Potatoes In Roasted Sesame & Coconut With Lime |
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How to Make Potatoes in Roasted Sesame & Coconut with LimeSERVINGS: 4 PREP TIME: 30 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 3 tbsp | |
| 3 tbsp | |
| 2 whole | |
| 1 whole | |
| 2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Start the potatoes boiling. Meanwhile roast the coconut shavings and sesame seeds until just browned. When the potatoes are soft, strain. Drizzle lime juice over the potatoes and gently mix in coconut and sesame seeds. Delicious!
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Enjoy the nutty aroma of coconut & sesame roasting in your kitchen. Crunchy, roasted coconut shavings and sesame seeds are sprinkled over soft potatoes. Then, a splash of lime juice makes this tropical treat irresistible.
Coconut and sesame offer nourishing good fats, strengthen the body, and make this recipe delicious.
Potatoes are heavy for digestion and have a high glycemic index which is good for people who need grounding. Potatoes make people feel sleepy and relaxed.
Although potatoes offer comfort and satisfaction, their high potassium acts as a diuretic and can dry you out. Potatoes are also drying because they have astringent taste.
Lime and salt nourish the kidneys and help them retain water. Lime and salt are an antidote to the dryness of potatoes.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Potatoes in Roasted Sesame & Coconut with Lime Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Potatoes in Roasted Sesame & Coconut with Lime' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
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Medicinal Benefits, Uses & Herbal Actions of Potatoes in Roasted Sesame & Coconut with Lime ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , Sedative SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS , , , , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS , Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS Constituents: Soluble Fiber, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , Carbohydrate, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Zinc, , Potassium, Protein, Vitamin C, Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , Fats, Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , , , |
Foods with a Similar Nature to Potatoes in Roasted Sesame & Coconut with Lime
Acai
Acai has these Actions in Common
Antioxidant, Nerve-relaxant-grounding, Refreshing, Cholagogue, Nutritive, Wakes-you-up, Livotonic, Quenches-thirst
LEARN MORE
Lamb
Lamb has these Actions in Common
Builds-stamina, Nutritive, Makes-you-tired, Satisfies-stomach, Blood-tonic, Nerve-relaxant-grounding, Tonic
LEARN MORE
Beef
Beef has these Actions in Common
Blood-tonic, Nerve-relaxant-grounding, Tonic, Livotonic, Nutritive, Makes-you-tired, Satisfies-stomach
LEARN MORE
Buffalo Milk
Buffalo Milk has these Actions in Common
Makes-you-tired, Quenches-thirst, Nerve-relaxant-grounding, Satisfies-stomach, Builds-stamina, Nutritive, Tonic
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Nerve-relaxant-grounding, Sedative, Builds-stamina, Nutritive, Tonic, Makes-you-tired, Satisfies-stomach
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Blood-tonic, Nutritive, Tonic, Builds-stamina, Satisfies-stomach, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Tahini
Tahini has these Actions in Common
Blood-tonic, Nutritive, Tonic, Builds-stamina, Satisfies-stomach, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Almonds
Almonds has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Blood-tonic, Nutritive, Tonic, Builds-stamina, Satisfies-stomach
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
Nerve-relaxant-grounding, Refreshing, Wakes-you-up, Nutritive, Satisfies-stomach, Quenches-thirst, Tonic
LEARN MORE
Beets
Beets has these Actions in Common
Blood-tonic, Nerve-relaxant-grounding, Stimulates-energy, Cholagogue, Nutritive, Livotonic, Satisfies-stomach
LEARN MORE
Potato
Potato has these Actions in Common
Nerve-relaxant-grounding, Sedative, Antioxidant, Nutritive, Makes-you-tired, Satisfies-stomach
LEARN MORE
Herb Supplements with a Similar Nature to Potatoes in Roasted Sesame & Coconut with Lime
Amalaki
Amalaki has these Actions in Common
Quenches-thirst, Refreshing, Stimulates-energy, Tonic, Wakes-you-up, Antioxidant, Blood-tonic, Nutritive
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Tonic, Antioxidant, Blood-tonic, Builds-stamina, Cholagogue
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Nutritive, Sedative, Tonic, Antioxidant, Blood-tonic
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Blood-tonic, Builds-stamina, Nerve-relaxant-grounding, Stimulates-energy, Tonic, Wakes-you-up
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Nerve-relaxant-grounding, Refreshing, Sedative, Stimulates-energy, Blood-tonic, Diaphoretic
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Wakes-you-up, Builds-stamina, Diaphoretic, Refreshing, Stimulates-energy
LEARN MORE
Rhodiola
Rhodiola has these Actions in Common
Builds-stamina, Sedative, Stimulates-energy, Tonic, Blood-tonic
LEARN MORE
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Nutritive, Sedative, Tonic, Blood-tonic, Nerve-relaxant-grounding
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Blood-tonic, Builds-stamina, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Wakes-you-up, Blood-tonic, Builds-stamina, Refreshing, Stimulates-energy
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Blood-tonic, Builds-stamina, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![half start review]() (4.67 out of 5 stars) 3 ratings, 1781 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Because of the dryness, potaotes are considered good for Kapha.
- Kimberly Kubicke, Asbury park, NJ , 07-21-16 ( Reply) This dish was delish! It felt a little plain, but I'm just getting started with aryuvedic foods, so I'm used to adding cheese or some other flavoring. I might have added three pinches of salt. Side note: In the picture the potatoes look browned, like they were sauteed or roasted instead of boiled. I might try baking the potatoes next time, as I think that would add a deeper flavor. I also added lime zest as well as lime juice.
- Akemi Rico, Los angeles , 10-31-16 ( Reply) |
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