College of Ayurvedic Diet & Digestion

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AYURVEDIC FOODS

Red Lentils (masoor Dal) Benefits (According to Ayurveda)

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1. Ayurvedic Perspective

2. Biocharacteristics & Herbal Actions

3. Similar foods and herbs

4. Impact: On tongue, nerves, elimination, etc.

5. Indications / Benefits

6. Comments and reviews

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Red Lentils (Masoor Dal): Red Lentil Dal

Red lentils are more Vata provoking than mung beans, harder to digest, and more drying. Traditional dals are heavily spiced and very thin. Thick lentil soups are generally too heavy for western digestive systems unaccustomed to legumes as a source of proteins.

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

Buying & Preparation

Called Masoor Daal in Indian grocery stores.

Cooking Red Lentils (Masoor Dal)

See Jumping on Beans for different ways to enjoy beans. Learn how to reduce gaseyness in beans.

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Red Lentil Dal

Is Red Lentils (Masoor Dal) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Red Lentils (Masoor Dal)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

SERVING SIZE: 1/4 c

FAMILY: Fabaceae

EAT IN: SUMMER

Metabolic Nature of Red Lentils (Masoor Dal)

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Affinity: Bowel Poop Elimination Family: Fabaceae
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Red Lentils (Masoor Dal) Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Appetite Suppressant APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain. SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS Bowel Health: High Fiber Laxative STRONG HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS , Constipative CONSTIPATIVE An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation. SEE ALL 'CONSTIPATIVE' FOODS / HERBS , General Laxative MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives. SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS Energy Vitality: Satisfies Stomach SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach. SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS , Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS Heart & Circulation: Styptic STYPTIC A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions. SEE ALL 'STYPTIC' FOODS / HERBS Weight Loss: Hypolipidemic HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells. SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Constituents: Inositol INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water. SEE ALL 'INOSITOL' FOODS / HERBS , Phytates PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar. SEE ALL 'PHYTATES' FOODS / HERBS , Protein, Saponins SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant). SEE ALL 'SAPONINS' FOODS / HERBS

Foods with a Similar Nature to Red Lentils (Masoor Dal)

Chickpea (Garbanzo)

Chickpea (Garbanzo) has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

LEARN MORE

White Navy Bean

White Navy Bean has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach

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Kidney Beans

Kidney Beans has these Actions in Common

High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant

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Butter Bean

Butter Bean has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

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Pinto Beans

Pinto Beans has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

LEARN MORE

Fava Beans

Fava Beans has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach

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Black Beans

Black Beans has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach

LEARN MORE

Split Peas

Split Peas has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Styptic, Constipative, Hypolipidemic, General-laxative, Satisfies-stomach

LEARN MORE

Yellow Lentil (Toor Dal)

Yellow Lentil (Toor Dal) has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, High-fiber-laxative, Satisfies-stomach

LEARN MORE

Brown Lentil

Brown Lentil has these Actions in Common

Appetite-suppressant, Hypolipidemic, Styptic, Constipative, Nutritive, High-fiber-laxative, Satisfies-stomach

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Herb Supplements with a Similar Nature to Red Lentils (Masoor Dal)

Arjuna

Arjuna has these Actions in Common

Appetite-suppressant, Constipative, Hypolipidemic, Styptic

LEARN MORE

Agrimony

Agrimony has these Actions in Common

Appetite-suppressant, Constipative, Styptic

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Vidari

Vidari has these Actions in Common

Constipative, Hypolipidemic, Nutritive

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Amalaki

Amalaki has these Actions in Common

General-laxative, Nutritive, Styptic

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How to Do a Home Enema Guidebook

How to Do a Home Enema Guidebook has these Actions in Common

High-fiber-laxative, General-laxative

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Cleaning the Colon: Safe Enema at Home

Cleaning the Colon: Safe Enema at Home has these Actions in Common

General-laxative, High-fiber-laxative

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Gymnema / Gurmar

Gymnema / Gurmar has these Actions in Common

Appetite-suppressant, Hypolipidemic

LEARN MORE

Psyllium Seed Fiber Supplement

Psyllium Seed Fiber Supplement has these Actions in Common

High-fiber-laxative, General-laxative

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Bilva

Bilva has these Actions in Common

General-laxative, Styptic

LEARN MORE

Sukumaram Ghrita

Sukumaram Ghrita has these Actions in Common

General-laxative, Nutritive

LEARN MORE

White Oak Bark

White Oak Bark has these Actions in Common

Appetite-suppressant, Styptic

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Impact of Red Lentils (Masoor Dal)

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.