AYURVEDIC HEALTH REMEDIES

HEART MURMUR

Are you prone to a problem with 'Heart Murmur'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

AYURVEDA PERSPECTIVE ON HEART MURMUR

The heart is sensitive to changes in blood chemistry, including hormones and toxicity. Heart palpitations and murmurs are aggravated by fermentation in the digestive tract. Regular, gentle extercise also strengthens the herat and circulation.

Disclaimer: 'Heart Murmur' could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL HEART MURMUR?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'HEART MURMUR'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR HEART MURMUR
OR, GET A GENERAL DIET FOR BALANCING HEART MURMUR

HERBS & SUPPLEMENTS FOR 'HEART MURMUR'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

HEART MURMUR IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Heart Murmur'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Heart Murmur'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

Biocharacteristics of 2,889 People Reporting Heart Murmur

On average the biocharacteristics of people reporting Heart Murmur were less aggravated than 71% of other symptoms. From the 2,889 people who reported Heart Murmur in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign
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86.9%
29.2% (844)
8,107 have Cold constitution
Salty
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71.6%
28.9% (836)
7,179 have Salty constitution
Bitter
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67.0%
27.1% (784)
8,626 have Bitter constitution
Dry
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60.6%
28.0% (808)
9,009 have Dry constitution
Vata Sign
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59.9%
38.2% (1,103)
11,554 have Vata constitution
Light
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58.3%
28.6% (825)
9,391 have Light constitution
Astringent
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56.7%
25.9% (748)
8,068 have Astringent constitution
Oily
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54.8%
27.7% (800)
9,587 have Oily constitution
Sweet
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54.8%
29.3% (846)
9,650 have Sweet constitution
Kapha
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53.6%
37.3% (1,078)
12,745 have Kapha constitution
Gooey
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47.2%
22.2% (640)
7,069 have Gooey constitution
Toxic Aggravates
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46.0%
29.2% (844)
7,099 have Toxic constitution
Pungent
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37.4%
20.1% (580)
6,802 have Pungent constitution
Difficult
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34.8%
31.0% (896)
8,532 have Difficult constitution
Heavy
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30.5%
28.1% (812)
9,738 have Heavy constitution
Hot
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24.2%
20.2% (584)
7,949 have Hot constitution
Pitta
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19.2%
29.4% (850)
10,540 have Pitta constitution
Sour
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16.8%
21.5% (622)
7,528 have Sour constitution

Risk Factors of Heart Murmur

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Heart Murmur. Overall, 7.86% of people surveyed in this research study reported Heart Murmur.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 7.86%

