| DIFFICULTY CONCENTRATING
 Table of ContentsAre you prone to a problem with 'Difficulty concentrating'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON DIFFICULTY CONCENTRATINGKapha dosha often has a cloudy, heavy, or dull mind due to poor metabolism and circulation. Vata often has difficulty concentrating when too scattered. The nervous system may be irritated by toxicity. Fat and oils calm the nervous system for Vata.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DIFFICULTY CONCENTRATING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIFFICULTY CONCENTRATING'
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       HERBS & SUPPLEMENTS FOR 'DIFFICULTY CONCENTRATING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Difficulty concentrating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteSOUR ABOUT SOUR BIOCHARACTERISTICSour refers to anything fermented or acidic. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BRAIN-TONICAn herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2DIFFICULTY CONCENTRATING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Difficulty concentrating'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Difficulty concentrating'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Difficulty concentrating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 13,149 People Reporting Difficulty concentratingOn average the biocharacteristics of people reporting Difficulty concentrating were more aggravated than 56% of other symptoms. From the 13,149 people who reported Difficulty concentrating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light   
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         74.9% 25.7% (3,376) 9,391 have Light constitution  Cold   
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         73.9% 26.4% (3,469) 8,107 have Cold constitution  Heavy   
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         72.2% 29.6% (3,888) 9,738 have Heavy constitution  Vata Sign   
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         69.8% 37.2% (4,898) 11,554 have Vata constitution  Gooey   
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         59.9% 21.3% (2,798) 7,069 have Gooey constitution  Astringent   
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         56.0% 21.4% (2,819) 8,068 have Astringent constitution  Dry   
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         51.2% 27.1% (3,557) 9,009 have Dry constitution  Bitter   
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         50.0% 25.4% (3,343) 8,626 have Bitter constitution  Kapha Aggravates   
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         47.2% 33.1% (4,349) 12,745 have Kapha constitution  Sour   
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         44.8% 23.2% (3,049) 7,528 have Sour constitution  Sweet   
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         40.1% 27.6% (3,632) 9,650 have Sweet constitution  Oily   
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         39.0% 25.9% (3,407) 9,587 have Oily constitution  Difficult   
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         37.4% 35.0% (4,606) 8,532 have Difficult constitution  Salty   
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         37.1% 28.6% (3,765) 7,179 have Salty constitution  Toxic   
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         34.1% 31.7% (4,170) 7,099 have Toxic constitution  Pitta   
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         30.5% 28.1% (3,701) 10,540 have Pitta constitution Risk Factors of Difficulty concentrating
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Difficulty concentrating.
    Overall, 37.73% of people surveyed in this research study reported Difficulty concentrating.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 37.73%Review These Common Risk Factors Feel underweight (2358)   
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        976 41.4% 10% more often  Feel overweight (25362)   
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        8930 35.2% 10% less often  Hyperactive, quick (19615)   
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        4355 22.2% 40% less often  Fatigue / tired (16721)   
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        8780 52.5% 40% more often  Male (1336)   
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        489 36.6% insignificant difference  Female (26227)   
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        10008 38.2% insignificant difference  Hopeless (730)   
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        520 71.2% 90% more often  Weakness / Debility (3964)   
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        2783 70.2% 90% more often  Confusion / Cloudy Mind (10374)   
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        7047 67.9% 80% more often  Not smart enough (1117)   
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        750 67.1% 80% more often  Convulsions (156)   
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        101 64.7% 70% more often  Manic / giddy (2385)   
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        1539 64.5% 70% more often  Oppressed / disempowered (3669)   
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        2358 64.3% 70% more often  Self Mutilation (1881)   
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        1208 64.2% 70% more often  Burning sense of shame (3769)   
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        2400 63.7% 70% more often  Sad (1382)   
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        877 63.5% 70% more often  Forgetful / spacey / distracted (13859)   
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        8761 63.2% 70% more often  Disappointed by life (1418)   
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        889 62.7% 70% more often  Guilty (1123)   
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        694 61.8% 60% more often  Regret / remorse (1237)   
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        763 61.7% 60% more often  Unheard / misunderstood (1519)   
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        936 61.6% 60% more often  Doubt (2089)   
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        1280 61.3% 60% more often  Pretend Eating / Playing with Food (461)   
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        282 61.2% 60% more often  Unsupported (1057)   
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        644 60.9% 60% more often  Vengeful  / spiteful (383)   
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        233 60.8% 60% more often  Underconfident socially (1826)   
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        1097 60.1% 60% more often  Nerve Damage (293)   
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        176 60.1% 60% more often  Jealous / envious (1049)   
