| OVERWHELMED BY RESPONSIBILITIES
 Table of ContentsAre you prone to a problem with 'Overwhelmed by responsibilities'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON OVERWHELMED BY RESPONSIBILITIESModern life is full of responsibilities. Many people are trying to make a living, maintain a home, a relationship, and raise children all at the same time. And sometimes, it all feels like too much. Feeling overwhelmed is related to vata dosha, the constitution that doesn't have quite enough energy to get it all done. The paradox is that vata is multi-faceted and creative, which attracts them to many different projects, ideas, and as well as family. All constitutions can feel overwhelmed. In Ayurveda, that is translated as high vata. Just not quite enough energy to get everything done, coupled with an emotional response to a heavy burden. Feeling overwhelmed for long periods of time can trigger anxiety, panic attacks, or melt-downs. They are simply a sing that it's time to slow down.Kapha constitutions will feel mentally overwhelmed when their body is overburdened with heavy foods. Poor circulation, and slow metabolism contribute to this sense of overwhelm, especially within 48 hrs of eating Kapha provoking foods. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL OVERWHELMED BY RESPONSIBILITIES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'OVERWHELMED BY RESPONSIBILITIES'
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       HERBS & SUPPLEMENTS FOR 'OVERWHELMED BY RESPONSIBILITIES'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Overwhelmed by responsibilities', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaEASY ABOUT EASY BIOCHARACTERISTICEasy refers to anything easy to digest, or digests quickly. Status UnknownTake these quizzes to find out if you need to increase Easy to digest foodsHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying. Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tastePUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BOOSTS-GABAGABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2OVERWHELMED BY RESPONSIBILITIES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Overwhelmed by responsibilities'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Overwhelmed by responsibilities'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Overwhelmed by responsibilities'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 19,304 People Reporting Overwhelmed by responsibilitiesOn average the biocharacteristics of people reporting Overwhelmed by responsibilities were less aggravated than 69% of other symptoms. From the 19,304 people who reported Overwhelmed by responsibilities in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light   
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         64.8% 23.9% (4,622) 9,391 have Light constitution  Kapha Sign   
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         62.6% 33.2% (6,415) 12,745 have Kapha constitution  Heavy Aggravates   
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         61.0% 27.4% (5,295) 9,738 have Heavy constitution  Astringent   
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         59.5% 20.1% (3,875) 8,068 have Astringent constitution  Bitter Aggravates   
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         59.5% 23.8% (4,590) 8,626 have Bitter constitution  Cold   
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         53.6% 23.1% (4,456) 8,107 have Cold constitution  Sour   
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         50.4% 21.6% (4,178) 7,528 have Sour constitution  Oily   
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         49.6% 25.2% (4,871) 9,587 have Oily constitution  Dry   
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         47.6% 24.4% (4,705) 9,009 have Dry constitution  Gooey Aggravates   
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         46.0% 19.2% (3,715) 7,069 have Gooey constitution  Sweet   
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         44.4% 25.1% (4,851) 9,650 have Sweet constitution  Salty   
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         43.6% 23.2% (4,474) 7,179 have Salty constitution  Vata Aggravates   
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         43.3% 30.9% (5,967) 11,554 have Vata constitution  Difficult   
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         43.3% 28.7% (5,549) 8,532 have Difficult constitution  Hot   
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         33.4% 19.8% (3,826) 7,949 have Hot constitution  Pitta Aggravates   
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         31.6% 27.5% (5,311) 10,540 have Pitta constitution  Toxic Aggravates   
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         30.5% 25.2% (4,864) 7,099 have Toxic constitution Risk Factors of Overwhelmed by responsibilities
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Overwhelmed by responsibilities.
