AYURVEDIC HEALTH REMEDIES
EXCESSIVE SLEEP
Table of ContentsAre you prone to a problem with 'Excessive sleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL EXCESSIVE SLEEP?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'EXCESSIVE SLEEP'
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Neutral (Tridoshic) CilantroHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
GOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Excessive sleep'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Excessive sleep'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Depressed
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Sleep Patterns
Difficulty waking up
Risk Factor: 120% more often
Complication: +2.2 times as often
Complication: +2.2 times as often
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Sleep during the day
Risk Factor: 160% more often
Complication: +2.5 times as often
Complication: +2.5 times as often
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Sleep deep & long, trouble waking up
Risk Factor: 20% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Staying up late (after 10:30pm)
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Insomnia
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Thyroid & Metabolism
Hypothyroid
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Low metabolism
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Circulation
Heaviness in heart area
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Muscle
Muscles heavy / tired
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Energy-Vitality
Low energy
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Fatigue / tired
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Tired in morning
Risk Factor: 70% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Thoughts & Comprehension
Confusion / Cloudy Mind
Risk Factor: 60% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eyes
Wake up with sleep in eye
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Liver & Gallbladder
Chronic Fatigue Syndrome (CFS)
Risk Factor: 90% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Eating Habits
Eating after 8pm
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Exercise Routine
Lack of exercise
Risk Factor: 10% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Phlegm
Mucus/congestion in mornings
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 5,994 People Reporting Excessive sleep
On average the biocharacteristics of people reporting Excessive sleep were more aggravated than 73% of other symptoms. From the 5,994 people who reported Excessive sleep in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy Sign![]()
![]()
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99.7%
42.1% (2,526)
9,738 have Heavy constitution
Cold Sign![]()
![]()
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99.5%
31.7% (1,901)
8,107 have Cold constitution
Gooey Sign![]()
![]()
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99.5%
27.9% (1,673)
7,069 have Gooey constitution
Kapha Sign![]()
![]()
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94.0%
42.9% (2,570)
12,745 have Kapha constitution
Sour![]()
![]()
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73.2%
28.9% (1,730)
7,528 have Sour constitution
Oily![]()
![]()
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62.6%
31.2% (1,871)
9,587 have Oily constitution
Sweet Aggravates![]()
![]()
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54.4%
31.7% (1,902)
9,650 have Sweet constitution
Toxic![]()
![]()
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47.6%
36.7% (2,197)
7,099 have Toxic constitution
Salty![]()
![]()
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39.4%
32.3% (1,936)
7,179 have Salty constitution
Pitta![]()
![]()
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33.0%
28.0% (1,681)
10,540 have Pitta constitution
Difficult![]()
![]()
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27.1%
38.0% (2,280)
8,532 have Difficult constitution
Hot![]()
![]()
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25.1%
16.1% (963)
7,949 have Hot constitution
Pungent![]()
![]()
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24.8%
13.2% (791)
6,802 have Pungent constitution
Vata![]()
![]()
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23.3%
29.0% (1,736)
11,554 have Vata constitution
Bitter![]()
![]()
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15.1%
21.8% (1,304)
8,626 have Bitter constitution
Astringent![]()
![]()
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13.6%
17.0% (1,018)
8,068 have Astringent constitution
Risk Factors of Excessive sleep
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Excessive sleep.
