| SELF CRITICAL
 Table of ContentsAre you prone to a problem with 'Self Critical'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON SELF CRITICALGod gives each of His children many gifts - beauty, intelligence, athletic skill, artistic creativity, charity, social grace, and many others.Yet when we look in the mirror we see our soul - our very being - is more precious than any of these things. Our gifts of beauty, wealth, or power can never measure up to this inner dignity. This gap between the value of our soul, and the outward expression of it, is a constant source of pain and striving. We all strive to measure up to this inner dignity, and that is not a bad thing, so long as we remember to temper self-criticism, and temper it with a healthy appreciation of this inner worth. Ayurvedically, criticism in all forms implies the liver is stimulated. Remedies to either build or cleanse the liver may be helpful. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SELF CRITICAL?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SELF CRITICAL'
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       HERBS & SUPPLEMENTS FOR 'SELF CRITICAL'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Self Critical', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILESWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SELF CRITICAL IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Self Critical'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Self Critical'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Self Critical'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 18,944 People Reporting Self CriticalOn average the biocharacteristics of people reporting Self Critical were less aggravated than 73% of other symptoms. From the 18,944 people who reported Self Critical in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light   
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         63.7% 26.4% (4,998) 9,391 have Light constitution  Bitter   
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         61.8% 25.8% (4,881) 8,626 have Bitter constitution  Heavy   
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         57.5% 29.8% (5,653) 9,738 have Heavy constitution  Astringent   
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         54.0% 21.9% (4,143) 8,068 have Astringent constitution  Kapha   
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         52.8% 35.2% (6,664) 12,745 have Kapha constitution  Oily   
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         52.0% 27.8% (5,272) 9,587 have Oily constitution  Sweet   
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         49.6% 28.1% (5,317) 9,650 have Sweet constitution  Dry   
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         48.4% 26.7% (5,052) 9,009 have Dry constitution  Sour   
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         48.4% 23.9% (4,530) 7,528 have Sour constitution  Salty   
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         48.4% 25.4% (4,814) 7,179 have Salty constitution  Pitta Aggravates   
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         48.0% 33.2% (6,283) 10,540 have Pitta constitution  Cold   
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         46.4% 24.8% (4,704) 8,107 have Cold constitution  Gooey   
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         43.6% 21.4% (4,060) 7,069 have Gooey constitution  Vata   
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         41.3% 33.8% (6,411) 11,554 have Vata constitution  Difficult   
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         40.1% 31.0% (5,874) 8,532 have Difficult constitution  Hot Aggravates   
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         39.0% 22.6% (4,273) 7,949 have Hot constitution  Pungent Aggravates   
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         30.5% 19.5% (3,687) 6,802 have Pungent constitution Risk Factors of Self Critical
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Self Critical.
    Overall, 55.42% of people surveyed in this research study reported Self Critical.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 55.42%Review These Common Risk Factors Feel underweight (2358)   
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        1198 50.8% 10% less often  Feel overweight (25362)   
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        13036 51.4% 10% less often  Hyperactive, quick (19615)   
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        5725 29.2% 50% less often  Fatigue / tired (16721)   
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        10983 65.7% 20% more often  Male (1336)   
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        645 48.3% 10% less often  Female (26227)   
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        14800 56.4% insignificant difference  Burning sense of shame (3769)   
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        3330 88.4% 60% more often  Not smart enough (1117)   
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        938 84% 50% more often  Self Mutilation (1881)   
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        1555 82.7% 50% more often  Hopeless (730)   
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        600 82.2% 50% more often  Guilty (1123)   
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        921 82% 50% more often  Low self esteem (11266)   
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        9180 81.5% 50% more often  Self-loathing (6841)   
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        5528 80.8% 50% more often  Regret / remorse (1237)   
