| POST MENOPAUSAL
 Table of ContentsAre you prone to a problem with 'Post Menopausal'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: AYURVEDA PERSPECTIVE ON POST MENOPAUSALIt may take several years for hormones to stabilize during menopause. A more relaxed lifestyle and stress reduction techniques help make the transition smoother.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'POST MENOPAUSAL'
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       HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'POST MENOPAUSAL'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Post Menopausal', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEGOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.BONE-TONICAn herb that strengthens the bones and joints.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0POST MENOPAUSAL IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Post Menopausal' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Post Menopausal'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Post Menopausal'? Find your imbalances and create a diet for your Reproductive System by taking the free reproductive health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Post Menopausal'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,871 People Reporting Post MenopausalOn average the biocharacteristics of people reporting Post Menopausal were less aggravated than 97% of other symptoms. From the 6,871 people who reported Post Menopausal in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty   
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         91.5% 24.8% (1,705) 7,179 have Salty constitution  Sweet   
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         83.6% 31.8% (2,188) 9,650 have Sweet constitution  Oily   
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         83.6% 29.3% (2,011) 9,587 have Oily constitution  Causes Dry   
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         83.2% 28.5% (1,958) 9,009 have Dry constitution  Bitter   
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         79.7% 25.7% (1,767) 8,626 have Bitter constitution  Astringent   
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         74.2% 33.8% (2,320) 8,068 have Astringent constitution  Light   
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         71.2% 31.4% (2,158) 9,391 have Light constitution  Kapha   
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         70.2% 43.6% (2,993) 12,745 have Kapha constitution  Hot   
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         35.9% 27.0% (1,855) 7,949 have Hot constitution  Difficult   
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         33.4% 23.0% (1,583) 8,532 have Difficult constitution  Pungent   
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         30.2% 20.8% (1,432) 6,802 have Pungent constitution  Gooey   
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         28.1% 22.3% (1,534) 7,069 have Gooey constitution  Toxic   
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         25.1% 20.2% (1,385) 7,099 have Toxic constitution  Heavy   
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         23.6% 28.2% (1,938) 9,738 have Heavy constitution  Vata Sign   
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         19.2% 35.4% (2,429) 11,554 have Vata constitution  Cold Sign   
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         7.6% 23.1% (1,587) 8,107 have Cold constitution Risk Factors of Post Menopausal
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Post Menopausal.
    Overall, 21.44% of people surveyed in this research study reported Post Menopausal.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 21.44%Review These Common Risk Factors Feel underweight (2358)   
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        240 10.2% 50% less often  Feel overweight (25362)   
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        4842 19.1% 10% less often  Hyperactive, quick (19615)   
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        1482 7.6% 60% less often  Fatigue / tired (16721)   
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        2746 16.4% 20% less often  Female (26227)   
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        5844 22.3% insignificant difference  Osteoporosis / Osteopenia (2605)   
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        1460 56% 160% more often  Past Chemotherapy (447)   
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        231 51.7% 140% more often  Radiation (Current or Past) (486)   
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        245 50.4% 140% more often  Emphysema (124)   
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        61 49.2% 130% more often  Osteoarthritis (3252)   
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        1528 47% 120% more often  Atherosclerosis (189)   
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        86 45.5% 110% more often  Liver spots numerous (3200)   
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        1433 44.8% 110% more often  Skin cancer (1006)   
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        448 44.5% 110% more often  Cancer (1357)   
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        591 43.6% 100% more often  Diverticulosis / Diverticulitis (1940)   
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        830 42.8% 100% more often  Glaucoma (430)   