Review These Common Risk Factors

Feel underweight (2358)
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177
7.5%
insignificant difference
Feel overweight (25362)
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1950
7.7%
insignificant difference
Hyperactive, quick (19615)
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783
4%
50% less often
Fatigue / tired (16721)
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1481
8.9%
10% more often
Male (1336)
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109
8.2%
insignificant difference
Female (26227)
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2295
8.8%
10% more often
Show All
Rheumatic Fever (146)
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59
40.4%
410% more often
Congestive Heart Failure (CHF) (194)
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58
29.9%
280% more often
Cardiac Insufficiency (139)
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35
Small number of cases
25.2%
220% more often
Atherosclerosis (189)
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39
Small number of cases
20.6%
160% more often
Heart Attack (188)
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37
Small number of cases
19.7%
150% more often
Irregular heartbeat (3634)
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674
18.5%
140% more often
Radiation (Current or Past) (486)
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86
17.7%
130% more often
Hyperparathyroid (166)
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28
Small number of cases
16.9%
110% more often
Stroke (from clot) (139)
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23
Small number of cases
16.5%
110% more often
Seizures (452)
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73
16.2%
110% more often
Enlarged Spleen (328)
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53
16.2%
110% more often
Brown sclera (white part of eyes) (176)
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28
Small number of cases
15.9%
100% more often
Duodenal Ulcer (373)
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59
15.8%
100% more often
Prolapsed Uterus (769)
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118
15.3%
90% more often
Gout (451)
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68
15.1%
90% more often
Neuralgia (784)
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118
15.1%
90% more often
Liver Degeneration (200)
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30
Small number of cases
15%
90% more often
Glaucoma (430)
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64
14.9%
90% more often
Chronic Infection (1413)
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207
14.6%
90% more often
Epilepsy (190)
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27
Small number of cases
14.2%
80% more often
Inguinal hernia (411)
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57
13.9%
80% more often
Laryngitis (906)
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126
13.9%
80% more often
Gallbladder Inflammation (1070)
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148
13.8%
80% more often
Pneumonia (2799)
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383
13.7%
70% more often
Implant / Prosthesis (787)
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108
13.7%
70% more often
Skin cancer (1006)
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138
13.7%
70% more often
Goiter (482)
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66
13.7%
70% more often
Emphysema (124)
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17
Small number of cases
13.7%
70% more often
Blood or pus in mucus (462)
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63
13.6%
70% more often
Convulsions (156)
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21
Small number of cases
13.5%
70% more often
Grave's Disease (229)
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31
Small number of cases
13.5%
70% more often
Fever (Current) (294)
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39
Small number of cases
13.3%
70% more often
Pelvic Congestion Syndrome (227)
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30
Small number of cases
13.2%
70% more often
Chest Pain (2589)
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341
13.2%
70% more often
Heaviness in heart area (2680)
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355
13.2%
70% more often
Heart Palpitations (6505)
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856
13.2%
70% more often
Cancer (1357)
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178
13.1%
70% more often
Past Chemotherapy (447)
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58
13%
70% more often
Osteoarthritis (3252)
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419
12.9%
60% more often
Jaundice (568)
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73
12.9%
60% more often
Non-healing sore / ulcer (816)
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105
12.9%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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162
12.9%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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293
12.9%
60% more often
Liver Sore (883)
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114
12.9%
60% more often
Sleep Apnea (2359)
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304
12.9%
60% more often
Hysterectomy (3069)
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397
12.9%
60% more often
Venereal Disease (781)
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100
12.8%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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31
Small number of cases
12.8%
60% more often
Pain on left side above heart (1752)
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224
12.8%
60% more often
Fibromyalgia (3094)
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394
12.7%
60% more often
Edema (2527)
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320
12.7%
60% more often
Herniated disc / back injury (2846)
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362
12.7%
60% more often
Osteoporosis / Osteopenia (2605)
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326
12.5%
60% more often
Diverticulosis / Diverticulitis (1940)
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242
12.5%
60% more often
Blood thick / Congested lymph (1069)
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134
12.5%
60% more often
High Blood Sugar (1860)
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233
12.5%
60% more often
Diabetes (Adult Onset Type II) (1568)
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195
12.4%
60% more often
Hiatal Hernia (1911)
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237
12.4%
60% more often
Impacted Fecal Matter (1293)
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160
12.4%
60% more often
High Blood Pressure (5699)
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708
12.4%
60% more often
Skin growths - other (619)
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77
12.4%
60% more often
Under a physician's care (5319)
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661
12.4%
60% more often
Joint pain after eating (712)
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88
12.4%
60% more often
Dislocated shoulder / ribs / etc (1069)
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133
12.4%
60% more often
Lungs Irritated / Inflamed (1038)
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129
12.4%
60% more often
Gastric bypass surgery (437)
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54
12.4%
60% more often
Endometriosis (2421)
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298
12.3%
60% more often
Swollen joints (2624)
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324
12.3%
60% more often
Kidney Infection (1649)
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202
12.2%
60% more often
Intestinal Obstruction (352)
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43
Small number of cases
12.2%
60% more often
Mononucleosis (Past) (2257)
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275
12.2%
60% more often
Bones brittle / break easily (575)
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70
12.2%
60% more often
Gallstones / Attack (1914)
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231
12.1%
50% more often
Staph infection (1066)
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129
12.1%
50% more often
Colon surgery (416)
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50
12%
50% more often
Uterine Fibroids (2888)
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348
12%
50% more often
Strep Throat (1657)
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199
12%
50% more often
Hip surgery (410)
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49
Small number of cases
12%
50% more often
Prolapsed Bladder (690)
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82
11.9%
50% more often
Hepatitis (Past/Current) (790)
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94
11.9%
50% more often
Croup (176)
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21
Small number of cases
11.9%
50% more often
Pretend Eating / Playing with Food (461)
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55
11.9%
50% more often
Post Menopausal (6871)
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814
11.8%
50% more often
Gray teeth (1031)
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122
11.8%
50% more often
Fecal Incontinence (1138)
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134
11.8%
50% more often
Difficulty Swallowing (2999)
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353
11.8%
50% more often
Bronchitis (3856)
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456
11.8%
50% more often
Painful rash (516)
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61
11.8%
50% more often
Thalassemia Minor (169)
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20
Small number of cases
11.8%
50% more often
Hypoglycemic (2714)
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321
11.8%
50% more often
Chronic cough (1911)
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225
11.8%
50% more often
Gray Stool (528)
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62
11.7%
50% more often
Purpura (429)
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50
11.7%
50% more often
Lichen planus (206)
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24
Small number of cases
11.7%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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482
11.7%
50% more often

