| DEPRESSED
 Table of ContentsAre you prone to a problem with 'Depressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON DEPRESSEDDepression is a common and serious mental illness that is, fortunately, very treatable. It is characerized by feelings of sadness and/or a loss of interest in activities generally. These feelings can decrease your ability to function at work and at home. Depression can vary from mild to severe:
 Therapy is often highly effective for depression. A strong spiritual practice can keeps one's circumstances in perspective, and reveals the broader picture and the redemptive quality of suffering. How is God trying to transform you through these circumstances? It is helpful to contemplate, what is your true source of hope? If you have feelings of suicide, called suicide ideation, seek help immediately by calling 911 or the suicide help hotline (988). Depression & AyurvedaDepression, in the most fundamental sense of the word, is a stagnation (Kapha in nature) and is closely associated with Cold biocharacteristic.However, mental stagnation can result from any of the doshas, from stress and overwhelm, or feelings of failure or shame. Thus depression can be multi-factorial, involving all of the body types. Stagnation can be cleared through aromatic, mood lifting herbs like lemon balm. Many of these are also antispasmodics that can ease tension and open up blood flow to the brain. Sour tasting foods like cranberries open up blood flow and flush glands, refreshing and revitalizing the mind. These are often antioxidant and alterative which help tor estore proper blood chemistry. Healthy blood is essential for a happy nervous system as nerves are highly effected by blood chemistry changes. It is generally helpful to reduce toxins (ama). Toxins disturb the nervous system. Eat a diet appropriate for your doshas. Daily exercise greatly improves mood. Foods that are high in Omega-3 fatty acids improve brain function and lift mood. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL DEPRESSED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DEPRESSED'
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       HERBS & SUPPLEMENTS FOR 'DEPRESSED'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       These supplements are contraindicated / may aggravate 'Depressed'.
	   MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Depressed', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. WAKES-YOU-UPInvigorates the body and nervous system, increases energy.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BOOSTS-GABAGABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.DOPAMINERGICDopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).NERVE-STIMULANTProvide short lived stimulation of the nervous system.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.NEUROPROTECTIVERepairs / restores damaged nerves. Protects nerve health.SEROTONERGICThe feel-good hormone. Also includes serotonin reuptake inhibitors (SSRI).BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.ADRENAL-TONICStrengthens, supports, or increases output of adrenals.PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.RAISES-THYROIDAn herb that increases thyroid function.PROMOTES-VIRILITYEncourages virility and potency.Omega 3 Fatty Acids,  VITAMIN-B-GENERALB vitamins general help in metabolism, fat metabolism (lipotropic), and red blood cell synthesis.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2DEPRESSED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Depressed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Depressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Depressed'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 11,180 People Reporting DepressedOn average the biocharacteristics of people reporting Depressed were more aggravated than 64% of other symptoms. From the 11,180 people who reported Depressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign   
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         96.2% 35.7% (3,995) 9,738 have Heavy constitution  Gooey Sign   
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         93.7% 26.1% (2,915) 7,069 have Gooey constitution  Cold Sign   
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         90.5% 29.2% (3,267) 8,107 have Cold constitution  Kapha Aggravates   
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         62.9% 37.5% (4,190) 12,745 have Kapha constitution  Sour   
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         52.8% 25.2% (2,821) 7,528 have Sour constitution  Sweet Aggravates   
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         49.6% 29.5% (3,293) 9,650 have Sweet constitution  Light   
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         49.2% 21.1% (2,360) 9,391 have Light constitution  Oily   
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         48.8% 29.5% (3,298) 9,587 have Oily constitution  Bitter   
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         47.2% 25.1% (2,807) 8,626 have Bitter constitution  Salty   
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         41.7% 31.3% (3,495) 7,179 have Salty constitution  Vata   
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         34.1% 33.4% (3,735) 11,554 have Vata constitution  Astringent   
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         33.7% 20.3% (2,269) 8,068 have Astringent constitution  Toxic Aggravates   
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         32.3% 33.9% (3,788) 7,099 have Toxic constitution  Difficult   
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         29.1% 36.8% (4,112) 8,532 have Difficult constitution  Pitta   
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         28.4% 30.0% (3,353) 10,540 have Pitta constitution 24.5% 25.0% (2,790) 9,009 have Dry constitution Risk Factors of Depressed
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Depressed.
