsible for giving poop a cinnamon brown color. When bile output is low, the stool color fades, turning a cardboard color. If bile output is very low, your stool may also be oily, shiny and float because it's full of undigested fat. As bile is a digestive irritant and laxative, insufficient bile can cause constipation, frequently seen in Kapha types. Eating more leafy greens, sours, and staying hydrated can help increase the amount of bile. Ayurveda offers many diet and herbs options for healthy bile production. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LIGHT BROWN STOOL / CARDBOARD COLORED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LIGHT BROWN STOOL / CARDBOARD COLORED'
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Neutral (Tridoshic) Apple (cooked)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces | ||||||||||||||||||||||||||||||||||||||||||||||
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Light brown stool / Cardboard colored'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Light brown stool / Cardboard colored'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Red Blood Cells
Anemia
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Small Intestine
Malabsorption
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Stool Color
Yellow stool
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Gray Stool
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Liver & Gallbladder
Gallstones / Attack
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Biocharacteristics of 23,682 People Reporting Light brown stool / Cardboard colored
On average the biocharacteristics of people reporting Light brown stool / Cardboard colored were less aggravated than 89% of other symptoms. From the 23,682 people who reported Light brown stool / Cardboard colored in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign![]()
![]()
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76.7%
27.1% (6,416)
9,391 have Light constitution
Dry Sign![]()
![]()
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63.3%
25.5% (6,032)
9,009 have Dry constitution
Oily![]()
![]()
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61.0%
25.4% (6,012)
9,587 have Oily constitution
Salty![]()
![]()
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58.3%
20.8% (4,915)
7,179 have Salty constitution
Difficult![]()
![]()
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54.8%
26.1% (6,184)
8,532 have Difficult constitution
Kapha![]()
![]()
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54.4%
33.7% (7,990)
12,745 have Kapha constitution
Bitter![]()
![]()
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54.0%
23.2% (5,491)
8,626 have Bitter constitution
Sweet![]()
![]()
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50.8%
26.5% (6,277)
9,650 have Sweet constitution
Astringent![]()
![]()
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50.0%
20.5% (4,856)
8,068 have Astringent constitution
Sour![]()
![]()
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46.4%
22.0% (5,211)
7,528 have Sour constitution
Hot![]()
![]()
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41.7%
22.1% (5,224)
7,949 have Hot constitution
Pungent![]()
![]()
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39.7%
19.9% (4,710)
6,802 have Pungent constitution
Heavy![]()
![]()
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39.4%
25.2% (5,959)
9,738 have Heavy constitution
Vata Sign![]()
![]()
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38.6%
32.5% (7,686)
11,554 have Vata constitution
Gooey![]()
![]()
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28.4%
18.0% (4,263)
7,069 have Gooey constitution
Cold![]()
![]()
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27.8%
21.6% (5,117)
8,107 have Cold constitution
Risk Factors of Light brown stool / Cardboard colored
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Light brown stool / Cardboard colored.
Overall, 64.02% of people surveyed in this research study reported Light brown stool / Cardboard colored.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 64.02%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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1436
60.9%
insignificant difference
Feel overweight (25362) ![]()
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14840
58.5%
10% less often
Hyperactive, quick (19615) ![]()
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6470
33%
50% less often
Fatigue / tired (16721) ![]()
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10906
65.2%
insignificant difference
Male (1336) ![]()
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942
70.5%
10% more often
Female (26227) ![]()
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16936
64.6%
insignificant difference
Yellow stool (3438) ![]()
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2717
79%
20% more often
Orange / Rubbery Stool (1013) ![]()
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800
79%
20% more often
Pale menstrual blood (461) ![]()
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361
78.3%
20% more often
Stool formed, but porous & airy (5555) ![]()
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4329
77.9%
20% more often
Stool entirely liquid, no solid pieces (3898) ![]()
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2989
76.7%
20% more often
Pain in testicles (251) ![]()
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192
76.5%
20% more often
Diarrhea (4657) ![]()
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3508
75.3%
20% more often
Narrow Stool / Stringy Poop - Thin, pencil stool (6437) ![]()
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4830
75%
20% more often
Stool in mushy pieces mixed with liquid (9556) ![]()
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7081
74.1%
20% more often