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        181 42.1% 100% more often  Seborrheic keratoses (1221)   
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        498 40.8% 90% more often  Prolapsed Bladder (690)   
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        281 40.7% 90% more often  Wrinkles on Skin (4279)   
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        1736 40.6% 90% more often  Lichen planus (206)   
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        83 40.3% 90% more often  Hip surgery (410)   
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        165 40.2% 90% more often  Prolapsed Uterus (769)   
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        301 39.1% 80% more often  Vaginal dryness (8263)   
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        3155 38.2% 80% more often  Baggy / sagging skin (4442)   
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        1659 37.3% 70% more often  Colon surgery (416)   
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        151 36.3% 70% more often  Implant / Prosthesis (787)   
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        285 36.2% 70% more often  Hepatitis (Past/Current) (790)   
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        281 35.6% 70% more often  Goiter (482)   
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        170 35.3% 60% more often  Hot Flashes (6094)   
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        2152 35.3% 60% more often  Divorced (4075)   
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        1430 35.1% 60% more often  Neuralgia (784)   
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        271 34.6% 60% more often  High Cholesterol (6934)   
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        2390 34.5% 60% more often  Hyperparathyroid (166)   
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        57 34.3% 60% more often  Rheumatic Fever (146)   
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        50 34.2% 60% more often  Eye surgery (2708)   
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        915 33.8% 60% more often  Grave's Disease (229)   
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        77 33.6% 60% more often  High Triglycerides (3447)   
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        1155 33.5% 60% more often  Heart Attack (188)   
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        63 33.5% 60% more often  Congestive Heart Failure (CHF) (194)   
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        65 33.5% 60% more often  Gray teeth (1031)   
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        342 33.2% 50% more often  Hysterectomy (3069)   
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        1018 33.2% 50% more often  Colon Cancer (119)   
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        39 Small number of cases 32.8% 50% more often  High Blood Sugar (1860)   
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        609 32.7% 50% more often  Gastric bypass surgery (437)   
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        141 32.3% 50% more often  Sleep Apnea (2359)   
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        760 32.2% 50% more often  Knee surgery (1915)   
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        615 32.1% 50% more often  Hiatal Hernia (1911)   
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        611 32% 50% more often  Shingles (1445)   
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        462 32% 50% more often  Gallbladder Removed (3116)   
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        990 31.8% 50% more often  Stroke (from clot) (139)   
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        44 Small number of cases 31.7% 50% more often  Far Sighted (7223)   
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        2266 31.4% 50% more often  Sensitive to Poison Ivy (4129)   
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        1291 31.3% 50% more often  Duodenal Ulcer (373)   
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        116 31.1% 50% more often  Cardiac Insufficiency (139)   
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        43 Small number of cases 30.9% 40% more often  Skin growths - other (619)   
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        191 30.9% 40% more often  Diabetes (Adult Onset Type II) (1568)   
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        483 30.8% 40% more often  High Blood Pressure (5699)   
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        1755 30.8% 40% more often  Red capillaries visible on skin (4003)   
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        1233 30.8% 40% more often  Hypothyroid (5573)   
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        1711 30.7% 40% more often  Uterine Fibroids (2888)   
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        884 30.6% 40% more often  Chronic Kidney Disease / Renal Disease (242)   
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        74 30.6% 40% more often  Prolapsed colon (272)   
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        83 30.5% 40% more often  Urinary incontinence (3117)   
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        949 30.4% 40% more often  Joint pain in fingers (6489)   
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        1967 30.3% 40% more often  Under a physician's care (5319)   