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        990 80% 40% more often  Not attractive enough (1759)   
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        1396 79.4% 40% more often  Oppressed / disempowered (3669)   
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        2912 79.4% 40% more often  Pretend Eating / Playing with Food (461)   
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        365 79.2% 40% more often  Vengeful  / spiteful (383)   
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        299 78.1% 40% more often  Doubt (2089)   
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        1629 78% 40% more often  Disappointed by life (1418)   
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        1098 77.4% 40% more often  Judgmental (8310)   
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        6426 77.3% 40% more often  Underconfident socially (1826)   
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        1408 77.1% 40% more often  Manic / giddy (2385)   
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        1832 76.8% 40% more often  Feel judged / criticized (8498)   
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        6505 76.5% 40% more often  Difficulty expressing desires (9207)   
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        7037 76.4% 40% more often  Sad (1382)   
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        1056 76.4% 40% more often  Defensive (225)   
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        172 76.4% 40% more often  Unheard / misunderstood (1519)   
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        1158 76.2% 40% more often  Jealous / envious (1049)   
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        798 76.1% 40% more often  Unsupported (1057)   
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        803 76% 40% more often  At odds with local community (1665)   
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        1258 75.6% 40% more often  Body dysmorphia / Distorted self-image (5887)   
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        4452 75.6% 40% more often  Trauma-induced overeating (1603)   
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        1208 75.4% 40% more often  Change Difficult (5579)   
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        4200 75.3% 40% more often  Feel rejected / unliked / unappreciated (11813)   
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        8891 75.3% 40% more often  Psychiatric Treatment (3639)   
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        2728 75% 40% more often  Undervalued / unrespected (1456)   
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        1089 74.8% 30% more often  Withdrawn Emotionally (7826)   
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        5846 74.7% 30% more often  Depressed (11180)   
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        8283 74.1% 30% more often  Difficulty trusting others (1972)   
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        1454 73.7% 30% more often  Easily hurt (1849)   
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        1354 73.2% 30% more often  Panic about size, shape or weight (6563)   
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        4800 73.1% 30% more often  Weakness / Debility (3964)   
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        2884 72.8% 30% more often  Convulsions (156)   
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        113 72.4% 30% more often  Feel like a failure after overeating (9279)   
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        6721 72.4% 30% more often  Difficulty speaking up for self (11497)   
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        8308 72.3% 30% more often  Easily insulted / sensitive (12645)   
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        9134 72.2% 30% more often  Unsupportive environment (3565)   
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        2573 72.2% 30% more often  Uncontrollable compulsion to eat (4198)   
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        3026 72.1% 30% more often  Stole food or money to buy food (1041)   
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        749 72% 30% more often  Grief (4696)   
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        3373 71.8% 30% more often  Blood or pus in mucus (462)   
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        331 71.6% 30% more often  Lacking good counsel / mentor (7418)   
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        5313 71.6% 30% more often  Past physical trauma (5997)   
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        4291 71.6% 30% more often  Purging Food (2856)   
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        2044 71.6% 30% more often  Shaky / Jitters (4508)   
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        3225 71.5% 30% more often  Homesick (2646)   
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        1889 71.4% 30% more often  PTSD (Post traumatic stress disorder) (5247)   
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        3745 71.4% 30% more often  Preoccupied with food (5772)   
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        4098 71% 30% more often  Eat when abdomen painful (2767)   
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        1965 71% 30% more often  Rebel against food limitations (3798)   