Soft Stool (10720) ![]()
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7893
73.6%
10% more often
Floating stool (7815) ![]()
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5730
73.3%
10% more often
Diarrhea quickly after eating (3488) ![]()
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2553
73.2%
10% more often
Frothy Stool / with Bubbles (1804) ![]()
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1318
73.1%
10% more often
Undigested food in stool (7390) ![]()
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5393
73%
10% more often
Night-time Ejaculation (369) ![]()
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269
72.9%
10% more often
Sausage or snake stool with smooth surface (11645) ![]()
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8439
72.5%
10% more often
3+ bowel movements a day (5038) ![]()
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3654
72.5%
10% more often
Gray Stool (528) ![]()
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383
72.5%
10% more often
Scabies (211) ![]()
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153
72.5%
10% more often
Carbuncle (209) ![]()
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151
72.2%
10% more often
Groove in length of stool (1322) ![]()
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952
72%
10% more often
Green stool (4522) ![]()
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3246
71.8%
10% more often
Explosive elimination (5685) ![]()
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4051
71.3%
10% more often
Green mucus (1730) ![]()
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1233
71.3%
10% more often
Blood light in color (3938) ![]()
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2801
71.1%
10% more often
Shiny / oily / fatty stools (2645) ![]()
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1878
71%
10% more often
Frequent urge to defecate (2843) ![]()
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2016
70.9%
10% more often
Fecal Incontinence (1138) ![]()
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806
70.8%
10% more often
Parasite passed in stool (353) ![]()
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250
70.8%
10% more often
Joint pain after eating (712) ![]()
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501
70.4%
10% more often
Alternating Diarrhea / Constipation (7701) ![]()
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5417
70.3%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536) ![]()
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2485
70.3%
10% more often
Yellow mucus (3355) ![]()
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2356
70.2%
10% more often
Sausage / banana shaped stool (12838) ![]()
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9015
70.2%
10% more often
Cough with mucus / wet cough (3294) ![]()
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2309
70.1%
10% more often
Tickle in nose (3451) ![]()
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2418
70.1%
10% more often
Many bubbles after urinating (1033) ![]()
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724
70.1%
10% more often
Voiding large quantity of stool (4675) ![]()
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3274
70%
10% more often
Strep Throat (1657) ![]()
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1159
69.9%
10% more often
House hot (2856) ![]()
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1996
69.9%
10% more often
Blood or pus in mucus (462) ![]()
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322
69.7%
10% more often
Preoccupied with sex / lust (2530) ![]()
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1763
69.7%
10% more often
Flat rash (526) ![]()
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366
69.6%
10% more often
Manic / giddy (2385) ![]()
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1655
69.4%
10% more often
Underdressed for cold weather (3757) ![]()
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2603
69.3%
10% more often
Mucus on stool (6422) ![]()
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4442
69.2%
10% more often
Dislocated shoulder / ribs / etc (1069) ![]()
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740
69.2%
10% more often
Tense chest (3234) ![]()
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2238
69.2%
10% more often
Cloudy urine (3984) ![]()
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2754
69.1%
10% more often
Self Mutilation (1881) ![]()
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1299
69.1%
10% more often
Dry / light period (4128) ![]()
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2848
69%
10% more often
Bloody stools (1021) ![]()
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703
68.9%
10% more often
Can't afford to buy food (1909) ![]()
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1315
68.9%
10% more often
Blisters (609) ![]()
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419
68.8%
10% more often
Gallbladder Inflammation (1070) ![]()
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735
68.7%
10% more often
Pelvic Congestion Syndrome (227) ![]()
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156
68.7%
10% more often
Raised & bumpy rash (1605) ![]()
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1102
68.7%
10% more often
Acne - painful (1966) ![]()
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1351
68.7%
10% more often
Yellow vaginal discharge (1950) ![]()
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1338
68.6%
10% more often
Pressure / popping ears (7211) ![]()
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4945
68.6%
10% more often
Thermostat set below 64 (2156) ![]()
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1479
68.6%
10% more often
Clammy Skin (2812) ![]()
