AYURVEDIC HEALTH REMEDIES
ALTERNATING DIARRHEA / CONSTIPATION
Table of ContentsAre you prone to a problem with 'Alternating Diarrhea / Constipation'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON ALTERNATING DIARRHEA / CONSTIPATIONAlternating diarrhea and constipation is often simply constipation that eventually irritates the colon. Diarrhea dries out the colon, causing constipation. Constipation irritates the colon, causing diarrhea. This is symptomatic of 'low agni' (digestive fire).Simple Remedies
Disclaimer: Conditions such as 'Alternating Diarrhea / Constipation' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL ALTERNATING DIARRHEA / CONSTIPATION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'ALTERNATING DIARRHEA / CONSTIPATION'
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Neutral (Tridoshic) Apple (cooked)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest. |
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
DRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTICAstringency is characterized by constriction, drawing together, or drying. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Alternating Diarrhea / Constipation'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Alternating Diarrhea / Constipation'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Small Intestine
Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Irritable Bowel Syndrome (IBS)
Risk Factor: 90% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Elimination / Bowel Routine
Diarrhea
Risk Factor: 110% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Constipation
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Colon
Intestinal colic / spasm / cramping
Risk Factor: 100% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Gas, irregular digestion
Risk Factor: 30% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Biocharacteristics of 7,701 People Reporting Alternating Diarrhea / Constipation
On average the biocharacteristics of people reporting Alternating Diarrhea / Constipation were more aggravated than 77% of other symptoms. From the 7,701 people who reported Alternating Diarrhea / Constipation in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Difficult Sign![]()
![]()
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99.9%
48.7% (3,748)
8,532 have Difficult constitution
Astringent Sign![]()
![]()
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95.5%
20.9% (1,608)
8,068 have Astringent constitution
Pungent![]()
![]()
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79.7%
22.6% (1,738)
6,802 have Pungent constitution
Sour![]()
![]()
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77.6%
19.9% (1,535)
7,528 have Sour constitution
Light Sign![]()
![]()
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68.1%
25.8% (1,985)
9,391 have Light constitution
Vata Sign![]()
![]()
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68.1%
33.9% (2,614)
11,554 have Vata constitution
Pitta Sign![]()
![]()
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67.0%
31.6% (2,430)
10,540 have Pitta constitution
Hot![]()
![]()
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43.3%
20.3% (1,567)
7,949 have Hot constitution
Cold![]()
![]()
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42.9%
22.1% (1,702)
8,107 have Cold constitution
Dry Aggravates![]()
![]()
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38.2%
25.0% (1,928)
9,009 have Dry constitution
Heavy![]()
![]()
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33.7%
24.8% (1,907)
9,738 have Heavy constitution
Salty![]()
![]()
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27.8%
29.2% (2,248)
7,179 have Salty constitution
Oily![]()
![]()
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24.8%
23.6% (1,821)
9,587 have Oily constitution
Toxic![]()
![]()
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23.3%
32.6% (2,508)
7,099 have Toxic constitution
Kapha![]()
![]()
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21.8%
27.5% (2,114)
12,745 have Kapha constitution
Gooey![]()
![]()
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21.8%
15.0% (1,156)
7,069 have Gooey constitution
Risk Factors of Alternating Diarrhea / Constipation
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Alternating Diarrhea / Constipation.
