HEART PALPITATIONS
Table of ContentsAre you prone to a problem with 'Heart Palpitations'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON HEART PALPITATIONSHeart palpitations are defined as undue awareness of one's heartbeat. If you are sitting in the car or walking down the street, and suddenly feel your heart beating in your chest, you are experiencing heart palpitations. Your heart may feel fast, slow, pounding, like it's skipping beats, or simply beating at a normal rate. Your heart beats on its own all day, every day. When you experience heart palpitations, you may also notice shortened, quick breaths, chills, or a light sweat.CausesA heart palpitation may occur due to stress or anxiety. A recent trauma or ongoing emotional challenge can make your heart race.When enough of your heart tissue has been damaged by small heart attacks, smoking, or vascular inflammation, arrhythmias may result. This happens when nerves attempt to stimulate the damaged issue. Some medical conditions and medications also cause palpitations. If your palpitations accompany dizziness, fainting, shortness of breath, or chest pain, please contact your doctor.
Ayurvedic Treatment ApproachSimple stress reduction practices can calm down palpitations that are due to stress and anxiety. These include eating warm meals at regular times, getting enough rest, gentle breathing exercises, calming treatments like shirodhara and acupuncture. Warm, nourishing soups and Gold Milk also create the calm, cozy feeling that soothes a racing heart.Images of Heart PalpitationsLargeDisclaimer: 'Heart Palpitations' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HEART PALPITATIONS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HEART PALPITATIONS'
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HERBS & SUPPLEMENTS FOR 'HEART PALPITATIONS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Heart Palpitations', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight.Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaSALTY ABOUT SALTY BIOCHARACTERISTICSalty refers to anything with salt, or high mineral content.Status UnknownTake these quizzes to find out if you have an imbalance of 'Salty' tasteSOUR ABOUT SOUR BIOCHARACTERISTICSour refers to anything fermented or acidic.Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' tasteSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. BOOSTS-GABAGABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.CARDIAC-GLYCOSIDESCardiac glycosides disrupt the sodium potassium pump, causing stronger heart contractions.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3HEART PALPITATIONS IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Heart Palpitations'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Heart Palpitations'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Heart Palpitations'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,505 People Reporting Heart PalpitationsOn average the biocharacteristics of people reporting Heart Palpitations were more aggravated than 64% of other symptoms. From the 6,505 people who reported Heart Palpitations in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Bitter Sign
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97.3%
31.7% (2,059)
8,626 have Bitter constitution
Astringent Sign
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92.5%
25.9% (1,688)
8,068 have Astringent constitution
Light Aggravates
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85.5%
29.2% (1,898)
9,391 have Light constitution
Vata Sign
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81.6%
38.2% (2,485)
11,554 have Vata constitution
Dry
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52.8%
27.5% (1,792)
9,009 have Dry constitution
Pungent
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48.0%
19.8% (1,289)
6,802 have Pungent constitution
Difficult
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46.0%
36.3% (2,364)
8,532 have Difficult constitution
Cold
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46.0%
23.9% (1,557)
8,107 have Cold constitution
Hot
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38.6%
21.4% (1,390)
7,949 have Hot constitution
Pitta
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33.4%
28.1% (1,831)
10,540 have Pitta constitution
Salty
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31.9%
28.9% (1,877)
7,179 have Salty constitution
Kapha
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28.1%
30.1% (1,959)
12,745 have Kapha constitution
Heavy
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25.5%
23.8% (1,550)
9,738 have Heavy constitution
Sour
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25.5%
17.9% (1,163)
7,528 have Sour constitution
Gooey
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25.1%
19.0% (1,234)
7,069 have Gooey constitution
Toxic Aggravates
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23.6%
31.3% (2,039)
7,099 have Toxic constitution
Risk Factors of Heart Palpitations
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Heart Palpitations.