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1927
68.5%
10% more often
White mucus (4086) ![]()
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2800
68.5%
10% more often
Burning / painful urination (1010) ![]()
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691
68.4%
10% more often
Swallowing mucus (6324) ![]()
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4325
68.4%
10% more often
Detergent allergy (3204) ![]()
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2192
68.4%
10% more often
Skin problems on genitals (2395) ![]()
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1639
68.4%
10% more often
Nipple Fissures / Candida / Skin Problems (827) ![]()
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566
68.4%
10% more often
Cardiac Insufficiency (139) ![]()
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95
68.3%
10% more often
Bright red menstrual blood (13714) ![]()
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9363
68.3%
10% more often
Ankle pain (4184) ![]()
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2856
68.3%
10% more often
Tight/tense abdomen (2454) ![]()
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1677
68.3%
10% more often
Swollen lymph nodes - arm pits (2014) ![]()
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1375
68.3%
10% more often
Eye twitching (7614) ![]()
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5197
68.3%
10% more often
Dirty clothes on floor (8183) ![]()
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5589
68.3%
10% more often
Tight clothing / belts (3919) ![]()
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2677
68.3%
10% more often
Dry cough (4384) ![]()
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2990
68.2%
10% more often
Laryngitis (906) ![]()
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618
68.2%
10% more often
Thin mucus (5019) ![]()
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3424
68.2%
10% more often
Wheezing (2488) ![]()
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1697
68.2%
10% more often
Neuralgia (784) ![]()
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535
68.2%
10% more often
Pliable / elastic skin (6272) ![]()
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4276
68.2%
10% more often
Skin growths - other (619) ![]()
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422
68.2%
10% more often
Like constant adventure / excitement (4985) ![]()
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3402
68.2%
10% more often
Food Poisoning (1032) ![]()
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704
68.2%
10% more often
Love cold climates (6021) ![]()
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4104
68.2%
10% more often
Croup (176) ![]()
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120
68.2%
10% more often
Pain middle back (5054) ![]()
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3446
68.2%
10% more often
Frequent Nose Bleeds (1500) ![]()
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1023
68.2%
10% more often
Dilated Pupil (518) ![]()
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353
68.1%
10% more often
Ear pain/infection (5405) ![]()
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3681
68.1%
10% more often
Large amounts of mucus (2491) ![]()
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1696
68.1%
10% more often
Skin problems on ears (1503) ![]()
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1023
68.1%
10% more often
Oppressed / disempowered (3669) ![]()
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2497
68.1%
10% more often
Unsupportive environment (3565) ![]()
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2427
68.1%
10% more often
Complications of Those Reporting Light brown stool / Cardboard colored
In this research study, people who report Light brown stool / Cardboard colored were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Painful menstruation & menstrual cramps ![]()
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9033
+1.8 times
38%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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792
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion ![]()
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9112
+1.7 times
38%
22.89% (21,898 cases)
Restricting Food Intake ![]()
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9534
+1.4 times
40%
28.12% (15,613 cases)
Pale menstrual blood ![]()
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361
+1.4 times
2%
1.44% (461 cases)
Gray Stool ![]()
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383
+1.3 times
2%
1.52% (528 cases)
Flat rash ![]()
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366
+1.3 times
2%
1.53% (526 cases)
Conflict makes me restless ![]()
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16026
+1.3 times
68%
52.33% (43,701 cases)
Artificial sweeteners ![]()
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5101
+1.3 times
22%
17.04% (8,589 cases)
Stool entirely liquid, no solid pieces ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Stool entirely liquid, no solid pieces.
2989
+1.3 times
13%
10.11% (3,898 cases)
Liver Sore ![]()
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593
+1.3 times
3%
2.35% (883 cases)
Long workday ![]()
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8670
+1.3 times
37%
28.99% (22,260 cases)
Strong hunger ![]()
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11746
+1.3 times
50%
39.61% (31,540 cases)
Irregular/small appetite ![]()
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7190
+1.3 times
30%
23.81% (20,509 cases)
Tonsil Stones ![]()
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1565
+1.3 times
7%
5.58% (2,415 cases)
Currently/recently on a diet ![]()
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7042