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        1607 30.2% 40% more often  Appendectomy (2496)   
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        752 30.1% 40% more often  Tonsillectomy (5150)   
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        1552 30.1% 40% more often  Fatty Liver (2700)   
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        806 29.9% 40% more often  Mercury / Amalgam Fillings (9443)   
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        2825 29.9% 40% more often  Live alone (5148)   
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        1533 29.8% 40% more often  Corns (2019)   
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        597 29.6% 40% more often  Colon Polyps (468)   
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        138 29.5% 40% more often  Gallstones / Attack (1914)   
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        561 29.3% 40% more often  Pneumonia (2799)   
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        817 29.2% 40% more often  Liver Degeneration (200)   
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        58 29% 40% more often  Hashimoto's Thyroiditis (1627)   
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        468 28.8% 30% more often  Taking Western pharmaceuticals (6618)   
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        1871 28.3% 30% more often  Gout (451)   
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        127 28.2% 30% more often  Heart Murmur (2889)   
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        814 28.2% 30% more often  Intestinal Perforation (142)   
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        40 Small number of cases 28.2% 30% more often  Swollen joints (2624)   
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        741 28.2% 30% more often  3+ children (5534)   
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        1545 27.9% 30% more often  Carbuncle (209)   
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        58 27.8% 30% more often  Rheumatoid Arthritis (1204)   
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        334 27.7% 30% more often  Bronchitis (3856)   
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        1069 27.7% 30% more often  Insulin Resistance (2202)   
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        609 27.7% 30% more often  Fibromyalgia (3094)   
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        855 27.6% 30% more often  Skin lacks tone (5438)   
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        1500 27.6% 30% more often  Skin tags numerous (5681)   
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        1564 27.5% 30% more often  Floaters in eye (10047)   
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        2766 27.5% 30% more often  Fecal Incontinence (1138)   
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        311 27.3% 30% more often  Mononucleosis (Past) (2257)   
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        616 27.3% 30% more often  Pancreatic Insufficiency (545)   
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        148 27.2% 30% more often  Fatty deposits/lipoma (2372)   
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        645 27.2% 30% more often  Have step children (2052)   
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        558 27.2% 30% more often  Fragile skin/breaks easily (1846)   
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        500 27.1% 30% more often  Morning joint pain (5834)   
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        1581 27.1% 30% more often  Herniated disc / back injury (2846)   
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        768 27% 30% more often  Dental Surgery or Missing Teeth (11164)   
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        2988 26.8% 20% more often  Multiple chemical sensitivity (MCS) (2279)   
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        611 26.8% 20% more often  Nail / Toe Fungus (5254)   
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        1409 26.8% 20% more often Complications of Those Reporting Post Menopausal
    In this research study, people who report Post Menopausal were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Glaucoma   
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        181 +2.6 times 3% 1.15% (430 cases)  Osteoporosis / Osteopenia   
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        1460 +2.6 times 21% 8.21% (2,605 cases)  Osteoarthritis   
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        1528 +2.4 times 22% 9.08% (3,252 cases)  Skin cancer   
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        448 +2.4 times 7% 2.94% (1,006 cases)  Radiation (Current or Past)   
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        245 +2.4 times 4% 1.69% (486 cases)  Diverticulosis / Diverticulitis   
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        830 +2.4 times 12% 5.07% (1,940 cases)  Cancer   
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        591 +2.3 times 9% 3.88% (1,357 cases)  Prolonged bleeding when cut (Poor clotting)   
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        249 +2.3 times 4% 1.74% (1,259 cases)  Liver spots numerous   
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        1433 +2.3 times 21% 9.24% (3,200 cases)  Wrinkles on Skin   
