AYURVEDIC HEALTH REMEDIES

OVERWHELMED BY RESPONSIBILITIES

Are you prone to a problem with 'Overwhelmed by responsibilities'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON OVERWHELMED BY RESPONSIBILITIES

Modern life is full of responsibilities. Many people are trying to make a living, maintain a home, a relationship, and raise children all at the same time. And sometimes, it all feels like too much. Feeling overwhelmed is related to vata dosha, the constitution that doesn't have quite enough energy to get it all done. The paradox is that vata is multi-faceted and creative, which attracts them to many different projects, ideas, and as well as family. All constitutions can feel overwhelmed. In Ayurveda, that is translated as high vata. Just not quite enough energy to get everything done, coupled with an emotional response to a heavy burden. Feeling overwhelmed for long periods of time can trigger anxiety, panic attacks, or melt-downs. They are simply a sing that it's time to slow down.

Kapha constitutions will feel mentally overwhelmed when their body is overburdened with heavy foods. Poor circulation, and slow metabolism contribute to this sense of overwhelm, especially within 48 hrs of eating Kapha provoking foods.

Ayurveda Overwhelmed by responsibilities Example 1 Large

WHAT HAS ALREADY HELPED YOU HEAL OVERWHELMED BY RESPONSIBILITIES?

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DIET REMEDIES FOR 'OVERWHELMED BY RESPONSIBILITIES'

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HERBS & SUPPLEMENTS FOR 'OVERWHELMED BY RESPONSIBILITIES'

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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Overwhelmed by responsibilities', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Boosts Gaba

BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

OVERWHELMED BY RESPONSIBILITIES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Overwhelmed by responsibilities'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Overwhelmed by responsibilities'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Overwhelmed by responsibilities'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 19,304 People Reporting Overwhelmed by responsibilities

On average the biocharacteristics of people reporting Overwhelmed by responsibilities were less aggravated than 69% of other symptoms. From the 19,304 people who reported Overwhelmed by responsibilities in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light
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64.8%
23.9% (4,622)
9,391 have Light constitution
Kapha Sign
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62.6%
33.2% (6,415)
12,745 have Kapha constitution
Heavy Aggravates
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61.0%
27.4% (5,295)
9,738 have Heavy constitution
Astringent
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59.5%
20.1% (3,875)
8,068 have Astringent constitution
Bitter Aggravates
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59.5%
23.8% (4,590)
8,626 have Bitter constitution
Cold
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53.6%
23.1% (4,456)
8,107 have Cold constitution
Sour
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50.4%
21.6% (4,178)
7,528 have Sour constitution
Oily
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49.6%
25.2% (4,871)
9,587 have Oily constitution
Dry
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47.6%
24.4% (4,705)
9,009 have Dry constitution
Gooey Aggravates
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46.0%
19.2% (3,715)
7,069 have Gooey constitution
Sweet
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44.4%
25.1% (4,851)
9,650 have Sweet constitution
Salty
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43.6%
23.2% (4,474)
7,179 have Salty constitution
Vata Aggravates
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43.3%
30.9% (5,967)
11,554 have Vata constitution
Difficult
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43.3%
28.7% (5,549)
8,532 have Difficult constitution
Hot
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33.4%
19.8% (3,826)
7,949 have Hot constitution
Pitta Aggravates
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31.6%
27.5% (5,311)
10,540 have Pitta constitution
Toxic Aggravates
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30.5%
25.2% (4,864)
7,099 have Toxic constitution
Pungent
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29.1%
17.5% (3,383)
6,802 have Pungent constitution

Risk Factors of Overwhelmed by responsibilities

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Overwhelmed by responsibilities. Overall, 41.32% of people surveyed in this research study reported Overwhelmed by responsibilities.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 41.32%