+1.2 times
30%
24.25% (11,960 cases)
Gas, irregular digestion ![]()
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17166
+1.2 times
72%
58.32% (47,247 cases)
Erectile Dysfunction (Impotence) ![]()
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358
+1.2 times
2%
1.62% (534 cases)
Diarrhea ![]()
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3508
+1.2 times
15%
12.26% (4,657 cases)
Smooth patches on tongue surface ![]()
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832
+1.2 times
4%
3.27% (1,253 cases)
Poor diet ![]()
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7057
+1.2 times
30%
24.63% (11,384 cases)
Stool in mushy pieces mixed with liquid ![]()
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7081
+1.2 times
30%
24.65% (9,556 cases)
Fatty fried food ![]()
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7323
+1.2 times
31%
25.49% (11,744 cases)
Hirsutism / Female Facial Hair on Chin ![]()
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865
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery ![]()
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816
+1.2 times
3%
2.47% (1,336 cases)
Pain lower back ![]()
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12694
+1.2 times
54%
44.53% (19,881 cases)
Jaundice ![]()
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380
+1.2 times
2%
1.66% (568 cases)
Gain weight easily ![]()
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12477
+1.2 times
53%
43.99% (35,031 cases)
Compulsive exercising ![]()
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1124
+1.2 times
5%
4.18% (1,909 cases)
Frothy Stool / with Bubbles ![]()
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1318
+1.2 times
6%
5.02% (1,804 cases)
Blisters ![]()
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419
+1.2 times
2%
1.68% (609 cases)
Skin growths - other ![]()
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422
+1.2 times
2%
1.68% (619 cases)
Overwhelmed by responsibilities ![]()
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11711
+1.2 times
49%
41.32% (19,304 cases)
Diarrhea quickly after eating ![]()
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2553
+1.2 times
11%
9.32% (3,488 cases)
Skin Infection ![]()
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382
+1.2 times
2%
1.7% (608 cases)
Anxiety, fear, uncertainty ![]()
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16419
+1.2 times
69%
58.66% (47,291 cases)
Sore eye muscles ![]()
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1585
+1.2 times
7%
5.97% (2,328 cases)
Tense muscles when stressed ![]()
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5965
+1.2 times
25%
21.33% (9,005 cases)
Exercise aggravates symptoms ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Exercise aggravates symptoms.
3157
+1.2 times
13%
11.1% (5,106 cases)
Stool formed, but porous & airy ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Stool formed, but porous & airy.
4329
+1.2 times
18%
15.37% (5,555 cases)
Intense emotions ![]()
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14540
+1.2 times
61%
52.25% (42,048 cases)
Anal Fissures ![]()
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1546
+1.2 times
7%
6.02% (2,415 cases)
Swollen lymph nodes - hips ![]()
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593
+1.2 times
3%
2.58% (899 cases)
Short bursts of energy ![]()
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11533
+1.2 times
49%
42.15% (34,156 cases)
Sausage or snake stool with smooth surface ![]()
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8439
+1.2 times
36%
30.97% (11,645 cases)
Alternating Diarrhea / Constipation ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Alternating Diarrhea / Constipation.
5417
+1.2 times
23%
19.8% (7,701 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Friends are work related, change with job.
7835
+1.2 times
33%
28.54% (22,284 cases)
Rarely Thirsty ![]()
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6987
+1.2 times
30%
25.96% (20,226 cases)
Caring, calm, patient ![]()
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11064
+1.2 times
47%
40.69% (32,300 cases)
Soft Stool ![]()
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7893
+1.2 times
33%
28.58% (10,720 cases)
Unable to exercise due to Injury, disease, breathlessness, etc ![]()
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2027
+1.2 times
9%
7.8% (3,400 cases)
Undigested food in stool ![]()
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5393
+1.2 times
23%
19.95% (7,390 cases)
Insomnia ![]()
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8180
+1.2 times
35%
30.39% (13,627 cases)
Pressure in eye ![]()
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1556
+1.1 times
7%
6.09% (2,299 cases)
Gallbladder Removed ![]()
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2038
+1.1 times
9%
7.83% (3,116 cases)
Yellow stool ![]()
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2717
+1.1 times
11%
9.6% (3,438 cases)
Green stool ![]()
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3246
+1.1 times
14%
12.23% (4,522 cases)
Citrus allergy ![]()
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399
+1.1 times
2%
1.75% (670 cases)
Thin tongue ![]()
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656
+1.1 times
3%
2.63% (986 cases)
Exercising without eating ![]()
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4472
+1.1 times
19%
16.67% (7,501 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Narrow Stool / Stringy Poop - Thin, pencil stool.
4830
+1.1 times
20%
17.55% (6,437 cases)
Financially unstable ![]()
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8387
+1.1 times
35%
30.79% (13,604 cases)
Voiding large quantity of stool ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Voiding large quantity of stool.
