AYURVEDIC HEALTH REMEDIES
EXERCISING AFTER EATING TOO MUCH
Table of ContentsAre you prone to a problem with 'Exercising after eating too much'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING AFTER EATING TOO MUCH'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
CLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE ABOUT MOBILE BIOCHARACTERISTICMobile refers to anything that stimulates the nervous system, muscles, or activity. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Exercising after eating too much'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Exercising after eating too much'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Exercise Routine
Compulsive exercising
Risk Factor: 460% more often
Complication: +5.5 times as often
Complication: +5.5 times as often
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Biocharacteristics of 2,548 People Reporting Exercising after eating too much
On average the biocharacteristics of people reporting Exercising after eating too much were less aggravated than 61% of other symptoms. From the 2,548 people who reported Exercising after eating too much in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Astringent![]()
![]()
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88.9%
20.1% (511)
8,068 have Astringent constitution
Light Sign![]()
![]()
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84.4%
25.2% (642)
9,391 have Light constitution
Sour![]()
![]()
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72.6%
20.2% (514)
7,528 have Sour constitution
Bitter![]()
![]()
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70.9%
23.8% (606)
8,626 have Bitter constitution
Causes Vata![]()
![]()
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68.8%
33.6% (857)
11,554 have Vata constitution
Dry![]()
![]()
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68.1%
25.7% (655)
9,009 have Dry constitution
Cold![]()
![]()
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62.2%
21.9% (557)
8,107 have Cold constitution
Difficult![]()
![]()
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60.6%
30.2% (770)
8,532 have Difficult constitution
Pitta![]()
![]()
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40.1%
26.8% (684)
10,540 have Pitta constitution
Heavy![]()
![]()
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35.2%
22.5% (574)
9,738 have Heavy constitution
Sweet![]()
![]()
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30.9%
21.7% (552)
9,650 have Sweet constitution
Oily![]()
![]()
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29.8%
20.4% (520)
9,587 have Oily constitution
Kapha![]()
![]()
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26.4%
27.0% (687)
12,745 have Kapha constitution
Salty![]()
![]()
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24.8%
21.7% (552)
7,179 have Salty constitution
Pungent![]()
![]()
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22.4%
18.2% (463)
6,802 have Pungent constitution
Hot![]()
![]()
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21.5%
17.5% (446)
7,949 have Hot constitution
Risk Factors of Exercising after eating too much
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising after eating too much.
Overall, 5.47% of people surveyed in this research study reported Exercising after eating too much.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 5.47%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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127
5.4%
insignificant difference
Feel overweight (25362) ![]()
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1694
6.7%
20% more often
Hyperactive, quick (19615) ![]()
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962
4.9%
10% less often
Fatigue / tired (16721) ![]()
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1146
6.9%
30% more often
Male (1336) ![]()
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58
4.3%
20% less often
Female (26227) ![]()
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1709
6.5%
20% more often
Compulsive exercising (1909) ![]()
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580
30.4%
460% more often
Exercising as punishment (2175) ![]()
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636
29.2%
430% more often
Pretend Eating / Playing with Food (461) ![]()
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131
28.4%
420% more often
Chewing and spitting food (1294) ![]()
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325
25.1%
360% more often
Exercising when emotional (5575) ![]()
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1153
20.7%
280% more often
Purging Food (2856) ![]()
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552
19.3%
250% more often
Laxatives to lose weight (2812) ![]()
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480
17.1%
210% more often
Anorexia, past or current (4050) ![]()
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680
16.8%
210% more often
Restricting Water Intake (650) ![]()
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107
16.5%
200% more often
Bulimia, past or current (3506) ![]()
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560
16%
190% more often
Scheduling time alone to eat (3314) ![]()
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527
15.9%
190% more often
Body dysmorphia / Distorted self-image (5887) ![]()
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938
15.9%
190% more often
Pain relieved by exercise (1996) ![]()
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314
15.7%
190% more often
Exercising more than 1 hour a day (4529) ![]()
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687
15.2%
180% more often
Exercising without eating (7501) ![]()
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1115
14.9%
170% more often
Panic about size, shape or weight (6563) ![]()
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964
14.7%
170% more often
Self Mutilation (1881) ![]()
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273
14.5%
170% more often
Blisters (609) ![]()
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87
14.3%
160% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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756
14.1%
160% more often
Eat when abdomen painful (2767) ![]()
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385
13.9%
150% more often
Diuretics to lose weight (2085) ![]()
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290
13.9%
150% more often
