| Ayurveda’s Natural Ways to Relieve Constipation Quickly
 Table of ContentsAre you prone to a problem with 'Constipation'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON CONSTIPATIONHow often should you poop? Ayurveda suggests that one bowel movement in the early morning followed by a possible second bowel movement later in the day is appropriate. Your stool should be more or less the shape and texture of a ripe banana, easy to pass, formed, and somewhat bulky. Less than one bowel movement a day, or if the quantity is very small count as constipation.The importance of healthy elimination in Ayurveda is summarized by the phrase "You are as healthy as your colon." Poor bowel health results in fermentation of fecal matter, which irritates and ultimately degrades the lining of the intestines. Fermentation also creates toxins that are absorbed into the blood. Daily evacuation of stool prevents a cascade of potential health problems. Constipation by ConstitutionIn Vata constipation, the stools are dry and hard. A bowel movement may consist of a group of small hard stools, likened to rabbit pellets, dry pieces, or lack of a bowel movement altogether. This dryness of the stool has several causes. It may be due to frequent urination that results in chronic dehydration. It may be due to toxins that disrupt the nervous system, causing asynchronous contractions. Similarly, stress and anxiety can disrupt peristalsis, causing constipation.In hot Pitta constipation, the stools are smelly and sticky. It may come out in pieces and be difficult to clean. This is due to an excess of hot, oily foods your diet. Fried food and red meat in particular are culprits - they are hard to digest, therefore taking a long time, and create excess oil in your stool while heat dries out the water. What remains is sticky, somewhat dry, and difficult to pass. You may feel incomplete after visiting the bathroom. Kapha constipation consists of large, infrequent bowel movements. This is due to a lack of mobility in the colon, resulting in sluggish bowels. When there is finally enough energy to stimulate peristalsis (the wave-like motion of your intestines which expels stool) the result is a large quantity. This slow metabolic rate may be associated with depression and hypothyroid. Treatment by TypeAdding a pinch of salt to water can help a Vata person stay hydrated. Adding more oils and fiber in your diet can also help. Foods with sour taste can soften stools. Belly breath releases tension in abdomen. A short walk massages your intestine.Vata type constipation is sometimes remedied by gentle, nourishing laxatives like milk with ghee or marshmallow tea, as well as calming herbs like ashwagandha and kava kava. Nourishing, sweet, oily foods like sweet potatoes with ghee, oatmeal, cooked apples and pears all encourage smooth elimination in Vata types. Hot, sticky Pitta constipation requires cool, soothing herbs and foods to reduce inflammation and encourage hydration. A favorite Ayurvedic herb that fits the bill is amalaki, one component of the famous colon detoxifyer- triphala. Aloe vera juice or gel cools down your digestive tract while helping to hydrate your intestines. Drink plenty of coconut water, too. Kapha constipation is caused by poor bowel tone, a complication of hypothyroid. Sluggish Kapha type constipation requires bitter greens, roughage and fiber in the diet to keep the bowels clean and moving. Taking mild laxatives, like triphala, gently scrape your colon clean and keep you regular. Stimulant laxatives like senna and castor oil are a last resort, and not to be used without guidance of your health practitioner. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CONSTIPATION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CONSTIPATION'
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       HERBS & SUPPLEMENTS FOR 'CONSTIPATION'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Constipation', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaGOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying. Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tasteSALTY ABOUT SALTY BIOCHARACTERISTICSalty refers to anything with salt, or high mineral content. Status UnknownTake these quizzes to find out if you have an imbalance of 'Salty' tasteSOUR ABOUT SOUR BIOCHARACTERISTICSour refers to anything fermented or acidic. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' tasteSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrSTIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativSTOOL-SOFTENERSoftens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.ANTHRAQUINONEActs as a colon stimulant laxative and osmotic stool softener. Stimulates inflammatory prostaglandins in the colon. Calcium channel blocker that relaxes smooth muscle tissue. It is the active ingredient in senna, turkey rhubarb, cascara sagrada, etc.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1CONSTIPATION IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Constipation'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Constipation'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Constipation'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 11,486 People Reporting ConstipationOn average the biocharacteristics of people reporting Constipation were less aggravated than 60% of other symptoms. From the 11,486 people who reported Constipation in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Aggravates   
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         99.8% 29.8% (3,424) 8,068 have Astringent constitution  Cold Sign   
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         93.8% 29.0% (3,332) 8,107 have Cold constitution  Dry Aggravates   
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         87.9% 29.5% (3,383) 9,009 have Dry constitution  Vata Aggravates   
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         72.6% 37.7% (4,332) 11,554 have Vata constitution  Light   
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         68.1% 26.1% (2,999) 9,391 have Light constitution  Difficult   
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         64.8% 32.7% (3,757) 8,532 have Difficult constitution  Bitter   
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         48.4% 24.6% (2,825) 8,626 have Bitter constitution  Heavy   
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         46.0% 26.8% (3,076) 9,738 have Heavy constitution  Oily   
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         36.7% 21.5% (2,469) 9,587 have Oily constitution  Kapha Aggravates   
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         33.7% 31.0% (3,561) 12,745 have Kapha constitution  Sweet   
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         30.5% 25.6% (2,937) 9,650 have Sweet constitution  Salty   
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         29.8% 24.1% (2,764) 7,179 have Salty constitution  Gooey   
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         25.5% 20.2% (2,325) 7,069 have Gooey constitution  Toxic Aggravates   
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         23.6% 26.6% (3,055) 7,099 have Toxic constitution  Sour   
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         21.2% 14.5% (1,665) 7,528 have Sour constitution  Pitta   
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         15.1% 26.5% (3,044) 10,540 have Pitta constitution Risk Factors of Constipation
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Constipation.