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        2688 70.8% 30% more often  Hide food (3231)   
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        2284 70.7% 30% more often  Avoid social events due to appearance (7275)   
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        5144 70.7% 30% more often  Preoccupied with sex / lust (2530)   
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        1786 70.6% 30% more often  Dilated Pupil (518)   
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        365 70.5% 30% more often  Tense chest (3234)   
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        2280 70.5% 30% more often  Panic Attacks / Anxiety Attack (10072)   
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        7088 70.4% 30% more often  Racing thoughts (12200)   
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        8592 70.4% 30% more often  Restricting Water Intake (650)   
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        457 70.3% 30% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        2484 70.2% 30% more often  Fasting during daytime hours / bingeing at night (5367)   
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        3769 70.2% 30% more often  Blisters (609)   
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        427 70.1% 30% more often  Lonely / isolated (10442)   
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        7315 70.1% 30% more often  House dark (3837)   
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        2687 70% 30% more often  Can't afford to buy food (1909)   
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        1337 70% 30% more often  Binging more than 1x monthly (5063)   
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        3540 69.9% 30% more often  Confusion / Cloudy Mind (10374)   
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        7229 69.7% 30% more often  Feel judged for my weight (9359)   
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        6523 69.7% 30% more often  At odds with church / religion (3636)   
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        2530 69.6% 30% more often  Chewing and spitting food (1294)   
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        901 69.6% 30% more often  Preoccupied with size, shape or weight (12085)   
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        8411 69.6% 30% more often  Difficulty concentrating (13149)   
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        9132 69.5% 30% more often  Past sexual trauma (8088)   
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        5624 69.5% 30% more often  Eat when lonely / depressed (9688)   
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        6729 69.5% 30% more often  Diuretics to lose weight (2085)   
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        1449 69.5% 30% more often  Excessive sleep (5994)   
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        4161 69.4% 30% more often  Distress when sweets unavailable (4006)   
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        2780 69.4% 30% more often  At odds with family (7184)   
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        4980 69.3% 30% more often  Indiscriminate eating (3113)   
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        2155 69.2% 20% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2897 69.1% 20% more often  Lacking love/affection (8438)   
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        5820 69% 20% more often  Hiding wrappers / packaging (4619)   
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        3188 69% 20% more often  Smoking to suppress appetite (3891)   
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        2679 68.9% 20% more often  Chronic Peeling Skin (1173)   
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        807 68.8% 20% more often  Croup (176)   
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        121 68.8% 20% more often  Mold in house (2546)   
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        1750 68.7% 20% more often  Neuralgia (784)   
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        537 68.5% 20% more often  Past emotional trauma (15782)   
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        10807 68.5% 20% more often  Uneasy when food unavailable (4533)   
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        3104 68.5% 20% more often  Poor discernment of temperature (1393)   
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        952 68.3% 20% more often  Scheduling time alone to eat (3314)   
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        2262 68.3% 20% more often Complications of Those Reporting Self Critical
    In this research study, people who report Self Critical were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        807 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        8699 +2.1 times 46% 21.59% (13,471 cases)  Bluish / Purple Tongue   
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        292 +1.9 times 2% 1.04% (472 cases)  Slow, heavy digestion   
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        8143 +1.9 times 43% 22.89% (21,898 cases)  Restricting Food Intake   
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        9042 +1.7 times 48% 28.12% (15,613 cases)  Burning sense of shame   
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        3330 +1.7 times 18% 10.82% (3,769 cases)  Abdominal surgery   
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        691 +1.6 times 4% 2.47% (1,336 cases)  Seizures   
