AYURVEDIC HEALTH REMEDIES
EXERCISING WHEN EMOTIONAL
Table of ContentsAre you prone to a problem with 'Exercising when emotional'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EXERCISING WHEN EMOTIONAL IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Are you prone to a problem with 'Exercising when emotional'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 5,575 People Reporting Exercising when emotionalOn average the biocharacteristics of people reporting Exercising when emotional were less aggravated than 75% of other symptoms. From the 5,575 people who reported Exercising when emotional in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
 
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90.5%
26.7% (1,489)
9,391 have Light constitution
Astringent
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81.6%
17.9% (998)
8,068 have Astringent constitution
Sour
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77.0%
20.8% (1,160)
7,528 have Sour constitution
Bitter
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75.8%
25.4% (1,416)
8,626 have Bitter constitution
Dry
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73.9%
26.5% (1,476)
9,009 have Dry constitution
Vata
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71.9%
32.9% (1,832)
11,554 have Vata constitution
Cold
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59.9%
20.5% (1,145)
8,107 have Cold constitution
Pitta
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57.9%
29.5% (1,645)
10,540 have Pitta constitution
Difficult
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55.6%
26.1% (1,456)
8,532 have Difficult constitution
Hot
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40.9%
18.3% (1,022)
7,949 have Hot constitution
Pungent
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32.3%
18.7% (1,040)
6,802 have Pungent constitution
Heavy
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20.3%
19.6% (1,091)
9,738 have Heavy constitution
Oily
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20.3%
18.6% (1,039)
9,587 have Oily constitution
Salty
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17.6%
17.4% (969)
7,179 have Salty constitution
Kapha
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17.6%
23.5% (1,311)
12,745 have Kapha constitution
Gooey
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14.5%
15.3% (854)
7,069 have Gooey constitution
Risk Factors of Exercising when emotional
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising when emotional.
Overall, 13.22% of people surveyed in this research study reported Exercising when emotional.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 13.22%Review These Common Risk Factors Feel underweight (2358)
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413
17.5%
30% more often
Feel overweight (25362)
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3164
12.5%
10% less often
Hyperactive, quick (19615)
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2192
11.2%
20% less often
Fatigue / tired (16721)
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2360
14.1%
10% more often
Male (1336)
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187
14%
10% more often
Female (26227)
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3604
13.7%
insignificant difference
Exercising after eating too much (2548)
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1153
45.3%
240% more often
Compulsive exercising (1909)
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789
41.3%
210% more often
Pretend Eating / Playing with Food (461)
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169
36.7%
180% more often
Pain relieved by exercise (1996)
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605
30.3%
130% more often
Exercising as punishment (2175)
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654
30.1%
130% more often
Chewing and spitting food (1294)
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378
29.2%
120% more often
Exercising more than 1 hour a day (4529)
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1318
29.1%
120% more often
Anorexia, past or current (4050)
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1060
26.2%
100% more often
Exercising without eating (7501)
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1967
26.2%
100% more often
Blisters (609)
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159
26.1%
100% more often
Manic / giddy (2385)
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617
25.9%
100% more often
Like constant adventure / excitement (4985)
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1285
25.8%
100% more often
Preoccupied with sex / lust (2530)
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645
25.5%
90% more often
Need constant social activity (1756)
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448
25.5%
90% more often
Purging Food (2856)
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714
25%
90% more often
Self Mutilation (1881)
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465
24.7%
90% more often
Stole food or money to buy food (1041)
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256
24.6%
90% more often
Body dysmorphia / Distorted self-image (5887)
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1436
24.4%
80% more often
Convulsions (156)
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37 Small number of cases 23.7%
80% more often
Have roommates (non-family) (3571)
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844
23.6%
80% more often
Restricting Water Intake (650)
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152
23.4%
80% more often
Pain relieved by arching / twisting (2938)
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685
23.3%
80% more often
Exercising 6+ times per week (6093)
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1407
23.1%
70% more often
Bulimia, past or current (3506)
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801
22.8%
70% more often
Stress under-eater (6634)
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1513
22.8%
70% more often
Laxatives to lose weight (2812)
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637
22.7%
70% more often
Scheduling time alone to eat (3314)
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750
22.6%
70% more often
Pain relieved by doubling over (2537)
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565
22.3%
70% more often
Semen discharge in urine (130)
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29 Small number of cases 22.3%
70% more often
Hyperactive when stressed (5530)
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1231
22.3%
70% more often
Pain relieved by cold (374)
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83
