FEET OR ANKLES SWELLING
Table of ContentsAre you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON FEET OR ANKLES SWELLINGEdematic swelling can result from stagnant circulation. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet, or when veins are too dilated and relaxed."Sweet" blood means blood that is rich in sugars, fats, proteins, or sodium. Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water. This results in fluid accumulation (edema). Simple Remedies
Images of Feet or Ankles SwellingLargeARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FEET OR ANKLES SWELLING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FEET OR ANKLES SWELLING'
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HERBS & SUPPLEMENTS FOR 'FEET OR ANKLES SWELLING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WATER REGULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Feet or Ankles Swelling', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILELIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DIGESTIVEHerbs that encourage healthy digestion.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.WARMS-KIDNEYWarms the kidneys by increasing blood flow to the organ.ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2FEET OR ANKLES SWELLING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Feet or Ankles Swelling'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Feet or Ankles Swelling'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,846 People Reporting Feet or Ankles SwellingOn average the biocharacteristics of people reporting Feet or Ankles Swelling were more aggravated than 63% of other symptoms. From the 8,846 people who reported Feet or Ankles Swelling in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign
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100.0%
48.6% (4,295)
7,179 have Salty constitution
Kapha Sign
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98.6%
48.5% (4,289)
12,745 have Kapha constitution
Gooey Sign
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97.1%
30.1% (2,666)
7,069 have Gooey constitution
Heavy Sign
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96.7%
41.1% (3,639)
9,738 have Heavy constitution
Sweet Aggravates
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95.4%
38.7% (3,424)
9,650 have Sweet constitution
Oily
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93.5%
37.0% (3,272)
9,587 have Oily constitution
Toxic
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67.7%
35.3% (3,123)
7,099 have Toxic constitution
Hot
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31.6%
23.9% (2,111)
7,949 have Hot constitution
Pungent
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28.4%
12.0% (1,062)
6,802 have Pungent constitution
Sour
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18.9%
23.1% (2,042)
7,528 have Sour constitution
Pitta
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18.7%
26.4% (2,335)
10,540 have Pitta constitution
Difficult
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17.1%
34.2% (3,023)
8,532 have Difficult constitution
Cold
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13.3%
22.2% (1,960)
8,107 have Cold constitution
Bitter
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6.5%
15.4% (1,364)
8,626 have Bitter constitution
Astringent
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6.5%
19.3% (1,708)
8,068 have Astringent constitution
Dry
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4.9%
17.4% (1,536)
9,009 have Dry constitution
Risk Factors of Feet or Ankles Swelling
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feet or Ankles Swelling.
Overall, 22.82% of people surveyed in this research study reported Feet or Ankles Swelling.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 22.82%Review These Common Risk Factors Feel underweight (2358)
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286
12.1%
50% less often
Feel overweight (25362)
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7048
27.8%
20% more often
Hyperactive, quick (19615)
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2034
10.4%
50% less often
Fatigue / tired (16721)
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5106
30.5%
30% more often
Male (1336)
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203
15.2%
30% less often
Female (26227)
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6873
26.2%
10% more often
Edema (2527)
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2002
79.2%
250% more often
Congestive Heart Failure (CHF) (194)
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111
57.2%
150% more often
Swollen joints (2624)
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1457
55.5%
140% more often
Puffy / swollen skin (3944)
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2175
55.1%
140% more often
Puffy hands (5957)
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3193
53.6%
130% more often
Cardiac Insufficiency (139)
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72
51.8%
130% more often
Gout (451)
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233
51.7%
130% more often
Chronic Kidney Disease / Renal Disease (242)
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120
49.6%
120% more often
Blood thick / Congested lymph (1069)
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511
47.8%
110% more often
Water Retention (10907)
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5130
47%
110% more often
Ankle pain (4184)
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1961
46.9%
110% more often
Sleep Apnea (2359)
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1101
46.7%
100% more often
Joint pain after eating (712)
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332
46.6%
100% more often
Neuralgia (784)
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354
45.2%
100% more often
Heart Attack (188)
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85
45.2%
100% more often
Hot / Burning Feet (3220)
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1454
45.2%
100% more often
Rheumatoid Arthritis (1204)
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535
44.4%
90% more often
Gastric bypass surgery (437)
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194
44.4%
90% more often
Croup (176)
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78
44.3%
90% more often
Non-healing sore / ulcer (816)
