| FEET OR ANKLES SWELLING
 Table of ContentsAre you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON FEET OR ANKLES SWELLINGEdematic swelling can result from stagnant circulation. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet, or when veins are too dilated and relaxed."Sweet" blood means blood that is rich in sugars, fats, proteins, or sodium. Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water. This results in fluid accumulation (edema). Simple Remedies
 ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FEET OR ANKLES SWELLING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FEET OR ANKLES SWELLING'
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       HERBS & SUPPLEMENTS FOR 'FEET OR ANKLES SWELLING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       WATER REGULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Feet or Ankles Swelling', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILELIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DIGESTIVEHerbs that encourage healthy digestion.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.WARMS-KIDNEYWarms the kidneys by increasing blood flow to the organ.ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2FEET OR ANKLES SWELLING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Feet or Ankles Swelling'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Feet or Ankles Swelling'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,846 People Reporting Feet or Ankles SwellingOn average the biocharacteristics of people reporting Feet or Ankles Swelling were more aggravated than 63% of other symptoms. From the 8,846 people who reported Feet or Ankles Swelling in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign   
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         100.0% 48.6% (4,295) 7,179 have Salty constitution  Kapha Sign   
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         98.6% 48.5% (4,289) 12,745 have Kapha constitution  Gooey Sign   
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         97.1% 30.1% (2,666) 7,069 have Gooey constitution  Heavy Sign   
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         96.7% 41.1% (3,639) 9,738 have Heavy constitution  Sweet Aggravates   
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         95.4% 38.7% (3,424) 9,650 have Sweet constitution  Oily   
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         93.5% 37.0% (3,272) 9,587 have Oily constitution  Toxic   
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         67.7% 35.3% (3,123) 7,099 have Toxic constitution  Hot   
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         31.6% 23.9% (2,111) 7,949 have Hot constitution  Pungent   
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         28.4% 12.0% (1,062) 6,802 have Pungent constitution  Sour   
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         18.9% 23.1% (2,042) 7,528 have Sour constitution  Pitta   
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         18.7% 26.4% (2,335) 10,540 have Pitta constitution  Difficult   
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         17.1% 34.2% (3,023) 8,532 have Difficult constitution  Cold   
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         13.3% 22.2% (1,960) 8,107 have Cold constitution  Bitter   
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         6.5% 15.4% (1,364) 8,626 have Bitter constitution  Astringent   
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         6.5% 19.3% (1,708) 8,068 have Astringent constitution  Dry   
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         4.9% 17.4% (1,536) 9,009 have Dry constitution Risk Factors of Feet or Ankles Swelling
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feet or Ankles Swelling.
    Overall, 22.82% of people surveyed in this research study reported Feet or Ankles Swelling.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 22.82%Review These Common Risk Factors Feel underweight (2358)   
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        286 12.1% 50% less often  Feel overweight (25362)   
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        7048 27.8% 20% more often  Hyperactive, quick (19615)   
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        2034 10.4% 50% less often  Fatigue / tired (16721)   
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        5106 30.5% 30% more often  Male (1336)   
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        203 15.2% 30% less often  Female (26227)   
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        6873 26.2% 10% more often  Edema (2527)   
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        2002 79.2% 250% more often  Congestive Heart Failure (CHF) (194)   
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        111 57.2% 150% more often  Swollen joints (2624)   
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        1457 55.5% 140% more often  Puffy / swollen skin (3944)   
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        2175 55.1% 140% more often  Puffy hands (5957)   
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        3193 53.6% 130% more often  Cardiac Insufficiency (139)   
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        72 51.8% 130% more often  Gout (451)   
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        233 51.7% 130% more often  Chronic Kidney Disease / Renal Disease (242)   
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        120 49.6% 120% more often  Blood thick / Congested lymph (1069)   