22.2%
70% more often
Tight clothing / belts (3919)
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870
22.2%
70% more often
Trauma-induced overeating (1603)
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353
22%
70% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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776
21.9%
70% more often
Defensive (225)
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49 Small number of cases 21.8%
60% more often
Burning sense of shame (3769)
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818
21.7%
60% more often
Fainting (2169)
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467
21.5%
60% more often
Poor discernment of temperature (1393)
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300
21.5%
60% more often
Tight / inelastic skin (1824)
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393
21.5%
60% more often
Love humid climates (3476)
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749
21.5%
60% more often
Guarding area of pain (886)
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189
21.3%
60% more often
Currently pregnant (155)
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33 Small number of cases 21.3%
60% more often
At odds with local community (1665)
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355
21.3%
60% more often
Food Poisoning (1032)
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220
21.3%
60% more often
Diuretics to lose weight (2085)
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445
21.3%
60% more often
Orangish skin (495)
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105
21.2%
60% more often
Can't afford to buy food (1909)
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404
21.2%
60% more often
Feel unhealthy when skip exercise (17772)
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3768
21.2%
60% more often
Acne - painful (1966)
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414
21.1%
60% more often
Homesick (2646)
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559
21.1%
60% more often
Strong desire to exercise (17654)
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3724
21.1%
60% more often
Dilated Pupil (518)
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109
21%
60% more often
Panic about size, shape or weight (6563)
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1381
21%
60% more often
Bulky muscles (2089)
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436
20.9%
60% more often
Chronic Peeling Skin (1173)
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244
20.8%
60% more often
Sweet taste on tongue (1286)
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265
20.6%
60% more often
Vomiting (1149)
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236
20.5%
60% more often
Impulsive / extroverted (5201)
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1067
20.5%
60% more often
Abdominal pain relieved by eating (1562)
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319
20.4%
50% more often
Insufficient cleanliness (4471)
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912
20.4%
50% more often
Pale menstrual blood (461)
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94
20.4%
50% more often
Lean muscles (7844)
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1600
20.4%
50% more often
Morning Sickness (1146)
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232
20.2%
50% more often
Solid foods aggravate abdominal pain (1417)
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286
20.2%
50% more often
Recent weight loss (1516)
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306
20.2%
50% more often
Trips to food stores daily (4340)
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876
20.2%
50% more often
Fasting during daytime hours / bingeing at night (5367)
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1084
20.2%
50% more often
Macrobiotic diet (1127)
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226
20.1%
50% more often
House hot (2856)
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573
20.1%
50% more often
Body Checking (12680)
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2550
20.1%
50% more often
Dry / light period (4128)
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825
20%
50% more often
Bloody stools (1021)
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204
20%
50% more often
Recurrent Vomiting (817)
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163
20%
50% more often
Green mucus (1730)
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346
20%
50% more often
Food is romantic / passionate (9067)
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1812
20%
50% more often
Feel guilty when skip exercise (18003)
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3600
20%
50% more often
Pain relieved by heat (3723)
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740
19.9%
50% more often
Slow Heartbeat (1851)
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368
19.9%
50% more often
Drinking coffee to replace food (7337)
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1460
19.9%
50% more often
Strong abdominal pulse (2630)
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520
19.8%
50% more often
Sweaty palms (3063)
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608
19.8%
50% more often
Excited / Inspired (1285)
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253
19.7%
50% more often
Swollen lymph nodes - hips (899)
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177
19.7%
50% more often
PTSD (Post traumatic stress disorder) (5247)
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1031
19.6%
50% more often
Search for perfect bite (3999)
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785
19.6%
50% more often
Green stool (4522)
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881
19.5%
50% more often
Pus in stool (292)
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57
19.5%
50% more often
Smoking to suppress appetite (3891)
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757
19.5%
50% more often
Clammy Skin (2812)
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545
19.4%
50% more often
Pain relieved by pressure (2280)
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442
19.4%
50% more often
Abdominal pain relieved by rest (4012)
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780
19.4%
50% more often
Strep Throat (1657)
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321
19.4%
50% more often
Acne - general (6199)
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1198
19.3%
50% more often
Yellow vaginal discharge (1950)
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376
