AYURVEDIC FOODS
See My Recommendations.  Sign in to review this food299 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWBrown Sugar is white sugar with molasses. The molasses gives it a warm brown hue. The addition of molasses to sugar, while adding a rich nourishing flavor and warm brown hue, is high in minerals and you feel an immediate wave of energy. Unfortunately, the molasses, normally present in unrefined sugar, is usually added back into refined white sugar after processing. Although true unrefined sugar is best among sugar cane products, brown sugar remains a healthier alternative to refined sugar, which is wholly unsatisfying by comparison. The stark austerity of refined sugar, completely void of nutrients, leads to addiction and confusion as your body realizes, no matter how much refined sugar you consume, you still feel hungry. It is still a sugar though, so if you eat it excessively, brown sugar can slow an alrady sluggish Kapha metabolism and promote weight gain. As with all food in Ayurveda, a little is medicine, a lot is poison. Learn about the health benefits of brown sugar for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..browse recipesIs Brown Sugar Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Brown Sugar' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 tsp Metabolic Nature of Brown Sugar
Joyful Belly is a recognized school of biocharacteristics medicine. CONTRAINDICATED FOR THESE SYMPTOMSBrown Sugar may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.View Other Ingredients for Autumn-WinterBrown Sugar is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Brown Sugar'Do you like 'brown sugar'? Why or why not? What makes it unique? Is there something else you'd like to know about 'brown sugar'?299 likes Sign in to review this food
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