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        511 47.8% 110% more often  Water Retention (10907)   
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        5130 47% 110% more often  Ankle pain (4184)   
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        1961 46.9% 110% more often  Sleep Apnea (2359)   
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        1101 46.7% 100% more often  Joint pain after eating (712)   
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        332 46.6% 100% more often  Neuralgia (784)   
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        354 45.2% 100% more often  Heart Attack (188)   
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        85 45.2% 100% more often  Hot / Burning Feet (3220)   
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        1454 45.2% 100% more often  Rheumatoid Arthritis (1204)   
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        535 44.4% 90% more often  Gastric bypass surgery (437)   
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        194 44.4% 90% more often  Croup (176)   
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        78 44.3% 90% more often  Non-healing sore / ulcer (816)   
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        359 44% 90% more often  Lumps on Surface of Belly (713)   
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        312 43.8% 90% more often  Liver Degeneration (200)   
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        87 43.5% 90% more often  Liver Sore (883)   
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        382 43.3% 90% more often  High Blood Sugar (1860)   
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        798 42.9% 90% more often  Insulin Resistance (2202)   
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        942 42.8% 90% more often  Puffy face (6516)   
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        2779 42.6% 90% more often  Rheumatic Fever (146)   
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        62 42.5% 90% more often  Atherosclerosis (189)   
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        80 42.3% 90% more often  High Blood Pressure (5699)   
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        2386 41.9% 80% more often  Swollen lymph nodes - hips (899)   
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        376 41.8% 80% more often  Diabetes (Adult Onset Type II) (1568)   
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        653 41.6% 80% more often  Enlarged Spleen (328)   
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        135 41.2% 80% more often  Fatty Liver (2700)   
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        1112 41.2% 80% more often  Swollen lymph nodes (2365)   
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        972 41.1% 80% more often  Fibromyalgia (3094)   
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        1271 41.1% 80% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        518 41.1% 80% more often  Blood or pus in mucus (462)   
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        190 41.1% 80% more often  Oozing Sores on Skin (292)   
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        120 41.1% 80% more often  Boils (1160)   
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        477 41.1% 80% more often  Stroke (from clot) (139)   
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        57 41% 80% more often  Fatty deposits/lipoma (2372)   
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        967 40.8% 80% more often  Urinary incontinence (3117)   
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        1272 40.8% 80% more often  Gallbladder Removed (3116)   
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        1269 40.7% 80% more often  Fever (Current) (294)   
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        119 40.5% 80% more often  Painful rash (516)   
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        209 40.5% 80% more often  Prolapsed Uterus (769)   
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        309 40.2% 80% more often  Blisters (609)   
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        244 40.1% 80% more often  Swollen lymph nodes - arm pits (2014)   
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        808 40.1% 80% more often  Chronic Infection (1413)   
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        565 40% 80% more often  Osteoarthritis (3252)   
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        1296 39.9% 70% more often  Diuretics to lose weight (2085)   
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        825 39.6% 70% more often  Nerve Damage (293)   
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        116 39.6% 70% more often  Pancreatitis (498)   
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        196 39.4% 70% more often  Staph infection (1066)   
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        420 39.4% 70% more often  Morning joint pain (5834)   
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        2285 39.2% 70% more often  Gallstones / Attack (1914)   
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        748 39.1% 70% more often  Gallbladder Inflammation (1070)   
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        418 39.1% 70% more often  Epilepsy (190)   
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        74 38.9% 70% more often  Trauma-induced overeating (1603)   