19.3%
50% more often
Vaginal discharge (11456)
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2215
19.3%
50% more often
Complications of Those Reporting Exercising when emotional
In this research study, people who report Exercising when emotional were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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1153
+3.8 times
21%
5.47% (2,548 cases)
Compulsive exercising
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789
+3.3 times
14%
4.18% (1,909 cases)
Exercising as punishment
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654
+2.7 times
12%
4.43% (2,175 cases)
Prolonged bleeding when cut (Poor clotting)
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212
+2.3 times
4%
1.74% (1,259 cases)
Exercising more than 1 hour a day
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1318
+2.1 times
24%
11.43% (4,529 cases)
Exercising without eating
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1967
+2.1 times
35%
16.67% (7,501 cases)
Pretend Eating / Playing with Food
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169
+2.0 times
3%
1.48% (461 cases)
Chewing and spitting food
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378
+2.0 times
7%
3.47% (1,294 cases)
Anorexia, past or current
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1060
+2.0 times
19%
9.45% (4,050 cases)
Painful menstruation & menstrual cramps
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2395
+2.0 times
43%
21.59% (13,471 cases)
Pain relieved by exercise
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605
+1.9 times
11%
5.65% (1,996 cases)
Bluish / Purple Tongue
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87
+1.9 times
2%
1.04% (472 cases)
Purging Food
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714
+1.8 times
13%
7.06% (2,856 cases)
Blisters
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159
+1.8 times
3%
1.68% (609 cases)
Exercising 6+ times per week
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1407
+1.8 times
25%
14.07% (6,093 cases)
Restricting Food Intake
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2655
+1.7 times
48%
28.12% (15,613 cases)
Stole food or money to buy food
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256
+1.7 times
5%
2.96% (1,041 cases)
Bulimia, past or current
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801
+1.7 times
14%
8.43% (3,506 cases)
Slow, heavy digestion
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2104
+1.7 times
38%
22.89% (21,898 cases)
Manic / giddy
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617
+1.6 times
11%
6.75% (2,385 cases)
Pain relieved by doubling over
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565
+1.6 times
10%
6.2% (2,537 cases)
Like constant adventure / excitement
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1285
+1.6 times
23%
14.29% (4,985 cases)
Lose weight easily
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1434
+1.6 times
26%
16.19% (13,037 cases)
Seizures
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84
+1.6 times
2%
1.25% (452 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Exercising when emotional and Feel unhealthy when skip exercise.
3768
+1.6 times
68%
42.65% (17,772 cases)
Body dysmorphia / Distorted self-image
Please login or create a free account to see research statistics filtered on Exercising when emotional and Body dysmorphia / Distorted self-image.
1436
+1.6 times
26%
16.44% (5,887 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Exercising when emotional and Hyperactive, quick.
2192
+1.6 times
39%
24.83% (19,615 cases)
Stress under-eater
Please login or create a free account to see research statistics filtered on Exercising when emotional and Stress under-eater.
1513
+1.6 times
27%
17.27% (6,634 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Exercising when emotional and Self Mutilation.
465
+1.5 times
8%
5.17% (1,881 cases)
Strong desire to exercise
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3724
+1.5 times
67%
43.51% (17,654 cases)
Preoccupied with sex / lust
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645
+1.5 times
12%
7.8% (2,530 cases)
Pain relieved by arching / twisting
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685
+1.5 times
12%
7.81% (2,938 cases)
Feel guilty when skip exercise
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3600
+1.5 times
65%
42.31% (18,003 cases)
Irregular/small appetite
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2034
+1.5 times
36%
23.81% (20,509 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Exercising when emotional and Workaholic.
1118
+1.5 times
20%
13.24% (5,855 cases)
Bloody stools
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204
+1.5 times
4%
2.66% (1,021 cases)
Need constant social activity
Please login or create a free account to see research statistics filtered on Exercising when emotional and Need constant social activity.
448
+1.5 times
8%
5.33% (1,756 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Exercising when emotional and Food Poisoning.
220
+1.5 times
4%
2.68% (1,032 cases)
Sweet taste on tongue
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265
+1.5 times
5%
3.36% (1,286 cases)
Restricting Water Intake
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152
+1.5 times
3%
2.02% (650 cases)
Recurrent Vomiting
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163
+1.5 times
3%
2.03% (817 cases)
Food is romantic / passionate
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1812
+1.5 times
33%
22.61% (9,067 cases)
Sunken chest, ribs showing
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994
+1.5 times
18%
12.4% (9,675 cases)
Dilated Pupil
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109
+1.4 times
2%
1.38% (518 cases)
No job security
Please login or create a free account to see research statistics filtered on Exercising when emotional and No job security.
1092
+1.4 times
20%
13.84% (5,754 cases)
Abdominal pain relieved by eating
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319
+1.4 times
6%
4.17% (1,562 cases)
Intense emotions
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4189
+1.4 times
75%
52.25% (42,048 cases)
Tight clothing / belts
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870
+1.4 times
16%
11.26% (3,919 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Exercising when emotional and Vomiting.
236
+1.4 times
4%
2.82% (1,149 cases)
Long workday
Please login or create a free account to see research statistics filtered on Exercising when emotional and Long workday.
2290
+1.4 times
41%
28.99% (22,260 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Exercising when emotional and Conflict makes me restless.
