| TENSE MUSCLES WHEN STRESSED
 Table of ContentsAre you prone to a problem with 'Tense muscles when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL TENSE MUSCLES WHEN STRESSED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TENSE MUSCLES WHEN STRESSED'HERBS & SUPPLEMENTS FOR 'TENSE MUSCLES WHEN STRESSED'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.MAGNESIUMHelps muscles relax. Laxative.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2TENSE MUSCLES WHEN STRESSED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tense muscles when stressed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Tense muscles when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Biocharacteristics of 9,005 People Reporting Tense muscles when stressedOn average the biocharacteristics of people reporting Tense muscles when stressed were more aggravated than 57% of other symptoms. From the 9,005 people who reported Tense muscles when stressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light   
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         62.9% 22.4% (2,013) 9,391 have Light constitution  Cold   
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         58.3% 20.9% (1,880) 8,107 have Cold constitution  Vata Aggravates   
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         57.5% 30.4% (2,738) 11,554 have Vata constitution  Astringent   
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         55.6% 19.2% (1,725) 8,068 have Astringent constitution  Bitter   
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         55.2% 22.3% (2,007) 8,626 have Bitter constitution  Heavy   
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         51.6% 24.4% (2,201) 9,738 have Heavy constitution  Gooey   
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         49.2% 16.6% (1,494) 7,069 have Gooey constitution  Difficult   
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         46.8% 30.7% (2,768) 8,532 have Difficult constitution  Pitta   
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         45.6% 27.4% (2,463) 10,540 have Pitta constitution  Dry   
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         43.6% 22.9% (2,061) 9,009 have Dry constitution  Sour   
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         42.1% 19.6% (1,766) 7,528 have Sour constitution  Hot   
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         35.6% 18.0% (1,621) 7,949 have Hot constitution  Pungent   
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         34.5% 17.2% (1,551) 6,802 have Pungent constitution  Kapha   
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         33.0% 26.8% (2,410) 12,745 have Kapha constitution  Sweet   
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         30.5% 22.4% (2,014) 9,650 have Sweet constitution  Salty   
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         29.8% 23.6% (2,122) 7,179 have Salty constitution Risk Factors of Tense muscles when stressed
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tense muscles when stressed.
    Overall, 21.33% of people surveyed in this research study reported Tense muscles when stressed.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 21.33%Review These Common Risk Factors Feel underweight (2358)   
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        607 25.7% 20% more often  Feel overweight (25362)   
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        5997 23.6% 10% more often  Hyperactive, quick (19615)   
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        2797 14.3% 30% less often  Fatigue / tired (16721)   
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        5604 33.5% 60% more often  Male (1336)   
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        244 18.3% 10% less often  Female (26227)   
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        6077 23.2% 10% more often  Guilty (1123)   
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        709 63.1% 200% more often  Nerve Damage (293)   
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        185 63.1% 200% more often  Unsupported (1057)   
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        662 62.6% 190% more often  Undervalued / unrespected (1456)   
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        897 61.6% 190% more often  Defensive (225)   
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        137 60.9% 190% more often  Regret / remorse (1237)   
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        750 60.6% 180% more often  Hopeless (730)   
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        442 60.5% 180% more often  Fear of getting sick (1065)   
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        644 60.5% 180% more often  Unheard / misunderstood (1519)   
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        912 60% 180% more often  Sad (1382)   
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        822 59.5% 180% more often  Doubt (2089)   
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        1243 59.5% 180% more often  Difficulty trusting others (1972)   
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        1159 58.8% 180% more often  Disappointed by life (1418)   
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        820 57.8% 170% more often  Underconfident socially (1826)   
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        1052 57.6% 170% more often  Easily hurt (1849)   
