AYURVEDIC HEALTH REMEDIES
FEEL GUILTY WHEN SKIP EXERCISE
Table of ContentsAre you prone to a problem with 'Feel guilty when skip exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0FEEL GUILTY WHEN SKIP EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Are you prone to a problem with 'Feel guilty when skip exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 18,003 People Reporting Feel guilty when skip exerciseOn average the biocharacteristics of people reporting Feel guilty when skip exercise were less aggravated than 90% of other symptoms. From the 18,003 people who reported Feel guilty when skip exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
 
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68.1%
20.0% (3,602)
8,068 have Astringent constitution
Light
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67.4%
23.7% (4,258)
9,391 have Light constitution
Oily
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59.5%
23.5% (4,226)
9,587 have Oily constitution
Bitter
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58.3%
21.4% (3,849)
8,626 have Bitter constitution
Dry
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57.9%
23.0% (4,146)
9,009 have Dry constitution
Salty
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54.4%
18.6% (3,355)
7,179 have Salty constitution
Kapha
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52.4%
30.6% (5,502)
12,745 have Kapha constitution
Sweet
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51.2%
24.1% (4,341)
9,650 have Sweet constitution
Difficult
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50.0%
23.6% (4,241)
8,532 have Difficult constitution
Sour
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47.2%
19.8% (3,564)
7,528 have Sour constitution
Heavy
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46.4%
24.7% (4,443)
9,738 have Heavy constitution
Hot
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37.4%
19.7% (3,550)
7,949 have Hot constitution
Vata
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37.1%
29.9% (5,377)
11,554 have Vata constitution
Cold
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35.6%
21.0% (3,774)
8,107 have Cold constitution
Pitta
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32.3%
27.8% (5,012)
10,540 have Pitta constitution
Gooey
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29.1%
17.7% (3,178)
7,069 have Gooey constitution
Risk Factors of Feel guilty when skip exercise
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feel guilty when skip exercise.
Overall, 42.31% of people surveyed in this research study reported Feel guilty when skip exercise.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 42.31%Review These Common Risk Factors Feel underweight (2358)
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865
36.7%
10% less often
Feel overweight (25362)
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11986
47.3%
10% more often
Hyperactive, quick (19615)
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5267
26.9%
40% less often
Fatigue / tired (16721)
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7602
45.5%
10% more often
Male (1336)
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553
41.4%
insignificant difference
Female (26227)
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11985
45.7%
10% more often
Exercising after eating too much (2548)
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1933
75.9%
80% more often
Compulsive exercising (1909)
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1312
68.7%
60% more often
Feel unhealthy when skip exercise (17772)
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12213
68.7%
60% more often
Exercising as punishment (2175)
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1423
65.4%
50% more often
Exercising when emotional (5575)
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3600
64.6%
50% more often
Pretend Eating / Playing with Food (461)
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298
64.6%
50% more often
Exercising without eating (7501)
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4799
64%
50% more often
Chewing and spitting food (1294)
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816
63.1%
50% more often
Body dysmorphia / Distorted self-image (5887)
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3641
61.8%
50% more often
Exercising more than 1 hour a day (4529)
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2784
61.5%
50% more often
Feel like a failure after overeating (9279)
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5626
60.6%
40% more often
Panic about size, shape or weight (6563)
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3946
60.1%
40% more often
Purging Food (2856)
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1711
59.9%
40% more often
Laxatives to lose weight (2812)
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1661
59.1%
40% more often
Pain relieved by exercise (1996)
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1168
58.5%
40% more often
Exercising 6+ times per week (6093)
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3563
58.5%
40% more often
Bulky muscles (2089)
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1218
58.3%
40% more often
Preoccupied with size, shape or weight (12085)
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6993
57.9%
40% more often
Diuretics to lose weight (2085)
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1200
57.6%
40% more often
Anorexia, past or current (4050)
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2327
57.5%
40% more often
Preoccupied with healthy eating (10868)
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6252
57.5%
40% more often
Body Checking (12680)
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7278
57.4%
40% more often
Preoccupied with food (5772)
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3305
57.3%
40% more often
Scheduling time alone to eat (3314)
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1896
57.2%
40% more often
Self-loathing (6841)
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3901
57%
30% more often
Bulimia, past or current (3506)
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1995
56.9%
30% more often
Burning sense of shame (3769)
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2109
56%
30% more often
Eat when abdomen painful (2767)