    Overall, 31.02% of people surveyed in this research study reported Constipation.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 31.02%Review These Common Risk Factors Feel underweight (2358)   
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        776 32.9% 10% more often  Feel overweight (25362)   
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        7408 29.2% 10% less often  Hyperactive, quick (19615)   
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        3380 17.2% 40% less often  Fatigue / tired (16721)   
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        6299 37.7% 20% more often  Male (1336)   
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        288 21.6% 30% less often  Female (26227)   
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        8519 32.5% insignificant difference  Use laxatives frequently (2294)   
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        1884 82.1% 160% more often  Impacted Fecal Matter (1293)   
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        1036 80.1% 160% more often  Difficulty eliminating (7017)   
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        5191 74% 140% more often  Straining to eliminate (8787)   
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        5686 64.7% 110% more often  Less than 1 elimination a day (9417)   
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        5995 63.7% 110% more often  Rabbit pellet / Hard lumpy stool (10231)   
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        6165 60.3% 90% more often  Intestinal Obstruction (352)   
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        199 56.5% 80% more often  Intestine lumpy / like a rope (1615)   
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        870 53.9% 70% more often  Fullness below belly button (8299)   
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        4347 52.4% 70% more often  Pus in stool (292)   
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        152 52.1% 70% more often  Solid foods aggravate abdominal pain (1417)   
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        722 51% 60% more often  Palpable Mass in Abdomen (267)   
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        134 50.2% 60% more often  Abdominal pain continuous (1145)   
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        570 49.8% 60% more often  Tarry black stools (1494)   
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        730 48.9% 60% more often  Pretend Eating / Playing with Food (461)   
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        223 48.4% 60% more often  Laxatives to lose weight (2812)   
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        1330 47.3% 50% more often  Restricting Water Intake (650)   
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        305 46.9% 50% more often  Alternating Diarrhea / Constipation (7701)   
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        3582 46.5% 50% more often  Guarding area of pain (886)   
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        409 46.2% 50% more often  Blood or pus in mucus (462)   
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        213 46.1% 50% more often  Bloody stools (1021)   
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        469 45.9% 50% more often  Even liquid foods aggravate abdominal pain (1126)   
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        516 45.8% 50% more often  Convulsions (156)   
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        71 45.5% 50% more often  Groove in length of stool (1322)   
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        602 45.5% 50% more often  Burning / painful urination (1010)   
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        456 45.1% 50% more often  Mucus on stool (6422)   
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        2896 45.1% 50% more often  Weakness / Debility (3964)   
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        1785 45% 50% more often  Gray Stool (528)   
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        237 44.9% 40% more often  Joint pain after eating (712)   
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        319 44.8% 40% more often  Prolapsed colon (272)   
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        121 44.5% 40% more often  Poor discernment of temperature (1393)   
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        619 44.4% 40% more often  Bluish Skin (1150)   
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        509 44.3% 40% more often  Bones brittle / break easily (575)   
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        252 43.8% 40% more often  Pain with sense of fullness (4736)   
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        2065 43.6% 40% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        1785 43.5% 40% more often  Chest Pain (2589)   
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        1124 43.4% 40% more often  Yellow vaginal discharge (1950)   
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        840 43.1% 40% more often  Neuralgia (784)   
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        337 43% 40% more often  Eat when abdomen painful (2767)   
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        1189 43% 40% more often  Pain relieved by doubling over (2537)   
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        1089 42.9% 40% more often  Chronic Peeling Skin (1173)   
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        501 42.7% 40% more often  Pain wakes you up at night (1604)   
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        683 42.6% 40% more often  Location of abdominal pain moves (5432)   
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        2309 42.5% 40% more often  Pressure in eye (2299)   
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        978 42.5% 40% more often  Gray sclera (white part of eye) (231)   
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        98 42.4% 40% more often  Cardiac Insufficiency (139)   