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359
44%
90% more often
Lumps on Surface of Belly (713)
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312
43.8%
90% more often
Liver Degeneration (200)
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87
43.5%
90% more often
Liver Sore (883)
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382
43.3%
90% more often
High Blood Sugar (1860)
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798
42.9%
90% more often
Insulin Resistance (2202)
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942
42.8%
90% more often
Puffy face (6516)
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2779
42.6%
90% more often
Rheumatic Fever (146)
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62
42.5%
90% more often
Atherosclerosis (189)
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80
42.3%
90% more often
High Blood Pressure (5699)
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2386
41.9%
80% more often
Swollen lymph nodes - hips (899)
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376
41.8%
80% more often
Diabetes (Adult Onset Type II) (1568)
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653
41.6%
80% more often
Enlarged Spleen (328)
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135
41.2%
80% more often
Fatty Liver (2700)
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1112
41.2%
80% more often
Swollen lymph nodes (2365)
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972
41.1%
80% more often
Fibromyalgia (3094)
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1271
41.1%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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518
41.1%
80% more often
Blood or pus in mucus (462)
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190
41.1%
80% more often
Oozing Sores on Skin (292)
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120
41.1%
80% more often
Boils (1160)
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477
41.1%
80% more often
Stroke (from clot) (139)
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57
41%
80% more often
Fatty deposits/lipoma (2372)
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967
40.8%
80% more often
Urinary incontinence (3117)
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1272
40.8%
80% more often
Gallbladder Removed (3116)
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1269
40.7%
80% more often
Fever (Current) (294)
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119
40.5%
80% more often
Painful rash (516)
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209
40.5%
80% more often
Prolapsed Uterus (769)
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309
40.2%
80% more often
Blisters (609)
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244
40.1%
80% more often
Swollen lymph nodes - arm pits (2014)
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808
40.1%
80% more often
Chronic Infection (1413)
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565
40%
80% more often
Osteoarthritis (3252)
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1296
39.9%
70% more often
Diuretics to lose weight (2085)
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825
39.6%
70% more often
Nerve Damage (293)
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116
39.6%
70% more often
Pancreatitis (498)
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196
39.4%
70% more often
Staph infection (1066)
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420
39.4%
70% more often
Morning joint pain (5834)
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2285
39.2%
70% more often
Gallstones / Attack (1914)
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748
39.1%
70% more often
Gallbladder Inflammation (1070)
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418
39.1%
70% more often
Epilepsy (190)
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74
38.9%
70% more often
Trauma-induced overeating (1603)
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624
38.9%
70% more often
General Inflammation (8849)
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3437
38.8%
70% more often
Carbuncle (209)
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81
38.8%
70% more often
Goiter (482)
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187
38.8%
70% more often
Tuberculosis/TB (135)
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52
38.5%
70% more often
High Triglycerides (3447)
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1323
38.4%
70% more often
Baggy / sagging skin (4442)
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1702
38.3%
70% more often
Stinging Eyes (2850)
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1085
38.1%
70% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1294
38.1%
70% more often
Wheezing (2488)
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945
38%
70% more often
Lungs Irritated / Inflamed (1038)
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394
38%
70% more often
Avoid social events due to appearance (7275)
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2767
38%
70% more often
Muscles heavy / tired (6435)
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2440
37.9%
70% more often
Kidney Infection (1649)
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621
37.7%
70% more often
Weakness / Debility (3964)
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1496
37.7%
70% more often
Shortness of Breath (6434)
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2418
37.6%
60% more often
Skin problems entire body (1396)
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525
37.6%
60% more often
Brown sclera (white part of eyes) (176)
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66
37.5%
60% more often
Snoring (8271)
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3097
37.4%
60% more often
Joint pain (8319)
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3103
37.3%
60% more often
Pneumonia (2799)
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1045
37.3%
60% more often
Difficulty finding clothes that fit (9502)
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3545
37.3%
60% more often
Prolapsed Bladder (690)
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257
37.2%
60% more often
Emphysema (124)
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46 Small number of cases 37.1%
