AYURVEDIC HEALTH REMEDIES
STRESS AFFECTS MY DIGESTION
Table of ContentsAre you prone to a problem with 'Stress affects my digestion'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STRESS AFFECTS MY DIGESTION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STRESS AFFECTS MY DIGESTION'HERBS & SUPPLEMENTS FOR 'STRESS AFFECTS MY DIGESTION'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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 MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1STRESS AFFECTS MY DIGESTION IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Stress affects my digestion'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Stress affects my digestion'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: Biocharacteristics of 19,512 People Reporting Stress affects my digestionOn average the biocharacteristics of people reporting Stress affects my digestion were less aggravated than 69% of other symptoms. From the 19,512 people who reported Stress affects my digestion in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult
 
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81.6%
30.7% (5,990)
8,532 have Difficult constitution
Astringent
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77.6%
20.9% (4,069)
8,068 have Astringent constitution
Light
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74.9%
24.8% (4,832)
9,391 have Light constitution
Dry
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62.9%
25.2% (4,909)
9,009 have Dry constitution
Bitter
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61.8%
23.7% (4,630)
8,626 have Bitter constitution
Vata Sign
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57.1%
32.4% (6,315)
11,554 have Vata constitution
Cold
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50.4%
21.5% (4,190)
8,107 have Cold constitution
Sour
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45.2%
19.2% (3,753)
7,528 have Sour constitution
Pungent
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43.3%
19.1% (3,727)
6,802 have Pungent constitution
Heavy
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40.9%
23.8% (4,648)
9,738 have Heavy constitution
Salty
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39.0%
21.6% (4,214)
7,179 have Salty constitution
Hot
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38.2%
18.8% (3,674)
7,949 have Hot constitution
Oily
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37.1%
22.1% (4,320)
9,587 have Oily constitution
Pitta
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35.2%
27.7% (5,407)
10,540 have Pitta constitution
Kapha
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32.6%
28.1% (5,478)
12,745 have Kapha constitution
Sweet
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29.5%
22.6% (4,412)
9,650 have Sweet constitution
Risk Factors of Stress affects my digestion
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Stress affects my digestion.
Overall, 45.94% of people surveyed in this research study reported Stress affects my digestion.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 45.94%Review These Common Risk Factors Feel underweight (2358)
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1478
62.7%
40% more often
Feel overweight (25362)
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12519
49.4%
10% more often
Hyperactive, quick (19615)
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5917
30.2%
30% less often
Fatigue / tired (16721)
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9527
57%
20% more often
Male (1336)
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576
43.1%
10% less often
Female (26227)
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13076
49.9%
10% more often
Guarding area of pain (886)
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649
73.3%
60% more often
Solid foods aggravate abdominal pain (1417)
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1023
72.2%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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811
72%
60% more often
Abdominal pain continuous (1145)
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819
71.5%
60% more often
Joint pain after eating (712)
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494
69.4%
50% more often
Abdominal pain worse after eating (3850)
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2631
68.3%
50% more often
Intestinal colic / spasm / cramping (5234)
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3560
68%
50% more often
Pain with sense of fullness (4736)
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3218
67.9%
50% more often
Pretend Eating / Playing with Food (461)
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309
67%
50% more often
Tight/tense abdomen (2454)
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1641
66.9%
50% more often
Trauma-induced overeating (1603)
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1072
66.9%
50% more often
Abdominal pain relieved by rest (4012)
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2670
66.6%
40% more often
Irritable Bowel Syndrome (IBS) (9239)
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6131
66.4%
40% more often
Burning abdominal pain (2301)
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1527
66.4%
40% more often
Abdominal pain relieved by eating (1562)
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1036
66.3%
40% more often
Pain relieved by doubling over (2537)
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1677
66.1%
40% more often
Pain wakes you up at night (1604)
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1058
66%
40% more often
Vomiting (1149)
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757
65.9%
40% more often
Location of abdominal pain moves (5432)
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3574
65.8%
40% more often
Nervous stomach / butterflies (10770)
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7072
65.7%
40% more often
Frequent Nausea (5021)
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3294
65.6%
40% more often
Pelvic Congestion Syndrome (227)
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149
65.6%
40% more often
Weakness / Debility (3964)
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2581
65.1%
40% more often
Poor discernment of temperature (1393)
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902
64.8%
40% more often
Fruits Cause Gas (2764)
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1792
64.8%
40% more often
Eat when abdomen painful (2767)
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1789
64.7%
40% more often
Burping relieves stomach pain (3413)
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2198
64.4%
40% more often
Pain relieved by pressure (2280)
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1465
64.3%
40% more often
Pain sudden onset (3992)
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2566
64.3%