    Overall, 41.32% of people surveyed in this research study reported Overwhelmed by responsibilities.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 41.32%Review These Common Risk Factors Feel underweight (2358)   
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        1260 53.4% 30% more often  Feel overweight (25362)   
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        12915 50.9% 20% more often  Hyperactive, quick (19615)   
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        5893 30% 30% less often  Fatigue / tired (16721)   
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        10561 63.2% 50% more often  Male (1336)   
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        577 43.2% insignificant difference  Female (26227)   
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        13597 51.8% 30% more often  Oppressed / disempowered (3669)   
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        2768 75.4% 80% more often  Burning sense of shame (3769)   
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        2771 73.5% 80% more often  Trauma-induced overeating (1603)   
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        1145 71.4% 70% more often  Pretend Eating / Playing with Food (461)   
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        328 71.1% 70% more often  Weakness / Debility (3964)   
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        2805 70.8% 70% more often  Convulsions (156)   
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        110 70.5% 70% more often  Self Mutilation (1881)   
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        1327 70.5% 70% more often  Can't afford to buy food (1909)   
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        1343 70.4% 70% more often  At odds with local community (1665)   
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        1166 70% 70% more often  Unsupportive environment (3565)   
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        2495 70% 70% more often  Hopeless (730)   
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        507 69.5% 70% more often  Manic / giddy (2385)   
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        1658 69.5% 70% more often  Blood or pus in mucus (462)   
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        320 69.3% 70% more often  Childcare draining (5700)   
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        3922 68.8% 70% more often  Feel judged / criticized (8498)   
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        5821 68.5% 70% more often  Pale menstrual blood (461)   
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        315 68.3% 70% more often  Change Difficult (5579)   
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        3803 68.2% 70% more often  Family prevents career development (3992)   
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        2720 68.1% 60% more often  Confusion / Cloudy Mind (10374)   
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        6985 67.3% 60% more often  Lack of Freedom / Independence (7548)   
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        5077 67.3% 60% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        556 67.2% 60% more often  Psychiatric Treatment (3639)   
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        2441 67.1% 60% more often  Grief (4696)   
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        3145 67% 60% more often  No time to cook (5637)   
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        3775 67% 60% more often  Disappointed by life (1418)   
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        948 66.9% 60% more often  Withdrawn Emotionally (7826)   
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        5238 66.9% 60% more often  Joint pain after eating (712)   
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        476 66.9% 60% more often  Feel rejected / unliked / unappreciated (11813)   
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        7889 66.8% 60% more often  Sore eye muscles (2328)   
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        1554 66.8% 60% more often  Restricting Water Intake (650)   
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        434 66.8% 60% more often  Guarding area of pain (886)   
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        591 66.7% 60% more often  Mold in house (2546)   
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        1698 66.7% 60% more often  Self-loathing (6841)   
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        4566 66.7% 60% more often  Vengeful  / spiteful (383)   
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        255 66.6% 60% more often  Tense chest (3234)   
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        2155 66.6% 60% more often  Distress when sweets unavailable (4006)   
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        2665 66.5% 60% more often  Overeat because of spouse / kids (2718)   
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        1808 66.5% 60% more often  Depressed (11180)   
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        7426 66.4% 60% more often  Difficulty concentrating (13149)   
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        8733 66.4% 60% more often  Guilty (1123)   
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        746 66.4% 60% more often  Muscles heavy / tired (6435)   
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        4275 66.4% 60% more often  Poor discernment of temperature (1393)   
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        924 66.3% 60% more often  Panic Attacks / Anxiety Attack (10072)   
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        6676 66.3% 60% more often  Shaky / Jitters (4508)   
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        2990 66.3% 60% more often  Stole food or money to buy food (1041)   
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        688 66.1% 60% more often  Unsupported (1057)   