Overall, 17.13% of people surveyed in this research study reported Heart Palpitations.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 17.13%Review These Common Risk Factors Feel underweight (2358)
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508
21.5%
30% more often
Feel overweight (25362)
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4227
16.7%
insignificant difference
Hyperactive, quick (19615)
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1907
9.7%
40% less often
Fatigue / tired (16721)
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3728
22.3%
30% more often
Male (1336)
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167
12.5%
30% less often
Female (26227)
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4892
18.7%
10% more often
Irregular heartbeat (3634)
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1661
45.7%
170% more often
Cardiac Insufficiency (139)
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56
40.3%
140% more often
Fast Heartbeat (3232)
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1234
38.2%
120% more often
Enlarged Spleen (328)
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123
37.5%
120% more often
Chest Pain (2589)
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955
36.9%
120% more often
Pain on left side above heart (1752)
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639
36.5%
110% more often
Congestive Heart Failure (CHF) (194)
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70
36.1%
110% more often
Liver Sore (883)
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318
36%
110% more often
Neuralgia (784)
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280
35.7%
110% more often
Heaviness in heart area (2680)
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952
35.5%
110% more often
Atherosclerosis (189)
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66
34.9%
100% more often
Gallbladder Inflammation (1070)
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360
33.6%
100% more often
Fever (Current) (294)
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98
33.3%
90% more often
Convulsions (156)
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52
33.3%
90% more often
Pelvic Congestion Syndrome (227)
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75
33%
90% more often
Multiple chemical sensitivity (MCS) (2279)
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752
33%
90% more often
Strong abdominal pulse (2630)
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847
32.2%
90% more often
Fibromyalgia (3094)
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977
31.6%
80% more often
Purpura (429)
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135
31.5%
80% more often
Bluish / Purple Tongue (472)
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147
31.1%
80% more often
Grave's Disease (229)
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71
31%
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1269
30.9%
80% more often
Lump in throat (2115)
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653
30.9%
80% more often
Pus in stool (292)
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90
30.8%
80% more often
Rheumatic Fever (146)
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45 Small number of cases 30.8%
80% more often
Hypoglycemic (2714)
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834
30.7%
80% more often
Purple/blue lips (658)
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201
30.5%
80% more often
Weakness / Debility (3964)
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1206
30.4%
80% more often
Pressure in eye (2299)
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698
30.4%
80% more often
Gray sclera (white part of eye) (231)
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70
30.3%
80% more often
Shaky / Jitters (4508)
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1366
30.3%
80% more often
Interstitial Cystitis (878)
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265
30.2%
80% more often
Swollen lymph nodes (2365)
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713
30.1%
80% more often
Nerve Damage (293)
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88
30%
80% more often
Painful rash (516)
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153
29.7%
70% more often
Heart Murmur (2889)
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856
29.6%
70% more often
Lungs Irritated / Inflamed (1038)
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307
29.6%
70% more often
Joint pain after eating (712)
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210
29.5%
70% more often
Croup (176)
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52
29.5%
70% more often
Seizures (452)
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133
29.4%
70% more often
Whooping Cough (232)
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68
29.3%
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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369
29.3%
70% more often
Red sclera (white part of eyes) (1249)
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365
29.2%
70% more often
Parasite passed in stool (353)
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103
29.2%
70% more often
Poor discernment of temperature (1393)
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406
29.1%
70% more often
Hyperthyroid (780)
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227
29.1%
70% more often
Guarding area of pain (886)
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257
29%
70% more often
Blood thick / Congested lymph (1069)
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309
28.9%
70% more often
Swollen lymph nodes - arm pits (2014)
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582
28.9%
70% more often
Chronic Infection (1413)
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407
28.8%
70% more often
Edema (2527)
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727
28.8%
70% more often
Goiter (482)
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139
28.8%
70% more often
Dilated Pupil (518)
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148
28.6%
70% more often
Shortness of Breath (6434)
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1837
28.6%
70% more often
Swollen lymph nodes - hips (899)
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257
28.6%
70% more often
Anal Spasm (1145)
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326
28.5%
70% more often
Non-healing sore / ulcer (816)
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231
28.3%
70% more often
Trembling Tongue (1699)
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479
28.2%
60% more often
Intestinal Perforation (142)
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40 Small number of cases 28.2%
60% more often
Stinging Eyes (2850)
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804
28.2%
60% more often
Tense chest (3234)
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911
28.2%
60% more often
Sore eye muscles (2328)
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657
28.2%
60% more often
Prolapsed Bladder (690)
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194
28.1%
60% more often
Blood or pus in mucus (462)
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130