    Overall, 32.70% of people surveyed in this research study reported Depressed.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 32.70%Review These Common Risk Factors Feel underweight (2358)   
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        822 34.9% 10% more often  Feel overweight (25362)   
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        8176 32.2% insignificant difference  Hyperactive, quick (19615)   
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        3233 16.5% 50% less often  Fatigue / tired (16721)   
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        8063 48.2% 50% more often  Male (1336)   
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        457 34.2% insignificant difference  Female (26227)   
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        8650 33% insignificant difference  Hopeless (730)   
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        578 79.2% 140% more often  Sad (1382)   
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        1020 73.8% 130% more often  Self Mutilation (1881)   
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        1321 70.2% 110% more often  Psychiatric Treatment (3639)   
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        2452 67.4% 110% more often  Oppressed / disempowered (3669)   
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        2435 66.4% 100% more often  Disappointed by life (1418)   
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        928 65.4% 100% more often  Burning sense of shame (3769)   
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        2438 64.7% 100% more often  Regret / remorse (1237)   
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        773 62.5% 90% more often  Trauma-induced overeating (1603)   
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        992 61.9% 90% more often  Grief (4696)   
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        2890 61.5% 90% more often  Weakness / Debility (3964)   
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        2431 61.3% 90% more often  Manic / giddy (2385)   
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        1454 61% 90% more often  Pretend Eating / Playing with Food (461)   
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        278 60.3% 80% more often  Withdrawn Emotionally (7826)   
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        4667 59.6% 80% more often  Guilty (1123)   
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        666 59.3% 80% more often  Vengeful  / spiteful (383)   
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        224 58.5% 80% more often  Self-loathing (6841)   
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        3996 58.4% 80% more often  Can't afford to buy food (1909)   
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        1114 58.4% 80% more often  Excessive sleep (5994)   
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        3484 58.1% 80% more often  At odds with local community (1665)   
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        955 57.4% 80% more often  Restricting Water Intake (650)   
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        369 56.8% 70% more often  Unsupportive environment (3565)   
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        2023 56.7% 70% more often  Convulsions (156)   
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        88 56.4% 70% more often  Unsupported (1057)   
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        596 56.4% 70% more often  Lonely / isolated (10442)   
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        5883 56.3% 70% more often  Low self esteem (11266)   
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        6347 56.3% 70% more often  PTSD (Post traumatic stress disorder) (5247)   
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        2953 56.3% 70% more often  Panic Attacks / Anxiety Attack (10072)   
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        5613 55.7% 70% more often  Not smart enough (1117)   
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        614 55% 70% more often  Homesick (2646)   
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        1449 54.8% 70% more often  Feel rejected / unliked / unappreciated (11813)   
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        6464 54.7% 70% more often  Oozing Sores on Skin (292)   
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        158 54.1% 70% more often  Feel judged / criticized (8498)   
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        4594 54.1% 70% more often  Depressed when stressed (15984)   
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        8623 53.9% 60% more often  Eat when lonely / depressed (9688)   
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        5225 53.9% 60% more often  Defensive (225)   
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        121 53.8% 60% more often  Change Difficult (5579)   
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        2989 53.6% 60% more often  Undervalued / unrespected (1456)   
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        779 53.5% 60% more often  Shaky / Jitters (4508)   
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        2404 53.3% 60% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        2171 52.9% 60% more often  Avoid social events due to appearance (7275)   
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        3844 52.8% 60% more often  Unheard / misunderstood (1519)   
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        798 52.5% 60% more often  Sleep during the day (6873)   
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        3611 52.5% 60% more often  Lacking love/affection (8438)   
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        4416 52.3% 60% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        1851 52.3% 60% more often  Stole food or money to buy food (1041)   
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        544 52.3% 60% more often  Jealous / envious (1049)   