Review These Common Risk Factors

Feel underweight (2358)
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1260
53.4%
30% more often
Feel overweight (25362)
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12915
50.9%
20% more often
Hyperactive, quick (19615)
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5893
30%
30% less often
Fatigue / tired (16721)
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10561
63.2%
50% more often
Male (1336)
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577
43.2%
insignificant difference
Female (26227)
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13597
51.8%
30% more often
Show All
Oppressed / disempowered (3669)
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2768
75.4%
80% more often
Burning sense of shame (3769)
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2771
73.5%
80% more often
Trauma-induced overeating (1603)
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1145
71.4%
70% more often
Pretend Eating / Playing with Food (461)
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328
71.1%
70% more often
Weakness / Debility (3964)
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2805
70.8%
70% more often
Convulsions (156)
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110
70.5%
70% more often
Self Mutilation (1881)
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1327
70.5%
70% more often
Can't afford to buy food (1909)
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1343
70.4%
70% more often
At odds with local community (1665)
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1166
70%
70% more often
Unsupportive environment (3565)
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2495
70%
70% more often
Hopeless (730)
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507
69.5%
70% more often
Manic / giddy (2385)
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1658
69.5%
70% more often
Blood or pus in mucus (462)
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320
69.3%
70% more often
Childcare draining (5700)
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3922
68.8%
70% more often
Feel judged / criticized (8498)
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5821
68.5%
70% more often
Pale menstrual blood (461)
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315
68.3%
70% more often
Change Difficult (5579)
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3803
68.2%
70% more often
Family prevents career development (3992)
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2720
68.1%
60% more often
Confusion / Cloudy Mind (10374)
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6985
67.3%
60% more often
Lack of Freedom / Independence (7548)
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5077
67.3%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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556
67.2%
60% more often
Psychiatric Treatment (3639)
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2441
67.1%
60% more often
Grief (4696)
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3145
67%
60% more often
No time to cook (5637)
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3775
67%
60% more often
Disappointed by life (1418)
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948
66.9%
60% more often
Withdrawn Emotionally (7826)
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5238
66.9%
60% more often
Joint pain after eating (712)
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476
66.9%
60% more often
Feel rejected / unliked / unappreciated (11813)
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7889
66.8%
60% more often
Sore eye muscles (2328)
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1554
66.8%
60% more often
Restricting Water Intake (650)
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434
66.8%
60% more often
Guarding area of pain (886)
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591
66.7%
60% more often
Mold in house (2546)
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1698
66.7%
60% more often
Self-loathing (6841)
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4566
66.7%
60% more often
Vengeful / spiteful (383)
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255
66.6%
60% more often
Tense chest (3234)
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2155
66.6%
60% more often
Distress when sweets unavailable (4006)
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2665
66.5%
60% more often
Overeat because of spouse / kids (2718)
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1808
66.5%
60% more often
Depressed (11180)
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7426
66.4%
60% more often
Difficulty concentrating (13149)
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8733
66.4%
60% more often
Guilty (1123)
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746
66.4%
60% more often
Muscles heavy / tired (6435)
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4275
66.4%
60% more often
Poor discernment of temperature (1393)
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924
66.3%
60% more often
Panic Attacks / Anxiety Attack (10072)
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6676
66.3%
60% more often
Shaky / Jitters (4508)
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2990
66.3%
60% more often
Stole food or money to buy food (1041)
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688
66.1%
60% more often
Unsupported (1057)
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698
66%
60% more often
PTSD (Post traumatic stress disorder) (5247)