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1549
56%
30% more often
Binging more than 1x monthly (5063)
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2831
55.9%
30% more often
Eating vegetables to suppress hunger (9352)
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5232
55.9%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3002
55.9%
30% more often
Strong desire to exercise (17654)
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9828
55.7%
30% more often
Like constant adventure / excitement (4985)
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2766
55.5%
30% more often
Hide food (3231)
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1778
55%
30% more often
Blisters (609)
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334
54.8%
30% more often
Secretive eating (8337)
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4558
54.7%
30% more often
Uncontrollable compulsion to eat (4198)
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2291
54.6%
30% more often
Tight clothing / belts (3919)
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2134
54.5%
30% more often
Can't stop eating once I start (4901)
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2673
54.5%
30% more often
Hiding wrappers / packaging (4619)
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2512
54.4%
30% more often
Stole food or money to buy food (1041)
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564
54.2%
30% more often
Restricting Food Intake (15613)
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8459
54.2%
30% more often
Need constant social activity (1756)
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948
54%
30% more often
Drinking coffee to replace food (7337)
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3954
53.9%
30% more often
At odds with nationality / culture (212)
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114
53.8%
30% more often
Homesick (2646)
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1421
53.7%
30% more often
Self Mutilation (1881)
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1011
53.7%
30% more often
Omitting Food Groups (10981)
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5891
53.6%
30% more often
Protein Shakes (10190)
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5449
53.5%
30% more often
Trips to food stores daily (4340)
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2313
53.3%
30% more often
Exercise to lose weight (22332)
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11897
53.3%
30% more often
Preoccupied with sex / lust (2530)
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1345
53.2%
30% more often
Trauma-induced overeating (1603)
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851
53.1%
30% more often
Angry when someone eats my food (7138)
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3779
52.9%
30% more often
Insufficient cleanliness (4471)
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2359
52.8%
20% more often
Search for perfect bite (3999)
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2113
52.8%
20% more often
Uneasy when food unavailable (4533)
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2389
52.7%
20% more often
Dry / light period (4128)
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2172
52.6%
20% more often
Spending all day in the kitchen (3076)
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1619
52.6%
20% more often
Overeat because of spouse / kids (2718)
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1429
52.6%
20% more often
Pain relieved by doubling over (2537)
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1332
52.5%
20% more often
Currently/recently on a diet (11960)
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6284
52.5%
20% more often
Rebel against food limitations (3798)
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1994
52.5%
20% more often
Manic / giddy (2385)
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1250
52.4%
20% more often
Lack of Freedom / Independence (7548)
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3957
52.4%
20% more often
Defensive (225)
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118
52.4%
20% more often
Eat when lonely / depressed (9688)
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5074
52.4%
20% more often
Love humid climates (3476)
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1822
52.4%
20% more often
Guilty (1123)
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587
52.3%
20% more often
Fasting to lose weight (11675)
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6090
52.2%
20% more often
Buy food for others then eat it (2759)
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1438
52.1%
20% more often
White vaginal discharge (9653)
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5019
52%
20% more often
Not smart enough (1117)
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580
51.9%
20% more often
Work unfulfilling (9385)
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4867
51.9%
20% more often
Sweaty palms (3063)
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1586
51.8%
20% more often
Vaginal discharge (11456)
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5918
51.7%
20% more often
Eating without realizing it (4049)
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2095
51.7%
20% more often
Slow Heartbeat (1851)
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954
51.5%
20% more often
Feel stuck (12640)
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6507
51.5%
20% more often
Have roommates (non-family) (3571)
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1840
51.5%
20% more often
Tense chest (3234)
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1663
51.4%
20% more often
Overeat more than 2x/week (8274)
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4252
51.4%
20% more often
Self Critical (18944)
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9719
51.3%
20% more often
Abdominal swelling during menses (8840)
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4533
51.3%
20% more often
Weigh myself daily (8123)
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4157
51.2%
20% more often
Pain relieved by arching / twisting (2938)
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1502
51.1%
20% more often
Hormonal cycle affects symptoms (13181)
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6739