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        1736 +2.1 times 25% 12.07% (4,279 cases)  Past Chemotherapy   
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        231 +2.1 times 3% 1.45% (447 cases)  Seborrheic keratoses   
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        498 +2.0 times 7% 3.47% (1,221 cases)  Baggy / sagging skin   
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        1659 +2.0 times 24% 11.97% (4,442 cases)  High Cholesterol   
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        2390 +1.9 times 35% 18.08% (6,934 cases)  Prolapsed Bladder   
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        281 +1.9 times 4% 2.07% (690 cases)  High Triglycerides   
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        1155 +1.9 times 17% 8.88% (3,447 cases)  Diabetes (Adult Onset Type II)   
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        483 +1.8 times 7% 3.79% (1,568 cases)  Gray teeth   
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        342 +1.8 times 5% 2.73% (1,031 cases)  Eye surgery   
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        915 +1.8 times 13% 7.11% (2,708 cases)  Vaginal dryness   
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        3155 +1.8 times 46% 25.47% (8,263 cases)  Fistula   
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        107 +1.8 times 2% 1.11% (425 cases)  Gallbladder Removed   
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        990 +1.8 times 14% 7.83% (3,116 cases)  Colon surgery   
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        151 +1.8 times 2% 1.12% (416 cases)  Skin growths - other   
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        191 +1.8 times 3% 1.68% (619 cases)  Hiatal Hernia   
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        611 +1.8 times 9% 5.05% (1,911 cases)  Fatty Liver   
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        806 +1.8 times 12% 6.76% (2,700 cases)  Tonsillectomy   
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        1552 +1.8 times 23% 13.01% (5,150 cases)  Appendectomy   
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        752 +1.8 times 11% 6.26% (2,496 cases)  Shingles   
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        462 +1.8 times 7% 3.99% (1,445 cases)  Hepatitis (Past/Current)   
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        281 +1.7 times 4% 2.31% (790 cases)  Mercury / Amalgam Fillings   
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        2825 +1.7 times 41% 23.93% (9,443 cases)  Slow, heavy digestion   
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        2676 +1.7 times 39% 22.89% (21,898 cases)  Divorced   
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        1430 +1.7 times 21% 12.43% (4,075 cases)  High Blood Pressure   
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        1755 +1.7 times 26% 15.48% (5,699 cases)  Far Sighted   
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        2266 +1.7 times 33% 19.85% (7,223 cases)  Hot Flashes   
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        2152 +1.7 times 31% 18.74% (6,094 cases)  Sensitive to Poison Ivy   
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        1291 +1.7 times 19% 11.49% (4,129 cases)  Hypothyroid   
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        1711 +1.6 times 25% 15.17% (5,573 cases)  Prolapsed Uterus   
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        301 +1.6 times 4% 2.45% (769 cases)  Hysterectomy   
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        1018 +1.6 times 15% 9.22% (3,069 cases)  Abdominal surgery   
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        305 +1.6 times 4% 2.47% (1,336 cases)  Gallstones / Attack   
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        561 +1.6 times 8% 4.95% (1,914 cases)  Fecal Incontinence   
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        311 +1.6 times 5% 3.1% (1,138 cases)  Corns   
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        597 +1.6 times 9% 5.62% (2,019 cases)  High Blood Sugar   
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        609 +1.6 times 9% 5.62% (1,860 cases)  Implant / Prosthesis   
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        285 +1.6 times 4% 2.51% (787 cases)  Red capillaries visible on skin   
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        1233 +1.6 times 18% 11.3% (4,003 cases)  Gastric bypass surgery   
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        141 +1.6 times 2% 1.26% (437 cases)  Sleep Apnea   
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        760 +1.6 times 11% 6.97% (2,359 cases)  Neuralgia   
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        271 +1.6 times 4% 2.54% (784 cases)  Pneumonia   
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        817 +1.6 times 12% 7.7% (2,799 cases)  Insulin Resistance   
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        609 +1.6 times 9% 5.8% (2,202 cases)  Knee surgery   
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        615 +1.5 times 9% 5.83% (1,915 cases)  Pancreatitis   
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        107 +1.5 times 2% 1.3% (498 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        804 +1.5 times 12% 7.8% (3,400 cases)  Dental Surgery or Missing Teeth   
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        2988 +1.5 times 43% 27.99% (11,164 cases)  Exercise aggravates symptoms   