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        624 38.9% 70% more often  General Inflammation (8849)   
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        3437 38.8% 70% more often  Carbuncle (209)   
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        81 38.8% 70% more often  Goiter (482)   
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        187 38.8% 70% more often  Tuberculosis/TB (135)   
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        52 38.5% 70% more often  High Triglycerides (3447)   
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        1323 38.4% 70% more often  Baggy / sagging skin (4442)   
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        1702 38.3% 70% more often  Stinging Eyes (2850)   
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        1085 38.1% 70% more often  Unable to exercise due to Injury, disease, breathlessness, etc (3400)   
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        1294 38.1% 70% more often  Wheezing (2488)   
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        945 38% 70% more often  Lungs Irritated / Inflamed (1038)   
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        394 38% 70% more often  Avoid social events due to appearance (7275)   
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        2767 38% 70% more often  Muscles heavy / tired (6435)   
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        2440 37.9% 70% more often  Kidney Infection (1649)   
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        621 37.7% 70% more often  Weakness / Debility (3964)   
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        1496 37.7% 70% more often  Shortness of Breath (6434)   
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        2418 37.6% 60% more often  Skin problems entire body (1396)   
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        525 37.6% 60% more often  Brown sclera (white part of eyes) (176)   
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        66 37.5% 60% more often  Snoring (8271)   
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        3097 37.4% 60% more often  Joint pain (8319)   
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        3103 37.3% 60% more often  Pneumonia (2799)   
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        1045 37.3% 60% more often  Difficulty finding clothes that fit (9502)   
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        3545 37.3% 60% more often  Prolapsed Bladder (690)   
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        257 37.2% 60% more often  Emphysema (124)   
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        46 Small number of cases 37.1% 60% more often  Joint pain in fingers (6489)   
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        2404 37% 60% more often  Pressure in eye (2299)   
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        850 37% 60% more often  Skin growths - other (619)   
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        228 36.8% 60% more often  Indiscriminate eating (3113)   
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        1145 36.8% 60% more often  Hysterectomy (3069)   
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        1129 36.8% 60% more often  Bronchitis (3856)   
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        1414 36.7% 60% more often  Poor discernment of temperature (1393)   
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        511 36.7% 60% more often  Exercise aggravates symptoms (5106)   
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        1874 36.7% 60% more often  Diet pills, gums (5926)   
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        2166 36.6% 60% more often  Muscle cramps (8668)   
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        3164 36.5% 60% more often  Multiple weight loss programs (10770)   
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        3930 36.5% 60% more often  Skin tags numerous (5681)   
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        2067 36.4% 60% more often  Pins and Needles Hands and Feet (8533)   
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        3095 36.3% 60% more often Complications of Those Reporting Feet or Ankles Swelling
    In this research study, people who report Feet or Ankles Swelling were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        518 +3.4 times 6% 1.74% (1,259 cases)  Edema   
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        2002 +3.3 times 23% 6.96% (2,527 cases)  Puffy / swollen skin   
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        2175 +2.5 times 25% 10.17% (3,944 cases)  Puffy hands   
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        3193 +2.3 times 36% 15.87% (5,957 cases)  Slow, heavy digestion   
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        4429 +2.2 times 50% 22.89% (21,898 cases)  Gout   
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        233 +2.1 times 3% 1.4% (451 cases)  Swollen joints   
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        1457 +2.1 times 16% 7.66% (2,624 cases)  Lumps on Surface of Belly   
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        312 +2.1 times 4% 1.93% (713 cases)  Water Retention   
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        5130 +2.0 times 58% 28.5% (10,907 cases)  Abdominal surgery   
