| EXERCISING WITHOUT EATING
 Table of ContentsAre you prone to a problem with 'Exercising without eating'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING WITHOUT EATING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising without eating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight. Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' gunaSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EXERCISING WITHOUT EATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Exercising without eating' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising without eating'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Exercising without eating'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Exercising without eating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 7,501 People Reporting Exercising without eatingOn average the biocharacteristics of people reporting Exercising without eating were less aggravated than 75% of other symptoms. From the 7,501 people who reported Exercising without eating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent   
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         79.4% 19.7% (1,481) 8,068 have Astringent constitution  Light Sign   
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         79.1% 24.4% (1,831) 9,391 have Light constitution  Dry   
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         73.6% 24.5% (1,841) 9,009 have Dry constitution  Cold   
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         62.6% 22.1% (1,655) 8,107 have Cold constitution  Bitter   
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         62.2% 22.1% (1,656) 8,626 have Bitter constitution  Causes Vata   
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         59.1% 31.2% (2,342) 11,554 have Vata constitution  Sour   
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         57.9% 19.7% (1,478) 7,528 have Sour constitution  Difficult   
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         57.5% 26.7% (2,003) 8,532 have Difficult constitution  Oily   
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         42.1% 20.8% (1,562) 9,587 have Oily constitution  Sweet   
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         35.6% 21.8% (1,636) 9,650 have Sweet constitution  Pitta   
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         35.2% 27.1% (2,036) 10,540 have Pitta constitution  Kapha   
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         34.1% 27.0% (2,025) 12,745 have Kapha constitution  Heavy   
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         33.0% 21.9% (1,640) 9,738 have Heavy constitution  Salty   
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         32.3% 19.2% (1,438) 7,179 have Salty constitution  Hot   
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         26.8% 17.4% (1,302) 7,949 have Hot constitution  Pungent   
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         25.1% 17.7% (1,328) 6,802 have Pungent constitution Risk Factors of Exercising without eating
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising without eating.
    Overall, 16.67% of people surveyed in this research study reported Exercising without eating.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 16.67%Review These Common Risk Factors Feel underweight (2358)   
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        544 23.1% 40% more often  Feel overweight (25362)   
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        4770 18.8% 10% more often  Hyperactive, quick (19615)   
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        2538 12.9% 20% less often  Fatigue / tired (16721)   
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        3179 19% 10% more often  Male (1336)   
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        277 20.7% 20% more often  Female (26227)   
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        4815 18.4% 10% more often  Pretend Eating / Playing with Food (461)   
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        247 53.6% 220% more often  Compulsive exercising (1909)   
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        843 44.2% 170% more often  Exercising after eating too much (2548)   
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        1115 43.8% 160% more often  Exercising as punishment (2175)   
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        867 39.9% 140% more often  Chewing and spitting food (1294)   
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        490 37.9% 130% more often  Restricting Water Intake (650)   
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        237 36.5% 120% more often  Exercising when emotional (5575)   
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        1967 35.3% 110% more often  Exercising more than 1 hour a day (4529)   
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        1531 33.8% 100% more often  Purging Food (2856)   
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        962 33.7% 100% more often  Fasting during daytime hours / bingeing at night (5367)   
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        1802 33.6% 100% more often  Laxatives to lose weight (2812)   
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        937 33.3% 100% more often  Anorexia, past or current (4050)   
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        1321 32.6% 100% more often  Self Mutilation (1881)   
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        602 32% 90% more often  Diuretics to lose weight (2085)   
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        641 30.7% 80% more often  Body dysmorphia / Distorted self-image (5887)   
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        1787 30.4% 80% more often  Bulimia, past or current (3506)   
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        1050 29.9% 80% more often  Manic / giddy (2385)   
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        714 29.9% 80% more often  Blisters (609)   
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        181 29.7% 80% more often  Brown sclera (white part of eyes) (176)   
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        52 29.5% 80% more often  Stole food or money to buy food (1041)   
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        305 29.3% 80% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        1029 29.1% 70% more often  Exercising 6+ times per week (6093)   
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        1765 29% 70% more often  Convulsions (156)   
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        45 Small number of cases 28.8% 70% more often  Need constant social activity (1756)   
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        506 28.8% 70% more often  Drinking coffee to replace food (7337)   
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        2111 28.8% 70% more often  Semen discharge in urine (130)   