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        619 59% 60% more often  Psychiatric Treatment (3639)   
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        2145 58.9% 60% more often  Depressed (11180)   
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        6570 58.8% 60% more often  Joint pain after eating (712)   
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        419 58.8% 60% more often  Trauma-induced overeating (1603)   
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        942 58.8% 60% more often  Shaky / Jitters (4508)   
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        2633 58.4% 50% more often  Withdrawn Emotionally (7826)   
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        4565 58.3% 50% more often  At odds with local community (1665)   
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        969 58.2% 50% more often  Defensive (225)   
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        131 58.2% 50% more often  Unsupportive environment (3565)   
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        2072 58.1% 50% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        2383 58% 50% more often  Neuralgia (784)   
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        453 57.8% 50% more often  Difficulty trusting others (1972)   
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        1137 57.7% 50% more often  Undervalued / unrespected (1456)   
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        838 57.6% 50% more often  Poor discernment of temperature (1393)   
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        800 57.4% 50% more often  Not attractive enough (1759)   
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        1008 57.3% 50% more often  Can't afford to buy food (1909)   
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        1092 57.2% 50% more often  Change Difficult (5579)   
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        3161 56.7% 50% more often  Preoccupied with sex / lust (2530)   
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        1435 56.7% 50% more often  Muscles heavy / tired (6435)   
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        3643 56.6% 50% more often  Gray sclera (white part of eye) (231)   
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        130 56.3% 50% more often  Easily hurt (1849)   
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        1041 56.3% 50% more often  Chest Pain (2589)   
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        1454 56.2% 50% more often  Grief (4696)   
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        2641 56.2% 50% more often  Fear of getting sick (1065)   
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        598 56.2% 50% more often  Difficulty expressing desires (9207)   
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        5165 56.1% 50% more often  PTSD (Post traumatic stress disorder) (5247)   
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        2946 56.1% 50% more often  Low self esteem (11266)   
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        6309 56% 50% more often  Need constant social activity (1756)   
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        984 56% 50% more often  Stole food or money to buy food (1041)   
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        583 56% 50% more often  Feel judged / criticized (8498)   
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        4753 55.9% 50% more often  Blood or pus in mucus (462)   
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        258 55.8% 50% more often  Heaviness in heart area (2680)   
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        1495 55.8% 50% more often  Excessive sleep (5994)   
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        3340 55.7% 50% more often  Restricting Water Intake (650)   
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        362 55.7% 50% more often  Self-loathing (6841)   
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        3806 55.6% 50% more often  Uncontrollable compulsion to eat (4198)   
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        2335 55.6% 50% more often  Tongue frothy on edges (739)   
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        410 55.5% 50% more often  Sore eye muscles (2328)   
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        1292 55.5% 50% more often  Racing thoughts (12200)   
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        6763 55.4% 50% more often  Tense chest (3234)   
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        1789 55.3% 50% more often  Fever (Current) (294)   
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        162 55.1% 50% more often  Feel rejected / unliked / unappreciated (11813)   
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        6495 55% 50% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2307 55% 50% more often  Past physical trauma (5997)   
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        3286 54.8% 50% more often  House dark (3837)   
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        2104 54.8% 50% more often  Panic Attacks / Anxiety Attack (10072)   
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        5508 54.7% 40% more often  Lacking good counsel / mentor (7418)   
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        4054 54.7% 40% more often  Eat when abdomen painful (2767)   
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        1511 54.6% 40% more often  Difficulty waking up (9687)   
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        5275 54.5% 40% more often  Pus in stool (292)   
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        159 54.5% 40% more often  Oozing Sores on Skin (292)   
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        159 54.5% 40% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        1927 54.5% 40% more often  Swollen joints (2624)   
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        1430 54.5% 40% more often  Hide food (3231)   
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        1762 54.5% 40% more often  Burning / painful urination (1010)   
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        549 54.4% 40% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        450 54.4% 40% more often  Chronic Peeling Skin (1173)   
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        638 54.4% 40% more often  Pale menstrual blood (461)   
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        251 54.4% 40% more often  Pain upper back (6439)   
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        3505 54.4% 40% more often  Difficulty expectorating (1399)   
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        760 54.3% 40% more often  At odds with nationality / culture (212)   