Overall, 19.80% of people surveyed in this research study reported Alternating Diarrhea / Constipation.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 19.80%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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496
21%
10% more often
Feel overweight (25362) ![]()
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5231
20.6%
insignificant difference
Hyperactive, quick (19615) ![]()
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2320
11.8%
40% less often
Fatigue / tired (16721) ![]()
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4564
27.3%
40% more often
Male (1336) ![]()
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185
13.8%
30% less often
Female (26227) ![]()
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5591
21.3%
10% more often
Stool entirely liquid, no solid pieces (3898) ![]()
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1924
49.4%
150% more often
Diarrhea quickly after eating (3488) ![]()
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1586
45.5%
130% more often
Explosive elimination (5685) ![]()
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2503
44%
120% more often
Fecal Incontinence (1138) ![]()
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481
42.3%
110% more often
Frothy Stool / with Bubbles (1804) ![]()
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760
42.1%
110% more often
Bloody stools (1021) ![]()
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423
41.4%
110% more often
Diarrhea (4657) ![]()
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1928
41.4%
110% more often
Orange / Rubbery Stool (1013) ![]()
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416
41.1%
110% more often
Guarding area of pain (886) ![]()
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364
41.1%
110% more often
Crohn's Disease (341) ![]()
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139
40.8%
110% more often
Vomiting (1149) ![]()
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466
40.6%
110% more often
Pus in stool (292) ![]()
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118
40.4%
100% more often
Recurrent Vomiting (817) ![]()
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330
40.4%
100% more often
Pretend Eating / Playing with Food (461) ![]()
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185
40.1%
100% more often
Stool in mushy pieces mixed with liquid (9556) ![]()
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3802
39.8%
100% more often
Even liquid foods aggravate abdominal pain (1126) ![]()
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448
39.8%
100% more often
Solid foods aggravate abdominal pain (1417) ![]()
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559
39.4%
100% more often
Tarry black stools (1494) ![]()
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587
39.3%
100% more often
Intestinal colic / spasm / cramping (5234) ![]()
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2054
39.2%
100% more often
Abdominal pain continuous (1145) ![]()
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447
39%
100% more often
Frequent urge to defecate (2843) ![]()
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1099
38.7%
100% more often
Gastrointestinal Bleeding (555) ![]()
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212
38.2%
90% more often
Impacted Fecal Matter (1293) ![]()
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492
38.1%
90% more often
Gray Stool (528) ![]()
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198
37.5%
90% more often
Pain relieved by doubling over (2537) ![]()
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952
37.5%
90% more often
Dysentery (203) ![]()
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76
37.4%
90% more often
Irritable Bowel Syndrome (IBS) (9239) ![]()
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3416
37%
90% more often
Shiny / oily / fatty stools (2645) ![]()
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976
36.9%
90% more often
Frequent Nausea (5021) ![]()
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1850
36.8%
90% more often
Pain wakes you up at night (1604) ![]()
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586
36.5%
80% more often
Abdominal pain worse after eating (3850) ![]()
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1405
36.5%
80% more often
Sharp abdominal pain (5537) ![]()
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2009
36.3%
80% more often
Poor discernment of temperature (1393) ![]()
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506
36.3%
80% more often
Yellow stool (3438) ![]()
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1246
36.2%
80% more often
Pain sudden onset (3992) ![]()
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1447
36.2%
80% more often
Location of abdominal pain moves (5432) ![]()
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1953
36%
80% more often
Painful rash (516) ![]()
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184
35.7%
80% more often
Seizures (452) ![]()
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161
35.6%
80% more often
Blood or pus in mucus (462) ![]()
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164
35.5%
80% more often
Self Mutilation (1881) ![]()
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665
35.4%
80% more often
Joint pain after eating (712) ![]()
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251
35.3%
80% more often
Traveler's Diarrhea (1701) ![]()
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597
35.1%
80% more often
Anal Spasm (1145) ![]()
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401
35%
80% more often
Difficulty eliminating (7017) ![]()
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2449
34.9%
80% more often
Mucus on stool (6422) ![]()
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2236
34.8%
80% more often
Chest Pain (2589) ![]()
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900