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        1060 57.3% 170% more often  Not attractive enough (1759)   
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        1006 57.2% 170% more often  Vengeful  / spiteful (383)   
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        218 56.9% 170% more often  Not smart enough (1117)   
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        630 56.4% 160% more often  Jealous / envious (1049)   
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        590 56.2% 160% more often  Empathetic / Compassionate (3242)   
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        1807 55.7% 160% more often  Love fragrant sprays, perfumes, or air fresheners (204)   
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        113 55.4% 160% more often  Heaviness in heart area (2680)   
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        1478 55.1% 160% more often  Tense chest (3234)   
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        1760 54.4% 160% more often  Birth Control Pill (Past or Current) (2232)   
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        1208 54.1% 150% more often  Recent broken bone (182)   
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        96 52.7% 150% more often  Excited / Inspired (1285)   
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        668 52% 140% more often  Chest Pain (2589)   
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        1342 51.8% 140% more often  Poor hearing (1163)   
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        569 48.9% 130% more often  Pain on left side above heart (1752)   
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        847 48.3% 130% more often  Self Mutilation (1881)   
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        834 44.3% 110% more often  Pretend Eating / Playing with Food (461)   
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        204 44.3% 110% more often  Raynaud's Syndrome (471)   
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        206 43.7% 100% more often  Lungs Irritated / Inflamed (1038)   
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        451 43.4% 100% more often  Weakness / Debility (3964)   
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        1715 43.3% 100% more often  Panic Attacks / Anxiety Attack (10072)   
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        4300 42.7% 100% more often  Manic / giddy (2385)   
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        1012 42.4% 100% more often  Trauma-induced overeating (1603)   
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        679 42.4% 100% more often  Sore eye muscles (2328)   
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        986 42.4% 100% more often  Joint pain after eating (712)   
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        301 42.3% 100% more often  Burning sense of shame (3769)   
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        1589 42.2% 100% more often  Shaky / Jitters (4508)   
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        1886 41.8% 100% more often  Tight/tense abdomen (2454)   
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        1026 41.8% 100% more often  Difficulty expectorating (1399)   
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        578 41.3% 90% more often  PTSD (Post traumatic stress disorder) (5247)   
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        2156 41.1% 90% more often  Oppressed / disempowered (3669)   
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        1505 41% 90% more often  Tension in eyes (3219)   
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        1320 41% 90% more often  Tense or Aching jaw (5411)   
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        2200 40.7% 90% more often  Convulsions (156)   
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        63 40.4% 90% more often  Neuralgia (784)   
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        316 40.3% 90% more often  Croup (176)   
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        71 40.3% 90% more often  Guarding area of pain (886)   
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        355 40.1% 90% more often  Purpura (429)   
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        170 39.6% 90% more often  Pain upper back (6439)   
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        2552 39.6% 90% more often  Dislocated shoulder / ribs / etc (1069)   
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        419 39.2% 80% more often  Past physical trauma (5997)   
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        2344 39.1% 80% more often  Can't afford to buy food (1909)   
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        747 39.1% 80% more often  At odds with local community (1665)   
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        649 39% 80% more often  Dilated Pupil (518)   
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        201 38.8% 80% more often  Grief (4696)   
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        1821 38.8% 80% more often  Lump in throat (2115)   
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        820 38.8% 80% more often  Pressure in eye (2299)   
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        892 38.8% 80% more often  Blood or pus in mucus (462)   
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        178 38.5% 80% more often  Fever (Current) (294)   