60% more often
Joint pain in fingers (6489)
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2404
37%
60% more often
Pressure in eye (2299)
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850
37%
60% more often
Skin growths - other (619)
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228
36.8%
60% more often
Indiscriminate eating (3113)
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1145
36.8%
60% more often
Hysterectomy (3069)
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1129
36.8%
60% more often
Bronchitis (3856)
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1414
36.7%
60% more often
Poor discernment of temperature (1393)
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511
36.7%
60% more often
Exercise aggravates symptoms (5106)
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1874
36.7%
60% more often
Diet pills, gums (5926)
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2166
36.6%
60% more often
Muscle cramps (8668)
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3164
36.5%
60% more often
Multiple weight loss programs (10770)
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3930
36.5%
60% more often
Skin tags numerous (5681)
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2067
36.4%
60% more often
Pins and Needles Hands and Feet (8533)
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3095
36.3%
60% more often
Complications of Those Reporting Feet or Ankles Swelling
In this research study, people who report Feet or Ankles Swelling were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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518
+3.4 times
6%
1.74% (1,259 cases)
Edema
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2002
+3.3 times
23%
6.96% (2,527 cases)
Puffy / swollen skin
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2175
+2.5 times
25%
10.17% (3,944 cases)
Puffy hands
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3193
+2.3 times
36%
15.87% (5,957 cases)
Slow, heavy digestion
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4429
+2.2 times
50%
22.89% (21,898 cases)
Gout
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233
+2.1 times
3%
1.4% (451 cases)
Swollen joints
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1457
+2.1 times
16%
7.66% (2,624 cases)
Lumps on Surface of Belly
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312
+2.1 times
4%
1.93% (713 cases)
Water Retention
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5130
+2.0 times
58%
28.5% (10,907 cases)
Abdominal surgery
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475
+2.0 times
5%
2.47% (1,336 cases)
Blood thick / Congested lymph
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511
+2.0 times
6%
3% (1,069 cases)
Painful menstruation & menstrual cramps
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3686
+1.9 times
42%
21.59% (13,471 cases)
Bluish / Purple Tongue
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146
+1.9 times
2%
1.04% (472 cases)
Fatty Liver
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1112
+1.9 times
13%
6.76% (2,700 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1294
+1.9 times
15%
7.8% (3,400 cases)
Joint pain after eating
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332
+1.9 times
4%
2.1% (712 cases)
Insulin Resistance
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942
+1.9 times
11%
5.8% (2,202 cases)
Exercise aggravates symptoms
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1874
+1.9 times
21%
11.1% (5,106 cases)
Diabetes (Adult Onset Type II)
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653
+1.8 times
7%
3.79% (1,568 cases)
Ankle pain
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1961
+1.8 times
22%
12.12% (4,184 cases)
Hot / Burning Feet
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1454
+1.8 times
16%
8.83% (3,220 cases)
Fistula
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138
+1.8 times
2%
1.11% (425 cases)
Purpura
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154
+1.8 times
2%
1.11% (429 cases)
Puffy face
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2779
+1.8 times
31%
17.32% (6,516 cases)
Gallbladder Removed
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1269
+1.8 times
14%
7.83% (3,116 cases)
Fibromyalgia
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1271
+1.8 times
14%
7.84% (3,094 cases)
Colon surgery
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143
+1.8 times
2%
1.12% (416 cases)
Blisters
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244
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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228
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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359
+1.8 times
4%
2.25% (816 cases)
High Blood Pressure
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2386
+1.7 times
27%
15.48% (5,699 cases)
Glaucoma
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153
+1.7 times
2%
1.15% (430 cases)
Rheumatoid Arthritis
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535
+1.7 times
6%
3.45% (1,204 cases)
Gallbladder Inflammation
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418
+1.7 times
5%
2.9% (1,070 cases)
Sleep Apnea
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1101
+1.7 times
12%
6.97% (2,359 cases)
Fatty deposits/lipoma
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967
+1.7 times
11%
6.41% (2,372 cases)
Swollen lymph nodes
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972
+1.7 times
11%
6.44% (2,365 cases)
Stocky, round, broad or large
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3819
+1.7 times
43%
25.26% (19,065 cases)
Liver Sore
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382
+1.7 times
4%
2.35% (883 cases)
Artificial sweeteners
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2579
+1.7 times
29%
17.04% (8,589 cases)
High Triglycerides
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1323
+1.7 times
15%
8.88% (3,447 cases)
Guarding area of pain
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321
+1.7 times
4%
2.38% (886 cases)
Restricting Food Intake
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4192
+1.7 times
47%
28.12% (15,613 cases)
Staph infection
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420
+1.7 times
5%
3.01% (1,066 cases)
Difficulty expectorating