34.8%
80% more often
Dilated Pupil (518) ![]()
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180
34.7%
80% more often
Neuralgia (784) ![]()
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272
34.7%
80% more often
Burning abdominal pain (2301) ![]()
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789
34.3%
70% more often
Blisters (609) ![]()
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209
34.3%
70% more often
Pancreatitis (498) ![]()
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170
34.1%
70% more often
Fever (Current) (294) ![]()
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100
34%
70% more often
Convulsions (156) ![]()
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53
34%
70% more often
Stool thick mud (7384) ![]()
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2504
33.9%
70% more often
Pain with sense of fullness (4736) ![]()
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1607
33.9%
70% more often
Straining to eliminate (8787) ![]()
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2980
33.9%
70% more often
Intermittent abdominal pain (6963) ![]()
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2360
33.9%
70% more often
Oozing Sores on Skin (292) ![]()
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99
33.9%
70% more often
Weakness / Debility (3964) ![]()
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1340
33.8%
70% more often
Narrow Stool / Stringy Poop - Thin, pencil stool (6437) ![]()
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2169
33.7%
70% more often
Scabies (211) ![]()
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71
33.6%
70% more often
Manic / giddy (2385) ![]()
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802
33.6%
70% more often
Pale menstrual blood (461) ![]()
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155
33.6%
70% more often
Shaky / Jitters (4508) ![]()
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1508
33.5%
70% more often
Food Poisoning (1032) ![]()
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346
33.5%
70% more often
Eat when abdomen painful (2767) ![]()
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926
33.5%
70% more often
Sore eye muscles (2328) ![]()
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781
33.5%
70% more often
Burning / painful urination (1010) ![]()
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337
33.4%
70% more often
Fibromyalgia (3094) ![]()
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1029
33.3%
70% more often
Foul odorous stool (9495) ![]()
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3148
33.2%
70% more often
Gallbladder Removed (3116) ![]()
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1034
33.2%
70% more often
Enlarged Spleen (328) ![]()
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109
33.2%
70% more often
Nerve Damage (293) ![]()
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97
33.1%
70% more often
Chronic Infection (1413) ![]()
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466
33%
70% more often
Stole food or money to buy food (1041) ![]()
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344
33%
70% more often
Sticky saliva (2391) ![]()
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785
32.8%
70% more often
Swollen joints (2624) ![]()
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857
32.7%
70% more often
Fullness below belly button (8299) ![]()
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2715
32.7%
70% more often
Voiding large quantity of stool (4675) ![]()
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1525
32.6%
60% more often
Raised & bumpy rash (1605) ![]()
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523
32.6%
60% more often
Green stool (4522) ![]()
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1469
32.5%
60% more often
Non-healing sore / ulcer (816) ![]()
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265
32.5%
60% more often
Chronic cough (1911) ![]()
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621
32.5%
60% more often
Pain relieved by pooping (9034) ![]()
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2928
32.4%
60% more often
Gallbladder Inflammation (1070) ![]()
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346
32.3%
60% more often
Boils (1160) ![]()
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375
32.3%
60% more often
Difficulty expectorating (1399) ![]()
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450
32.2%
60% more often
Swollen lymph nodes (2365) ![]()
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761
32.2%
60% more often
Undigested food in stool (7390) ![]()
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2379
32.2%
60% more often
Pain relieved by pressure (2280) ![]()
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735
32.2%
60% more often
Pelvic Congestion Syndrome (227) ![]()
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73
32.2%
60% more often
Pain around belly button (2663) ![]()
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856
32.1%
60% more often
Pain relieved by cold (374) ![]()
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120
32.1%
60% more often
Carbuncle (209) ![]()
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67
32.1%
60% more often
Lungs Irritated / Inflamed (1038) ![]()
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333
32.1%
60% more often
Complications of Those Reporting Alternating Diarrhea / Constipation
In this research study, people who report Alternating Diarrhea / Constipation were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting) ![]()
Please login or create a free account to see research statistics filtered on Alternating Diarrhea / Constipation and Prolonged bleeding when cut (Poor clotting).
402
+2.9 times
5%
1.74% (1,259 cases)
Stool entirely liquid, no solid pieces ![]()
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1924
+2.5 times
25%
10.11% (3,898 cases)
Diarrhea quickly after eating ![]()