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        113 38.4% 80% more often  Liver Sore (883)   
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        339 38.4% 80% more often  Pale menstrual blood (461)   
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        176 38.2% 80% more often  Pain middle back (5054)   
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        1931 38.2% 80% more often  Muscles heavy / tired (6435)   
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        2437 37.9% 80% more often  Change Difficult (5579)   
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        2110 37.8% 80% more often  Restricting Water Intake (650)   
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        246 37.8% 80% more often  Gallbladder Inflammation (1070)   
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        403 37.7% 80% more often  Eat when abdomen painful (2767)   
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        1042 37.7% 80% more often  Unsupportive environment (3565)   
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        1339 37.6% 80% more often  Feel rejected / unliked / unappreciated (11813)   
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        4424 37.5% 80% more often  Cold aggravates joint pain (5644)   
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        2110 37.4% 80% more often  Headache when stressed (11557)   
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        4306 37.3% 70% more often  Burning / painful urination (1010)   
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        376 37.2% 70% more often  Shortness of Breath (6434)   
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        2391 37.2% 70% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        1527 37.2% 70% more often  Confusion / Cloudy Mind (10374)   
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        3854 37.2% 70% more often  Swollen joints (2624)   
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        976 37.2% 70% more often  Painful rash (516)   
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        191 37% 70% more often  Withdrawn Emotionally (7826)   
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        2898 37% 70% more often  Smoking to suppress appetite (3891)   
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        1439 37% 70% more often  Homesick (2646)   
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        977 36.9% 70% more often  Gray sclera (white part of eye) (231)   
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        85 36.8% 70% more often  Poor discernment of temperature (1393)   
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        513 36.8% 70% more often  Blisters (609)   
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        224 36.8% 70% more often  Stole food or money to buy food (1041)   
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        382 36.7% 70% more often  Tongue deviates to right/left (484)   
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        177 36.6% 70% more often  Even liquid foods aggravate abdominal pain (1126)   
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        412 36.6% 70% more often  Abdominal pain relieved by eating (1562)   
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        572 36.6% 70% more often  Feel judged / criticized (8498)   
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        3112 36.6% 70% more often  Tickle in nose (3451)   
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        1264 36.6% 70% more often  Clammy Skin (2812)   
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        1026 36.5% 70% more often  Fast Heartbeat (3232)   
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        1181 36.5% 70% more often Complications of Those Reporting Tense muscles when stressed
    In this research study, people who report Tense muscles when stressed were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        386 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        4230 +2.2 times 47% 21.59% (13,471 cases)  Chest Pain   
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        1342 +2.2 times 15% 6.96% (2,589 cases)  Tense chest   
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        1760 +2.1 times 20% 9.4% (3,234 cases)  Heaviness in heart area   
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        1478 +2.1 times 16% 7.6% (2,680 cases)  Bluish / Purple Tongue   
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        170 +1.9 times 2% 1.04% (472 cases)  Slow, heavy digestion   
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        3987 +1.9 times 44% 22.89% (21,898 cases)  Pain on left side above heart   
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        847 +1.9 times 9% 4.69% (1,752 cases)  Sore eye muscles   
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        986 +1.8 times 11% 5.97% (2,328 cases)  Purpura   
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        170 +1.8 times 2% 1.11% (429 cases)  Lungs Irritated / Inflamed   
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        451 +1.7 times 5% 2.86% (1,038 cases)  Tension in eyes   
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        1320 +1.7 times 15% 8.6% (3,219 cases)  Self Mutilation   
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        834 +1.7 times 9% 5.17% (1,881 cases)  Trauma-induced overeating   
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        679 +1.7 times 8% 4.62% (1,603 cases)  Liver Sore   