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        698 66% 60% more often  PTSD (Post traumatic stress disorder) (5247)   
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        3457 65.9% 60% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        2704 65.8% 60% more often  Rebel against food limitations (3798)   
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        2494 65.7% 60% more often  Dilated Pupil (518)   
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        340 65.6% 60% more often  Not smart enough (1117)   
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        733 65.6% 60% more often  Undervalued / unrespected (1456)   
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        955 65.6% 60% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2750 65.6% 60% more often  Homesick (2646)   
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        1732 65.5% 60% more often  Difficulty expressing desires (9207)   
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        6021 65.4% 60% more often  Lacking good counsel / mentor (7418)   
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        4851 65.4% 60% more often  Unheard / misunderstood (1519)   
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        992 65.3% 60% more often  Workaholic (5855)   
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        3823 65.3% 60% more often  Defensive (225)   
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        147 65.3% 60% more often  Eat when abdomen painful (2767)   
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        1806 65.3% 60% more often  Pelvic Congestion Syndrome (227)   
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        148 65.2% 60% more often  Swollen lymph nodes (2365)   
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        1540 65.1% 60% more often  Low self esteem (11266)   
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        7338 65.1% 60% more often  Tension in eyes (3219)   
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        2095 65.1% 60% more often  Panic about size, shape or weight (6563)   
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        4272 65.1% 60% more often  Fever (Current) (294)   
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        191 65% 60% more often  Blisters (609)   
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        396 65% 60% more often  Exercising as punishment (2175)   
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        1413 65% 60% more often  Chronic Peeling Skin (1173)   
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        761 64.9% 60% more often  Heaviness in heart area (2680)   
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        1738 64.9% 60% more often  Dirty clothes on floor (8183)   
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        5313 64.9% 60% more often  Uncontrollable compulsion to eat (4198)   
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        2723 64.9% 60% more often  Uneasy when food unavailable (4533)   
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        2942 64.9% 60% more often  Tense or Aching jaw (5411)   
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        3503 64.7% 60% more often  Difficulty waking up (9687)   
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        6253 64.6% 60% more often  Racing thoughts (12200)   
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        7879 64.6% 60% more often  Insufficient Breast Milk (1651)   
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        1067 64.6% 60% more often  Acne - painful (1966)   
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        1268 64.5% 60% more often  Sad (1382)   
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        891 64.5% 60% more often  Pain relieved by doubling over (2537)   
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        1633 64.4% 60% more often  Regret / remorse (1237)   
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        794 64.2% 60% more often  Moths in house (1228)   
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        787 64.1% 60% more often  Excessive sleep (5994)   
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        3835 64% 50% more often  Preoccupied with sex / lust (2530)   
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        1618 64% 50% more often  Scheduling time alone to eat (3314)   
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        2120 64% 50% more often  Chest Pain (2589)   
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        1655 63.9% 50% more often  Relationship issues (10247)   
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        6547 63.9% 50% more often  Old food in fridge (7819)   
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        4994 63.9% 50% more often  Pain upper back (6439)   
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        4113 63.9% 50% more often  Forgetful / spacey / distracted (13859)   
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        8836 63.8% 50% more often  House dark (3837)   
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        2449 63.8% 50% more often  Avoid social events due to appearance (7275)   
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        4640 63.8% 50% more often  At odds with church / religion (3636)   
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        2316 63.7% 50% more often  Parasite passed in stool (353)   
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        225 63.7% 50% more often  Buy food for others then eat it (2759)   
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        1757 63.7% 50% more often Complications of Those Reporting Overwhelmed by responsibilities
    In this research study, people who report Overwhelmed by responsibilities were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        720 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        7984 +1.9 times 41% 21.59% (13,471 cases)  Slow, heavy digestion   