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        59 42.4% 40% more often  Intestinal colic / spasm / cramping (5234)   
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        2214 42.3% 40% more often  Pain around belly button (2663)   
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        1123 42.2% 40% more often  Blisters (609)   
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        257 42.2% 40% more often  Pain relieved by pressure (2280)   
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        961 42.1% 40% more often  Sore eye muscles (2328)   
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        981 42.1% 40% more often  Dull / Gray Skin (1056)   
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        443 42% 40% more often  Cloudy urine (3984)   
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        1668 41.9% 40% more often  Brown coating tongue (279)   
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        117 41.9% 40% more often  Pelvic Congestion Syndrome (227)   
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        95 41.9% 40% more often  Narrow Stool / Stringy Poop - Thin, pencil stool (6437)   
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        2692 41.8% 30% more often  Vomiting (1149)   
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        480 41.8% 30% more often  Abdominal pain worse after eating (3850)   
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        1611 41.8% 30% more often  Tongue frothy on edges (739)   
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        308 41.7% 30% more often  Pain relieved by pooping (9034)   
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        3764 41.7% 30% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        345 41.7% 30% more often  Flat rash (526)   
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        219 41.6% 30% more often  Bluish nail-beds (2239)   
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        931 41.6% 30% more often  Parasite passed in stool (353)   
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        147 41.6% 30% more often  Liver Sore (883)   
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        367 41.6% 30% more often  Fibromyalgia (3094)   
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        1285 41.5% 30% more often  Tight/tense abdomen (2454)   
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        1019 41.5% 30% more often  Low fiber diet (4548)   
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        1883 41.4% 30% more often  Discomfort in abdomen (10315)   
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        4263 41.3% 30% more often  Pain left upper abdomen (3172)   
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        1306 41.2% 30% more often  Psychiatric Treatment (3639)   
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        1497 41.1% 30% more often  Painful rash (516)   
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        212 41.1% 30% more often  Manic / giddy (2385)   
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        980 41.1% 30% more often  Fainting (2169)   
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        890 41% 30% more often  Purple/blue lips (658)   
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        270 41% 30% more often  Sharp abdominal pain (5537)   
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        2265 40.9% 30% more often  Skin problems in lips (2842)   
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        1162 40.9% 30% more often  Shaky / Jitters (4508)   
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        1844 40.9% 30% more often  Chronic Infection (1413)   
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        577 40.8% 30% more often  Pain left lower abdomen (4442)   
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        1813 40.8% 30% more often  Tension in eyes (3219)   
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        1313 40.8% 30% more often  Diuretics to lose weight (2085)   
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        851 40.8% 30% more often  Seizures (452)   
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        184 40.7% 30% more often  Sticky saliva (2391)   
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        970 40.6% 30% more often  Pain sudden onset (3992)   
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        1619 40.6% 30% more often  Cold aggravates joint pain (5644)   
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        2290 40.6% 30% more often  Dilated Pupil (518)   
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        210 40.5% 30% more often  Fever (Current) (294)   
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        119 40.5% 30% more often  Epilepsy (190)   
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        77 40.5% 30% more often  Anal Spasm (1145)   
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        464 40.5% 30% more often  Cracked skin / fissures (2335)   
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        944 40.4% 30% more often  Cold to touch (4321)   
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        1744 40.4% 30% more often  Can't afford to buy food (1909)   
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        772 40.4% 30% more often  Pain right lower abdomen (4066)   
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        1638 40.3% 30% more often  Blood thick / Congested lymph (1069)   
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        431 40.3% 30% more often Complications of Those Reporting Constipation
    In this research study, people who report Constipation were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Impacted Fecal Matter   
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        1036 +2.6 times 9% 3.44% (1,293 cases)  Slow, heavy digestion   
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        6801 +2.6 times 59% 22.89% (21,898 cases)  Use laxatives frequently   
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        1884 +2.5 times 16% 6.3% (2,294 cases)  Difficulty eliminating   