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        544 51.9% 60% more often  Underconfident socially (1826)   
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        948 51.9% 60% more often  Panic about size, shape or weight (6563)   
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        3400 51.8% 60% more often  Uncontrollable compulsion to eat (4198)   
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        2172 51.7% 60% more often  Not attractive enough (1759)   
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        907 51.6% 60% more often  Confusion / Cloudy Mind (10374)   
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        5341 51.5% 60% more often  Lacking good counsel / mentor (7418)   
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        3811 51.4% 60% more often  Doubt (2089)   
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        1071 51.3% 60% more often  Past physical trauma (5997)   
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        3076 51.3% 60% more often  Hide food (3231)   
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        1648 51% 60% more often  Blood or pus in mucus (462)   
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        235 50.9% 60% more often  Preoccupied with sex / lust (2530)   
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        1288 50.9% 60% more often  House dark (3837)   
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        1945 50.7% 60% more often  Relationship issues (10247)   
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        5172 50.5% 50% more often  Neuralgia (784)   
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        395 50.4% 50% more often  Fasting during daytime hours / bingeing at night (5367)   
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        2694 50.2% 50% more often  Difficulty concentrating (13149)   
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        6570 50% 50% more often  Chest Pain (2589)   
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        1291 49.9% 50% more often  Binging more than 1x monthly (5063)   
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        2522 49.8% 50% more often  At odds with family (7184)   
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        3567 49.7% 50% more often  Difficulty expressing desires (9207)   
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        4567 49.6% 50% more often  Indiscriminate eating (3113)   
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        1544 49.6% 50% more often  Smoking to suppress appetite (3891)   
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        1928 49.6% 50% more often  Body dysmorphia / Distorted self-image (5887)   
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        2920 49.6% 50% more often  Easily hurt (1849)   
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        915 49.5% 50% more often  Burning / painful urination (1010)   
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        498 49.3% 50% more often  Difficulty trusting others (1972)   
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        973 49.3% 50% more often  Muscles heavy / tired (6435)   
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        3162 49.1% 50% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2057 49.1% 50% more often  Distress when sweets unavailable (4006)   
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        1964 49% 50% more often  Blisters (609)   
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        298 48.9% 50% more often  Tense chest (3234)   
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        1580 48.9% 50% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        403 48.7% 50% more often  Lack of friendships (10390)   
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        5065 48.7% 50% more often  Past sexual trauma (8088)   
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        3937 48.7% 50% more often  Heaviness in heart area (2680)   
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        1305 48.7% 50% more often  Purging Food (2856)   
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        1391 48.7% 50% more often  Tired in morning (11732)   
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        5697 48.6% 50% more often  Poor discernment of temperature (1393)   
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        677 48.6% 50% more often  Chronic Peeling Skin (1173)   
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        570 48.6% 50% more often  Low energy (16463)   
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        7978 48.5% 50% more often  Difficulty waking up (9687)   
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        4695 48.5% 50% more often  At odds with church / religion (3636)   
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        1764 48.5% 50% more often  Eat when abdomen painful (2767)   
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        1342 48.5% 50% more often  Feel judged for my weight (9359)   
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        4532 48.4% 50% more often  Chronic cough (1911)   
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        923 48.3% 50% more often  Difficulty expectorating (1399)   
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        675 48.2% 50% more often  Seizures (452)   
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        218 48.2% 50% more often  Guarding area of pain (886)   
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        426 48.1% 50% more often Complications of Those Reporting Depressed
    In this research study, people who report Depressed were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        528 +2.9 times 5% 1.74% (1,259 cases)  Self Mutilation   
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        1321 +2.3 times 12% 5.17% (1,881 cases)  Painful menstruation & menstrual cramps   