Overall, 17.16% of people surveyed in this research study reported Excessive sleep.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 17.16%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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412
17.5%
insignificant difference
Feel overweight (25362) ![]()
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4300
17%
insignificant difference
Hyperactive, quick (19615) ![]()
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1704
8.7%
50% less often
Fatigue / tired (16721) ![]()
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4454
26.6%
60% more often
Male (1336) ![]()
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219
16.4%
insignificant difference
Female (26227) ![]()
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4653
17.7%
insignificant difference
Sleep during the day (6873) ![]()
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3019
43.9%
160% more often
Difficulty waking up (9687) ![]()
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3706
38.3%
120% more often
Manic / giddy (2385) ![]()
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875
36.7%
110% more often
Self Mutilation (1881) ![]()
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682
36.3%
110% more often
Weakness / Debility (3964) ![]()
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1428
36%
110% more often
Psychiatric Treatment (3639) ![]()
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1282
35.2%
110% more often
Blood or pus in mucus (462) ![]()
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159
34.4%
100% more often
Oozing Sores on Skin (292) ![]()
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99
33.9%
100% more often
Preoccupied with sex / lust (2530) ![]()
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845
33.4%
90% more often
Vengeful / spiteful (383) ![]()
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126
32.9%
90% more often
Hopeless (730) ![]()
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240
32.9%
90% more often
Can't afford to buy food (1909) ![]()
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626
32.8%
90% more often
Convulsions (156) ![]()
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51
32.7%
90% more often
Chronic Fatigue Syndrome (CFS) (4107) ![]()
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1338
32.6%
90% more often
Burning sense of shame (3769) ![]()
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1215
32.2%
90% more often
Restricting Water Intake (650) ![]()
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208
32%
90% more often
Dilated Pupil (518) ![]()
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165
31.9%
90% more often
Croup (176) ![]()
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56
31.8%
90% more often
Stole food or money to buy food (1041) ![]()
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331
31.8%
90% more often
Trauma-induced overeating (1603) ![]()
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508
31.7%
80% more often
Whooping Cough (232) ![]()
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73
31.5%
80% more often
Oppressed / disempowered (3669) ![]()
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1156
31.5%
80% more often
Eating after midnight (3846) ![]()
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1212
31.5%
80% more often
Pretend Eating / Playing with Food (461) ![]()
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145
31.5%
80% more often
At odds with local community (1665) ![]()
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521
31.3%
80% more often
Depressed (11180) ![]()
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3484
31.2%
80% more often
Flat rash (526) ![]()
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164
31.2%
80% more often
Illegal Drugs (marijuana, cocaine, etc) (3536) ![]()
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1099
31.1%
80% more often
Large amounts of mucus (2491) ![]()
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771
31%
80% more often
Defensive (225) ![]()
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69
30.7%
80% more often
Acne - painful (1966) ![]()
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599
30.5%
80% more often
Fever (Current) (294) ![]()
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89
30.3%
80% more often
Shaky / Jitters (4508) ![]()
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1366
30.3%
80% more often
Disappointed by life (1418) ![]()
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425
30%
70% more often
Tired in morning (11732) ![]()
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3496
29.8%
70% more often
Muscles heavy / tired (6435) ![]()
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1919
29.8%
70% more often
Nipple Fissures / Candida / Skin Problems (827) ![]()
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244
29.5%
70% more often
Sad (1382) ![]()
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408
29.5%
70% more often
Poor discernment of temperature (1393) ![]()
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408
29.3%
70% more often
Sore eye muscles (2328) ![]()
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681
29.3%
70% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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1575
29.3%
70% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193) ![]()
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1225
29.2%
70% more often
Blisters (609) ![]()
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177
29.1%
70% more often
Chronic Peeling Skin (1173) ![]()
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341
29.1%
70% more often
Need constant social activity (1756) ![]()
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511
29.1%
70% more often
Pale menstrual blood (461) ![]()
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134