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        115 54.2% 40% more often  Homesick (2646)   
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        1435 54.2% 40% more often  Bored easily (8985)   
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        4866 54.2% 40% more often  Painful rash (516)   
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        279 54.1% 40% more often  Blisters (609)   
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        329 54% 40% more often  Pain middle back (5054)   
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        2728 54% 40% more often  Dilated Pupil (518)   
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        279 53.9% 40% more often  Tension in eyes (3219)   
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        1734 53.9% 40% more often  Guarding area of pain (886)   
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        477 53.8% 40% more often  Fibromyalgia (3094)   
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        1665 53.8% 40% more often  Semen discharge in urine (130)   
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        70 53.8% 40% more often  Cold aggravates joint pain (5644)   
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        3033 53.7% 40% more often  Distress when sweets unavailable (4006)   
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        2146 53.6% 40% more often Complications of Those Reporting Difficulty concentrating
    In this research study, people who report Difficulty concentrating were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        618 +2.9 times 5% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        6315 +2.2 times 48% 21.59% (13,471 cases)  Slow, heavy digestion   
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        6119 +2.1 times 47% 22.89% (21,898 cases)  Bluish / Purple Tongue   
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        214 +1.9 times 2% 1.04% (472 cases)  Exercising as punishment   
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        1015 +1.8 times 8% 4.43% (2,175 cases)  Weakness / Debility   
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        2783 +1.8 times 21% 11.64% (3,964 cases)  Purpura   
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        212 +1.8 times 2% 1.11% (429 cases)  Blisters   
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        329 +1.8 times 3% 1.68% (609 cases)  Manic / giddy   
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        1539 +1.8 times 12% 6.75% (2,385 cases)  Confusion / Cloudy Mind   
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        7047 +1.8 times 54% 30.51% (10,374 cases)  Self Mutilation   
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        1208 +1.7 times 9% 5.17% (1,881 cases)  Guarding area of pain   
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        477 +1.7 times 4% 2.38% (886 cases)  Sore eye muscles   
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        1292 +1.7 times 10% 5.97% (2,328 cases)  Poor diet   
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        5357 +1.7 times 41% 24.63% (11,384 cases)  Burning sense of shame   
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        2400 +1.7 times 18% 10.82% (3,769 cases)  Fibromyalgia   
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        1665 +1.7 times 13% 7.84% (3,094 cases)  Difficulty expectorating   
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        760 +1.7 times 6% 3.62% (1,399 cases)  Chronic Fatigue Syndrome (CFS)   
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        2383 +1.7 times 18% 10.87% (4,107 cases)  Forgetful / spacey / distracted   
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        8761 +1.6 times 67% 40.74% (13,859 cases)  Tense muscles when stressed   
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        4590 +1.6 times 35% 21.33% (9,005 cases)  Restricting Food Intake   
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        6105 +1.6 times 46% 28.12% (15,613 cases)  Boils   
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        596 +1.6 times 5% 3.08% (1,160 cases)  Exercise aggravates symptoms   
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        2376 +1.6 times 18% 11.1% (5,106 cases)  Abdominal surgery   
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        559 +1.6 times 4% 2.47% (1,336 cases)  Abdominal pain continuous   
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        593 +1.6 times 5% 3.09% (1,145 cases)  Seizures   
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        240 +1.6 times 2% 1.25% (452 cases)  Overwhelmed by responsibilities   
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        8733 +1.6 times 66% 41.32% (19,304 cases)  Oppressed / disempowered   
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        2358 +1.6 times 18% 11.3% (3,669 cases)  Tongue deviates to right/left   
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        231 +1.6 times 2% 1.26% (484 cases)  Chest Pain   
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        1454 +1.6 times 11% 6.96% (2,589 cases)  Shortness of Breath   
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        3435 +1.6 times 26% 16.54% (6,434 cases)  Poor discernment of temperature   
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        800 +1.6 times 6% 3.82% (1,393 cases)  Low self esteem   
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        6309 +1.6 times 48% 30.57% (11,266 cases)  Feel rejected / unliked / unappreciated   
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        6495 +1.6 times 49% 31.22% (11,813 cases)  Sticky saliva   
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        1277 +1.6 times 10% 6.38% (2,391 cases)  Financially unstable   
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        6309 +1.6 times 48% 30.79% (13,604 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        2307 +1.6 times 18% 11.55% (4,193 cases)  Purging Food   
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        1437 +1.6 times 11% 7.06% (2,856 cases)  Withdrawn Emotionally   
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        4565 +1.5 times 35% 22.63% (7,826 cases)  Change Difficult   
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        3161 +1.5 times 24% 15.58% (5,579 cases)  Muscles heavy / tired   
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        3643 +1.5 times 28% 18.2% (6,435 cases)  Pancreatitis   
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        228 +1.5 times 2% 1.3% (498 cases)  Dizzy / Light-headed   
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        5978 +1.5 times 45% 29.32% (11,401 cases)  Tongue frothy on edges   
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        410 +1.5 times 3% 1.96% (739 cases)  Depressed   