51.1%
20% more often
Strong muscles (13670)
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6991
51.1%
20% more often
House hot (2856)
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1458
51.1%
20% more often
Distress when sweets unavailable (4006)
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2049
51.1%
20% more often
Chronic Peeling Skin (1173)
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598
51%
20% more often
Fullness below belly button (8299)
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4232
51%
20% more often
Low self esteem (11266)
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5729
50.9%
20% more often
Oppressed / disempowered (3669)
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1864
50.8%
20% more often
Hyperactive when stressed (5530)
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2808
50.8%
20% more often
Complications of Those Reporting Feel guilty when skip exercise
In this research study, people who report Feel guilty when skip exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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1933
+2.0 times
11%
5.47% (2,548 cases)
Exercising as punishment
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1423
+1.8 times
8%
4.43% (2,175 cases)
Slow, heavy digestion
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7171
+1.7 times
40%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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566
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6697
+1.7 times
37%
21.59% (13,471 cases)
Compulsive exercising
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1312
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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8459
+1.7 times
47%
28.12% (15,613 cases)
Exercising without eating
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4799
+1.6 times
27%
16.67% (7,501 cases)
Feel unhealthy when skip exercise
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12213
+1.6 times
68%
42.65% (17,772 cases)
Exercising when emotional
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3600
+1.5 times
20%
13.22% (5,575 cases)
Currently/recently on a diet
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6284
+1.4 times
35%
24.25% (11,960 cases)
Chewing and spitting food
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816
+1.4 times
5%
3.47% (1,294 cases)
Exercising 6+ times per week
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3563
+1.4 times
20%
14.07% (6,093 cases)
Purging Food
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1711
+1.4 times
10%
7.06% (2,856 cases)
Artificial sweeteners
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4361
+1.4 times
24%
17.04% (8,589 cases)
Anorexia, past or current
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2327
+1.4 times
13%
9.45% (4,050 cases)
Pretend Eating / Playing with Food
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298
+1.4 times
2%
1.48% (461 cases)
Strong hunger
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9497
+1.3 times
53%
39.61% (31,540 cases)
Conflict makes me restless
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12416
+1.3 times
69%
52.33% (43,701 cases)
Exercising more than 1 hour a day
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2784
+1.3 times
15%
11.43% (4,529 cases)
Long workday
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6825
+1.3 times
38%
28.99% (22,260 cases)
Bulimia, past or current
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1995
+1.3 times
11%
8.43% (3,506 cases)
Overwhelmed by responsibilities
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9551
+1.3 times
53%
41.32% (19,304 cases)
Strong desire to exercise
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9828
+1.3 times
55%
43.51% (17,654 cases)
Gain weight easily
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9834
+1.3 times
55%
43.99% (35,031 cases)
Gas, irregular digestion
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13036
+1.2 times
72%
58.32% (47,247 cases)
Anxiety, fear, uncertainty
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12944
+1.2 times
72%
58.66% (47,291 cases)
Intense emotions
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11534
+1.2 times
64%
52.25% (42,048 cases)
Body dysmorphia / Distorted self-image
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3641
+1.2 times
20%
16.44% (5,887 cases)
Abdominal surgery
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504
+1.2 times
3%
2.47% (1,336 cases)
Workaholic
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2912
+1.2 times
16%
13.24% (5,855 cases)
Feel stuck
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6507
+1.2 times
36%
29.98% (12,640 cases)
Lack of Freedom / Independence
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3957
+1.2 times
22%
18.42% (7,548 cases)
Blisters
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334
+1.2 times
2%
1.68% (609 cases)
Protein Shakes
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5449
+1.2 times
30%
25.42% (10,190 cases)
Frequent Stress
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12108
+1.2 times
67%
56.87% (25,363 cases)
Fatty fried food
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5376
+1.2 times
30%
25.49% (11,744 cases)
Skin Infection
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279
+1.2 times
2%
1.7% (608 cases)
Irregular/small appetite
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5018
+1.2 times
28%
23.81% (20,509 cases)
Hyperactive, quick
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5267
+1.2 times
29%
24.83% (19,615 cases)
Trying to lose weight
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12412
+1.2 times
69%
59.31% (25,373 cases)
Self Mutilation
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1011
+1.2 times
6%
5.17% (1,881 cases)
Work unfulfilling
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4867
+1.2 times
27%
23.27% (9,385 cases)
Mood changes quickly
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8060
+1.2 times
45%
38.86% (31,189 cases)
Friends are work related, change with job
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5868
+1.2 times
33%
28.54% (22,284 cases)
Dry, dark, frizzy hair
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6314
+1.2 times
35%
30.27% (24,799 cases)
No job security
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2801