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        299 +1.6 times 2% 1.25% (452 cases)  Tongue deviates to right/left   
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        302 +1.6 times 2% 1.26% (484 cases)  Exercising as punishment   
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        1401 +1.6 times 7% 4.43% (2,175 cases)  Low self esteem   
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        9180 +1.6 times 48% 30.57% (11,266 cases)  Purging Food   
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        2044 +1.6 times 11% 7.06% (2,856 cases)  Self Mutilation   
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        1555 +1.5 times 8% 5.17% (1,881 cases)  Tongue frothy on edges   
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        474 +1.5 times 3% 1.96% (739 cases)  Artificial sweeteners   
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        4887 +1.5 times 26% 17.04% (8,589 cases)  Feel rejected / unliked / unappreciated   
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        8891 +1.5 times 47% 31.22% (11,813 cases)  Tense muscles when stressed   
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        6021 +1.5 times 32% 21.33% (9,005 cases)  Anorexia, past or current   
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        2664 +1.5 times 14% 9.45% (4,050 cases)  Manic / giddy   
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        1832 +1.5 times 10% 6.75% (2,385 cases)  Exercising after eating too much   
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        1517 +1.5 times 8% 5.47% (2,548 cases)  Body dysmorphia / Distorted self-image   
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        4452 +1.5 times 24% 16.44% (5,887 cases)  Overwhelmed by responsibilities   
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        11297 +1.5 times 60% 41.32% (19,304 cases)  Pain relieved by doubling over   
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        1650 +1.5 times 9% 6.2% (2,537 cases)  Dilated Pupil   
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        365 +1.4 times 2% 1.38% (518 cases)  At odds with local community   
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        1258 +1.4 times 7% 4.83% (1,665 cases)  Chewing and spitting food   
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        901 +1.4 times 5% 3.47% (1,294 cases)  Yellow bump on eye   
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        325 +1.4 times 2% 1.39% (535 cases)  Compulsive exercising   
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        1152 +1.4 times 6% 4.18% (1,909 cases)  Joint pain after eating   
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        478 +1.4 times 3% 2.1% (712 cases)  Bulimia, past or current   
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        2248 +1.4 times 12% 8.43% (3,506 cases)  Poor diet   
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        6718 +1.4 times 35% 24.63% (11,384 cases)  Vomiting   
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        687 +1.4 times 4% 2.82% (1,149 cases)  Change Difficult   
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        4200 +1.4 times 22% 15.58% (5,579 cases)  Self-loathing   
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        5528 +1.4 times 29% 20.63% (6,841 cases)  Currently/recently on a diet   
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        6531 +1.4 times 34% 24.25% (11,960 cases)  Smoking to suppress appetite   
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        2679 +1.4 times 14% 9.99% (3,891 cases)  Lungs Irritated / Inflamed   
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        674 +1.4 times 4% 2.86% (1,038 cases)  Difficulty expressing desires   
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        7037 +1.4 times 37% 26.47% (9,207 cases)  Financially unstable   
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        8096 +1.4 times 43% 30.79% (13,604 cases)  Conflict makes me restless   
       Please login  or create a free account to see research statistics filtered on Self Critical and Conflict makes me restless.
        13864 +1.4 times 73% 52.33% (43,701 cases)  Bluish nail-beds   
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        1427 +1.4 times 8% 5.76% (2,239 cases)  Pale menstrual blood   
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        292 +1.4 times 2% 1.44% (461 cases)  Judgmental   
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        6426 +1.4 times 34% 24.54% (8,310 cases)  Difficulty expectorating   
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        913 +1.4 times 5% 3.62% (1,399 cases)  Withdrawn Emotionally   
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        5846 +1.4 times 31% 22.63% (7,826 cases)  PTSD (Post traumatic stress disorder)   
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        3745 +1.4 times 20% 14.64% (5,247 cases)  Feel judged / criticized   
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        6505 +1.4 times 34% 24.97% (8,498 cases)  Workaholic   
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        3334 +1.4 times 18% 13.24% (5,855 cases)  Intense emotions   
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        13359 +1.4 times 71% 52.25% (42,048 cases)  Past physical trauma   
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        4291 +1.4 times 23% 16.93% (5,997 cases)  Exercise aggravates symptoms   
       Please login  or create a free account to see research statistics filtered on Self Critical and Exercise aggravates symptoms.
