College of Ayurvedic Diet & Digestion

MORE OPTIONS

AYURVEDIC FOODS

Beef Benefits (According to Ayurveda)

Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for Beef

Copy Link

About Sharing Content & Referrals.

RECIPES WITH IT

CREATE A RECIPE WITH IT

COMPARE IT

1. Ayurvedic Perspective

2. Biocharacteristics & Herbal Actions

3. Similar foods and herbs

4. Impact: On tongue, nerves, elimination, etc.

5. Indications / Benefits

6. Comments and reviews

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation (vitiated vyana vayu). This condition manifests as swollen lymph nodes (before I healed by agni or digestive strength, my inguinal lymph nodes would become large red bumps),

Learn about the health benefits of beef for FREE

You'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..

Please complete the following information if you have not registered or sign in to continue.

e-mail address*

confirm your e-mail*

enter a password*

Want our top Ayurvedic recipes and health tips? Click YES to subscribe to our newsletter!

(

find out more

Frequency: You'll receive our most popular Ayurvedic health tips every day for a week, and then 1-2 emails a week ongoing.

).
Yes No

I understand and agree that registration on or use of this site constitutes agreement to its

User Agreement

The materials in this site are provided 'as-is' and without warranties of any kind either expressed or implied. Joyful Belly does not warrant or make any representations regarding the use or the results of the use of the content or other materials in this site in terms of their correctness, accuracy, reliability, or otherwise.

and

Privacy Policy

We respect your privacy. We will NEVER sell, rent or share your email address. That's more than a policy, it's our personal guarantee. Click here to view our privacy policy. Thank you!

browse recipes

browse more recipes

Beef with Peas & Potatoes

Is Beef Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Beef' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

SERVING SIZE: 1/4 lbs

SPECIES: Bos primigenius

FAMILY: Bovidae

PREPARATION: SOUP

EAT IN: AUTUMN-WINTER

Metabolic Nature of Beef

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY OILY ABOUT OILY BIOCHARACTERISTIC In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. LEARN MORE ABOUT OILY HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Tissue (dhatu): Fat FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). SEE ALL 'FAT' FOODS / HERBS , Muscle MUSCLE Muscle tissue (Mamsa Dhatu) includes muscles and ligaments. SEE ALL 'MUSCLE' FOODS / HERBS , Red Blood RED-BLOOD Red blood (Rakta Dhatu) includes red blood cells and blood vessels. SEE ALL 'RED-BLOOD' FOODS / HERBS Affinity: Digestion, Energy Vitality ENERGY-VITALITY Includes vitality improving foods, herbs, and exercises by dosha. SEE ALL 'ENERGY-VITALITY' FOODS / HERBS , Liver Gallbladder, Muscle Health Family: Bovidae
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Beef Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS Mind, Stress & Sleep: Makes You Tired MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep. SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts. SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Energy Vitality: Satisfies Stomach STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach. SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS , Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS , Tonic TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine. SEE ALL 'TONIC' FOODS / HERBS Respiratory-Health: Warms Chest WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent. SEE ALL 'WARMS-CHEST' FOODS / HERBS Heart & Circulation: Warms Ears WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears. SEE ALL 'WARMS-EARS' FOODS / HERBS , Blood Tonic STRONG BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency. SEE ALL 'BLOOD-TONIC' FOODS / HERBS Liver & Gallbladder: Livotonic LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene. SEE ALL 'LIVOTONIC' FOODS / HERBS Strength, Muscle Health: Muscle Tonic MUSCLE-TONIC Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain. SEE ALL 'MUSCLE-TONIC' FOODS / HERBS Constituents: Betaine STRONG BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss. SEE ALL 'BETAINE' FOODS / HERBS , Fats, Inositol INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water. SEE ALL 'INOSITOL' FOODS / HERBS , Iron IRON Iron is necessary for the transport of oxygen in red blood cells. SEE ALL 'IRON' FOODS / HERBS , Phosphorous, Potassium, Protein, Zinc

Foods with a Similar Nature to Beef

Lamb

Lamb has these Actions in Common

Blood-tonic, Nerve-relaxant-grounding, Tonic, Makes-you-tired, Nutritive, Warms-abdomen, Muscle-tonic, Satisfies-stomach, Warms-ears

LEARN MORE

Tahini

Tahini has these Actions in Common

Nerve-relaxant-grounding, Tonic, Blood-tonic, Nutritive, Warms-abdomen, Muscle-tonic, Satisfies-stomach

LEARN MORE

Egg Yolk

Egg Yolk has these Actions in Common

Satisfies-stomach, Warms-chest, Nerve-relaxant-grounding, Tonic, Nutritive, Warms-abdomen

LEARN MORE

Pork

Pork has these Actions in Common

Blood-tonic, Nutritive, Makes-you-tired, Satisfies-stomach, Muscle-tonic, Tonic

LEARN MORE

Buckwheat

Buckwheat has these Actions in Common

Blood-tonic, Nutritive, Muscle-tonic, Satisfies-stomach, Nerve-relaxant-grounding, Warms-abdomen

LEARN MORE

Sesame Seeds

Sesame Seeds has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Tonic, Blood-tonic, Nutritive, Muscle-tonic

LEARN MORE

Almonds

Almonds has these Actions in Common

Tonic, Blood-tonic, Nutritive, Muscle-tonic, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Beets

Beets has these Actions in Common

Livotonic, Satisfies-stomach, Nerve-relaxant-grounding, Warms-abdomen, Blood-tonic, Nutritive

LEARN MORE

Bone Marrow / Fat

Bone Marrow / Fat has these Actions in Common

Satisfies-stomach, Livotonic, Tonic, Nutritive, Blood-tonic

LEARN MORE

Rabbit

Rabbit has these Actions in Common

Nutritive, Blood-tonic, Satisfies-stomach, Muscle-tonic, Tonic

LEARN MORE

Herb Supplements with a Similar Nature to Beef

Oats, Fresh Milky Seed

Oats, Fresh Milky Seed has these Actions in Common

Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Vidari

Vidari has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic, Livotonic

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Nutritive, Tonic, Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding

LEARN MORE

Bala Taila

Bala Taila has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common

Warms-abdomen, Muscle-tonic, Nerve-relaxant-grounding, Tonic

LEARN MORE

Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Nutritive, Tonic, Blood-tonic, Muscle-tonic

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Tonic

LEARN MORE

Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Blood-tonic, Muscle-tonic, Nerve-relaxant-grounding, Tonic

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Blood-tonic, Nerve-relaxant-grounding, Warms-chest, Warms-ears

LEARN MORE

Kshirabala Taila

Kshirabala Taila has these Actions in Common

Muscle-tonic, Nutritive, Tonic

LEARN MORE

Codonopsis (dang shen)

Codonopsis (dang shen) has these Actions in Common

Tonic, Blood-tonic, Muscle-tonic

LEARN MORE

Impact of Beef

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.