4128
+1.4 times
74%
52.33% (43,701 cases)
Eating after midnight
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722
+1.4 times
13%
9.2% (3,846 cases)
Smoking to suppress appetite
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757
+1.4 times
14%
9.99% (3,891 cases)
Make and change friends often
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1498
+1.4 times
27%
19.31% (14,552 cases)
Macrobiotic diet
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226
+1.4 times
4%
2.87% (1,127 cases)
Pale menstrual blood
Please login or create a free account to see research statistics filtered on Exercising when emotional and Pale menstrual blood.
94
+1.4 times
2%
1.44% (461 cases)
Burning sense of shame
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818
+1.4 times
15%
10.82% (3,769 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Exercising when emotional and Clammy Skin.
545
+1.4 times
10%
7.24% (2,812 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Exercising when emotional and Overwhelmed by responsibilities.
3166
+1.4 times
57%
41.32% (19,304 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Exercising when emotional and Don't know how to cook.
433
+1.4 times
8%
5.8% (2,322 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Exercising when emotional and Illegal Drugs (marijuana, cocaine, etc).
776
+1.4 times
14%
10.18% (3,536 cases)
Have roommates (non-family)
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844
+1.4 times
15%
10.98% (3,571 cases)
Strong hunger
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3036
+1.4 times
54%
39.61% (31,540 cases)
Tense muscles when stressed
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1621
+1.4 times
29%
21.33% (9,005 cases)
Tight / inelastic skin
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393
+1.4 times
7%
5.15% (1,824 cases)
Lack of Freedom / Independence
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1387
+1.4 times
25%
18.42% (7,548 cases)
Pain relieved by heat
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740
+1.4 times
13%
9.59% (3,723 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Exercising when emotional and Pain relieved by pressure.
442
+1.4 times
8%
5.91% (2,280 cases)
Artificial sweeteners
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1263
+1.3 times
23%
17.04% (8,589 cases)
Bright red tongue
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363
+1.3 times
7%
5.19% (2,039 cases)
Abdominal pain relieved by rest
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780
+1.3 times
14%
10.41% (4,012 cases)
Blood or pus in mucus
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88
+1.3 times
2%
1.49% (462 cases)
Burping relieves stomach pain
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615
+1.3 times
11%
8.22% (3,413 cases)
Nervous stomach / butterflies
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2046
+1.3 times
37%
27.73% (10,770 cases)
Fatty fried food
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1910
+1.3 times
34%
25.49% (11,744 cases)
Solid foods aggravate abdominal pain
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286
+1.3 times
5%
3.75% (1,417 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Exercising when emotional and Financially unstable.
2271
+1.3 times
41%
30.79% (13,604 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on Exercising when emotional and Stress affects my digestion.
3404
+1.3 times
61%
45.94% (19,512 cases)
Gastrointestinal Bleeding
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88
+1.3 times
2%
1.51% (555 cases)
Painful rash
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85
+1.3 times
2%
1.51% (516 cases)
Hyperactive when stressed
Please login or create a free account to see research statistics filtered on Exercising when emotional and Hyperactive when stressed.
1231
+1.3 times
22%
16.61% (5,530 cases)
Daily physical labor
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877
+1.3 times
16%
12.1% (4,606 cases)
Underpaid
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1738
+1.3 times
31%
23.53% (9,348 cases)
Nipple Fissures / Candida / Skin Problems
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150
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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90
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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232
+1.3 times
4%
3.04% (1,146 cases)
Strong abdominal pulse
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520
+1.3 times
9%
6.85% (2,630 cases)
Pain sudden onset
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743
+1.3 times
13%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Exercising when emotional and Anxiety, fear, uncertainty.
4292
+1.3 times
77%
58.66% (47,291 cases)
Mood changes quickly
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2823
+1.3 times
51%
38.86% (31,189 cases)
Bulky muscles
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436
+1.3 times
8%
6.11% (2,089 cases)
Poor discernment of temperature
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300
+1.3 times
5%
3.82% (1,393 cases)
Green stool
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881
+1.3 times
16%
12.23% (4,522 cases)
Even liquid foods aggravate abdominal pain
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196
+1.3 times
4%
3.06% (1,126 cases)
Frequent Stress
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4138
+1.3 times
74%
56.87% (25,363 cases)
Body Checking
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2550
+1.3 times
46%
35.36% (12,680 cases)
Feel stuck
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2173
+1.3 times
39%
29.98% (12,640 cases)
Fainting
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467
+1.3 times
8%
6.15% (2,169 cases)
Bluish Skin
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212
+1.3 times
4%
3.08% (1,150 cases)
Trauma-induced overeating
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353
+1.3 times
6%
4.62% (1,603 cases)
Red dots on tongue
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642
+1.3 times
12%
9.25% (3,391 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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