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1586
+2.3 times
21%
9.32% (3,488 cases)
Explosive elimination ![]()
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2503
+2.2 times
33%
14.98% (5,685 cases)
Slow, heavy digestion ![]()
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3830
+2.2 times
50%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps ![]()
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3537
+2.1 times
46%
21.59% (13,471 cases)
Vomiting ![]()
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466
+2.1 times
6%
2.82% (1,149 cases)
Guarding area of pain ![]()
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364
+2.1 times
5%
2.38% (886 cases)
Diarrhea ![]()
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1928
+2.0 times
25%
12.26% (4,657 cases)
Intestinal colic / spasm / cramping ![]()
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2054
+2.0 times
27%
13.28% (5,234 cases)
Abdominal surgery ![]()
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392
+2.0 times
5%
2.47% (1,336 cases)
Frothy Stool / with Bubbles ![]()
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760
+2.0 times
10%
5.02% (1,804 cases)
Tarry black stools ![]()
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587
+2.0 times
8%
4.02% (1,494 cases)
Stool in mushy pieces mixed with liquid ![]()
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3802
+2.0 times
49%
24.65% (9,556 cases)
Gastrointestinal Bleeding ![]()
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212
+2.0 times
3%
1.51% (555 cases)
Gray Stool ![]()
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198
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting ![]()
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330
+2.0 times
4%
2.03% (817 cases)
Even liquid foods aggravate abdominal pain ![]()
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448
+2.0 times
6%
3.06% (1,126 cases)
Abdominal pain continuous ![]()
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447
+1.9 times
6%
3.09% (1,145 cases)
Fecal Incontinence ![]()
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481
+1.9 times
6%
3.1% (1,138 cases)
Pain relieved by doubling over ![]()
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952
+1.9 times
12%
6.2% (2,537 cases)
Bluish / Purple Tongue ![]()
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118
+1.9 times
2%
1.04% (472 cases)
Pain sudden onset ![]()
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1447
+1.9 times
19%
9.9% (3,992 cases)
Pain wakes you up at night ![]()
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586
+1.9 times
8%
4.18% (1,604 cases)
Frequent Nausea ![]()
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1850
+1.9 times
24%
12.57% (5,021 cases)
Irritable Bowel Syndrome (IBS) ![]()
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3416
+1.9 times
44%
23.16% (9,239 cases)
Bloody stools ![]()
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423
+1.9 times
5%
2.66% (1,021 cases)
Sharp abdominal pain ![]()
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2009
+1.9 times
26%
13.92% (5,537 cases)
Solid foods aggravate abdominal pain ![]()
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559
+1.9 times
7%
3.75% (1,417 cases)
Poor discernment of temperature ![]()
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506
+1.8 times
7%
3.82% (1,393 cases)
Intermittent abdominal pain ![]()
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2360
+1.8 times
31%
16.93% (6,963 cases)
Location of abdominal pain moves ![]()
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1953
+1.8 times
25%
13.68% (5,432 cases)
Fistula ![]()
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128
+1.8 times
2%
1.11% (425 cases)
Purpura ![]()
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132
+1.8 times
2%
1.11% (429 cases)
Shiny / oily / fatty stools ![]()
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976
+1.8 times
13%
7.25% (2,645 cases)
Blisters ![]()
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209
+1.8 times
3%
1.68% (609 cases)
Abdominal pain worse after eating ![]()
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1405
+1.8 times
18%
10.09% (3,850 cases)
Orange / Rubbery Stool ![]()
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416
+1.8 times
5%
2.82% (1,013 cases)
Impacted Fecal Matter ![]()
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492
+1.7 times
6%
3.44% (1,293 cases)
Self Mutilation ![]()
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665
+1.7 times
9%
5.17% (1,881 cases)
Frequent urge to defecate ![]()
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1099
+1.7 times
14%
8.09% (2,843 cases)
Traveler's Diarrhea ![]()
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597
+1.7 times
8%
4.64% (1,701 cases)
Chest Pain ![]()
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900
+1.7 times
12%
6.96% (2,589 cases)
Anal Spasm ![]()
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401
+1.7 times
5%
2.91% (1,145 cases)
Pain with sense of fullness ![]()
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1607
+1.7 times
21%
12.26% (4,736 cases)
Exercise aggravates symptoms ![]()
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1440
+1.7 times
19%
11.1% (5,106 cases)
Mucus on stool ![]()
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2236
+1.7 times
29%
17.07% (6,422 cases)
Difficulty eliminating ![]()
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2449
+1.7 times
32%
18.88% (7,017 cases)
Pain relieved by pressure ![]()
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735
+1.7 times
10%
5.91% (2,280 cases)
Burning abdominal pain ![]()
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789
+1.7 times
10%
5.97% (2,301 cases)
Sore eye muscles ![]()
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781
+1.7 times
10%
5.97% (2,328 cases)
Straining to eliminate ![]()
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2980
+1.7 times
39%
23.34% (8,787 cases)
Yellow stool ![]()