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        339 +1.7 times 4% 2.35% (883 cases)  Guarding area of pain   
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        355 +1.7 times 4% 2.38% (886 cases)  Panic Attacks / Anxiety Attack   
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        4300 +1.7 times 48% 28.77% (10,072 cases)  Burning sense of shame   
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        1589 +1.7 times 18% 10.82% (3,769 cases)  Difficulty expectorating   
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        578 +1.7 times 6% 3.62% (1,399 cases)  Pressure in eye   
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        892 +1.6 times 10% 6.09% (2,299 cases)  PTSD (Post traumatic stress disorder)   
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        2156 +1.6 times 24% 14.64% (5,247 cases)  Restricting Food Intake   
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        4127 +1.6 times 46% 28.12% (15,613 cases)  Even liquid foods aggravate abdominal pain   
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        412 +1.6 times 5% 3.06% (1,126 cases)  Shortness of Breath   
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        2391 +1.6 times 27% 16.54% (6,434 cases)  Weakness / Debility   
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        1715 +1.6 times 19% 11.64% (3,964 cases)  Manic / giddy   
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        1012 +1.6 times 11% 6.75% (2,385 cases)  Exercise aggravates symptoms   
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        1591 +1.6 times 18% 11.1% (5,106 cases)  Abdominal surgery   
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        401 +1.6 times 4% 2.47% (1,336 cases)  Pain relieved by doubling over   
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        867 +1.6 times 10% 6.2% (2,537 cases)  Tonsil Stones   
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        773 +1.6 times 9% 5.58% (2,415 cases)  Dislocated shoulder / ribs / etc   
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        419 +1.6 times 5% 3.12% (1,069 cases)  Smoking to suppress appetite   
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        1439 +1.6 times 16% 9.99% (3,891 cases)  Solid foods aggravate abdominal pain   
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        512 +1.6 times 6% 3.75% (1,417 cases)  Seizures   
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        155 +1.6 times 2% 1.25% (452 cases)  Frequent Nausea   
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        1781 +1.6 times 20% 12.57% (5,021 cases)  Tongue deviates to right/left   
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        177 +1.6 times 2% 1.26% (484 cases)  Tense or Aching jaw   
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        2200 +1.6 times 24% 15.16% (5,411 cases)  Shaky / Jitters   
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        1886 +1.6 times 21% 13.29% (4,508 cases)  Exercising as punishment   
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        646 +1.6 times 7% 4.43% (2,175 cases)  Neuralgia   
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        316 +1.6 times 4% 2.54% (784 cases)  Poor discernment of temperature   
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        513 +1.6 times 6% 3.82% (1,393 cases)  Feel rejected / unliked / unappreciated   
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        4424 +1.6 times 49% 31.22% (11,813 cases)  Dizzy / Light-headed   
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        4128 +1.6 times 46% 29.32% (11,401 cases)  Sticky saliva   
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        857 +1.6 times 10% 6.38% (2,391 cases)  Chronic Fatigue Syndrome (CFS)   
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        1527 +1.6 times 17% 10.87% (4,107 cases)  Bluish nail-beds   
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        767 +1.6 times 9% 5.76% (2,239 cases)  Pain upper back   
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        2552 +1.6 times 28% 17.94% (6,439 cases)  Kidney Infection   
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        592 +1.6 times 7% 4.49% (1,649 cases)  Purging Food   
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        1002 +1.6 times 11% 7.06% (2,856 cases)  Pancreatitis   
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        153 +1.5 times 2% 1.3% (498 cases)  Past physical trauma   
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        2344 +1.5 times 26% 16.93% (5,997 cases)  Tongue frothy on edges   
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        245 +1.5 times 3% 1.96% (739 cases)  Fibromyalgia   
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        1113 +1.5 times 12% 7.84% (3,094 cases)  Overwhelmed by responsibilities   
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        5670 +1.5 times 63% 41.32% (19,304 cases)  Famine / Underfed in Childhood   
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        687 +1.5 times 8% 5.25% (1,923 cases)  Pain relieved by pressure   
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        781 +1.5 times 9% 5.91% (2,280 cases)  Hirsutism / Female Facial Hair on Chin   
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        454 +1.5 times 5% 3.29% (1,304 cases)  Clammy Skin   
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        1026 +1.5 times 11% 7.24% (2,812 cases)  Heart Palpitations   