40% more often
Croup (176)
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113
64.2%
40% more often
Pain relieved by heat (3723)
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2385
64.1%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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1461
64.1%
40% more often
Anal Spasm (1145)
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734
64.1%
40% more often
Indigestion / Upset stomach (15960)
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10217
64%
40% more often
Oppressed / disempowered (3669)
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2347
64%
40% more often
Tension in eyes (3219)
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2061
64%
40% more often
Burning sense of shame (3769)
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2411
64%
40% more often
Stomach Ulcer (1449)
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926
63.9%
40% more often
Stress under-eater (6634)
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4240
63.9%
40% more often
Red meat intolerant (1829)
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1166
63.8%
40% more often
Alternating Diarrhea / Constipation (7701)
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4916
63.8%
40% more often
Intermittent abdominal pain (6963)
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4435
63.7%
40% more often
Enlarged Spleen (328)
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209
63.7%
40% more often
Sore eye muscles (2328)
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1484
63.7%
40% more often
Crohn's Disease (341)
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217
63.6%
40% more often
Gastritis (5279)
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3356
63.6%
40% more often
Pain left upper abdomen (3172)
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2016
63.6%
40% more often
Panic Attacks / Anxiety Attack (10072)
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6402
63.6%
40% more often
Malabsorption (4275)
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2721
63.6%
40% more often
Pain relieved by exercise (1996)
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1267
63.5%
40% more often
Pus in stool (292)
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185
63.4%
40% more often
Shaky / Jitters (4508)
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2849
63.2%
40% more often
Tense chest (3234)
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2044
63.2%
40% more often
Discomfort in abdomen (10315)
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6504
63.1%
40% more often
Cold aggravates joint pain (5644)
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3559
63.1%
40% more often
Sharp abdominal pain (5537)
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3488
63%
40% more often
Pain around belly button (2663)
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1674
62.9%
40% more often
Self Mutilation (1881)
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1184
62.9%
40% more often
Pancreatic Insufficiency (545)
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342
62.8%
40% more often
Pain relieved by cold (374)
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235
62.8%
40% more often
Manic / giddy (2385)
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1497
62.8%
40% more often
Tense muscles when stressed (9005)
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5653
62.8%
40% more often
Orange / Rubbery Stool (1013)
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635
62.7%
40% more often
Pain above belly button (4330)
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2714
62.7%
40% more often
Hyperacidity (4450)
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2792
62.7%
40% more often
Gallbladder Inflammation (1070)
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670
62.6%
40% more often
Pressure in eye (2299)
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1440
62.6%
40% more often
Duodenal Ulcer (373)
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233
62.5%
40% more often
Gastrointestinal Bleeding (555)
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347
62.5%
40% more often
Liver Sore (883)
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552
62.5%
40% more often
Chronic Infection (1413)
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882
62.4%
40% more often
Pain relieved by pooping (9034)
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5631
62.3%
40% more often
Intestine lumpy / like a rope (1615)
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1005
62.2%
40% more often
Dull ache in abdomen (5023)
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3125
62.2%
40% more often
Palpable Mass in Abdomen (267)
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166
62.2%
40% more often
Celiac Disease (1108)
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688
62.1%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3258
62.1%
40% more often
Impacted Fecal Matter (1293)
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802
62%
30% more often
Tense or Aching jaw (5411)
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3355
62%
30% more often
Stole food or money to buy food (1041)
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645
62%
30% more often
Exercising as punishment (2175)
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1348
62%
30% more often
Strong abdominal pulse (2630)
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1629
61.9%
30% more often
H pylori infection (1025)
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634
61.9%
30% more often
Neuralgia (784)
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485
61.9%
30% more often
Food Poisoning (1032)
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639
61.9%
30% more often
Change Difficult (5579)
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3446
61.8%
30% more often
Sticky saliva (2391)
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1477
61.8%
30% more often
Pain left lower abdomen (4442)
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2744
61.8%
30% more often
Chest Pain (2589)
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1599
61.8%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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510
61.7%
30% more often
Ulcerative Colitis (568)
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350
61.6%
30% more often
Pain relieved by arching / twisting (2938)
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1810
61.6%
30% more often
Traveler's Diarrhea (1701)
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1047
61.6%
30% more often
Flat rash (526)
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324
61.6%
30% more often
Convulsions (156)
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96
61.5%
30% more often
Complications of Those Reporting Stress affects my digestion