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        5591 +2.3 times 50% 21.59% (13,471 cases)  Slow, heavy digestion   
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        5245 +2.1 times 47% 22.89% (21,898 cases)  Burning sense of shame   
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        2438 +2.0 times 22% 10.82% (3,769 cases)  Exercising as punishment   
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        1019 +2.0 times 9% 4.43% (2,175 cases)  Trauma-induced overeating   
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        992 +1.9 times 9% 4.62% (1,603 cases)  Oppressed / disempowered   
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        2435 +1.9 times 22% 11.3% (3,669 cases)  Manic / giddy   
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        1454 +1.9 times 13% 6.75% (2,385 cases)  Bluish / Purple Tongue   
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        186 +1.9 times 2% 1.04% (472 cases)  Psychiatric Treatment   
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        2452 +1.9 times 22% 11.48% (3,639 cases)  Weakness / Debility   
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        2431 +1.9 times 22% 11.64% (3,964 cases)  Poor diet   
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        5152 +1.9 times 46% 24.63% (11,384 cases)  Low self esteem   
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        6347 +1.9 times 57% 30.57% (11,266 cases)  At odds with local community   
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        955 +1.9 times 9% 4.83% (1,665 cases)  Feel rejected / unliked / unappreciated   
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        6464 +1.9 times 58% 31.22% (11,813 cases)  Withdrawn Emotionally   
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        4667 +1.9 times 42% 22.63% (7,826 cases)  Grief   
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        2890 +1.8 times 26% 14.11% (4,696 cases)  Excessive sleep   
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        3484 +1.8 times 31% 17.16% (5,994 cases)  Purpura   
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        176 +1.8 times 2% 1.11% (429 cases)  Blisters   
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        298 +1.8 times 3% 1.68% (609 cases)  Restricting Food Intake   
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        5598 +1.8 times 50% 28.12% (15,613 cases)  Can't afford to buy food   
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        1114 +1.8 times 10% 5.63% (1,909 cases)  PTSD (Post traumatic stress disorder)   
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        2953 +1.8 times 26% 14.64% (5,247 cases)  Vomiting   
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        536 +1.8 times 5% 2.82% (1,149 cases)  Artificial sweeteners   
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        3300 +1.8 times 30% 17.04% (8,589 cases)  Lonely / isolated   
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        5883 +1.8 times 53% 30.19% (10,442 cases)  Nipple Fissures / Candida / Skin Problems   
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        403 +1.8 times 4% 2.28% (827 cases)  Chronic Fatigue Syndrome (CFS)   
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        2171 +1.7 times 19% 10.87% (4,107 cases)  Self-loathing   
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        3996 +1.7 times 36% 20.63% (6,841 cases)  Eating after midnight   
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        1764 +1.7 times 16% 9.2% (3,846 cases)  Panic Attacks / Anxiety Attack   
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        5613 +1.7 times 50% 28.77% (10,072 cases)  Change Difficult   
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        2989 +1.7 times 27% 15.58% (5,579 cases)  Chest Pain   
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        1291 +1.7 times 12% 6.96% (2,589 cases)  Unsupportive environment   
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        2023 +1.7 times 18% 10.49% (3,565 cases)  Exercise aggravates symptoms   
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        2083 +1.7 times 19% 11.1% (5,106 cases)  Smoking to suppress appetite   
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        1928 +1.7 times 17% 9.99% (3,891 cases)  Purging Food   
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        1391 +1.7 times 12% 7.06% (2,856 cases)  Anorexia, past or current   
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        1766 +1.7 times 16% 9.45% (4,050 cases)  Shortness of Breath   
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        3078 +1.7 times 28% 16.54% (6,434 cases)  Stole food or money to buy food   
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        544 +1.7 times 5% 2.96% (1,041 cases)  Tense muscles when stressed   
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        4018 +1.7 times 36% 21.33% (9,005 cases)  Homesick   
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        1449 +1.7 times 13% 7.73% (2,646 cases)  Guarding area of pain   
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        426 +1.7 times 4% 2.38% (886 cases)  Sore eye muscles   
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        1119 +1.7 times 10% 5.97% (2,328 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        1851 +1.7 times 17% 10.18% (3,536 cases)  Eat when lonely / depressed   
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        5225 +1.7 times 47% 28.3% (9,688 cases)  Avoid social events due to appearance   
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        3844 +1.7 times 34% 20.48% (7,275 cases)  Fibromyalgia   
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        1445 +1.7 times 13% 7.84% (3,094 cases)  Difficulty expectorating   
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        675 +1.7 times 6% 3.62% (1,399 cases)  Financially unstable   
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        5753 +1.7 times 51% 30.79% (13,604 cases)  Shaky / Jitters   
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        2404 +1.7 times 22% 13.29% (4,508 cases)  Past physical trauma   