+1.2 times
16%
13.84% (5,754 cases)
Feel overweight
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11986
+1.2 times
67%
57.96% (25,362 cases)
Stress affects my digestion
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9500
+1.2 times
53%
45.94% (19,512 cases)
Food is romantic / passionate
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4593
+1.1 times
26%
22.61% (9,067 cases)
Bulky muscles
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1218
+1.1 times
7%
6.11% (2,089 cases)
Citrus allergy
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298
+1.1 times
2%
1.75% (670 cases)
Thin tongue
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452
+1.1 times
3%
2.63% (986 cases)
Financially unstable
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6318
+1.1 times
35%
30.79% (13,604 cases)
Body Checking
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7278
+1.1 times
40%
35.36% (12,680 cases)
Pain relieved by doubling over
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1332
+1.1 times
7%
6.2% (2,537 cases)
Bloody stools
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468
+1.1 times
3%
2.66% (1,021 cases)
Frequent Leftovers
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7124
+1.1 times
40%
35.49% (14,905 cases)
Food is a necessary distraction
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2924
+1.1 times
16%
14.21% (5,753 cases)
Unemployed / underemployed
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3385
+1.1 times
19%
16.88% (7,576 cases)
Tense muscles when stressed
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4365
+1.1 times
24%
21.33% (9,005 cases)
Sedentary Desk / Computer Job
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7327
+1.1 times
41%
36.59% (15,443 cases)
Sharp language
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8196
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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503
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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1925
+1.1 times
11%
9.83% (3,992 cases)
Fruits Cause Gas
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1382
+1.1 times
8%
7.15% (2,764 cases)
Insomnia
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6211
+1.1 times
34%
30.39% (13,627 cases)
Feel like a failure after overeating
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5626
+1.1 times
31%
27.76% (9,279 cases)
Anger, irritable, ambitious, analytical
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11024
+1.1 times
61%
54.66% (42,924 cases)
Dessert after meals
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5416
+1.1 times
30%
26.89% (11,160 cases)
Food is comfort
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11482
+1.1 times
64%
57.43% (23,448 cases)
Preoccupied with size, shape or weight
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6993
+1.1 times
39%
35.03% (12,085 cases)
Eats quickly
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10358
+1.1 times
58%
52.16% (21,850 cases)
Burning sense of shame
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2109
+1.1 times
12%
10.82% (3,769 cases)
Gray coating tongue
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638
+1.1 times
4%
3.61% (1,345 cases)
Skip meals more than 2x/week
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7178
+1.1 times
40%
36.1% (15,623 cases)
Thin skin
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6154
+1.1 times
34%
30.74% (23,090 cases)
Caring, calm, patient
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8147
+1.1 times
45%
40.69% (32,300 cases)
Clammy Skin
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1360
+1.1 times
8%
7.24% (2,812 cases)
Underpaid
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4687
+1.1 times
26%
23.53% (9,348 cases)
Bleed less than other people
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275
+1.1 times
2%
1.81% (637 cases)
Panic about size, shape or weight
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3946
+1.1 times
22%
19.92% (6,563 cases)
Intelligent, efficient, perfectionist
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11751
+1.1 times
65%
58.9% (45,483 cases)
Taking 3+ Supplements
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7891
+1.1 times
44%
39.96% (16,668 cases)
Smoking to suppress appetite
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1901
+1.1 times
11%
9.99% (3,891 cases)
Pain lower back
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8863
+1.1 times
49%
44.53% (19,881 cases)
Taking Enzyme Supplements
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2461
+1.1 times
14%
12.74% (5,194 cases)
Stress overeater
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8809
+1.1 times
49%
44.62% (17,964 cases)
Water after meals
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7894
+1.1 times
44%
40.08% (16,151 cases)
Canned/frozen food
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5999
+1.1 times
33%
30.1% (13,186 cases)
Poor diet
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4777
+1.1 times
27%
24.63% (11,384 cases)
Emotional eating
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9985
+1.1 times
55%
50.22% (20,626 cases)
Burping relieves stomach pain
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1628
+1.1 times
9%
8.22% (3,413 cases)
Sharp, gray, green, light brown eyes
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9198
+1.1 times
51%
46.72% (34,930 cases)
Sour Taste in Mouth
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1358
+1.1 times
8%
7.33% (2,940 cases)
Short bursts of energy
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8323
+1.1 times
46%
42.15% (34,156 cases)
Irregular sleep schedule
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8522
+1.1 times
47%
43.08% (18,870 cases)
Diuretics to lose weight
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1200
+1.1 times
7%
6.42% (2,085 cases)
Conflict makes me depressed, lazy
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5398
+1.1 times
30%
27.54% (21,522 cases)
Make and change friends often
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3754
+1.1 times
21%
19.31% (14,552 cases)
Food builds strength & endurance
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9688
+1.1 times
54%
49.72% (19,418 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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