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        6570 +1.5 times 50% 32.7% (11,180 cases)  Artificial sweeteners   
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        3479 +1.5 times 26% 17.04% (8,589 cases)  Unsupportive environment   
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        2072 +1.5 times 16% 10.49% (3,565 cases)  Chronic Infection   
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        751 +1.5 times 6% 3.94% (1,413 cases)  Eating after midnight   
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        1787 +1.5 times 14% 9.2% (3,846 cases)  Hirsutism / Female Facial Hair on Chin   
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        647 +1.5 times 5% 3.29% (1,304 cases)  Clammy Skin   
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        1426 +1.5 times 11% 7.24% (2,812 cases)  Trauma-induced overeating   
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        942 +1.5 times 7% 4.62% (1,603 cases)  Irregular/small appetite   
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        4676 +1.5 times 36% 23.81% (20,509 cases)  Tension in eyes   
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        1734 +1.5 times 13% 8.6% (3,219 cases)  Frequent Nausea   
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        2508 +1.5 times 19% 12.57% (5,021 cases)  Pain upper back   
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        3505 +1.5 times 27% 17.94% (6,439 cases)  Shaky / Jitters   
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        2633 +1.5 times 20% 13.29% (4,508 cases)  Bloody stools   
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        498 +1.5 times 4% 2.66% (1,021 cases)  PTSD (Post traumatic stress disorder)   
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        2946 +1.5 times 22% 14.64% (5,247 cases)  Feel pain more than other people   
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        2518 +1.5 times 19% 12.65% (4,736 cases)  Smoking to suppress appetite   
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        2025 +1.5 times 15% 9.99% (3,891 cases)  Short bursts of energy   
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        8228 +1.5 times 63% 42.15% (34,156 cases)  Tarry black stools   
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        736 +1.5 times 6% 4.02% (1,494 cases)  Food Poisoning   
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        473 +1.5 times 4% 2.68% (1,032 cases)  Pain on left side above heart   
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        888 +1.5 times 7% 4.69% (1,752 cases)  Fatty fried food   
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        4943 +1.5 times 38% 25.49% (11,744 cases)  Tense chest   
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        1789 +1.5 times 14% 9.4% (3,234 cases)  Restricting Water Intake   
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        362 +1.5 times 3% 2.02% (650 cases)  Anorexia, past or current   
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        1799 +1.5 times 14% 9.45% (4,050 cases)  Recurrent Vomiting   
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        387 +1.5 times 3% 2.03% (817 cases)  Pressure in eye   
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        1232 +1.5 times 9% 6.09% (2,299 cases)  Past physical trauma   
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        3286 +1.5 times 25% 16.93% (5,997 cases)  Puffy / swollen skin   
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        1938 +1.5 times 15% 10.17% (3,944 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        1927 +1.5 times 15% 10.18% (3,536 cases)  Difficulty expressing desires   
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        5165 +1.5 times 39% 26.47% (9,207 cases)  Bored easily   
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        4866 +1.5 times 37% 25.18% (8,985 cases)  Pain middle back   
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        2728 +1.5 times 21% 14.3% (5,054 cases)  Sour sweat   
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        1141 +1.5 times 9% 6.13% (2,316 cases)  Fainting   
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        1149 +1.5 times 9% 6.15% (2,169 cases)  Exercising after eating too much   
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        1061 +1.5 times 8% 5.47% (2,548 cases)  Panic Attacks / Anxiety Attack   
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        5508 +1.5 times 42% 28.77% (10,072 cases)  Lump in throat   
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        1122 +1.5 times 9% 6.17% (2,115 cases)  Excessive sleep   
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        3340 +1.5 times 25% 17.16% (5,994 cases)  Impacted Fecal Matter   
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        673 +1.5 times 5% 3.44% (1,293 cases)  Tooth ache   
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        1494 +1.5 times 11% 7.57% (2,997 cases)  Pain relieved by doubling over   
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        1247 +1.5 times 9% 6.2% (2,537 cases)  Tense or Aching jaw   
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        2879 +1.5 times 22% 15.16% (5,411 cases)  Dilated Pupil   
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        279 +1.4 times 2% 1.38% (518 cases)  At odds with local community   
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        969 +1.4 times 7% 4.83% (1,665 cases)  Ringworm   
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        358 +1.4 times 3% 2.07% (712 cases)  Insomnia   
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        5838 +1.4 times 44% 30.39% (13,627 cases)  Heaviness in heart area   
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        1495 +1.4 times 11% 7.6% (2,680 cases)  Multiple chemical sensitivity (MCS)   
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        1178 +1.4 times 9% 6.22% (2,279 cases)  Limited sense of taste   
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        1290 +1.4 times 10% 6.93% (2,674 cases)  Feel judged / criticized   
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        4753 +1.4 times 36% 24.97% (8,498 cases)  Migraines   
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        3897 +1.4 times 30% 20.82% (8,013 cases)  Chewing and spitting food   
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        635 +1.4 times 5% 3.47% (1,294 cases)  Difficulty Swallowing   
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        1385 +1.4 times 11% 7.64% (2,999 cases)  Laryngitis   
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        468 +1.4 times 4% 2.78% (906 cases)  Yellow bump on eye   
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        236 +1.4 times 2% 1.39% (535 cases)  Acne - painful   
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        1025 +1.4 times 8% 5.56% (1,966 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