29.1%
70% more often
House dark (3837) ![]()
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1118
29.1%
70% more often
Uncontrollable compulsion to eat (4198) ![]()
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1216
29%
70% more often
Withdrawn Emotionally (7826) ![]()
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2262
28.9%
70% more often
Burning / painful urination (1010) ![]()
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291
28.8%
70% more often
House hot (2856) ![]()
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819
28.7%
70% more often
Green mucus (1730) ![]()
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495
28.6%
70% more often
Strep Throat (1657) ![]()
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474
28.6%
70% more often
Jealous / envious (1049) ![]()
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299
28.5%
70% more often
Change Difficult (5579) ![]()
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1582
28.4%
70% more often
Insufficient cleanliness (4471) ![]()
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1268
28.4%
70% more often
Boils (1160) ![]()
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328
28.3%
60% more often
Wheezing (2488) ![]()
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702
28.2%
60% more often
Eat when abdomen painful (2767) ![]()
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780
28.2%
60% more often
Painful rash (516) ![]()
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145
28.1%
60% more often
Regret / remorse (1237) ![]()
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348
28.1%
60% more often
Unsupportive environment (3565) ![]()
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1002
28.1%
60% more often
Vomiting (1149) ![]()
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322
28%
60% more often
Homesick (2646) ![]()
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740
28%
60% more often
Binging more than 1x monthly (5063) ![]()
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1419
28%
60% more often
Fainting (2169) ![]()
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606
27.9%
60% more often
Recurrent Vomiting (817) ![]()
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228
27.9%
60% more often
Guilty (1123) ![]()
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313
27.9%
60% more often
Dirty clothes on floor (8183) ![]()
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2282
27.9%
60% more often
Tense chest (3234) ![]()
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902
27.9%
60% more often
Distress when sweets unavailable (4006) ![]()
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1116
27.9%
60% more often
Not smart enough (1117) ![]()
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311
27.8%
60% more often
Grief (4696) ![]()
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1304
27.8%
60% more often
Heaviness in heart area (2680) ![]()
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745
27.8%
60% more often
Self-loathing (6841) ![]()
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1900
27.8%
60% more often
Sweaty palms (3063) ![]()
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849
27.7%
60% more often
Chronic Infection (1413) ![]()
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390
27.6%
60% more often
Chest Pain (2589) ![]()
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714
27.6%
60% more often
Skin Infection (608) ![]()
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168
27.6%
60% more often
Clammy Skin (2812) ![]()
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773
27.5%
60% more often
Lungs Irritated / Inflamed (1038) ![]()
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285
27.5%
60% more often
Guarding area of pain (886) ![]()
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243
27.4%
60% more often
Confusion / Cloudy Mind (10374) ![]()
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2844
27.4%
60% more often
Rebel against food limitations (3798) ![]()
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1041
27.4%
60% more often
Shortness of Breath (6434) ![]()
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1759
27.3%
60% more often
Underdressed for cold weather (3757) ![]()
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1025
27.3%
60% more often
Low energy (16463) ![]()
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4479
27.2%
60% more often
Tongue frothy on edges (739) ![]()
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201
27.2%
60% more often
Smelly urine (5235) ![]()
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1424
27.2%
60% more often
Sour sweat (2316) ![]()
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629
27.2%
60% more often
Smoking to suppress appetite (3891) ![]()
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1060
27.2%
60% more often
Thick coating tongue (4758) ![]()
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1289
27.1%
60% more often
Yellow mucus (3355) ![]()
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910
27.1%
60% more often
Pressure in eye (2299) ![]()
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622
27.1%
60% more often
Skin problems on buttocks (3512) ![]()
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949
27%
60% more often
Complications of Those Reporting Excessive sleep
In this research study, people who report Excessive sleep were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting) ![]()
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303
+2.9 times
5%
1.74% (1,259 cases)
Sleep deep & long, trouble waking up ![]()
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3551
+2.6 times
59%
22.53% (17,371 cases)
Sleep during the day ![]()
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3019
+2.5 times
50%
19.73% (6,873 cases)
Painful menstruation & menstrual cramps ![]()
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3165