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        5191 +2.4 times 45% 18.88% (7,017 cases)  Prolonged bleeding when cut (Poor clotting)   
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        495 +2.3 times 4% 1.74% (1,259 cases)  Straining to eliminate   
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        5686 +2.1 times 50% 23.34% (8,787 cases)  Less than 1 elimination a day   
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        5995 +2.0 times 52% 25.67% (9,417 cases)  Rabbit pellet / Hard lumpy stool   
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        6165 +2.0 times 54% 26.99% (10,231 cases)  Painful menstruation & menstrual cramps   
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        4834 +1.9 times 42% 21.59% (13,471 cases)  Bluish / Purple Tongue   
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        175 +1.9 times 2% 1.04% (472 cases)  Intestine lumpy / like a rope   
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        870 +1.8 times 8% 4.48% (1,615 cases)  Fullness below belly button   
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        4347 +1.7 times 38% 22.31% (8,299 cases)  Guarding area of pain   
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        409 +1.7 times 4% 2.38% (886 cases)  Abdominal surgery   
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        457 +1.6 times 4% 2.47% (1,336 cases)  Abdominal pain continuous   
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        570 +1.6 times 5% 3.09% (1,145 cases)  Restricting Food Intake   
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        5205 +1.6 times 45% 28.12% (15,613 cases)  Solid foods aggravate abdominal pain   
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        722 +1.6 times 6% 3.75% (1,417 cases)  Seizures   
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        184 +1.6 times 2% 1.25% (452 cases)  Exercising as punishment   
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        776 +1.6 times 7% 4.43% (2,175 cases)  Alternating Diarrhea / Constipation   
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        3582 +1.6 times 31% 19.8% (7,701 cases)  Pancreatitis   
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        184 +1.5 times 2% 1.3% (498 cases)  Tongue frothy on edges   
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        308 +1.5 times 3% 1.96% (739 cases)  Sore eye muscles   
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        981 +1.5 times 9% 5.97% (2,328 cases)  Bloody stools   
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        469 +1.5 times 4% 2.66% (1,021 cases)  Tarry black stools   
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        730 +1.5 times 6% 4.02% (1,494 cases)  Low fiber diet   
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        1883 +1.5 times 16% 10.73% (4,548 cases)  Restricting Water Intake   
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        305 +1.5 times 3% 2.02% (650 cases)  Pressure in eye   
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        978 +1.5 times 9% 6.09% (2,299 cases)  Chronic Fatigue Syndrome (CFS)   
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        1785 +1.5 times 16% 10.87% (4,107 cases)  Irregular/small appetite   
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        4064 +1.5 times 35% 23.81% (20,509 cases)  Pain with sense of fullness   
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        2065 +1.5 times 18% 12.26% (4,736 cases)  Artificial sweeteners   
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        2847 +1.5 times 25% 17.04% (8,589 cases)  Mucus on stool   
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        2896 +1.5 times 25% 17.07% (6,422 cases)  Exercising after eating too much   
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        962 +1.5 times 8% 5.47% (2,548 cases)  Location of abdominal pain moves   
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        2309 +1.5 times 20% 13.68% (5,432 cases)  Pain relieved by doubling over   
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        1089 +1.5 times 9% 6.2% (2,537 cases)  Dilated Pupil   
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        210 +1.4 times 2% 1.38% (518 cases)  Exercise aggravates symptoms   
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        1810 +1.4 times 16% 11.1% (5,106 cases)  Gas, irregular digestion   
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        9665 +1.4 times 84% 58.32% (47,247 cases)  Sharp abdominal pain   
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        2265 +1.4 times 20% 13.92% (5,537 cases)  Chest Pain   
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        1124 +1.4 times 10% 6.96% (2,589 cases)  Pain wakes you up at night   
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        683 +1.4 times 6% 4.18% (1,604 cases)  Compulsive exercising   
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        669 +1.4 times 6% 4.18% (1,909 cases)  Pain around belly button   
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        1123 +1.4 times 10% 6.98% (2,663 cases)  Intestinal colic / spasm / cramping   
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        2214 +1.4 times 19% 13.28% (5,234 cases)  Joint pain after eating   
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        319 +1.4 times 3% 2.1% (712 cases)  Poor diet   
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        4017 +1.4 times 35% 24.63% (11,384 cases)  Vomiting   
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        480 +1.4 times 4% 2.82% (1,149 cases)  Intermittent abdominal pain   
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        2721 +1.4 times 24% 16.93% (6,963 cases)  Pain relieved by pooping   
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        3764 +1.4 times 33% 23.29% (9,034 cases)  Purging Food   
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        1099 +1.4 times 10% 7.06% (2,856 cases)  Pain sudden onset   
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        1619 +1.4 times 14% 9.9% (3,992 cases)  Celiac Disease   