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        475 +2.0 times 5% 2.47% (1,336 cases)  Blood thick / Congested lymph   
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        511 +2.0 times 6% 3% (1,069 cases)  Painful menstruation & menstrual cramps   
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        3686 +1.9 times 42% 21.59% (13,471 cases)  Bluish / Purple Tongue   
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        146 +1.9 times 2% 1.04% (472 cases)  Fatty Liver   
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        1112 +1.9 times 13% 6.76% (2,700 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1294 +1.9 times 15% 7.8% (3,400 cases)  Joint pain after eating   
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        332 +1.9 times 4% 2.1% (712 cases)  Insulin Resistance   
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        942 +1.9 times 11% 5.8% (2,202 cases)  Exercise aggravates symptoms   
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        1874 +1.9 times 21% 11.1% (5,106 cases)  Diabetes (Adult Onset Type II)   
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        653 +1.8 times 7% 3.79% (1,568 cases)  Ankle pain   
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        1961 +1.8 times 22% 12.12% (4,184 cases)  Hot / Burning Feet   
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        1454 +1.8 times 16% 8.83% (3,220 cases)  Fistula   
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        138 +1.8 times 2% 1.11% (425 cases)  Purpura   
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        154 +1.8 times 2% 1.11% (429 cases)  Puffy face   
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        2779 +1.8 times 31% 17.32% (6,516 cases)  Gallbladder Removed   
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        1269 +1.8 times 14% 7.83% (3,116 cases)  Fibromyalgia   
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        1271 +1.8 times 14% 7.84% (3,094 cases)  Colon surgery   
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        143 +1.8 times 2% 1.12% (416 cases)  Blisters   
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        244 +1.8 times 3% 1.68% (609 cases)  Skin growths - other   
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        228 +1.8 times 3% 1.68% (619 cases)  Non-healing sore / ulcer   
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        359 +1.8 times 4% 2.25% (816 cases)  High Blood Pressure   
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        2386 +1.7 times 27% 15.48% (5,699 cases)  Glaucoma   
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        153 +1.7 times 2% 1.15% (430 cases)  Rheumatoid Arthritis   
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        535 +1.7 times 6% 3.45% (1,204 cases)  Gallbladder Inflammation   
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        418 +1.7 times 5% 2.9% (1,070 cases)  Sleep Apnea   
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        1101 +1.7 times 12% 6.97% (2,359 cases)  Fatty deposits/lipoma   
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        967 +1.7 times 11% 6.41% (2,372 cases)  Swollen lymph nodes   
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        972 +1.7 times 11% 6.44% (2,365 cases)  Stocky, round, broad or large   
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        3819 +1.7 times 43% 25.26% (19,065 cases)  Liver Sore   
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        382 +1.7 times 4% 2.35% (883 cases)  Artificial sweeteners   
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        2579 +1.7 times 29% 17.04% (8,589 cases)  High Triglycerides   
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        1323 +1.7 times 15% 8.88% (3,447 cases)  Guarding area of pain   
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        321 +1.7 times 4% 2.38% (886 cases)  Restricting Food Intake   
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        4192 +1.7 times 47% 28.12% (15,613 cases)  Staph infection   
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        420 +1.7 times 5% 3.01% (1,066 cases)  Difficulty expectorating   
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        500 +1.7 times 6% 3.62% (1,399 cases)  Osteoarthritis   
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        1296 +1.7 times 15% 9.08% (3,252 cases)  Pressure in eye   
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        850 +1.6 times 10% 6.09% (2,299 cases)  Shortness of Breath   
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        2418 +1.6 times 27% 16.54% (6,434 cases)  Wide, Heavy Hips   
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        3793 +1.6 times 43% 26.4% (20,459 cases)  Swollen lymph nodes - arm pits   
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        808 +1.6 times 9% 5.54% (2,014 cases)  Poor diet   
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        3497 +1.6 times 40% 24.63% (11,384 cases)  Boils   
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        477 +1.6 times 5% 3.08% (1,160 cases)  Gallstones / Attack   
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        748 +1.6 times 8% 4.95% (1,914 cases)  Gain weight easily   
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        6249 +1.6 times 71% 43.99% (35,031 cases)  Fecal Incontinence   
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        404 +1.6 times 5% 3.1% (1,138 cases)  High Blood Sugar   
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        798 +1.6 times 9% 5.62% (1,860 cases)  Seizures   