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500
+1.7 times
6%
3.62% (1,399 cases)
Osteoarthritis
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1296
+1.7 times
15%
9.08% (3,252 cases)
Pressure in eye
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850
+1.6 times
10%
6.09% (2,299 cases)
Shortness of Breath
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2418
+1.6 times
27%
16.54% (6,434 cases)
Wide, Heavy Hips
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3793
+1.6 times
43%
26.4% (20,459 cases)
Swollen lymph nodes - arm pits
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808
+1.6 times
9%
5.54% (2,014 cases)
Poor diet
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3497
+1.6 times
40%
24.63% (11,384 cases)
Boils
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477
+1.6 times
5%
3.08% (1,160 cases)
Gallstones / Attack
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748
+1.6 times
8%
4.95% (1,914 cases)
Gain weight easily
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6249
+1.6 times
71%
43.99% (35,031 cases)
Fecal Incontinence
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404
+1.6 times
5%
3.1% (1,138 cases)
High Blood Sugar
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798
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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162
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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145
+1.6 times
2%
1.26% (484 cases)
Baggy / sagging skin
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1702
+1.6 times
19%
11.97% (4,442 cases)
Gastric bypass surgery
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194
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
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666
+1.6 times
8%
5.05% (1,911 cases)
Exercising as punishment
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639
+1.6 times
7%
4.43% (2,175 cases)
Diverticulosis / Diverticulitis
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680
+1.6 times
8%
5.07% (1,940 cases)
Neuralgia
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354
+1.6 times
4%
2.54% (784 cases)
General Inflammation
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3437
+1.6 times
39%
24.77% (8,849 cases)
Difficulty Swallowing
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1044
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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511
+1.6 times
6%
3.82% (1,393 cases)
Currently/recently on a diet
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3340
+1.6 times
38%
24.25% (11,960 cases)
Varicose Veins
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3003
+1.6 times
34%
21.73% (8,275 cases)
Cramping back of leg
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3500
+1.6 times
40%
25.57% (9,757 cases)
Chronic Fatigue Syndrome (CFS)
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1474
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
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621
+1.6 times
7%
4.49% (1,649 cases)
Pneumonia
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1045
+1.6 times
12%
7.7% (2,799 cases)
Swollen lymph nodes - hips
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376
+1.6 times
4%
2.58% (899 cases)
Muscles heavy / tired
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2440
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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196
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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250
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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1085
+1.5 times
12%
7.84% (2,850 cases)
Chronic Infection
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565
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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437
+1.5 times
5%
3.29% (1,304 cases)
Pins and Needles Hands and Feet
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3095
+1.5 times
35%
23.07% (8,533 cases)
Raised & bumpy rash
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575
+1.5 times
7%
4.62% (1,605 cases)
Trauma-induced overeating
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624
+1.5 times
7%
4.62% (1,603 cases)
Avoid social events due to appearance
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2767
+1.5 times
31%
20.48% (7,275 cases)
Sore eye muscles
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795
+1.5 times
9%
5.97% (2,328 cases)
Morning joint pain
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2285
+1.5 times
26%
17.27% (5,834 cases)
Urinary incontinence
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1272
+1.5 times
14%
9.38% (3,117 cases)
Food Poisoning
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339
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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614
+1.5 times
7%
4.69% (1,752 cases)
Restricting Water Intake
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224
+1.5 times
3%
2.02% (650 cases)
Skin tags numerous
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2067
+1.5 times
23%
15.54% (5,681 cases)
Recurrent Vomiting
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259
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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525
+1.5 times
6%
4.06% (1,396 cases)
Hot in torso/chest area
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1285
+1.5 times
15%
10.17% (3,892 cases)
Soda / corn syrup
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1594
+1.5 times
18%
12.21% (5,096 cases)
Sour sweat
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819
+1.5 times
9%
6.13% (2,316 cases)
Gray teeth
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328
+1.5 times
4%
2.73% (1,031 cases)
Wheezing
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945
+1.5 times
11%
7.51% (2,488 cases)
Swollen lymph nodes - neck
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1767
+1.5 times
20%
13.69% (5,244 cases)
Weakness / Debility
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1496
+1.5 times
17%
11.64% (3,964 cases)
Tooth Fractures
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1392
+1.5 times
16%
10.99% (4,256 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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