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        409 +1.4 times 4% 2.85% (1,108 cases)  Fibromyalgia   
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        1285 +1.4 times 11% 7.84% (3,094 cases)  Lungs Irritated / Inflamed   
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        412 +1.4 times 4% 2.86% (1,038 cases)  Laxatives to lose weight   
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        1330 +1.4 times 12% 8.63% (2,812 cases)  Bluish nail-beds   
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        931 +1.4 times 8% 5.76% (2,239 cases)  Abdominal pain worse after eating   
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        1611 +1.4 times 14% 10.09% (3,850 cases)  Irritable Bowel Syndrome (IBS)   
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        3705 +1.4 times 32% 23.16% (9,239 cases)  Pain below belly button   
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        2362 +1.4 times 21% 15.2% (5,880 cases)  Difficulty expectorating   
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        546 +1.4 times 5% 3.62% (1,399 cases)  Gallbladder Inflammation   
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        416 +1.4 times 4% 2.9% (1,070 cases)  Anorexia, past or current   
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        1513 +1.4 times 13% 9.45% (4,050 cases)  Pain above belly button   
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        1695 +1.4 times 15% 10.91% (4,330 cases)  Weakness / Debility   
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        1785 +1.4 times 16% 11.64% (3,964 cases)  Anal Spasm   
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        464 +1.4 times 4% 2.91% (1,145 cases)  Discomfort in abdomen   
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        4263 +1.4 times 37% 26.92% (10,315 cases)  Pain left lower abdomen   
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        1813 +1.4 times 16% 11.74% (4,442 cases)  Stomach Ulcer   
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        536 +1.4 times 5% 3.67% (1,449 cases)  Currently/recently on a diet   
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        3830 +1.4 times 33% 24.25% (11,960 cases)  Conflict makes me restless   
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        8127 +1.4 times 71% 52.33% (43,701 cases)  Pain relieved by heat   
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        1487 +1.4 times 13% 9.59% (3,723 cases)  Overwhelmed by responsibilities   
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        6395 +1.4 times 56% 41.32% (19,304 cases)  Self Mutilation   
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        752 +1.4 times 7% 5.17% (1,881 cases)  Pain relieved by pressure   
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        961 +1.4 times 8% 5.91% (2,280 cases)  Frequent Nausea   
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        2003 +1.4 times 17% 12.57% (5,021 cases)  Short bursts of energy   
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        6538 +1.4 times 57% 42.15% (34,156 cases)  Pretend Eating / Playing with Food   
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        223 +1.4 times 2% 1.48% (461 cases)  Insomnia   
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        4748 +1.3 times 41% 30.39% (13,627 cases)  Feel pain more than other people   
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        1899 +1.3 times 17% 12.65% (4,736 cases)  Blood or pus in mucus   
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        213 +1.3 times 2% 1.49% (462 cases)  Pain left upper abdomen   
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        1306 +1.3 times 11% 8.2% (3,172 cases)  Burning abdominal pain   
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        913 +1.3 times 8% 5.97% (2,301 cases)  Burping relieves stomach pain   
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        1280 +1.3 times 11% 8.22% (3,413 cases)  Kidney Infection   
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        658 +1.3 times 6% 4.49% (1,649 cases)  Dull ache in abdomen   
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        2000 +1.3 times 17% 12.73% (5,023 cases)  Pain right lower abdomen   
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        1638 +1.3 times 14% 10.49% (4,066 cases)  Blood thick / Congested lymph   
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        431 +1.3 times 4% 3% (1,069 cases)  Non-healing sore / ulcer   
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        323 +1.3 times 3% 2.25% (816 cases)  Manic / giddy   
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        980 +1.3 times 9% 6.75% (2,385 cases)  Dizzy / Light-headed   
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        4423 +1.3 times 39% 29.32% (11,401 cases)  Shortness of Breath   
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        2518 +1.3 times 22% 16.54% (6,434 cases)  Groove in length of stool   
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        602 +1.3 times 5% 3.76% (1,322 cases)  Anal Fissures   
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        941 +1.3 times 8% 6.02% (2,415 cases)  Staph infection   
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        405 +1.3 times 4% 3.01% (1,066 cases)  Sausage shape stool with cracks on surface   
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        4873 +1.3 times 42% 31.71% (12,215 cases)  Gastrointestinal Bleeding   
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        195 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        212 +1.3 times 2% 1.51% (516 cases)  Foul taste on tongue   
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        1452 +1.3 times 13% 9.82% (3,794 cases)  Dark Yellow Urine   
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        4014 +1.3 times 35% 26.48% (10,665 cases)  Interstitial Cystitis   
       Please login  or create a free account to see research statistics filtered on Constipation and Interstitial Cystitis.
        344 +1.3 times 3% 2.27% (878 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