+2.5 times
53%
21.59% (13,471 cases)
Manic / giddy ![]()
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875
+2.2 times
15%
6.75% (2,385 cases)
Eating after midnight ![]()
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1212
+2.2 times
20%
9.2% (3,846 cases)
Dilated Pupil ![]()
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165
+2.2 times
3%
1.38% (518 cases)
Difficulty waking up ![]()
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3706
+2.2 times
62%
28.6% (9,687 cases)
Slow, heavy digestion ![]()
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2951
+2.1 times
49%
22.89% (21,898 cases)
Self Mutilation ![]()
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682
+2.1 times
11%
5.17% (1,881 cases)
Weakness / Debility ![]()
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1428
+2.1 times
24%
11.64% (3,964 cases)
Exercising as punishment ![]()
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549
+2.0 times
9%
4.43% (2,175 cases)
Stole food or money to buy food ![]()
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331
+2.0 times
6%
2.96% (1,041 cases)
Chronic Fatigue Syndrome (CFS) ![]()
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1338
+2.0 times
22%
10.87% (4,107 cases)
Blood or pus in mucus ![]()
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159
+2.0 times
3%
1.49% (462 cases)
Recurrent Vomiting ![]()
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228
+2.0 times
4%
2.03% (817 cases)
Flat rash ![]()
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164
+2.0 times
3%
1.53% (526 cases)
Poor diet ![]()
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2861
+1.9 times
48%
24.63% (11,384 cases)
Bluish / Purple Tongue ![]()
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98
+1.9 times
2%
1.04% (472 cases)
Soda / corn syrup ![]()
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1352
+1.9 times
23%
12.21% (5,096 cases)
Bloody stools ![]()
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271
+1.9 times
5%
2.66% (1,021 cases)
At odds with local community ![]()
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521
+1.9 times
9%
4.83% (1,665 cases)
Burning sense of shame ![]()
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1215
+1.8 times
20%
10.82% (3,769 cases)
Sore eye muscles ![]()
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681
+1.8 times
11%
5.97% (2,328 cases)
Poor discernment of temperature ![]()
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408
+1.8 times
7%
3.82% (1,393 cases)
Psychiatric Treatment ![]()
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1282
+1.8 times
21%
11.48% (3,639 cases)
Purpura ![]()
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103
+1.8 times
2%
1.11% (429 cases)
Smoking to suppress appetite ![]()
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1060
+1.8 times
18%
9.99% (3,891 cases)
Large amounts of mucus ![]()
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771
+1.8 times
13%
7.22% (2,491 cases)
Acne - painful ![]()
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599
+1.8 times
10%
5.56% (1,966 cases)
Clammy Skin ![]()
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773
+1.8 times
13%
7.24% (2,812 cases)
Preoccupied with sex / lust ![]()
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845
+1.8 times
14%
7.8% (2,530 cases)
Blisters ![]()
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177
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer ![]()
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211
+1.8 times
4%
2.25% (816 cases)
Chronic Infection ![]()
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390
+1.8 times
7%
3.94% (1,413 cases)
Can't afford to buy food ![]()
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626
+1.8 times
10%
5.63% (1,909 cases)
Pain relieved by doubling over ![]()
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651
+1.8 times
11%
6.2% (2,537 cases)
Depressed ![]()
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3484
+1.8 times
58%
32.7% (11,180 cases)
Vomiting ![]()
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322
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool ![]()
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271
+1.8 times
5%
2.82% (1,013 cases)
Illegal Drugs (marijuana, cocaine, etc) ![]()
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1099
+1.8 times
18%
10.18% (3,536 cases)
Skin Infection ![]()
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168
+1.8 times
3%
1.7% (608 cases)
Artificial sweeteners ![]()
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1788
+1.8 times
30%
17.04% (8,589 cases)
Muscles heavy / tired ![]()
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1919
+1.8 times
32%
18.2% (6,435 cases)
Nipple Fissures / Candida / Skin Problems ![]()
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244
+1.8 times
4%
2.28% (827 cases)
Shortness of Breath ![]()
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1759
+1.8 times
29%
16.54% (6,434 cases)
House hot ![]()
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819
+1.8 times
14%
7.99% (2,856 cases)
Lungs Irritated / Inflamed ![]()
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285
+1.7 times
5%
2.86% (1,038 cases)
Thick coating tongue ![]()
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1289
+1.7 times
22%
12.6% (4,758 cases)
Restricting Food Intake ![]()
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2912
+1.7 times
49%
28.12% (15,613 cases)
Hunched / Rounded shoulders / Excessive upper back curve ![]()
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1225
+1.7 times
20%
11.55% (4,193 cases)
Trauma-induced overeating ![]()
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508
+1.7 times
8%
4.62% (1,603 cases)
Foul taste on tongue ![]()
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1019
+1.7 times
17%
9.82% (3,794 cases)
Shaky / Jitters ![]()
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1366