In this research study, people who report Stress affects my digestion were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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728
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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8803
+2.0 times
45%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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7624
+1.8 times
39%
21.59% (13,471 cases)
Exercising as punishment
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1348
+1.6 times
7%
4.43% (2,175 cases)
Restricting Food Intake
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8193
+1.5 times
42%
28.12% (15,613 cases)
Recurrent Vomiting
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499
+1.5 times
3%
2.03% (817 cases)
Feel underweight
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1478
+1.5 times
8%
5.47% (2,358 cases)
Exercising after eating too much
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1541
+1.5 times
8%
5.47% (2,548 cases)
Pain relieved by doubling over
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1677
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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310
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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3036
+1.4 times
16%
11.1% (5,106 cases)
Compulsive exercising
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1152
+1.4 times
6%
4.18% (1,909 cases)
Joint pain after eating
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494
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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6645
+1.4 times
34%
23.81% (20,509 cases)
Vomiting
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757
+1.4 times
4%
2.82% (1,149 cases)
Gas, irregular digestion
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15907
+1.4 times
82%
58.32% (47,247 cases)
Celiac Disease
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688
+1.4 times
4%
2.85% (1,108 cases)
Ulcerative Colitis
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350
+1.4 times
2%
1.44% (568 cases)
Overwhelmed by responsibilities
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11087
+1.4 times
57%
41.32% (19,304 cases)
Conflict makes me restless
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14133
+1.4 times
72%
52.33% (43,701 cases)
Anorexia, past or current
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2461
+1.4 times
13%
9.45% (4,050 cases)
Anal Spasm
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734
+1.4 times
4%
2.91% (1,145 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Stomach Ulcer.
926
+1.4 times
5%
3.67% (1,449 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Tense muscles when stressed.
5653
+1.4 times
29%
21.33% (9,005 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Intermittent abdominal pain.
4435
+1.4 times
23%
16.93% (6,963 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Intestinal colic / spasm / cramping.
3560
+1.4 times
18%
13.28% (5,234 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Pain relieved by pressure.
1465
+1.4 times
8%
5.91% (2,280 cases)
Frequent Nausea
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3294
+1.4 times
17%
12.57% (5,021 cases)
Pretend Eating / Playing with Food
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309
+1.4 times
2%
1.48% (461 cases)
Artificial sweeteners
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4446
+1.3 times
23%
17.04% (8,589 cases)
Long workday
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7678
+1.3 times
39%
28.99% (22,260 cases)
Abdominal pain relieved by rest
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2670
+1.3 times
14%
10.41% (4,012 cases)
Burning abdominal pain
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Burning abdominal pain.
1527
+1.3 times
8%
5.97% (2,301 cases)
Sore eye muscles
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1484
+1.3 times
8%
5.97% (2,328 cases)
Poor diet
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6525
+1.3 times
33%
24.63% (11,384 cases)
Irritable Bowel Syndrome (IBS)
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6131
+1.3 times
31%
23.16% (9,239 cases)
Burping relieves stomach pain
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2198
+1.3 times
11%
8.22% (3,413 cases)
Fatty fried food
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6661
+1.3 times
34%
25.49% (11,744 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Solid foods aggravate abdominal pain.
1023
+1.3 times
5%
3.75% (1,417 cases)
Non-healing sore / ulcer
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491
+1.3 times
3%
2.25% (816 cases)
Gastrointestinal Bleeding
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347
+1.3 times
2%
1.51% (555 cases)
Painful rash
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300
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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506
+1.3 times
3%
2.27% (878 cases)
Intense emotions
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13393
+1.3 times
69%
52.25% (42,048 cases)
Frequent Stress
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14675
+1.3 times
75%
56.87% (25,363 cases)
Insomnia
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7839
+1.3 times
40%
30.39% (13,627 cases)
Nipple Fissures / Candida / Skin Problems
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510
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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311
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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696
+1.3 times
4%
3.04% (1,146 cases)
Location of abdominal pain moves
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3574
+1.3 times
18%
13.68% (5,432 cases)
Pain sudden onset
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2566
+1.3 times
13%
9.9% (3,992 cases)
Strong hunger
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10078
+1.3 times
52%
39.61% (31,540 cases)
Anxiety, fear, uncertainty
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15116
+1.3 times
77%
58.66% (47,291 cases)
Poor discernment of temperature
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902
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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811
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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324
+1.3 times
2%
1.53% (526 cases)
Pain with sense of fullness
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3218
+1.3 times
16%
12.26% (4,736 cases)
Short bursts of energy
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10640
+1.3 times
55%
42.15% (34,156 cases)
Nervous stomach / butterflies
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7072
+1.3 times
36%
27.73% (10,770 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Abdominal pain continuous.
