STRESS HEALTH REMEDIES
Categories in Mind Stress SleepTension & BreathStressSleep PatternsEnergy-VitalityThoughts & ComprehensionMood & EmotionsCommunity, Spiritual LifeAddictions and HabitsCentral Nervous SystemPeripheral Nervous SystemOverviewDon't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
187 likes  SAVE SYMPTOMStress is reputed to cause many health problems - but does it? Actually, the effects of stress are highly dependent on your response to it. Stress can actually be healthy for those that enjoy facing a challenge. For those who are easily... 83 likes SAVE SYMPTOMModern life is full of responsibilities. Many people are trying to make a living, maintain a home, a relationship, and raise children all at the same time. And sometimes, it all feels like too much. Feeling overwhelmed is related to vata dosha, the... 19 likes SAVE SYMPTOMPrevent stress from attacking the digestive tract with lower abomdinal exercises. This should help keep tension where it belongs - in the pelvic floor. 43 likes SAVE SYMPTOMWhen an infant cries, one of your first impulses might be to soothe it with food or a warm bottle. Food is calming. Eating causes your blood sugar to rise, bringing you back to a state of balmy ease. Eating helps brings you down to earth, abating the... MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. |
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!