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        37 Small number of cases 28.5% 70% more often  Skip meals more than 2x/week (15623)   
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        4421 28.3% 70% more often  Like constant adventure / excitement (4985)   
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        1404 28.2% 70% more often  Tight clothing / belts (3919)   
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        1098 28% 70% more often  Epilepsy (190)   
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        53 27.9% 70% more often  Scheduling time alone to eat (3314)   
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        924 27.9% 70% more often  Trauma-induced overeating (1603)   
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        448 27.9% 70% more often  Vomiting (1149)   
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        319 27.8% 70% more often  Panic about size, shape or weight (6563)   
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        1824 27.8% 70% more often  Smoking to suppress appetite (3891)   
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        1074 27.6% 70% more often  Fasting to lose weight (11675)   
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        3198 27.4% 60% more often  Pain relieved by exercise (1996)   
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        541 27.1% 60% more often  Eat when abdomen painful (2767)   
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        746 27% 60% more often  At odds with local community (1665)   
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        448 26.9% 60% more often  Stress under-eater (6634)   
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        1787 26.9% 60% more often  Preoccupied with sex / lust (2530)   
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        679 26.8% 60% more often  Binging more than 1x monthly (5063)   
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        1353 26.7% 60% more often  Hide food (3231)   
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        862 26.7% 60% more often  Feel guilty when skip exercise (18003)   
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        4799 26.7% 60% more often  House hot (2856)   
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        756 26.5% 60% more often  Poor discernment of temperature (1393)   
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        368 26.4% 60% more often  Can't afford to buy food (1909)   
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        504 26.4% 60% more often  Guarding area of pain (886)   
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        233 26.3% 60% more often  Parasite passed in stool (353)   
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        93 26.3% 60% more often  Pain relieved by doubling over (2537)   
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        664 26.2% 60% more often  Pain in testicles (251)   
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        65 25.9% 60% more often  Excited / Inspired (1285)   
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        332 25.8% 50% more often  Defensive (225)   
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        58 25.8% 50% more often  Impulsive / extroverted (5201)   
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        1343 25.8% 50% more often  Sweet taste on tongue (1286)   
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        331 25.7% 50% more often  Solid foods aggravate abdominal pain (1417)   
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        364 25.7% 50% more often  Buy food for others then eat it (2759)   
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        708 25.7% 50% more often  Tongue frothy on edges (739)   
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        189 25.6% 50% more often  Restricting Food Intake (15613)   
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        3994 25.6% 50% more often  Body Checking (12680)   
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        3252 25.6% 50% more often  Green stool (4522)   
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        1153 25.5% 50% more often  Morning Sickness (1146)   
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        292 25.5% 50% more often  Love fragrant sprays, perfumes, or air fresheners (204)   
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        52 25.5% 50% more often  Pus in stool (292)   
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        74 25.3% 50% more often  Vengeful  / spiteful (383)   
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        97 25.3% 50% more often  Eating after midnight (3846)   
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        973 25.3% 50% more often  Trips to food stores daily (4340)   
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        1098 25.3% 50% more often  Feel unhealthy when skip exercise (17772)   
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        4502 25.3% 50% more often  Guilty (1123)   
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        283 25.2% 50% more often  Burning sense of shame (3769)   
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        951 25.2% 50% more often  Bulky muscles (2089)   
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        527 25.2% 50% more often  Dilated Pupil (518)   
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        130 25.1% 50% more often  Recurrent Vomiting (817)   
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        205 25.1% 50% more often  Bluish Skin (1150)   
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        289 25.1% 50% more often  Tight / inelastic skin (1824)   
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        457 25.1% 50% more often  Slow Heartbeat (1851)   
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        465 25.1% 50% more often  Not smart enough (1117)   
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        279 25% 50% more often  Self-loathing (6841)   
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        1711 25% 50% more often  Hiding wrappers / packaging (4619)   
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        1156 25% 50% more often  Preoccupied with size, shape or weight (12085)   
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        3018 25% 50% more often  Fainting (2169)   
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        539 24.9% 50% more often  Pain relieved by arching / twisting (2938)   
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        731 24.9% 50% more often  Green mucus (1730)   
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        431 24.9% 50% more often  Food Poisoning (1032)   
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        257 24.9% 50% more often  Search for perfect bite (3999)   
