AYURVEDIC FOODS
See My Recommendations.  Sign in to review this food158 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEWCooking Orange ZestMake into a medicinal marmalade with ginger. Or into a cranberry sauce.
Learn about the health benefits of orange zest for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Orange Zest Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Orange Zest' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 tsp EAT IN: Metabolic Nature of Orange Zest
Foods with a Similar Nature to Orange ZestMint Mint has these Actions in CommonBurns-toxins, Internal-detoxicant, Spleen-tonic, Carminative, Nervine, Stimulates-energy, Appetizer, Digestive, Refreshing, Wakes-you-upGinger (Fresh) Ginger (Fresh) has these Actions in CommonCarminative, Nervine, Stimulates-energy, Appetizer, Digestive, Refreshing, Wakes-you-up, Burns-toxins, Internal-detoxicant, Spleen-tonicLemon Zest Lemon Zest has these Actions in CommonBurns-toxins, Internal-detoxicant, Spleen-tonic, Carminative, Nervine, Wakes-you-up, Appetizer, Digestive, RefreshingAjwain Ajwain has these Actions in CommonDigestive, Refreshing, Wakes-you-up, Burns-toxins, Internal-detoxicant, Spleen-tonic, Carminative, Nervine, Stimulates-energyMustard Mustard has these Actions in CommonBurns-toxins, Internal-detoxicant, Wakes-you-up, Carminative, Spleen-tonic, Digestive, Stimulates-energyDill Dill has these Actions in CommonBurns-toxins, Internal-detoxicant, Stimulates-energy, Carminative, Nervine, Appetizer, Digestive, Spleen-tonicCardamom Cardamom has these Actions in CommonCarminative, Nervine, Appetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, Stimulates-energyCilantro Cilantro has these Actions in CommonBurns-toxins, Internal-detoxicant, Stimulates-energy, Carminative, Refreshing, Appetizer, Digestive, Spleen-tonicFennel Seeds Fennel Seeds has these Actions in CommonBurns-toxins, Internal-detoxicant, Stimulates-energy, Carminative, Nervine, Appetizer, Digestive, Spleen-tonicAllspice Allspice has these Actions in CommonAppetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, Stimulates-energy, Carminative, NervineHerb Supplements with a Similar Nature to Orange ZestBitter Orange Peel Bitter Orange Peel has these Actions in CommonWakes-you-up, Appetizer, Carminative, Digestive, Nervine, Refreshing, Stimulates-energy, Vessel-tonicWild Ginger Wild Ginger has these Actions in CommonDigestive, Internal-detoxicant, Spleen-tonic, Stimulates-energy, Appetizer, Burns-toxins, CarminativeThyme White Essential Oil - 1/3 oz Thyme White Essential Oil - 1/3 oz has these Actions in CommonStimulates-energy, Appetizer, Burns-toxins, Digestive, Internal-detoxicant, Nervine, Spleen-tonicExternal Breath (Bahya Pranayama) External Breath (Bahya Pranayama) has these Actions in CommonDigestive, Internal-detoxicant, Nervine, Refreshing, Stimulates-energy, Wakes-you-upDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonDigestive, Nervine, Refreshing, Stimulates-energy, Wakes-you-up, CarminativeBreathing Exercises Breathing Exercises has these Actions in CommonDigestive, Internal-detoxicant, Nervine, Refreshing, Stimulates-energy, Wakes-you-upBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonRefreshing, Stimulates-energy, Wakes-you-up, Digestive, Internal-detoxicant, NervineBellows Breath (Bhastrika Pranayama) Bellows Breath (Bhastrika Pranayama) has these Actions in CommonWakes-you-up, Digestive, Internal-detoxicant, Nervine, Refreshing, Stimulates-energyAmalaki Amalaki has these Actions in CommonDigestive, Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, CarminativeDong Quai Dong Quai has these Actions in CommonCarminative, Digestive, Internal-detoxicant, Nervine, Stimulates-energy, Vessel-tonicHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonAppetizer, Burns-toxins, Internal-detoxicant, Nervine, Refreshing, Stimulates-energy
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSOrange Zest may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & Sleep Confusion / Cloudy MindHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleepHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Short bursts of energyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the dayHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, monotonous speechHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morningHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionBad breathHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bloating / distensionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent BurpingHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gas, irregular digestionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pancreatic InsufficiencyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Quickly full / early satietyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHigh Blood SugarHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin ResistanceHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poor circulationHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFeel overweightHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HypothyroidHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleLack of exerciseHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietTaking Enzyme SupplementsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for Autumn-WinterOrange Zest is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Orange Zest'Do you like 'orange zest'? Why or why not? What makes it unique? Is there something else you'd like to know about 'orange zest'?158 likes Sign in to review this food
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