Complications of Those Reporting Heart Murmur

In this research study, people who report Heart Murmur were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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162
+3.4 times
6%
1.74% (1,259 cases)
Seizures
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73
+2.4 times
3%
1.25% (452 cases)
Irregular heartbeat
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674
+2.2 times
23%
10.66% (3,634 cases)
Abdominal surgery
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152
+2.0 times
5%
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
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1144
+1.9 times
40%
21.59% (13,471 cases)
Diabetes (Adult Onset Type II)
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195
+1.8 times
7%
3.79% (1,568 cases)
Slow, heavy digestion
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1219
+1.8 times
42%
22.89% (21,898 cases)
Jaundice
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73
+1.8 times
3%
1.66% (568 cases)
Fistula
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49
+1.8 times
2%
1.11% (425 cases)
Purpura
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50
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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394
+1.8 times
14%
7.84% (3,094 cases)
Show All
Colon surgery
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50
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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57
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
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77
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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105
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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207
+1.8 times
7%
3.94% (1,413 cases)
Radiation (Current or Past)
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86
+1.8 times
3%
1.69% (486 cases)
Heart Palpitations
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856
+1.8 times
30%
17.13% (6,505 cases)
Impacted Fecal Matter
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160
+1.7 times
6%
3.44% (1,293 cases)
Glaucoma
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64
+1.7 times
2%
1.15% (430 cases)
Gallbladder Inflammation
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148
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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341
+1.7 times
12%
6.96% (2,589 cases)
Pain on left side above heart
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224
+1.7 times
8%
4.69% (1,752 cases)
Liver Sore
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114
+1.7 times
4%
2.35% (883 cases)
Skin cancer
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138
+1.7 times
5%
2.94% (1,006 cases)
Pneumonia
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383
+1.7 times
13%
7.7% (2,799 cases)
Blood thick / Congested lymph
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134
+1.7 times
5%
3% (1,069 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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367
+1.7 times
13%
7.8% (3,400 cases)
Osteoarthritis
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419
+1.7 times
15%
9.08% (3,252 cases)
Prolapsed Uterus
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118
+1.6 times
4%
2.45% (769 cases)
Fatty Liver
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304
+1.6 times
11%
6.76% (2,700 cases)
Exercise aggravates symptoms
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507
+1.6 times
18%
11.1% (5,106 cases)
Gallstones / Attack
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231
+1.6 times
8%
4.95% (1,914 cases)
High Blood Pressure
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708
+1.6 times
25%
15.48% (5,699 cases)
Fecal Incontinence
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134
+1.6 times
5%
3.1% (1,138 cases)
Multiple chemical sensitivity (MCS)
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293
+1.6 times
10%
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
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133
+1.6 times
5%
3.12% (1,069 cases)
Appendectomy
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288
+1.6 times
10%
6.26% (2,496 cases)
Implant / Prosthesis
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108
+1.6 times
4%
2.51% (787 cases)
Tongue deviates to right/left
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44
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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54
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
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237
+1.6 times
8%
5.05% (1,911 cases)
Edema
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320
+1.6 times
11%
6.96% (2,527 cases)
Heaviness in heart area
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355
+1.6 times
12%
7.6% (2,680 cases)
Sleep Apnea
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304
+1.6 times
11%
6.97% (2,359 cases)
Diverticulosis / Diverticulitis
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242
+1.6 times
8%
5.07% (1,940 cases)
Neuralgia
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118
+1.6 times
4%
2.54% (784 cases)
Difficulty Swallowing
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353
+1.6 times
12%
7.64% (2,999 cases)
Chronic Fatigue Syndrome (CFS)
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482
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
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202