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        3076 +1.7 times 28% 16.93% (5,997 cases)  Feel judged / criticized   
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        4594 +1.6 times 41% 24.97% (8,498 cases)  Soda / corn syrup   
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        2184 +1.6 times 20% 12.21% (5,096 cases)  Stomach Ulcer   
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        639 +1.6 times 6% 3.67% (1,449 cases)  Conflict makes me depressed, lazy   
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        5021 +1.6 times 45% 27.54% (21,522 cases)  Boils   
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        507 +1.6 times 5% 3.08% (1,160 cases)  Sleep during the day   
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        3611 +1.6 times 32% 19.73% (6,873 cases)  Abdominal surgery   
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        470 +1.6 times 4% 2.47% (1,336 cases)  Abdominal pain continuous   
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        513 +1.6 times 5% 3.09% (1,145 cases)  Pain relieved by doubling over   
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        1149 +1.6 times 10% 6.2% (2,537 cases)  Depressed when stressed   
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        8623 +1.6 times 77% 47.8% (15,984 cases)  Solid foods aggravate abdominal pain   
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        627 +1.6 times 6% 3.75% (1,417 cases)  Seizures   
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        218 +1.6 times 2% 1.25% (452 cases)  Overwhelmed by responsibilities   
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        7426 +1.6 times 66% 41.32% (19,304 cases)  Frequent Nausea   
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        2266 +1.6 times 20% 12.57% (5,021 cases)  Tongue deviates to right/left   
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        182 +1.6 times 2% 1.26% (484 cases)  Gastric bypass surgery   
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        193 +1.6 times 2% 1.26% (437 cases)  Tooth ache   
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        1307 +1.6 times 12% 7.57% (2,997 cases)  Body dysmorphia / Distorted self-image   
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        2920 +1.6 times 26% 16.44% (5,887 cases)  Feel pain more than other people   
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        2193 +1.6 times 20% 12.65% (4,736 cases)  Insomnia   
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        5421 +1.6 times 48% 30.39% (13,627 cases)  Heaviness in heart area   
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        1305 +1.6 times 12% 7.6% (2,680 cases)  Neuralgia   
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        395 +1.6 times 4% 2.54% (784 cases)  Confusion / Cloudy Mind   
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        5341 +1.6 times 48% 30.51% (10,374 cases)  Poor discernment of temperature   
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        677 +1.6 times 6% 3.82% (1,393 cases)  Fatty fried food   
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        4421 +1.6 times 40% 25.49% (11,744 cases)  Dizzy / Light-headed   
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        5119 +1.6 times 46% 29.32% (11,401 cases)  Sticky saliva   
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        1086 +1.6 times 10% 6.38% (2,391 cases)  Relationship issues   
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        5172 +1.6 times 46% 29.41% (10,247 cases)  Difficulty concentrating   
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        6570 +1.6 times 59% 37.73% (13,149 cases)  Lacking good counsel / mentor   
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        3811 +1.6 times 34% 21.79% (7,418 cases)  Kidney Infection   
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        766 +1.6 times 7% 4.49% (1,649 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        2057 +1.6 times 18% 11.55% (4,193 cases)  Past sexual trauma   
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        3937 +1.6 times 35% 22.46% (8,088 cases)  Lacking love/affection   
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        4416 +1.6 times 39% 25.14% (8,438 cases)  Feel judged for my weight   
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        4532 +1.6 times 41% 26.44% (9,359 cases)  Difficulty expressing desires   
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        4567 +1.5 times 41% 26.47% (9,207 cases)  Binging more than 1x monthly   
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        2522 +1.5 times 23% 14.86% (5,063 cases)  Bulimia, past or current   
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        1450 +1.5 times 13% 8.43% (3,506 cases)  Skin problems on genitals   
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        1081 +1.5 times 10% 6.49% (2,395 cases)  Unemployed / underemployed   
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        2893 +1.5 times 26% 16.88% (7,576 cases)  Muscles heavy / tired   
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        3162 +1.5 times 28% 18.2% (6,435 cases)  Pancreatitis   
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        193 +1.5 times 2% 1.3% (498 cases)  Preoccupied with sex / lust   
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        1288 +1.5 times 12% 7.8% (2,530 cases)  Pain middle back   
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        2421 +1.5 times 22% 14.3% (5,054 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1287 +1.5 times 12% 7.8% (3,400 cases)  Migraines   
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        3540 +1.5 times 32% 20.82% (8,013 cases)  Hide food   
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        1648 +1.5 times 15% 9.78% (3,231 cases)  Tongue frothy on edges   
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        321 +1.5 times 3% 1.96% (739 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