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3457
65.9%
60% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2704
65.8%
60% more often
Rebel against food limitations (3798)
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2494
65.7%
60% more often
Dilated Pupil (518)
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340
65.6%
60% more often
Not smart enough (1117)
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733
65.6%
60% more often
Undervalued / unrespected (1456)
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955
65.6%
60% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2750
65.6%
60% more often
Homesick (2646)
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1732
65.5%
60% more often
Difficulty expressing desires (9207)
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6021
65.4%
60% more often
Lacking good counsel / mentor (7418)
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4851
65.4%
60% more often
Unheard / misunderstood (1519)
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992
65.3%
60% more often
Workaholic (5855)
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3823
65.3%
60% more often
Defensive (225)
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147
65.3%
60% more often
Eat when abdomen painful (2767)
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1806
65.3%
60% more often
Pelvic Congestion Syndrome (227)
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148
65.2%
60% more often
Swollen lymph nodes (2365)
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1540
65.1%
60% more often
Low self esteem (11266)
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7338
65.1%
60% more often
Tension in eyes (3219)
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2095
65.1%
60% more often
Panic about size, shape or weight (6563)
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4272
65.1%
60% more often
Fever (Current) (294)
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191
65%
60% more often
Blisters (609)
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396
65%
60% more often
Exercising as punishment (2175)
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1413
65%
60% more often
Chronic Peeling Skin (1173)
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761
64.9%
60% more often
Heaviness in heart area (2680)
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1738
64.9%
60% more often
Dirty clothes on floor (8183)
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5313
64.9%
60% more often
Uncontrollable compulsion to eat (4198)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Uncontrollable compulsion to eat.
2723
64.9%
60% more often
Uneasy when food unavailable (4533)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Uneasy when food unavailable.
2942
64.9%
60% more often
Tense or Aching jaw (5411)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tense or Aching jaw.
3503
64.7%
60% more often
Difficulty waking up (9687)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Difficulty waking up.
6253
64.6%
60% more often
Racing thoughts (12200)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Racing thoughts.
7879
64.6%
60% more often
Insufficient Breast Milk (1651)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Insufficient Breast Milk.
1067
64.6%
60% more often
Acne - painful (1966)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Acne - painful.
1268
64.5%
60% more often
Sad (1382)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Sad.
891
64.5%
60% more often
Pain relieved by doubling over (2537)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pain relieved by doubling over.
1633
64.4%
60% more often
Regret / remorse (1237)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Regret / remorse.
794
64.2%
60% more often
Moths in house (1228)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Moths in house.
787
64.1%
60% more often
Excessive sleep (5994)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Excessive sleep.
3835
64%
50% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Preoccupied with sex / lust.
1618
64%
50% more often
Scheduling time alone to eat (3314)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Scheduling time alone to eat.
2120
64%
50% more often
Chest Pain (2589)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Chest Pain.
1655
63.9%
50% more often
Relationship issues (10247)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Relationship issues.
6547
63.9%
50% more often
Old food in fridge (7819)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Old food in fridge.
4994
63.9%
50% more often
Pain upper back (6439)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pain upper back.
4113
63.9%
50% more often
Forgetful / spacey / distracted (13859)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Forgetful / spacey / distracted.
8836
63.8%
50% more often
House dark (3837)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and House dark.
2449
63.8%
50% more often
Avoid social events due to appearance (7275)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Avoid social events due to appearance.
4640
63.8%
50% more often
At odds with church / religion (3636)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and At odds with church / religion.
2316
63.7%
50% more often
Parasite passed in stool (353)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Parasite passed in stool.
225
63.7%
50% more often
Buy food for others then eat it (2759)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Buy food for others then eat it.
1757
63.7%
50% more often