        2927 +1.4 times 15% 11.1% (5,106 cases)  Stole food or money to buy food   
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        749 +1.4 times 4% 2.96% (1,041 cases)  Pretend Eating / Playing with Food   
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        365 +1.4 times 2% 1.48% (461 cases)  Anxiety, fear, uncertainty   
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        14879 +1.3 times 79% 58.66% (47,291 cases)  Depressed   
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        8283 +1.3 times 44% 32.7% (11,180 cases)  Long workday   
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        7372 +1.3 times 39% 28.99% (22,260 cases)  Irregular/small appetite   
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        6018 +1.3 times 32% 23.81% (20,509 cases)  Blood or pus in mucus   
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        331 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        1562 +1.3 times 8% 5.97% (2,328 cases)  Strong hunger   
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        10128 +1.3 times 53% 39.61% (31,540 cases)  Kidney Infection   
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        1091 +1.3 times 6% 4.49% (1,649 cases)  Past sexual trauma   
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        5624 +1.3 times 30% 22.46% (8,088 cases)  Unsupportive environment   
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        2573 +1.3 times 14% 10.49% (3,565 cases)  Fatty fried food   
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        6517 +1.3 times 34% 25.49% (11,744 cases)  Solid foods aggravate abdominal pain   
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        880 +1.3 times 5% 3.75% (1,417 cases)  Trembling Tongue   
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        1055 +1.3 times 6% 4.5% (1,699 cases)  Non-healing sore / ulcer   
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        506 +1.3 times 3% 2.25% (816 cases)  Dizzy / Light-headed   
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        7469 +1.3 times 39% 29.32% (11,401 cases)  Shortness of Breath   
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        4132 +1.3 times 22% 16.54% (6,434 cases)  Staph infection   
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        693 +1.3 times 4% 3.01% (1,066 cases)  Oppressed / disempowered   
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        2912 +1.3 times 15% 11.3% (3,669 cases)  Pain lower back   
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        11263 +1.3 times 59% 44.53% (19,881 cases)  Gastrointestinal Bleeding   
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        310 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        344 +1.3 times 2% 1.51% (516 cases)  Interstitial Cystitis   
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        529 +1.3 times 3% 2.27% (878 cases)  Tooth ache   
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        1803 +1.3 times 10% 7.57% (2,997 cases)  Avoid social events due to appearance   
       Please login  or create a free account to see research statistics filtered on Self Critical and Avoid social events due to appearance.
        5144 +1.3 times 27% 20.48% (7,275 cases)  Insomnia   
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        7538 +1.3 times 40% 30.39% (13,627 cases)  Nipple Fissures / Candida / Skin Problems   
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        545 +1.3 times 3% 2.28% (827 cases)  Heaviness in heart area   
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        1805 +1.3 times 10% 7.6% (2,680 cases)  Gray Stool   
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        297 +1.3 times 2% 1.52% (528 cases)  Pressure in eye   
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        1437 +1.3 times 8% 6.09% (2,299 cases)  Pain sudden onset   
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        2457 +1.3 times 13% 9.9% (3,992 cases)  Poor discernment of temperature   
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        952 +1.3 times 5% 3.82% (1,393 cases)  Difficulty speaking up for self   
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        8308 +1.3 times 44% 33.64% (11,497 cases)  Even liquid foods aggravate abdominal pain   
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        682 +1.3 times 4% 3.06% (1,126 cases)  Flat rash   
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        358 +1.3 times 2% 1.53% (526 cases)  Sour sweat   
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        1478 +1.3 times 8% 6.13% (2,316 cases)  Eating after midnight   
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        2202 +1.3 times 12% 9.2% (3,846 cases)  Gas, irregular digestion   
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        14360 +1.3 times 76% 58.32% (47,247 cases)  Fainting   
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        1447 +1.3 times 8% 6.15% (2,169 cases)  Intermittent abdominal pain   
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        4177 +1.3 times 22% 16.93% (6,963 cases)  Bluish Skin   
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        704 +1.3 times 4% 3.08% (1,150 cases)  Raised & bumpy rash   
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        1069 +1.3 times 6% 4.62% (1,605 cases)  Boils   
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        748 +1.3 times 4% 3.08% (1,160 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        2897 +1.3 times 15% 11.55% (4,193 cases)  Trauma-induced overeating   
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        1208 +1.3 times 6% 4.62% (1,603 cases)  Migraines   
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        5101 +1.3 times 27% 20.82% (8,013 cases)  Gain weight easily   
       Please login  or create a free account to see research statistics filtered on Self Critical and Gain weight easily.
        10812 +1.3 times 57% 43.99% (35,031 cases)  Abdominal pain continuous   
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        680 +1.3 times 4% 3.09% (1,145 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