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        2322 +1.5 times 26% 17.13% (6,505 cases)  Pain sudden onset   
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        1358 +1.5 times 15% 9.9% (3,992 cases)  Burning abdominal pain   
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        784 +1.5 times 9% 5.97% (2,301 cases)  Intestinal colic / spasm / cramping   
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        1756 +1.5 times 20% 13.28% (5,234 cases)  Oppressed / disempowered   
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        1505 +1.5 times 17% 11.3% (3,669 cases)  Bloody stools   
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        322 +1.5 times 4% 2.66% (1,021 cases)  Poor diet   
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        3301 +1.5 times 37% 24.63% (11,384 cases)  Feel pain more than other people   
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        1703 +1.5 times 19% 12.65% (4,736 cases)  Sour Taste in Mouth   
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        948 +1.5 times 11% 7.33% (2,940 cases)  Tight/tense abdomen   
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        1026 +1.5 times 11% 7.36% (2,454 cases)  Tarry black stools   
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        506 +1.5 times 6% 4.02% (1,494 cases)  Food Poisoning   
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        369 +1.5 times 4% 2.68% (1,032 cases)  Migraines   
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        2752 +1.5 times 31% 20.82% (8,013 cases)  Restricting Water Intake   
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        246 +1.5 times 3% 2.02% (650 cases)  Headache when stressed   
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        4306 +1.5 times 48% 32.35% (11,557 cases)  Muscles heavy / tired   
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        2437 +1.5 times 27% 18.2% (6,435 cases)  Anorexia, past or current   
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        1265 +1.5 times 14% 9.45% (4,050 cases)  Recurrent Vomiting   
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        269 +1.5 times 3% 2.03% (817 cases)  Intermittent abdominal pain   
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        2280 +1.5 times 25% 16.93% (6,963 cases)  Change Difficult   
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        2110 +1.5 times 23% 15.58% (5,579 cases)  Hot in torso/chest area   
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        1339 +1.5 times 15% 10.17% (3,892 cases)  Fast Heartbeat   
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        1181 +1.5 times 13% 8.83% (3,232 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        1530 +1.5 times 17% 11.55% (4,193 cases)  Pain middle back   
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        1931 +1.5 times 21% 14.3% (5,054 cases)  Pain with sense of fullness   
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        1594 +1.5 times 18% 12.26% (4,736 cases)  Sour sweat   
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        766 +1.5 times 9% 6.13% (2,316 cases)  Artificial sweeteners   
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        2271 +1.5 times 25% 17.04% (8,589 cases)  Exercising after eating too much   
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        697 +1.5 times 8% 5.47% (2,548 cases)  Location of abdominal pain moves   
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        1829 +1.5 times 20% 13.68% (5,432 cases)  Strong abdominal pulse   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Strong abdominal pulse.
        860 +1.5 times 10% 6.85% (2,630 cases)  Burping relieves stomach pain   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Burping relieves stomach pain.
        1087 +1.5 times 12% 8.22% (3,413 cases)  Lump in throat   
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        820 +1.5 times 9% 6.17% (2,115 cases)  Impacted Fecal Matter   
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        408 +1.5 times 5% 3.44% (1,293 cases)  Tooth ache   
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        996 +1.5 times 11% 7.57% (2,997 cases)  Conflict makes me restless   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Conflict makes me restless.
        6863 +1.5 times 76% 52.33% (43,701 cases)  Dilated Pupil   
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        201 +1.4 times 2% 1.38% (518 cases)  At odds with local community   
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        649 +1.4 times 7% 4.83% (1,665 cases)  Ringworm   
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        234 +1.4 times 3% 2.07% (712 cases)  Multiple chemical sensitivity (MCS)   
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        822 +1.4 times 9% 6.22% (2,279 cases)  Nervous stomach / butterflies   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Nervous stomach / butterflies.
        3612 +1.4 times 40% 27.73% (10,770 cases)  Abdominal pain relieved by rest   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Abdominal pain relieved by rest.
        1345 +1.4 times 15% 10.41% (4,012 cases)  Chewing and spitting food   
       Please login  or create a free account to see research statistics filtered on Tense muscles when stressed and Chewing and spitting food.
        472 +1.4 times 5% 3.47% (1,294 cases)  Difficulty Swallowing   
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        996 +1.4 times 11% 7.64% (2,999 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