Complications of Those Reporting Overwhelmed by responsibilities

In this research study, people who report Overwhelmed by responsibilities were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Prolonged bleeding when cut (Poor clotting).
720
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Painful menstruation & menstrual cramps.
7984
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Slow, heavy digestion.
8354
+1.9 times
43%
22.89% (21,898 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tongue deviates to right/left.
297
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Exercising as punishment.
1413
+1.6 times
7%
4.43% (2,175 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Restricting Food Intake.
8472
+1.6 times
44%
28.12% (15,613 cases)
Long workday
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Long workday.
8462
+1.5 times
44%
28.99% (22,260 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Workaholic.
3823
+1.5 times
20%
13.24% (5,855 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Exercising after eating too much.
1552
+1.5 times
8%
5.47% (2,548 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Poor diet.
6868
+1.5 times
36%
24.63% (11,384 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Dilated Pupil.
340
+1.4 times
2%
1.38% (518 cases)
Show All
Compulsive exercising
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Compulsive exercising.
1170
+1.4 times
6%
4.18% (1,909 cases)
Family prevents career development
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Family prevents career development.
2720
+1.4 times
14%
9.83% (3,992 cases)
Childcare draining
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Childcare draining.
3922
+1.4 times
20%
14.12% (5,700 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Lack of Freedom / Independence.
5077
+1.4 times
26%
18.42% (7,548 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Artificial sweeteners.
4708
+1.4 times
24%
17.04% (8,589 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Financially unstable.
8371
+1.4 times
43%
30.79% (13,604 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Frequent Stress.
15259
+1.4 times
79%
56.87% (25,363 cases)
Pale menstrual blood
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pale menstrual blood.
315
+1.4 times
2%
1.44% (461 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Difficulty expectorating.
876
+1.4 times
5%
3.62% (1,399 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Fatty fried food.
6702
+1.4 times
35%
25.49% (11,744 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Feel stuck.
7937
+1.4 times
41%
29.98% (12,640 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Strong hunger.
10386
+1.4 times
54%
39.61% (31,540 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tense muscles when stressed.
5670
+1.4 times
29%
21.33% (9,005 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Conflict makes me restless.
13616
+1.4 times
71%
52.33% (43,701 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Self Mutilation.
1327
+1.4 times
7%
5.17% (1,881 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Exercise aggravates symptoms.
2957
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Stole food or money to buy food.
688
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pretend Eating / Playing with Food.
328
+1.4 times
2%
1.48% (461 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Irregular/small appetite.
6246
+1.3 times
32%
23.81% (20,509 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Blood or pus in mucus.
320
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Sore eye muscles.
1554
+1.3 times
8%
5.97% (2,328 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Solid foods aggravate abdominal pain.
891
+1.3 times
5%
3.75% (1,417 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Non-healing sore / ulcer.
486
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Manic / giddy.
1658
+1.3 times
9%
6.75% (2,385 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Short bursts of energy.
10743
+1.3 times
56%
42.15% (34,156 cases)
Gastrointestinal Bleeding
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Gastrointestinal Bleeding.
298
+1.3 times
2%
1.51% (555 cases)
Painful rash
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Painful rash.
323
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Interstitial Cystitis.
494
+1.3 times
3%
2.27% (878 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tooth ache.
1879
+1.3 times
10%
7.57% (2,997 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Intense emotions.
13336
+1.3 times
69%
52.25% (42,048 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Currently/recently on a diet.
6213
+1.3 times
32%
24.25% (11,960 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Insomnia.
7627
+1.3 times
40%
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Nipple Fissures / Candida / Skin Problems.
556
+1.3 times
3%
2.28% (827 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Morning Sickness.
700
+1.3 times
4%
3.04% (1,146 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pressure in eye.
1448
+1.3 times
8%
6.09% (2,299 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Feel rejected / unliked / unappreciated.
7889
+1.3 times
41%
31.22% (11,813 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Anxiety, fear, uncertainty.
14854
+1.3 times
77%
58.66% (47,291 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Poor discernment of temperature.
924
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Even liquid foods aggravate abdominal pain.
688
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Flat rash.
327
+1.3 times
2%
1.53% (526 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Eating after midnight.
2309
+1.3 times
12%
9.2% (3,846 cases)
No job security