819
+1.3 times
4%
3.09% (1,145 cases)
Sharp abdominal pain
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3488
+1.3 times
18%
13.92% (5,537 cases)
Pain around belly button
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Pain around belly button.
1674
+1.3 times
9%
6.98% (2,663 cases)
Abdominal pain worse after eating
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Abdominal pain worse after eating.
2631
+1.3 times
13%
10.09% (3,850 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Exercising when emotional.
3404
+1.3 times
17%
13.22% (5,575 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Workaholic.
3281
+1.3 times
17%
13.24% (5,855 cases)
Pain above belly button
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Pain above belly button.
2714
+1.3 times
14%
10.91% (4,330 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Unable to exercise due to Injury, disease, breathlessness, etc.
1857
+1.3 times
10%
7.8% (3,400 cases)
Tension in eyes
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2061
+1.3 times
11%
8.6% (3,219 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Liver Sore.
552
+1.3 times
3%
2.35% (883 cases)
Stress under-eater
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Stress under-eater.
4240
+1.3 times
22%
17.27% (6,634 cases)
Chronic Infection
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882
+1.3 times
5%
3.94% (1,413 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Feel stuck.
7419
+1.3 times
38%
29.98% (12,640 cases)
Financially unstable
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7639
+1.3 times
39%
30.79% (13,604 cases)
Alternating Diarrhea / Constipation
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4916
+1.3 times
25%
19.8% (7,701 cases)
Mood changes quickly
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9528
+1.3 times
49%
38.86% (31,189 cases)
Guarding area of pain
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649
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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4112
+1.3 times
21%
16.67% (7,501 cases)
Fruits Cause Gas
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1792
+1.3 times
9%
7.15% (2,764 cases)
Dull ache in abdomen
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3125
+1.3 times
16%
12.73% (5,023 cases)
Taking Enzyme Supplements
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3048
+1.3 times
16%
12.74% (5,194 cases)
Tonsil Stones
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1321
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva
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1477
+1.3 times
8%
6.38% (2,391 cases)
Pain relieved by heat
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2385
+1.3 times
12%
9.59% (3,723 cases)
Hyperacidity
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2792
+1.3 times
14%
11.19% (4,450 cases)
Pancreatic Insufficiency
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342
+1.3 times
2%
1.6% (545 cases)
Lack of Freedom / Independence
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4582
+1.2 times
23%
18.42% (7,548 cases)
Pain relieved by pooping
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5631
+1.2 times
29%
23.29% (9,034 cases)
Tarry black stools
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904
+1.2 times
5%
4.02% (1,494 cases)
Indigestion / Upset stomach
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10217
+1.2 times
52%
41.81% (15,960 cases)
Pain right upper abdomen
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2244
+1.2 times
12%
9.65% (3,670 cases)
Clammy Skin
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1670
+1.2 times
9%
7.24% (2,812 cases)
Recent weight loss
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906
+1.2 times
5%
4.04% (1,516 cases)
Currently/recently on a diet
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5853
+1.2 times
30%
24.25% (11,960 cases)
Lose weight easily
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3899
+1.2 times
20%
16.19% (13,037 cases)
Yellow eyes / sclera
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298
+1.2 times
2%
1.62% (552 cases)
Irregular sleep schedule
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10402
+1.2 times
53%
43.08% (18,870 cases)
Canned/frozen food
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7168
+1.2 times
37%
30.1% (13,186 cases)
Soda / corn syrup
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2863
+1.2 times
15%
12.21% (5,096 cases)
No job security
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3337
+1.2 times
17%
13.84% (5,754 cases)
Sour Taste in Mouth
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1768
+1.2 times
9%
7.33% (2,940 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Stress affects my digestion and Gain weight easily.
10451
+1.2 times
54%
43.99% (35,031 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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