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1246
+1.7 times
16%
9.6% (3,438 cases)
Anal Fissures ![]()
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732
+1.7 times
10%
6.02% (2,415 cases)
Gallbladder Removed ![]()
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1034
+1.7 times
13%
7.83% (3,116 cases)
Fibromyalgia ![]()
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1029
+1.7 times
13%
7.84% (3,094 cases)
Clammy Skin ![]()
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890
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating ![]()
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450
+1.7 times
6%
3.62% (1,399 cases)
Dull ache in abdomen ![]()
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1594
+1.6 times
21%
12.73% (5,023 cases)
Morning Sickness ![]()
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366
+1.6 times
5%
3.04% (1,146 cases)
Artificial sweeteners ![]()
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2157
+1.6 times
28%
17.04% (8,589 cases)
Stool thick mud ![]()
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2504
+1.6 times
33%
20.09% (7,384 cases)
Pressure in eye ![]()
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736
+1.6 times
10%
6.09% (2,299 cases)
Restricting Food Intake ![]()
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3580
+1.6 times
46%
28.12% (15,613 cases)
Stomach Ulcer ![]()
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460
+1.6 times
6%
3.67% (1,449 cases)
Pain relieved by pooping ![]()
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2928
+1.6 times
38%
23.29% (9,034 cases)
Foul odorous stool ![]()
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3148
+1.6 times
41%
25.22% (9,495 cases)
Poor diet ![]()
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3073
+1.6 times
40%
24.63% (11,384 cases)
Bluish Skin ![]()
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351
+1.6 times
5%
3.08% (1,150 cases)
Boils ![]()
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375
+1.6 times
5%
3.08% (1,160 cases)
Voiding large quantity of stool ![]()
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1525
+1.6 times
20%
12.33% (4,675 cases)
Smoking to suppress appetite ![]()
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1205
+1.6 times
16%
9.99% (3,891 cases)
Seizures ![]()
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161
+1.6 times
2%
1.25% (452 cases)
Irregular/small appetite ![]()
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2945
+1.6 times
38%
23.81% (20,509 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool ![]()
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2169
+1.6 times
28%
17.55% (6,437 cases)
Anorexia, past or current ![]()
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1150
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left ![]()
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124
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery ![]()
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119
+1.6 times
2%
1.26% (437 cases)
Pain left upper abdomen ![]()
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1016
+1.6 times
13%
8.2% (3,172 cases)
Tooth ache ![]()
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890
+1.6 times
12%
7.57% (2,997 cases)
Burping relieves stomach pain ![]()
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977
+1.6 times
13%
8.22% (3,413 cases)
Exercising as punishment ![]()
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573
+1.6 times
7%
4.43% (2,175 cases)
Pain below belly button ![]()
Please login or create a free account to see research statistics filtered on Alternating Diarrhea / Constipation and Pain below belly button.
1870
+1.6 times
24%
15.2% (5,880 cases)
Pain around belly button ![]()
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856
+1.6 times
11%
6.98% (2,663 cases)
Neuralgia ![]()
Please login or create a free account to see research statistics filtered on Alternating Diarrhea / Constipation and Neuralgia.
272
+1.6 times
4%
2.54% (784 cases)
Puffy / swollen skin ![]()
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1198
+1.6 times
16%
10.17% (3,944 cases)
Fullness below belly button ![]()
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2715
+1.6 times
35%
22.31% (8,299 cases)
Sticky saliva ![]()
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785
+1.6 times
10%
6.38% (2,391 cases)
Pain relieved by heat ![]()
Please login or create a free account to see research statistics filtered on Alternating Diarrhea / Constipation and Pain relieved by heat.
1139
+1.6 times
15%
9.59% (3,723 cases)
Chronic Fatigue Syndrome (CFS) ![]()
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1300
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection ![]()
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518
+1.6 times
7%
4.49% (1,649 cases)
Pain above belly button ![]()
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1297
+1.6 times
17%
10.91% (4,330 cases)
Purging Food ![]()
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824
+1.6 times
11%
7.06% (2,856 cases)
Soda / corn syrup ![]()
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1458
+1.6 times
19%
12.21% (5,096 cases)
Frequent Hiccup ![]()
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758
+1.6 times
10%
6.43% (2,477 cases)
Lumps on Surface of Belly ![]()
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211
+1.6 times
3%
1.93% (713 cases)
Undigested food in stool ![]()
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2379
+1.6 times
31%
19.95% (7,390 cases)
Green stool ![]()
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1469
+1.6 times
19%
12.23% (4,522 cases)
Swollen lymph nodes ![]()
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761
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips ![]()
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272
+1.6 times
4%
2.58% (899 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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