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        997 24.9% 50% more often  Pain sudden onset (3992)   
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        990 24.8% 50% more often  Unheard / misunderstood (1519)   
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        376 24.8% 50% more often  House dark (3837)   
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        950 24.8% 50% more often  Have roommates (non-family) (3571)   
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        885 24.8% 50% more often  Acne - painful (1966)   
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        485 24.7% 50% more often  Chronic Peeling Skin (1173)   
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        290 24.7% 50% more often  Underdressed for cold weather (3757)   
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        929 24.7% 50% more often  Can't stop eating once I start (4901)   
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        1211 24.7% 50% more often  Feel like a failure after overeating (9279)   
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        2293 24.7% 50% more often  Secretive eating (8337)   
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        2057 24.7% 50% more often Complications of Those Reporting Exercising without eating
    In this research study, people who report Exercising without eating were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much   
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        1115 +2.7 times 15% 5.47% (2,548 cases)  Exercising as punishment   
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        867 +2.7 times 12% 4.43% (2,175 cases)  Compulsive exercising   
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        843 +2.6 times 11% 4.18% (1,909 cases)  Prolonged bleeding when cut (Poor clotting)   
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        263 +2.3 times 4% 1.74% (1,259 cases)  Pretend Eating / Playing with Food   
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        247 +2.0 times 3% 1.48% (461 cases)  Chewing and spitting food   
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        490 +2.0 times 7% 3.47% (1,294 cases)  Exercising when emotional   
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        1967 +2.0 times 26% 13.22% (5,575 cases)  Anorexia, past or current   
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        1321 +1.9 times 18% 9.45% (4,050 cases)  Restricting Food Intake   
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        3994 +1.9 times 53% 28.12% (15,613 cases)  Purging Food   
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        962 +1.8 times 13% 7.06% (2,856 cases)  Painful menstruation & menstrual cramps   
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        2891 +1.8 times 39% 21.59% (13,471 cases)  Slow, heavy digestion   
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        3100 +1.8 times 41% 22.89% (21,898 cases)  Exercising more than 1 hour a day   
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        1531 +1.7 times 20% 11.43% (4,529 cases)  Exercising 6+ times per week   
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        1765 +1.7 times 24% 14.07% (6,093 cases)  Irregular/small appetite   
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        2983 +1.7 times 40% 23.81% (20,509 cases)  Bulimia, past or current   
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        1050 +1.7 times 14% 8.43% (3,506 cases)  Skip meals more than 2x/week   
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        4421 +1.6 times 59% 36.1% (15,623 cases)  Self Mutilation   
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        602 +1.5 times 8% 5.17% (1,881 cases)  Tongue frothy on edges   
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        189 +1.5 times 3% 1.96% (739 cases)  Feel guilty when skip exercise   
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        4799 +1.5 times 64% 42.31% (18,003 cases)  Restricting Water Intake   
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        237 +1.5 times 3% 2.02% (650 cases)  Currently/recently on a diet   
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        2682 +1.5 times 36% 24.25% (11,960 cases)  Manic / giddy   
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        714 +1.5 times 10% 6.75% (2,385 cases)  Recurrent Vomiting   
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        205 +1.5 times 3% 2.03% (817 cases)  Fasting during daytime hours / bingeing at night   
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        1802 +1.5 times 24% 16.26% (5,367 cases)  Artificial sweeteners   
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        1889 +1.5 times 25% 17.04% (8,589 cases)  Body dysmorphia / Distorted self-image   
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        1787 +1.5 times 24% 16.44% (5,887 cases)  Pain relieved by doubling over   
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        664 +1.5 times 9% 6.2% (2,537 cases)  Dilated Pupil   
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        130 +1.4 times 2% 1.38% (518 cases)  Yellow bump on eye   
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        118 +1.4 times 2% 1.39% (535 cases)  Workaholic   
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        1442 +1.4 times 19% 13.24% (5,855 cases)  Vomiting   
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        319 +1.4 times 4% 2.82% (1,149 cases)  Eating after midnight   
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        973 +1.4 times 13% 9.2% (3,846 cases)  Feel unhealthy when skip exercise   
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        4502 +1.4 times 60% 42.65% (17,772 cases)  Diuretics to lose weight   
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        641 +1.4 times 9% 6.42% (2,085 cases)  Smoking to suppress appetite   
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        1074 +1.4 times 14% 9.99% (3,891 cases)  Macrobiotic diet   
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        275 +1.4 times 4% 2.87% (1,127 cases)  Laxatives to lose weight   
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        937 +1.4 times 12% 8.63% (2,812 cases)  Stress under-eater   
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        1787 +1.4 times 24% 17.27% (6,634 cases)  Long workday   
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        3017 +1.4 times 40% 28.99% (22,260 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        1029 +1.4 times 14% 10.18% (3,536 cases)  No job security   
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        1405 +1.4 times 19% 13.84% (5,754 cases)  Hyperactive, quick   
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        2538 +1.4 times 34% 24.83% (19,615 cases)  Lose weight easily   
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        1632 +1.4 times 22% 16.19% (13,037 cases)  Stole food or money to buy food   