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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77
+1.6 times
3%
1.93% (713 cases)
Cancer
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178
+1.5 times
6%
3.88% (1,357 cases)
Pancreatitis
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58
+1.5 times
2%
1.3% (498 cases)
Gallbladder Removed
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334
+1.5 times
12%
7.83% (3,116 cases)
Tongue frothy on edges
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78
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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1246
+1.5 times
43%
28.12% (15,613 cases)
Herniated disc / back injury
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362
+1.5 times
13%
8.53% (2,846 cases)
Hysterectomy
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397
+1.5 times
14%
9.22% (3,069 cases)
Anemia
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692
+1.5 times
24%
16.04% (6,770 cases)
High Cholesterol
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784
+1.5 times
27%
18.08% (6,934 cases)
Food Poisoning
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107
+1.5 times
4%
2.68% (1,032 cases)
Recurrent Vomiting
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85
+1.5 times
3%
2.03% (817 cases)
Strep Throat
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199
+1.5 times
7%
4.74% (1,657 cases)
Hip surgery
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49
+1.5 times
2%
1.36% (410 cases)
Gray teeth
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122
+1.5 times
4%
2.73% (1,031 cases)
High Triglycerides
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386
+1.5 times
13%
8.88% (3,447 cases)
Peanut allergy
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74
+1.5 times
3%
2.05% (788 cases)
Hypoglycemic
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321
+1.5 times
11%
7.54% (2,714 cases)
Shortness of Breath
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685
+1.5 times
24%
16.54% (6,434 cases)
Dilated Pupil
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57
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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135
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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82
+1.4 times
3%
2.07% (690 cases)
Frequent Nose Bleeds
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166
+1.4 times
6%
4.14% (1,500 cases)
Feet or Ankles Swelling
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958
+1.4 times
33%
22.82% (8,846 cases)
Laryngitis
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126
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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56
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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163
+1.4 times
6%
4.17% (1,644 cases)
Swollen joints
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324
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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167
+1.4 times
6%
4.18% (1,604 cases)
Gout
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68
+1.4 times
2%
1.4% (451 cases)
H pylori infection
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116
+1.4 times
4%
2.8% (1,025 cases)
Joint pain after eating
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88
+1.4 times
3%
2.1% (712 cases)
Corns
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220
+1.4 times
8%
5.62% (2,019 cases)
High Blood Sugar
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233
+1.4 times
8%
5.62% (1,860 cases)
Baggy / sagging skin
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486
+1.4 times
17%
11.97% (4,442 cases)
Vomiting
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124
+1.4 times
4%
2.82% (1,149 cases)
Low basal body temperature
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565
+1.4 times
20%
14.13% (5,258 cases)
Bronchitis
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456
+1.4 times
16%
11.33% (3,856 cases)
Wrinkles on Skin
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491
+1.4 times
17%
12.07% (4,279 cases)
Eye surgery
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284
+1.4 times
10%
7.11% (2,708 cases)
Celiac Disease
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108
+1.4 times
4%
2.85% (1,108 cases)
Stinging Eyes
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327
+1.4 times
11%
7.84% (2,850 cases)
Lungs Irritated / Inflamed
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129
+1.4 times
4%
2.86% (1,038 cases)
Swollen lymph nodes
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260
+1.4 times
9%
6.44% (2,365 cases)
Dental Surgery or Missing Teeth
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1117
+1.4 times
39%
27.99% (11,164 cases)
Ulcerative Colitis
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66
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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238
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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66
+1.4 times
2%
1.44% (482 cases)
Autoimmune Disorders
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619
+1.4 times
21%
15.16% (5,726 cases)
Tonsillectomy
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517
+1.4 times
18%
13.01% (5,150 cases)
Keloids
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168
+1.4 times
6%
4.34% (1,593 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'heart murmur' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'heart murmur'?

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