28.1%
60% more often
Staph infection (1066)
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298
28%
60% more often
Tension in eyes (3219)
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900
28%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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313
27.8%
60% more often
Eye twitching (7614)
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2115
27.8%
60% more often
Fainting (2169)
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599
27.6%
60% more often
Jaundice (568)
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157
27.6%
60% more often
Laryngitis (906)
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250
27.6%
60% more often
Skin Infection (608)
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168
27.6%
60% more often
Raynaud's Syndrome (471)
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130
27.6%
60% more often
Sticky saliva (2391)
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658
27.5%
60% more often
Many bubbles after urinating (1033)
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284
27.5%
60% more often
Difficulty Swallowing (2999)
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821
27.4%
60% more often
Sleep Apnea (2359)
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646
27.4%
60% more often
Palpable Mass in Abdomen (267)
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73
27.3%
60% more often
Dislocated shoulder / ribs / etc (1069)
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292
27.3%
60% more often
PTSD (Post traumatic stress disorder) (5247)
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1433
27.3%
60% more often
Raised & bumpy rash (1605)
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437
27.2%
60% more often
Bluish nail-beds (2239)
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608
27.2%
60% more often
Prolapsed colon (272)
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74
27.2%
60% more often
Heart Attack (188)
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51
27.1%
60% more often
Tense or Aching jaw (5411)
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1468
27.1%
60% more often
Difficulty expectorating (1399)
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378
27%
60% more often
Kidney Infection (1649)
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445
27%
60% more often
Pain left upper abdomen (3172)
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858
27%
60% more often
Dizzy / Light-headed (11401)
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3078
27%
60% more often
Scabies (211)
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57
27%
60% more often
Panic Attacks / Anxiety Attack (10072)
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2719
27%
60% more often
Burning abdominal pain (2301)
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618
26.9%
60% more often
Mononucleosis (Past) (2257)
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607
26.9%
60% more often
Boils (1160)
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312
26.9%
60% more often
Swollen lymph nodes - neck (5244)
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1413
26.9%
60% more often
Complications of Those Reporting Heart Palpitations
In this research study, people who report Heart Palpitations were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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369
+3.4 times
6%
1.74% (1,259 cases)
Irregular heartbeat
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1661
+2.4 times
26%
10.66% (3,634 cases)
Chest Pain
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955
+2.2 times
15%
6.96% (2,589 cases)
Fast Heartbeat
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1234
+2.2 times
19%
8.83% (3,232 cases)
Pain on left side above heart
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639
+2.1 times
10%
4.69% (1,752 cases)
Liver Sore
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318
+2.1 times
5%
2.35% (883 cases)
Painful menstruation & menstrual cramps
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2953
+2.1 times
45%
21.59% (13,471 cases)
Gallbladder Inflammation
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360
+2.1 times
6%
2.9% (1,070 cases)
Parasite passed in stool
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103
+2.0 times
2%
1.01% (353 cases)
Heaviness in heart area
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952
+2.0 times
15%
7.6% (2,680 cases)
Slow, heavy digestion
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2898
+2.0 times
45%
22.89% (21,898 cases)
Multiple chemical sensitivity (MCS)
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752
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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147
+1.9 times
2%
1.04% (472 cases)
Fibromyalgia
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977
+1.9 times
15%
7.84% (3,094 cases)
Strong abdominal pulse
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847
+1.9 times
13%
6.85% (2,630 cases)
Chronic Fatigue Syndrome (CFS)
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1269
+1.8 times
20%
10.87% (4,107 cases)
Pressure in eye
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698
+1.8 times
11%
6.09% (2,299 cases)
Fistula
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111
+1.8 times
2%
1.11% (425 cases)
Purpura
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135
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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1296
+1.8 times
20%
11.1% (5,106 cases)
Tonsil Stones
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631
+1.8 times
10%
5.58% (2,415 cases)
Non-healing sore / ulcer
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231
+1.8 times
4%
2.25% (816 cases)
Skin Infection
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168
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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265
+1.8 times
4%
2.27% (878 cases)
Lungs Irritated / Inflamed
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307
+1.7 times
5%
2.86% (1,038 cases)
Glaucoma
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103
+1.7 times
2%
1.15% (430 cases)
Hypoglycemic
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834
+1.7 times
13%
7.54% (2,714 cases)
Anal Spasm
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326
+1.7 times
5%
2.91% (1,145 cases)
Swollen lymph nodes
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713
+1.7 times
11%
6.44% (2,365 cases)
Difficulty Swallowing
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821
+1.7 times
13%
7.64% (2,999 cases)
Shortness of Breath
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1837
+1.7 times
28%
16.54% (6,434 cases)
Tense muscles when stressed
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2322
+1.7 times
36%
21.33% (9,005 cases)
Guarding area of pain
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257
+1.7 times
4%
2.38% (886 cases)
Burning abdominal pain
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618
+1.7 times
10%
5.97% (2,301 cases)
Sore eye muscles
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657
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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309