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        305 +1.4 times 4% 2.96% (1,041 cases)  Poor diet   
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        2463 +1.3 times 33% 24.63% (11,384 cases)  Solid foods aggravate abdominal pain   
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        364 +1.3 times 5% 3.75% (1,417 cases)  Strong desire to exercise   
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        4320 +1.3 times 58% 43.51% (17,654 cases)  Tight clothing / belts   
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        1098 +1.3 times 15% 11.26% (3,919 cases)  Like constant adventure / excitement   
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        1404 +1.3 times 19% 14.29% (4,985 cases)  Gastrointestinal Bleeding   
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        124 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        126 +1.3 times 2% 1.51% (516 cases)  Conflict makes me restless   
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        5209 +1.3 times 69% 52.33% (43,701 cases)  Nipple Fissures / Candida / Skin Problems   
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        199 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        118 +1.3 times 2% 1.52% (528 cases)  Morning Sickness   
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        292 +1.3 times 4% 3.04% (1,146 cases)  Need constant social activity   
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        506 +1.3 times 7% 5.33% (1,756 cases)  Pain sudden onset   
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        990 +1.3 times 13% 9.9% (3,992 cases)  Poor discernment of temperature   
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        368 +1.3 times 5% 3.82% (1,393 cases)  Fasting to lose weight   
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        3198 +1.3 times 43% 32.89% (11,675 cases)  Even liquid foods aggravate abdominal pain   
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        268 +1.3 times 4% 3.06% (1,126 cases)  Flat rash   
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        119 +1.3 times 2% 1.53% (526 cases)  Unemployed / underemployed   
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        1661 +1.3 times 22% 16.88% (7,576 cases)  Financially unstable   
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        3025 +1.3 times 40% 30.79% (13,604 cases)  Bluish Skin   
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        289 +1.3 times 4% 3.08% (1,150 cases)  Trauma-induced overeating   
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        448 +1.3 times 6% 4.62% (1,603 cases)  Fatty fried food   
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        2511 +1.3 times 33% 25.49% (11,744 cases)  Sunken chest, ribs showing   
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        1201 +1.3 times 16% 12.4% (9,675 cases)  Overwhelmed by responsibilities   
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        3987 +1.3 times 53% 41.32% (19,304 cases)  Pain relieved by arching / twisting   
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        731 +1.3 times 10% 7.81% (2,938 cases)  Feel underweight   
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        544 +1.3 times 7% 5.47% (2,358 cases)  Irregular sleep schedule   
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        4119 +1.3 times 55% 43.08% (18,870 cases)  Gas, irregular digestion   
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        5585 +1.3 times 74% 58.32% (47,247 cases)  Feel stuck   
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        2814 +1.3 times 38% 29.98% (12,640 cases)  Food is a necessary distraction   
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        1347 +1.3 times 18% 14.21% (5,753 cases)  Intense emotions   
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        4975 +1.3 times 66% 52.25% (42,048 cases)  Strong hunger   
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        3732 +1.3 times 50% 39.61% (31,540 cases)  Drinking coffee to replace food   
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        2111 +1.3 times 28% 22.19% (7,337 cases)  Guarding area of pain   
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        233 +1.3 times 3% 2.38% (886 cases)  Fruits Cause Gas   
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        640 +1.3 times 9% 7.15% (2,764 cases)  Dry, dark, frizzy hair   
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        2821 +1.3 times 38% 30.27% (24,799 cases)  Sticky saliva   
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        583 +1.3 times 8% 6.38% (2,391 cases)  House hot   
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        756 +1.3 times 10% 7.99% (2,856 cases)  Pancreatic Insufficiency   
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        114 +1.3 times 2% 1.6% (545 cases)  Lack of Freedom / Independence   
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        1756 +1.2 times 23% 18.42% (7,548 cases)  Tarry black stools   
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        368 +1.2 times 5% 4.02% (1,494 cases)  Can't afford to buy food   
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        504 +1.2 times 7% 5.63% (1,909 cases)  Clammy Skin   
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        653 +1.2 times 9% 7.24% (2,812 cases)  Make and change friends often   
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        1800 +1.2 times 24% 19.31% (14,552 cases)  At odds with local community   
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        448 +1.2 times 6% 4.83% (1,665 cases)  Pain relieved by exercise   
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        541 +1.2 times 7% 5.65% (1,996 cases)  Recent weight loss   
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        364 +1.2 times 5% 4.04% (1,516 cases)  Mood changes quickly   
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        3608 +1.2 times 48% 38.86% (31,189 cases)  Yellow eyes / sclera   
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        113 +1.2 times 2% 1.62% (552 cases)  Gain weight easily   
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        4060 +1.2 times 54% 43.99% (35,031 cases)  Green stool   
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        1153 +1.2 times 15% 12.23% (4,522 cases)  Smooth patches on tongue surface   
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        275 +1.2 times 4% 3.27% (1,253 cases)  Foul taste on tongue   
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        877 +1.2 times 12% 9.82% (3,794 cases)  Sharp abdominal pain   
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        1280 +1.2 times 17% 13.92% (5,537 cases)  Family prevents career development   
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        898 +1.2 times 12% 9.83% (3,992 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