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        8354 +1.9 times 43% 22.89% (21,898 cases)  Tongue deviates to right/left   
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        297 +1.6 times 2% 1.26% (484 cases)  Exercising as punishment   
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        1413 +1.6 times 7% 4.43% (2,175 cases)  Restricting Food Intake   
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        8472 +1.6 times 44% 28.12% (15,613 cases)  Long workday   
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        8462 +1.5 times 44% 28.99% (22,260 cases)  Workaholic   
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        3823 +1.5 times 20% 13.24% (5,855 cases)  Exercising after eating too much   
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        1552 +1.5 times 8% 5.47% (2,548 cases)  Poor diet   
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        6868 +1.5 times 36% 24.63% (11,384 cases)  Dilated Pupil   
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        340 +1.4 times 2% 1.38% (518 cases)  Compulsive exercising   
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        1170 +1.4 times 6% 4.18% (1,909 cases)  Family prevents career development   
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        2720 +1.4 times 14% 9.83% (3,992 cases)  Childcare draining   
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        3922 +1.4 times 20% 14.12% (5,700 cases)  Lack of Freedom / Independence   
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        5077 +1.4 times 26% 18.42% (7,548 cases)  Artificial sweeteners   
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        4708 +1.4 times 24% 17.04% (8,589 cases)  Financially unstable   
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        8371 +1.4 times 43% 30.79% (13,604 cases)  Frequent Stress   
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        15259 +1.4 times 79% 56.87% (25,363 cases)  Pale menstrual blood   
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        315 +1.4 times 2% 1.44% (461 cases)  Difficulty expectorating   
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        876 +1.4 times 5% 3.62% (1,399 cases)  Fatty fried food   
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        6702 +1.4 times 35% 25.49% (11,744 cases)  Feel stuck   
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        7937 +1.4 times 41% 29.98% (12,640 cases)  Strong hunger   
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        10386 +1.4 times 54% 39.61% (31,540 cases)  Tense muscles when stressed   
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        5670 +1.4 times 29% 21.33% (9,005 cases)  Conflict makes me restless   
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        13616 +1.4 times 71% 52.33% (43,701 cases)  Self Mutilation   
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        1327 +1.4 times 7% 5.17% (1,881 cases)  Exercise aggravates symptoms   
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        2957 +1.4 times 15% 11.1% (5,106 cases)  Stole food or money to buy food   
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        688 +1.4 times 4% 2.96% (1,041 cases)  Pretend Eating / Playing with Food   
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        328 +1.4 times 2% 1.48% (461 cases)  Irregular/small appetite   
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        6246 +1.3 times 32% 23.81% (20,509 cases)  Blood or pus in mucus   
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        320 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        1554 +1.3 times 8% 5.97% (2,328 cases)  Solid foods aggravate abdominal pain   
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        891 +1.3 times 5% 3.75% (1,417 cases)  Non-healing sore / ulcer   
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        486 +1.3 times 3% 2.25% (816 cases)  Manic / giddy   
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        1658 +1.3 times 9% 6.75% (2,385 cases)  Short bursts of energy   
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        10743 +1.3 times 56% 42.15% (34,156 cases)  Gastrointestinal Bleeding   
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        298 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        323 +1.3 times 2% 1.51% (516 cases)  Interstitial Cystitis   
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        494 +1.3 times 3% 2.27% (878 cases)  Tooth ache   
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        1879 +1.3 times 10% 7.57% (2,997 cases)  Intense emotions   
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        13336 +1.3 times 69% 52.25% (42,048 cases)  Currently/recently on a diet   
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        6213 +1.3 times 32% 24.25% (11,960 cases)  Insomnia   
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        7627 +1.3 times 40% 30.39% (13,627 cases)  Nipple Fissures / Candida / Skin Problems   
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        556 +1.3 times 3% 2.28% (827 cases)  Morning Sickness   
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        700 +1.3 times 4% 3.04% (1,146 cases)  Pressure in eye   
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        1448 +1.3 times 8% 6.09% (2,299 cases)  Feel rejected / unliked / unappreciated   
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        7889 +1.3 times 41% 31.22% (11,813 cases)  Anxiety, fear, uncertainty   
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        14854 +1.3 times 77% 58.66% (47,291 cases)  Poor discernment of temperature   
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        924 +1.3 times 5% 3.82% (1,393 cases)  Even liquid foods aggravate abdominal pain   
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        688 +1.3 times 4% 3.06% (1,126 cases)  Flat rash   
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        327 +1.3 times 2% 1.53% (526 cases)  Eating after midnight   
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        2309 +1.3 times 12% 9.2% (3,846 cases)  No job security   
