AYURVEDIC RECIPES

Honey & Spice Throat Coat

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4.83 out of 5 stars
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"Second time around really soothed my throat. Discomfort had generalized to back and left of mouth and throat. When I..."
- mary hollenstein, Bonham, TX full start reviewfull start reviewfull start reviewfull start reviewfull start review

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How to Make Honey & Spice Throat Coat

SERVINGS: 1
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES

STYLE: AYURVEDIC
PREPARATION: RAW
FOR OCCASION: CLEANSE

INGREDIENTS

1 tbsp
2 pinch
2 pinch
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

This traditional syrup is designed to be savored and licked slowly from a spoon. The honey coats the back of the throat allowing for sustained contact with the spices. These spices heat the throat, nose and chest -- highly effective for sore throats, runny noses and other allergy or flu-like symptoms.

Prepare this remedy in individual portions using unheated raw honey and take 2 or 3 times a day between meals. Mix together and lick from a spoon over a 15 minute period. The formula should be strong enough to warm the back of the throat.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

This formula is a traditional remedy for sore throats, runny nose and spring allergies.

Early Spring

Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay balanced. A rainy or cold spring day could catch us unaware, unprepared, or in stubborn denial once 'spring fever' sets in. On such days, a deep chill compromises our immune system and could quickly lead to flu systems. Conversely, a warm spring day triggers a surge in the release of winter fats, thickening and congesting the blood. No matter what type of day, spring unearths a never ending flood of saliva and mucus.

Burning Up Spring Allergies & Congestion

Honey & Spice Throat Coat is a quick and efficient way to help reduce spring congestion, regardless of the forecast. In this formula, turmeric, ginger and black pepper invigorate, warm, and circulate the blood. This has the effect of flushing fluids and drying them up. Invigorating the blood also tends to open up the lungs. Honey heats and breaks up mucus. It also provides a quick burst of energy. Its thick texture allows the healing spices to linger and coat the throat. Caution -this formula is strongly pitta provoking.

WHAT IS HONEY & SPICE THROAT COAT?

The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Honey & Spice Throat Coat Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Honey & Spice Throat Coat' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Honey & Spice Throat Coat
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

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Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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,
Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

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,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

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Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

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,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

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,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Antitussive

ANTITUSSIVE

Cough suppressant, particularly for dry coughs or a tickle in your throat.

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,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

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,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

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Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

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,
Antipoisonous

ANTIPOISONOUS

An antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.

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Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

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,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

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,
Antiplatelet

ANTIPLATELET

An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.

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,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

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,
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

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Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

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Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

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,
Induces Ovulation

INDUCES-OVULATION

Herbs that encourage ovulation.

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,
Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

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Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

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Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

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,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, 5a Reductase Inhibitor,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

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Foods with a Similar Nature to Honey & Spice Throat Coat

Turmeric

Turmeric has these Actions in Common

Flushes-sinuses, Internal-detoxicant, Warms-chest, Antioxidant, Blood-thinner, Digestive, Hypolipidemic, Skin-tonic, Antiarthritic, Antiplatelet, Burns-toxins, Emmenagogue, Induces-ovulation, Vasodilator, Antibacterial, Antipoisonous, Carminative

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Mustard Powder

Mustard Powder has these Actions in Common

Antiarthritic, Carminative, Digestive, Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest

LEARN MORE

Mustard

Mustard has these Actions in Common

Carminative, Digestive, Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest, Antiarthritic

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Mustard Seed

Mustard Seed has these Actions in Common

Antiarthritic, Carminative, Digestive, Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Antibacterial, Carminative, Diaphoretic, Expectorant, Stimulates-energy, Burns-toxins, Decongestant, Digestive, Internal-detoxicant, Warms-chest, Cardiac-stimulant, Demulcent, Emmenagogue, Soothes-throat

LEARN MORE

Turmeric Root (Fresh)

Turmeric Root (Fresh) has these Actions in Common

Burns-toxins, Emmenagogue, Induces-ovulation, Antiarthritic, Antiplatelet, Carminative, Flushes-sinuses, Internal-detoxicant, Antibacterial, Antipoisonous, Digestive, Hypolipidemic, Skin-tonic, Antioxidant

LEARN MORE

Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Blood-thinner, Carminative, Hypolipidemic, Stimulates-energy, Antiarthritic, Burns-toxins, Decongestant, Internal-detoxicant, Vasodilator, Antiplatelet, Cardiac-stimulant, Digestive, Sialogogue

LEARN MORE

Cayenne Pepper

Cayenne Pepper has these Actions in Common

Cardiac-stimulant, Digestive, Internal-detoxicant, Warms-chest, Antiplatelet, Decongestant, Expectorant, Sialogogue, Burns-toxins, Diaphoretic, Flushes-sinuses, Vasodilator

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Garlic (raw)

Garlic (raw) has these Actions in Common

Decongestant, Flushes-sinuses, Vasodilator, Blood-thinner, Diaphoretic, Hypolipidemic, Warms-chest, Antibacterial, Cardiac-stimulant, Expectorant, Internal-detoxicant, Antiplatelet