+1.7 times
5%
3% (1,069 cases)
Staph infection
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298
+1.7 times
5%
3.01% (1,066 cases)
Difficulty expectorating
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378
+1.7 times
6%
3.62% (1,399 cases)
Heart Murmur
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856
+1.7 times
13%
7.86% (2,889 cases)
Intermittent abdominal pain
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1819
+1.7 times
28%
16.93% (6,963 cases)
Even liquid foods aggravate abdominal pain
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313
+1.6 times
5%
3.06% (1,126 cases)
Weakness / Debility
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1206
+1.6 times
19%
11.64% (3,964 cases)
Tension in eyes
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900
+1.6 times
14%
8.6% (3,219 cases)
Swollen lymph nodes - arm pits
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582
+1.6 times
9%
5.54% (2,014 cases)
Bluish Skin
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296
+1.6 times
5%
3.08% (1,150 cases)
Boils
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312
+1.6 times
5%
3.08% (1,160 cases)
Lump in throat
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653
+1.6 times
10%
6.17% (2,115 cases)
Abdominal surgery
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280
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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294
+1.6 times
5%
3.09% (1,145 cases)
Red sclera (white part of eyes)
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365
+1.6 times
6%
3.71% (1,249 cases)
Gallstones / Attack
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499
+1.6 times
8%
4.95% (1,914 cases)
Swollen lymph nodes - neck
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1413
+1.6 times
22%
13.69% (5,244 cases)
Dizzy / Light-headed
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3078
+1.6 times
47%
29.32% (11,401 cases)
Seizures
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133
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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201
+1.6 times
3%
1.88% (658 cases)
Eye twitching
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2115
+1.6 times
33%
20.69% (7,614 cases)
Frequent Nausea
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1328
+1.6 times
20%
12.57% (5,021 cases)
Tongue deviates to right/left
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115
+1.6 times
2%
1.26% (484 cases)
Pain left upper abdomen
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858
+1.6 times
13%
8.2% (3,172 cases)
Hiatal Hernia
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505
+1.6 times
8%
5.05% (1,911 cases)
Intestinal colic / spasm / cramping
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1379
+1.6 times
21%
13.28% (5,234 cases)
Edema
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727
+1.6 times
11%
6.96% (2,527 cases)
Shaky / Jitters
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1366
+1.6 times
21%
13.29% (4,508 cases)
Ringing ears
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2641
+1.6 times
41%
25.96% (10,130 cases)
Neuralgia
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280
+1.6 times
4%
2.54% (784 cases)
Poor discernment of temperature
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406
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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658
+1.6 times
10%
6.38% (2,391 cases)
Restricting Food Intake
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2887
+1.6 times
44%
28.12% (15,613 cases)
Bluish nail-beds
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608
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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445
+1.6 times
7%
4.49% (1,649 cases)
Anemia
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1596
+1.6 times
25%
16.04% (6,770 cases)
Trembling Tongue
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479
+1.6 times
7%
4.5% (1,699 cases)
Pain right upper abdomen
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946
+1.6 times
15%
9.65% (3,670 cases)
Lumps on Surface of Belly
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186
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes - hips
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257
+1.6 times
4%
2.58% (899 cases)
Self Mutilation
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491
+1.5 times
8%
5.17% (1,881 cases)
Hives
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627
+1.5 times
10%
6.49% (2,397 cases)
Pancreatitis
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124
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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755
+1.5 times
12%
7.8% (3,400 cases)
Location of abdominal pain moves
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1369
+1.5 times
21%
13.68% (5,432 cases)
Tongue frothy on edges
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184
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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804
+1.5 times
12%
7.84% (2,850 cases)
Smooth patches on tongue surface
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310
+1.5 times
5%
3.27% (1,253 cases)
Chronic Infection
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407
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
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330
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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700
+1.5 times
11%
7.24% (2,812 cases)
Autoimmune Disorders
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1473
+1.5 times
23%
15.16% (5,726 cases)
Tense or Aching jaw
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1468
+1.5 times
23%
15.16% (5,411 cases)
Raised & bumpy rash
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437
+1.5 times
7%
4.62% (1,605 cases)
Pain sudden onset
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977
+1.5 times
15%
9.9% (3,992 cases)
Sharp abdominal pain
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1372
+1.5 times
21%
13.92% (5,537 cases)
Blurry Vision
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1869
+1.5 times
29%
19.24% (7,048 cases)
Sores on tongue
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567
+1.5 times
9%
5.98% (2,144 cases)
Red capillaries visible on skin
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1074
+1.5 times
17%
11.3% (4,003 cases)
Shingles
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368
+1.5 times
6%
3.99% (1,445 cases)
PTSD (Post traumatic stress disorder)
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1433
+1.5 times
22%
14.64% (5,247 cases)
Feel pain more than other people
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1253
+1.5 times
19%
12.65% (4,736 cases)
Anal Fissures
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585
+1.5 times
9%
6.02% (2,415 cases)
Tarry black stools
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361
+1.5 times
6%
4.02% (1,494 cases)
Dull ache in abdomen
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1235
+1.5 times
19%
12.73% (5,023 cases)
Food Poisoning
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278
+1.5 times
4%
2.68% (1,032 cases)
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