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        3400 +1.3 times 18% 13.84% (5,754 cases)  Irregular sleep schedule   
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        10751 +1.3 times 56% 43.08% (18,870 cases)  Bluish Skin   
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        686 +1.3 times 4% 3.08% (1,150 cases)  Boils   
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        695 +1.3 times 4% 3.08% (1,160 cases)  Trauma-induced overeating   
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        1145 +1.3 times 6% 4.62% (1,603 cases)  Abdominal pain continuous   
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        687 +1.3 times 4% 3.09% (1,145 cases)  Burning sense of shame   
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        2771 +1.3 times 14% 10.82% (3,769 cases)  Chest Pain   
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        1655 +1.3 times 9% 6.96% (2,589 cases)  Pain relieved by doubling over   
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        1633 +1.3 times 8% 6.2% (2,537 cases)  Weakness / Debility   
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        2805 +1.3 times 15% 11.64% (3,964 cases)  Chronic Fatigue Syndrome (CFS)   
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        2704 +1.3 times 14% 10.87% (4,107 cases)  Gas, irregular digestion   
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        14437 +1.3 times 75% 58.32% (47,247 cases)  Change Difficult   
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        3803 +1.3 times 20% 15.58% (5,579 cases)  Feel underweight   
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        1260 +1.3 times 7% 5.47% (2,358 cases)  No time to cook   
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        3775 +1.3 times 20% 15.63% (5,637 cases)  Pain on left side above heart   
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        1071 +1.3 times 6% 4.69% (1,752 cases)  Tension in eyes   
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        2095 +1.3 times 11% 8.6% (3,219 cases)  Liver Sore   
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        530 +1.3 times 3% 2.35% (883 cases)  Purging Food   
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        1738 +1.3 times 9% 7.06% (2,856 cases)  Frequent Nausea   
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        3050 +1.3 times 16% 12.57% (5,021 cases)  Conflict makes me depressed, lazy   
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        6683 +1.3 times 35% 27.54% (21,522 cases)  Anorexia, past or current   
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        2409 +1.3 times 12% 9.45% (4,050 cases)  Chronic Infection   
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        895 +1.3 times 5% 3.94% (1,413 cases)  Food is a necessary distraction   
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        3397 +1.3 times 18% 14.21% (5,753 cases)  Insufficient Breast Milk   
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        1067 +1.3 times 6% 4.74% (1,651 cases)  Mood changes quickly   
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        9436 +1.3 times 49% 38.86% (31,189 cases)  Guarding area of pain   
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        591 +1.3 times 3% 2.38% (886 cases)  Exercising without eating   
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        3987 +1.3 times 21% 16.67% (7,501 cases)  Acne - painful   
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        1268 +1.3 times 7% 5.56% (1,966 cases)  Skin problems on knees   
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        686 +1.3 times 4% 3.18% (1,119 cases)  Pain lower back   
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        10722 +1.3 times 56% 44.53% (19,881 cases)  Tonsil Stones   
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        1405 +1.3 times 7% 5.58% (2,415 cases)  Sticky saliva   
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        1504 +1.3 times 8% 6.38% (2,391 cases)  Gain weight easily   
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        10689 +1.3 times 55% 43.99% (35,031 cases)  Hyperactive, quick   
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        5893 +1.2 times 31% 24.83% (19,615 cases)  Skip meals more than 2x/week   
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        8716 +1.2 times 45% 36.1% (15,623 cases)  Frequent Hiccup   
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        1460 +1.2 times 8% 6.43% (2,477 cases)  Tarry black stools   
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        878 +1.2 times 5% 4.02% (1,494 cases)  Can't afford to buy food   
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        1343 +1.2 times 7% 5.63% (1,909 cases)  Clammy Skin   
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        1720 +1.2 times 9% 7.24% (2,812 cases)  Low self esteem   
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        7338 +1.2 times 38% 30.57% (11,266 cases)  Swollen lymph nodes   
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        1540 +1.2 times 8% 6.44% (2,365 cases)  At odds with local community   
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        1166 +1.2 times 6% 4.83% (1,665 cases)  Stress affects my digestion   
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        11087 +1.2 times 57% 45.94% (19,512 cases)  Intermittent abdominal pain   
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        4007 +1.2 times 21% 16.93% (6,963 cases)  Unsupportive environment   
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        2495 +1.2 times 13% 10.49% (3,565 cases)  Oppressed / disempowered   
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        2768 +1.2 times 14% 11.3% (3,669 cases)  Fast food 2+ times / week   
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        4085 +1.2 times 21% 16.96% (6,974 cases)  Poor, spends frivolously   
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        7037 +1.2 times 36% 29.13% (21,285 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