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Ginger (Dried)

Ginger (Dried) has these Actions in Common

Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antiplatelet, Diaphoretic, Sialogogue, Warms-chest, Burns-toxins, Digestive, Stimulates-energy, Warms-ears

LEARN MORE

Crystallized Ginger

Crystallized Ginger has these Actions in Common

Burns-toxins, Digestive, Stimulates-energy, Warms-ears, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antiplatelet, Diaphoretic, Sialogogue, Warms-chest

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Herb Supplements with a Similar Nature to Honey & Spice Throat Coat

Wild Ginger

Wild Ginger has these Actions in Common

Expectorant, Internal-detoxicant, Burns-toxins, Sialogogue, Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, Diaphoretic, Warms-chest, Digestive, Warms-ears, Emmenagogue

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Expectorant, Hypolipidemic, Antibacterial, Internal-detoxicant, Burns-toxins, Stimulates-energy, Cardiac-stimulant, Vasodilator, Decongestant, Warms-chest, Diaphoretic, Warms-ears, Emmenagogue

LEARN MORE

Angelica

Angelica has these Actions in Common

Blood-thinner, Stimulates-energy, Cardiac-stimulant, Vasodilator, Decongestant, Diaphoretic, Digestive, Emmenagogue, Antioxidant, Expectorant, Antiplatelet, Hypolipidemic

LEARN MORE

Dong Quai

Dong Quai has these Actions in Common

Carminative, Digestive, Emmenagogue, Expectorant, Antioxidant, Hypolipidemic, Antiplatelet, Internal-detoxicant, Blood-thinner, Stimulates-energy, Cardiac-stimulant, Vasodilator

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Digestive, Hypolipidemic, Internal-detoxicant, Promotes-virility, Antioxidant, Stimulates-energy, Antipoisonous, Tonic, Antitussive, Vasodilator, Cardiac-stimulant

LEARN MORE

Osha

Osha has these Actions in Common

Cardiac-stimulant, Carminative, Decongestant, Diaphoretic, Digestive, Emmenagogue, Antiplatelet, Expectorant, Burns-toxins, Warms-chest

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Yogaraj Guggulu

Yogaraj Guggulu has these Actions in Common

Blood-thinner, Burns-toxins, Cardiac-stimulant, Carminative, Emmenagogue, Hypolipidemic, Antiarthritic, Internal-detoxicant, Antiplatelet, Vasodilator

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Inhale Steam

Inhale Steam has these Actions in Common

Antitussive, Warms-chest, Decongestant, Demulcent, Diaphoretic, Expectorant, Flushes-sinuses, Soothes-throat, Vasodilator

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Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Stimulates-energy, Antitussive, Tonic, Cardiac-stimulant, Carminative, Digestive, Expectorant, Internal-detoxicant, Promotes-virility

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Cardiac-stimulant, Carminative, Decongestant, Digestive, Stimulates-energy, Vasodilator, Warms-chest, Antiarthritic, Warms-ears

LEARN MORE

Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Burns-toxins, Decongestant, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Stimulates-energy, Antibacterial, Vasodilator

LEARN MORE


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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Honey & Spice Throat Coat'

Do you like 'honey & spice throat coat'? Why or why not? What makes it unique? Is there something else you'd like to know about 'honey & spice throat coat'?

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.83 out of 5 stars) 6 ratings, 573 likes
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I really enjoy your website, Joseph. Thanks!
- Laura, AL , 03-16-11 (Reply)
This is really tasty! Thanks for sharing. :-)
- Dawn Bowden, University place, WA , 04-11-12 (Reply)
Wow, this is great! I just made some because I got your email with this link in it and happened to be feeling some chest congestion from my allergies and I can already feel it working (and it tastes pretty good too!) I am Pitta-Kapha, so I might be hesitant to use it in the summer months, but I'm a cold Kapha today!
- Angelique Andrae, Alexandria, VA
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, 04-03-13 (Reply)
This is perfect timing! My husband has the flu and congestion to go along with it!
- Heather , 04-04-13 (Reply)
Oh So happy! I can breath! It really does work.
- Nneka, Raleigh, NC
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, 10-24-13 (Reply)
I like to make this mixture on a saucer, so that I can lick every single drop of it. gives me a childish happy feeling to lick the saucer :-)
- Riemke, Enschede, MO
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, 01-20-14 (Reply)
Second time around really soothed my throat. Discomfort had generalized to back and left of mouth and throat. When I moved that second serving back and around the gums there, it calmed the discomfort right away. I woke without a sore throat. Yippee! No more OTC!
- mary hollenstein, Bonham, TX
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, 10-05-14 (Reply)
I started coughing again shortly before going to bed. Mixed this up and slept soundly through the whole night. Thank you!
- Anastasia, Taipei
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, 03-27-16 (Reply)

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