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and No job security.
3400
+1.3 times
18%
13.84% (5,754 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Irregular sleep schedule.
10751
+1.3 times
56%
43.08% (18,870 cases)
Bluish Skin
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Bluish Skin.
686
+1.3 times
4%
3.08% (1,150 cases)
Boils
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Boils.
695
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Trauma-induced overeating.
1145
+1.3 times
6%
4.62% (1,603 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Abdominal pain continuous.
687
+1.3 times
4%
3.09% (1,145 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Burning sense of shame.
2771
+1.3 times
14%
10.82% (3,769 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Chest Pain.
1655
+1.3 times
9%
6.96% (2,589 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pain relieved by doubling over.
1633
+1.3 times
8%
6.2% (2,537 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Weakness / Debility.
2805
+1.3 times
15%
11.64% (3,964 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Chronic Fatigue Syndrome (CFS).
2704
+1.3 times
14%
10.87% (4,107 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Gas, irregular digestion.
14437
+1.3 times
75%
58.32% (47,247 cases)
Change Difficult
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Change Difficult.
3803
+1.3 times
20%
15.58% (5,579 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Feel underweight.
1260
+1.3 times
7%
5.47% (2,358 cases)
No time to cook
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and No time to cook.
3775
+1.3 times
20%
15.63% (5,637 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pain on left side above heart.
1071
+1.3 times
6%
4.69% (1,752 cases)
Tension in eyes
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tension in eyes.
2095
+1.3 times
11%
8.6% (3,219 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Liver Sore.
530
+1.3 times
3%
2.35% (883 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Purging Food.
1738
+1.3 times
9%
7.06% (2,856 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Frequent Nausea.
3050
+1.3 times
16%
12.57% (5,021 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Conflict makes me depressed, lazy.
6683
+1.3 times
35%
27.54% (21,522 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Anorexia, past or current.
2409
+1.3 times
12%
9.45% (4,050 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Chronic Infection.
895
+1.3 times
5%
3.94% (1,413 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Food is a necessary distraction.
3397
+1.3 times
18%
14.21% (5,753 cases)
Insufficient Breast Milk
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Insufficient Breast Milk.
1067
+1.3 times
6%
4.74% (1,651 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Mood changes quickly.
9436
+1.3 times
49%
38.86% (31,189 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Guarding area of pain.
591
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Exercising without eating.
3987
+1.3 times
21%
16.67% (7,501 cases)
Acne - painful
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Acne - painful.
1268
+1.3 times
7%
5.56% (1,966 cases)
Skin problems on knees
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Skin problems on knees.
686
+1.3 times
4%
3.18% (1,119 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Pain lower back.
10722
+1.3 times
56%
44.53% (19,881 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tonsil Stones.
1405
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Sticky saliva.
1504
+1.3 times
8%
6.38% (2,391 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Gain weight easily.
10689
+1.3 times
55%
43.99% (35,031 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Hyperactive, quick.
5893
+1.2 times
31%
24.83% (19,615 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Skip meals more than 2x/week.
8716
+1.2 times
45%
36.1% (15,623 cases)
Frequent Hiccup
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Frequent Hiccup.
1460
+1.2 times
8%
6.43% (2,477 cases)
Tarry black stools
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Tarry black stools.
878
+1.2 times
5%
4.02% (1,494 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Can't afford to buy food.
1343
+1.2 times
7%
5.63% (1,909 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Clammy Skin.
1720
+1.2 times
9%
7.24% (2,812 cases)
Low self esteem
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Low self esteem.
7338
+1.2 times
38%
30.57% (11,266 cases)
Swollen lymph nodes
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Swollen lymph nodes.
1540
+1.2 times
8%
6.44% (2,365 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and At odds with local community.
1166
+1.2 times
6%
4.83% (1,665 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Stress affects my digestion.
11087
+1.2 times
57%
45.94% (19,512 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Intermittent abdominal pain.
4007
+1.2 times
21%
16.93% (6,963 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Unsupportive environment.
2495
+1.2 times
13%
10.49% (3,565 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Oppressed / disempowered.
2768
+1.2 times
14%
11.3% (3,669 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Fast food 2+ times / week.
4085
+1.2 times
21%
16.96% (6,974 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Overwhelmed by responsibilities and Poor, spends frivolously.
7037
+1.2 times
36%
29.13% (21,285 cases)

WHAT'S NEXT?

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HOW AYURVEDA WORKS

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'overwhelmed by responsibilities' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'overwhelmed by responsibilities'?

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