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        162 +1.6 times 2% 1.25% (452 cases)  Tongue deviates to right/left   
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        145 +1.6 times 2% 1.26% (484 cases)  Baggy / sagging skin   
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        1702 +1.6 times 19% 11.97% (4,442 cases)  Gastric bypass surgery   
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        194 +1.6 times 2% 1.26% (437 cases)  Hiatal Hernia   
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        666 +1.6 times 8% 5.05% (1,911 cases)  Exercising as punishment   
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        639 +1.6 times 7% 4.43% (2,175 cases)  Diverticulosis / Diverticulitis   
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        680 +1.6 times 8% 5.07% (1,940 cases)  Neuralgia   
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        354 +1.6 times 4% 2.54% (784 cases)  General Inflammation   
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        3437 +1.6 times 39% 24.77% (8,849 cases)  Difficulty Swallowing   
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        1044 +1.6 times 12% 7.64% (2,999 cases)  Poor discernment of temperature   
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        511 +1.6 times 6% 3.82% (1,393 cases)  Currently/recently on a diet   
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        3340 +1.6 times 38% 24.25% (11,960 cases)  Varicose Veins   
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        3003 +1.6 times 34% 21.73% (8,275 cases)  Cramping back of leg   
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        3500 +1.6 times 40% 25.57% (9,757 cases)  Chronic Fatigue Syndrome (CFS)   
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        1474 +1.6 times 17% 10.87% (4,107 cases)  Kidney Infection   
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        621 +1.6 times 7% 4.49% (1,649 cases)  Pneumonia   
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        1045 +1.6 times 12% 7.7% (2,799 cases)  Swollen lymph nodes - hips   
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        376 +1.6 times 4% 2.58% (899 cases)  Muscles heavy / tired   
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        2440 +1.5 times 28% 18.2% (6,435 cases)  Pancreatitis   
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        196 +1.5 times 2% 1.3% (498 cases)  Tongue frothy on edges   
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        250 +1.5 times 3% 1.96% (739 cases)  Stinging Eyes   
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        1085 +1.5 times 12% 7.84% (2,850 cases)  Chronic Infection   
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        565 +1.5 times 6% 3.94% (1,413 cases)  Hirsutism / Female Facial Hair on Chin   
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        437 +1.5 times 5% 3.29% (1,304 cases)  Pins and Needles Hands and Feet   
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        3095 +1.5 times 35% 23.07% (8,533 cases)  Raised & bumpy rash   
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        575 +1.5 times 7% 4.62% (1,605 cases)  Trauma-induced overeating   
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        624 +1.5 times 7% 4.62% (1,603 cases)  Avoid social events due to appearance   
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        2767 +1.5 times 31% 20.48% (7,275 cases)  Sore eye muscles   
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        795 +1.5 times 9% 5.97% (2,328 cases)  Morning joint pain   
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        2285 +1.5 times 26% 17.27% (5,834 cases)  Urinary incontinence   
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        1272 +1.5 times 14% 9.38% (3,117 cases)  Food Poisoning   
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        339 +1.5 times 4% 2.68% (1,032 cases)  Pain on left side above heart   
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        614 +1.5 times 7% 4.69% (1,752 cases)  Restricting Water Intake   
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        224 +1.5 times 3% 2.02% (650 cases)  Skin tags numerous   
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        2067 +1.5 times 23% 15.54% (5,681 cases)  Recurrent Vomiting   
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        259 +1.5 times 3% 2.03% (817 cases)  Skin problems entire body   
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        525 +1.5 times 6% 4.06% (1,396 cases)  Hot in torso/chest area   
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        1285 +1.5 times 15% 10.17% (3,892 cases)  Soda / corn syrup   
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        1594 +1.5 times 18% 12.21% (5,096 cases)  Sour sweat   
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        819 +1.5 times 9% 6.13% (2,316 cases)  Gray teeth   
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        328 +1.5 times 4% 2.73% (1,031 cases)  Wheezing   
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        945 +1.5 times 11% 7.51% (2,488 cases)  Swollen lymph nodes - neck   
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        1767 +1.5 times 20% 13.69% (5,244 cases)  Weakness / Debility   
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        1496 +1.5 times 17% 11.64% (3,964 cases)  Tooth Fractures   
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        1392 +1.5 times 16% 10.99% (4,256 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