3274
+1.1 times
14%
12.33% (4,675 cases)
Explosive elimination ![]()
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4051
+1.1 times
17%
14.98% (5,685 cases)
Purging Food ![]()
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1835
+1.1 times
8%
7.06% (2,856 cases)
Dark Yellow Urine ![]()
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7015
+1.1 times
30%
26.48% (10,665 cases)
Workaholic ![]()
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3498
+1.1 times
15%
13.24% (5,855 cases)
Premature Ejaculation ![]()
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399
+1.1 times
2%
1.77% (591 cases)
Canned/frozen food ![]()
Please login or create a free account to see research statistics filtered on Light brown stool / Cardboard colored and Canned/frozen food.
7991
+1.1 times
34%
30.1% (13,186 cases)
Pain relieved by doubling over ![]()
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1673
+1.1 times
7%
6.2% (2,537 cases)
Avoids heat ![]()
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7566
+1.1 times
32%
28.35% (23,304 cases)
Exercising as punishment ![]()
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1251
+1.1 times
5%
4.43% (2,175 cases)
Bloody stools ![]()
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703
+1.1 times
3%
2.66% (1,021 cases)
Unemployed / underemployed ![]()
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4395
+1.1 times
19%
16.88% (7,576 cases)
Frequent Stress ![]()
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15234
+1.1 times
64%
56.87% (25,363 cases)
Intermittent abdominal pain ![]()
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4499
+1.1 times
19%
16.93% (6,963 cases)
Pale Tongue ![]()
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3437
+1.1 times
15%
13.38% (5,209 cases)
Sausage / banana shaped stool ![]()
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9015
+1.1 times
38%
33.94% (12,838 cases)
Blood light in color ![]()
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2801
+1.1 times
12%
10.72% (3,938 cases)
Food Poisoning ![]()
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704
+1.1 times
3%
2.68% (1,032 cases)
Appendectomy ![]()
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1543
+1.1 times
7%
6.26% (2,496 cases)
Ringing ears ![]()
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6783
+1.1 times
29%
25.96% (10,130 cases)
Floating stool ![]()
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5730
+1.1 times
24%
21.5% (7,815 cases)
Irregular sleep schedule ![]()
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11389
+1.1 times
48%
43.08% (18,870 cases)
Frequent Nausea ![]()
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3235
+1.1 times
14%
12.57% (5,021 cases)
Mucus on stool ![]()
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4442
+1.1 times
19%
17.07% (6,422 cases)
Sharp, gray, green, light brown eyes ![]()
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12300
+1.1 times
52%
46.72% (34,930 cases)
Frequent urge to defecate ![]()
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2016
+1.1 times
9%
8.09% (2,843 cases)
Lack of exercise ![]()
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14690
+1.1 times
62%
55.76% (24,585 cases)
Lose weight easily ![]()
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4287
+1.1 times
18%
16.19% (13,037 cases)
Trembling Tongue ![]()
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1138
+1.1 times
5%
4.5% (1,699 cases)
Pain sudden onset ![]()
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2683
+1.1 times
11%
9.9% (3,992 cases)
Skin red after mild abrasion ![]()
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6102
+1.1 times
26%
23.45% (9,164 cases)
Gray coating tongue ![]()
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872
+1.1 times
4%
3.61% (1,345 cases)
Skip meals more than 2x/week ![]()
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9510
+1.1 times
40%
36.1% (15,623 cases)
Thin skin ![]()
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8146
+1.1 times
34%
30.74% (23,090 cases)
Clammy Skin ![]()
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1927
+1.1 times
8%
7.24% (2,812 cases)
Difficulty expectorating ![]()
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909
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people ![]()
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429
+1.1 times
2%
1.81% (637 cases)
Migraines ![]()
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5337
+1.1 times
23%
20.82% (8,013 cases)
Sausage shape stool with cracks on surface ![]()
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8295
+1.1 times
35%
31.71% (12,215 cases)
Click Below to Find Out More
| The Color of Your Poop | |
 |
Green Stool |
 |
Yellow Stool |
 |
Brown Stool |
 |
Orange Stool |
 |
Gray/Tan Stool |
 |
Bloody / Tarry Stool |
| The Shape of Your Poop | ||
| Type 1 |  |
Separate hard lumps, like nuts or rabbit pellets (hard to pass) |
| Type 2 |  |
Sausage shaped but lumpy |
| Type 3 |  |
Like a sausage but with cracks on the surface |
| Type 4 |  |
Like a sausage or snake, smooth and soft |
| Type 5 |  |
Soft blobs with clear cut edges |
| Type 6 |  |
Fluffy pieces with frayed edges, mushy |
| Type 7 |  |
Watery, no solid pieces, entirely liquid |
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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