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        1156 +1.5 times 17% 11.1% (5,106 cases)  Fibromyalgia   
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        855 +1.5 times 12% 7.84% (3,094 cases)  Heart Murmur   
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        814 +1.5 times 12% 7.86% (2,889 cases)  Joint pain in fingers   
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        1967 +1.5 times 29% 19.13% (6,489 cases)  Urinary incontinence   
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        949 +1.5 times 14% 9.38% (3,117 cases)  Skin tags numerous   
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        1564 +1.5 times 23% 15.54% (5,681 cases)  Hip surgery   
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        165 +1.5 times 2% 1.36% (410 cases)  Uterine Fibroids   
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        884 +1.5 times 13% 8.89% (2,888 cases)  Tooth Fractures   
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        1100 +1.5 times 16% 10.99% (4,256 cases)  Floaters in eye   
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        2766 +1.4 times 40% 27.59% (10,047 cases)  Rheumatoid Arthritis   
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        334 +1.4 times 5% 3.45% (1,204 cases)  Multiple chemical sensitivity (MCS)   
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        611 +1.4 times 9% 6.22% (2,279 cases)  Skin lacks tone   
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        1500 +1.4 times 22% 15.24% (5,438 cases)  Nail / Toe Fungus   
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        1409 +1.4 times 21% 14.58% (5,254 cases)  Laryngitis   
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        241 +1.4 times 4% 2.78% (906 cases)  Yellow bump on eye   
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        129 +1.4 times 2% 1.39% (535 cases)  Edema   
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        666 +1.4 times 10% 6.96% (2,527 cases)  Swollen joints   
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        741 +1.4 times 11% 7.66% (2,624 cases)  Hashimoto's Thyroiditis   
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        468 +1.4 times 7% 4.88% (1,627 cases)  Gout   
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        127 +1.4 times 2% 1.4% (451 cases)  Hyperthyroid   
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        190 +1.4 times 3% 2.1% (780 cases)  Restricting Food Intake   
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        2782 +1.4 times 40% 28.12% (15,613 cases)  Taking Enzyme Supplements   
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        1209 +1.4 times 18% 12.74% (5,194 cases)  Bronchitis   
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        1069 +1.4 times 16% 11.33% (3,856 cases)  Worn tops of teeth   
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        1359 +1.4 times 20% 14.24% (5,483 cases)  Fatty deposits/lipoma   
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        645 +1.4 times 9% 6.41% (2,372 cases)  Thin skin   
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        2987 +1.4 times 43% 30.74% (23,090 cases)  Lungs Irritated / Inflamed   
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        250 +1.4 times 4% 2.86% (1,038 cases)  Ulcerative Colitis   
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        132 +1.4 times 2% 1.44% (568 cases)  Goiter   
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        170 +1.4 times 2% 1.44% (482 cases)  Have step children   
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        558 +1.4 times 8% 5.76% (2,052 cases)  Live alone   
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        1533 +1.4 times 22% 15.86% (5,148 cases)  Autoimmune Disorders   
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        1425 +1.4 times 21% 15.16% (5,726 cases)  Difficulty expectorating   
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        332 +1.4 times 5% 3.62% (1,399 cases)  Gallbladder Inflammation   
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        270 +1.4 times 4% 2.9% (1,070 cases)  Sun damage/burn   
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        1692 +1.4 times 25% 18.14% (6,640 cases)  Drug/penicillin allergy   
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        1490 +1.4 times 22% 16.01% (5,683 cases)  Rosaceae   
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        1006 +1.4 times 15% 10.94% (3,931 cases)  Kidney / Bladder Stones   
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        457 +1.4 times 7% 5.11% (1,849 cases)  Currently/recently on a diet   
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        2296 +1.4 times 33% 24.25% (11,960 cases)  Under a physician's care   
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        1607 +1.4 times 23% 16.92% (5,319 cases)  3+ children   
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        1545 +1.4 times 22% 16.27% (5,534 cases)  Taking 3+ Supplements   
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        3725 +1.4 times 54% 39.96% (16,668 cases)  Ringing ears   
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        2394 +1.3 times 35% 25.96% (10,130 cases)  Ruddy complexion   
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        795 +1.3 times 12% 8.92% (3,145 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
