AYURVEDIC RECIPES

Limeade With Sugar, Salt & Pepper

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How to Make Limeade with Sugar, Salt & Pepper

SERVINGS: 1
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES

MEAL: DRINK
STYLE: INDIAN
PREPARATION: RAW
EAT IN: SUMMER
FOR OCCASION: CLEANSE

INGREDIENTS

1 c
1 whole
1/2 tsp
1 pinch
1 pinch

PREPARATION OF THIS HEALTHY RECIPE

Add all ingredients to a cup. Stir until sugar and salt dissolve.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

It's impossible to rehydrate with water alone when electrolytes are depleted. This salty limeade drink replaces electrolytes while it hydrates.

WHAT IS LIMEADE WITH SUGAR, SALT & PEPPER?

It's like a spicey homemade gatorade.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Limeade with Sugar, Salt & Pepper Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Limeade with Sugar, Salt & Pepper' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Limeade with Sugar, Salt & Pepper
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

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,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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,
Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

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,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

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Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

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,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

, Makes Jittery
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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,
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Constituents:
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

SEE ALL 'RUTIN' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

, Carbohydrate

Foods with a Similar Nature to Limeade with Sugar, Salt & Pepper

Lime

Lime has these Actions in Common

Appetizer, Digestive, General-laxative, Refreshing, Stool-softener, Cholagogue, Expectorant, Internal-detoxicant, Refrigerant, Wakes-you-up, Alterative, Diaphoretic, Flushes-membranes, Quenches-thirst, Sialogogue

LEARN MORE

Lemon

Lemon has these Actions in Common

Digestive, General-laxative, Refreshing, Stool-softener, Cholagogue, Expectorant, Internal-detoxicant, Refrigerant, Wakes-you-up, Alterative, Diaphoretic, Flushes-membranes, Quenches-thirst, Sialogogue, Appetizer

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Cholagogue, Expectorant, Refreshing, Diaphoretic, Flushes-sinuses, Wakes-you-up, Cardiac-stimulant, Digestive, General-laxative

LEARN MORE

Wasabi

Wasabi has these Actions in Common

Cardiac-stimulant, Digestive, General-laxative, Cholagogue, Expectorant, Refreshing, Diaphoretic, Flushes-sinuses, Wakes-you-up

LEARN MORE

White Vinegar

White Vinegar has these Actions in Common

Alterative, Expectorant, Internal-detoxicant, Cholagogue, Flushes-membranes, Sialogogue, Diaphoretic, General-laxative

LEARN MORE

Apple Cider Vinegar

Apple Cider Vinegar has these Actions in Common

Diaphoretic, General-laxative, Alterative, Expectorant, Internal-detoxicant, Cholagogue, Flushes-membranes, Sialogogue

LEARN MORE

Red Wine Vinegar

Red Wine Vinegar has these Actions in Common

Diaphoretic, General-laxative, Alterative, Expectorant, Internal-detoxicant, Cholagogue, Flushes-membranes, Sialogogue

LEARN MORE

Salt (Mineral Salt)

Salt (Mineral Salt) has these Actions in Common

Flushes-membranes, Internal-detoxicant, Cholagogue, Flushes-sinuses, Sialogogue, Digestive, General-laxative, Stool-softener

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Flushes-sinuses, Cardiac-stimulant, Digestive, General-laxative, Cholagogue, Expectorant, Refreshing, Diaphoretic

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Cardiac-stimulant, Expectorant, Internal-detoxicant, Diaphoretic, Flushes-membranes, Wakes-you-up, Digestive, Flushes-sinuses

LEARN MORE

Mustard

Mustard has these Actions in Common

Cardiac-stimulant, Expectorant, Internal-detoxicant, Diaphoretic, Flushes-membranes, Wakes-you-up, Digestive, Flushes-sinuses

LEARN MORE

Herb Supplements with a Similar Nature to Limeade with Sugar, Salt & Pepper

Amalaki

Amalaki has these Actions in Common

Refrigerant, Sialogogue, Alterative, Stool-softener, Digestive, Wakes-you-up, General-laxative, Internal-detoxicant, Quenches-thirst, Refreshing

LEARN MORE

Haritaki

Haritaki has these Actions in Common

Expectorant, Flushes-membranes, General-laxative, Internal-detoxicant, Sialogogue, Alterative, Stool-softener, Appetizer, Digestive

LEARN MORE

Breathing Exercises

Breathing Exercises has these Actions in Common

Digestive, Expectorant, General-laxative, Internal-detoxicant, Refreshing, Wakes-you-up, Alterative, Cardiac-stimulant

LEARN MORE

Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Alterative, Cardiac-stimulant, Digestive, Expectorant, General-laxative, Internal-detoxicant, Refreshing, Wakes-you-up

LEARN MORE

Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Alterative, Cardiac-stimulant, Digestive, Expectorant, General-laxative, Internal-detoxicant, Refreshing, Wakes-you-up

LEARN MORE

Triphala

Triphala has these Actions in Common

Alterative, Digestive, Flushes-membranes, General-laxative, Internal-detoxicant, Sialogogue, Stool-softener

LEARN MORE

Wild Ginger

Wild Ginger has these Actions in Common

Expectorant, Internal-detoxicant, Sialogogue, Appetizer, Cardiac-stimulant, Diaphoretic, Digestive

LEARN MORE

Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Internal-detoxicant, Stool-softener, Alterative, Cardiac-stimulant, Digestive, Expectorant, General-laxative

LEARN MORE

Yellow Dock

Yellow Dock has these Actions in Common

Alterative, Cholagogue, Digestive, General-laxative, Internal-detoxicant, Refrigerant

LEARN MORE

External Breath (Bahya Pranayama)

External Breath (Bahya Pranayama) has these Actions in Common

Alterative, Digestive, General-laxative, Internal-detoxicant, Refreshing, Wakes-you-up

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Cardiac-stimulant, Diaphoretic, Expectorant, Flushes-membranes, Flushes-sinuses, Internal-detoxicant

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Limeade With Sugar, Salt & Pepper'

Do you like 'limeade with sugar, salt & pepper'? Why or why not? What makes it unique? Is there something else you'd like to know about 'limeade with sugar, salt & pepper'?

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Is it okay to substitute honey for the sugar -- as long as you don't cook the honey? I made mine using warm water & honey. It was very nice!
- Kathy, Leclaire, IA , 02-09-13 (Reply)

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