+1.7 times
23%
13.29% (4,508 cases)
Sticky saliva ![]()
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640
+1.7 times
11%
6.38% (2,391 cases)
Chest Pain ![]()
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714
+1.7 times
12%
6.96% (2,589 cases)
Don't know how to cook ![]()
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590
+1.7 times
10%
5.8% (2,322 cases)
Tooth ache ![]()
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769
+1.7 times
13%
7.57% (2,997 cases)
Pain sudden onset ![]()
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1007
+1.7 times
17%
9.9% (3,992 cases)
Exercise aggravates symptoms ![]()
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1134
+1.7 times
19%
11.1% (5,106 cases)
Purging Food ![]()
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717
+1.7 times
12%
7.06% (2,856 cases)
Skin problems on genitals ![]()
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631
+1.7 times
11%
6.49% (2,395 cases)
Need constant social activity ![]()
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511
+1.7 times
9%
5.33% (1,756 cases)
Strep Throat ![]()
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474
+1.7 times
8%
4.74% (1,657 cases)
Fatty fried food ![]()
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2596
+1.7 times
43%
25.49% (11,744 cases)
Stool entirely liquid, no solid pieces ![]()
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1035
+1.7 times
17%
10.11% (3,898 cases)
Oppressed / disempowered ![]()
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1156
+1.7 times
19%
11.3% (3,669 cases)
Guarding area of pain ![]()
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243
+1.7 times
4%
2.38% (886 cases)
Withdrawn Emotionally ![]()
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2262
+1.7 times
38%
22.63% (7,826 cases)
Tooth Infection ![]()
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390
+1.7 times
7%
4.17% (1,644 cases)
Compulsive exercising ![]()
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398
+1.7 times
7%
4.18% (1,909 cases)
Puffy / swollen skin ![]()
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1004
+1.7 times
17%
10.17% (3,944 cases)
Frequent Nausea ![]()
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1253
+1.7 times
21%
12.57% (5,021 cases)
Change Difficult ![]()
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1582
+1.7 times
26%
15.58% (5,579 cases)
Staph infection ![]()
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286
+1.7 times
5%
3.01% (1,066 cases)
Feel pain more than other people ![]()
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1253
+1.7 times
21%
12.65% (4,736 cases)
Alcoholism ![]()
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460
+1.7 times
8%
4.82% (1,748 cases)
Tired in morning ![]()
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3496
+1.7 times
58%
34.96% (11,732 cases)
Difficulty expectorating ![]()
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368
+1.7 times
6%
3.62% (1,399 cases)
Financially unstable ![]()
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3045
+1.7 times
51%
30.79% (13,604 cases)
Sharp abdominal pain ![]()
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1350
+1.7 times
23%
13.92% (5,537 cases)
Morning Sickness ![]()
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284
+1.6 times
5%
3.04% (1,146 cases)
House dark ![]()
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1118
+1.6 times
19%
11.56% (3,837 cases)
Pressure in eye ![]()
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622
+1.6 times
10%
6.09% (2,299 cases)
Tense muscles when stressed ![]()
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2082
+1.6 times
35%
21.33% (9,005 cases)
Sweaty palms ![]()
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849
+1.6 times
14%
8.54% (3,063 cases)
Conflict makes me depressed, lazy ![]()
Please login or create a free account to see research statistics filtered on Excessive sleep and Conflict makes me depressed, lazy.
2719
+1.6 times
45%
27.54% (21,522 cases)
Feel rejected / unliked / unappreciated ![]()
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3056
+1.6 times
51%
31.22% (11,813 cases)
Sour sweat ![]()
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629
+1.6 times
10%
6.13% (2,316 cases)
Chronic Peeling Skin ![]()
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341
+1.6 times
6%
3.68% (1,173 cases)
Skin problems on buttocks ![]()
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949
+1.6 times
16%
9.82% (3,512 cases)
Tension in eyes ![]()
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827
+1.6 times
14%
8.6% (3,219 cases)
Fainting ![]()
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606
+1.6 times
10%
6.15% (2,169 cases)
Dark Yellow Urine ![]()
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2549
+1.6 times
43%
26.48% (10,665 cases)
Bluish Skin ![]()
Please login or create a free account to see research statistics filtered on Excessive sleep and Bluish Skin.
284
+1.6 times
5%
3.08% (1,150 cases)
Boils ![]()
Please login or create a free account to see research statistics filtered on Excessive sleep and Boils.
328
+1.6 times
5%
3.08% (1,160 cases)
Rarely cook ![]()
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1501
+1.6 times
25%
15.42% (6,054 cases)
Unsupportive environment ![]()
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1002
+1.6 times
17%
10.49% (3,565 cases)
Abdominal surgery ![]()
Please login or create a free account to see research statistics filtered on Excessive sleep and Abdominal surgery.
234
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous ![]()
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278
+1.6 times
5%
3.09% (1,145 cases)
Binging more than 1x monthly ![]()
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1419
+1.6 times
24%
14.86% (5,063 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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