AYURVEDIC FOODS
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Customer Reviews4.00 out of 5 starsSign in to review this food"Just bought a bitter melon; started nibbling on it on my way home from the grocery store as I had a really strong urge..." - Masha Baeva, Table of ContentsAbout Bitter MelonThe bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.Cooking Bitter MelonSlice bitter melon in 1/4" slices (as a cucumber). Then sautee with onions and garlic as a most basic recipe.Learn about the health benefits of bitter melon for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Bitter Melon Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Bitter Melon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 c SPECIES: Momordica charantia FAMILY:
Cucurbitaceae EAT IN: Metabolic Nature of Bitter Melon
Foods with a Similar Nature to Bitter MelonMustard Greens Mustard Greens has these Actions in CommonGeneral-laxative, Lowers-blood-sugar, Appetite-suppressant, Hypolipidemic, Cholagogue, Internal-detoxicantAloe Vera Juice / Gel Aloe Vera Juice / Gel has these Actions in CommonCholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugar, Appetite-suppressant, HypolipidemicDandelion Leaves Dandelion Leaves has these Actions in CommonGeneral-laxative, Lowers-blood-sugar, Appetite-suppressant, Hypolipidemic, Cholagogue, Internal-detoxicantArugula Arugula has these Actions in CommonGeneral-laxative, Lowers-blood-sugar, Hypolipidemic, Cholagogue, Internal-detoxicantEndive Endive has these Actions in CommonHypolipidemic, Cholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugarArtichoke Hearts Artichoke Hearts has these Actions in CommonHypolipidemic, Cholagogue, Lowers-blood-sugar, General-laxative, Appetite-suppressantArtichoke Artichoke has these Actions in CommonCholagogue, Lowers-blood-sugar, General-laxative, Appetite-suppressant, HypolipidemicKale Kale has these Actions in CommonAppetite-suppressant, Internal-detoxicant, Cholagogue, Lowers-blood-sugar, HypolipidemicRadish (raw) Radish (raw) has these Actions in CommonCholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugar, HypolipidemicBurdock Root (Gobo) Burdock Root (Gobo) has these Actions in CommonGeneral-laxative, Lowers-blood-sugar, Hypolipidemic, Cholagogue, Internal-detoxicantHerb Supplements with a Similar Nature to Bitter MelonPatola Patola has these Actions in CommonHypolipidemic, Internal-detoxicant, Lowers-blood-sugar, General-laxativeYellow Dock Yellow Dock has these Actions in CommonCholagogue, General-laxative, Internal-detoxicant, Lowers-blood-sugarTriphala Guggulu Triphala Guggulu has these Actions in CommonGeneral-laxative, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugarBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, General-laxative, Hypolipidemic, Internal-detoxicantDandelion Root Dandelion Root has these Actions in CommonCholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugarNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugarPunarnava Punarnava has these Actions in CommonCholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugarGymnema / Gurmar Gymnema / Gurmar has these Actions in CommonAppetite-suppressant, Hypolipidemic, Lowers-blood-sugarVidanga Vidanga has these Actions in CommonHypolipidemic, Internal-detoxicant, Lowers-blood-sugarChandraprabha Vati Chandraprabha Vati has these Actions in CommonGeneral-laxative, Internal-detoxicant, Lowers-blood-sugarGuggulu Guggulu has these Actions in CommonHypolipidemic, Internal-detoxicant, Lowers-blood-sugar
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSBitter Melon may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Weight Loss Eat when lonely / depressedHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eatingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat back of armsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on backHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocksHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel overweightHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gain weight easilyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weightHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationBlood dark in colorHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood thick / Congested lymphHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood SugarHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High CholesterolHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High TriglyceridesHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin ResistanceHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleepHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the dayHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morningHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareFatty deposits/lipomaHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick skinHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried foodHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravingsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLight brown stool / Cardboard coloredHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionStrong food cravingsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for SpringBitter Melon is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Bitter Melon'Do you like 'bitter melon'? Why or why not? What makes it unique? Is there something else you'd like to know about 'bitter melon'?(4.00 out of 5 stars) 3 ratings, 204 likesSign in to review this food
Just bought a bitter melon; started nibbling on it on my way home from the grocery store as I had a really strong urge to eat it. At home ,washed and sliced it in to sticks- like celery sticks- and ate it as is with artichoke and asiago dip (I do realize it is a bad choice). I am Pitta, overweight. Am I in trouble?
My friend, who is (skinny)diabetic, drinks bitter melon/green apple/celery juice -freshly squeezed -every day.
Thank you.
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