Trauma-induced overeating (1603) ![]()
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223
13.9%
150% more often
Stole food or money to buy food (1041) ![]()
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137
13.2%
140% more often
Exercising 6+ times per week (6093) ![]()
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793
13%
140% more often
Preoccupied with food (5772) ![]()
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747
12.9%
140% more often
Feel like a failure after overeating (9279) ![]()
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1200
12.9%
140% more often
Hide food (3231) ![]()
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418
12.9%
140% more often
Can't stop eating once I start (4901) ![]()
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627
12.8%
130% more often
Need constant social activity (1756) ![]()
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223
12.7%
130% more often
Uncontrollable compulsion to eat (4198) ![]()
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529
12.6%
130% more often
Binging more than 1x monthly (5063) ![]()
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626
12.4%
130% more often
Self-loathing (6841) ![]()
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842
12.3%
120% more often
Sweet taste on tongue (1286) ![]()
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155
12.1%
120% more often
Like constant adventure / excitement (4985) ![]()
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597
12%
120% more often
Burning sense of shame (3769) ![]()
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445
11.8%
120% more often
Secretive eating (8337) ![]()
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983
11.8%
120% more often
Drinking coffee to replace food (7337) ![]()
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853
11.6%
110% more often
Homesick (2646) ![]()
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304
11.5%
110% more often
Body Checking (12680) ![]()
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1461
11.5%
110% more often
Trips to food stores daily (4340) ![]()
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495
11.4%
110% more often
Preoccupied with size, shape or weight (12085) ![]()
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1379
11.4%
110% more often
Pus in stool (292) ![]()
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33
Small number of cases
11.3%
110% more often
Use laxatives frequently (2294) ![]()
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260
11.3%
110% more often
Have roommates (non-family) (3571) ![]()
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402
11.3%
110% more often
Preoccupied with healthy eating (10868) ![]()
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1228
11.3%
110% more often
Fainting (2169) ![]()
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243
11.2%
100% more often
Not smart enough (1117) ![]()
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125
11.2%
100% more often
Manic / giddy (2385) ![]()
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268
11.2%
100% more often
Buy food for others then eat it (2759) ![]()
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308
11.2%
100% more often
Bluish Skin (1150) ![]()
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128
11.1%
100% more often
Macrobiotic diet (1127) ![]()
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125
11.1%
100% more often
Bleed less than other people (637) ![]()
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71
11.1%
100% more often
Pain relieved by doubling over (2537) ![]()
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278
11%
100% more often
Slow Heartbeat (1851) ![]()
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203
11%
100% more often
Search for perfect bite (3999) ![]()
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434
10.9%
100% more often
Eating vegetables to suppress hunger (9352) ![]()
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1023
10.9%
100% more often
Dilated Pupil (518) ![]()
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56
10.8%
100% more often
Poor discernment of temperature (1393) ![]()
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151
10.8%
100% more often
Bluish nail-beds (2239) ![]()
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242
10.8%
100% more often
Bulky muscles (2089) ![]()
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226
10.8%
100% more often
Orangish skin (495) ![]()
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53
10.7%
100% more often
Uneasy when food unavailable (4533) ![]()
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486
10.7%
100% more often
Hiding wrappers / packaging (4619) ![]()
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494
10.7%
100% more often
Frequent baking (2956) ![]()
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316
10.7%
100% more often
Feel guilty when skip exercise (18003) ![]()
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1933
10.7%
100% more often
Pain with sense of fullness (4736) ![]()
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504
10.6%
90% more often
Spending all day in the kitchen (3076) ![]()
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325
10.6%
90% more often
Fever (Current) (294) ![]()
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31
Small number of cases
10.5%
90% more often
Solid foods aggravate abdominal pain (1417) ![]()
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149
10.5%
90% more often
Palpable Mass in Abdomen (267) ![]()
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28
Small number of cases
10.5%
90% more often
Hyperactive when stressed (5530) ![]()
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580
10.5%
90% more often
Tight clothing / belts (3919) ![]()
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413
10.5%
90% more often
Feel unhealthy when skip exercise (17772) ![]()
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1860
10.5%
90% more often
Tongue frothy on edges (739) ![]()
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77
10.4%
90% more often
Smoking to suppress appetite (3891) ![]()
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405
10.4%
90% more often
Acne - painful (1966) ![]()
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203
10.3%
90% more often
Chronic Peeling Skin (1173) ![]()
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121
10.3%
90% more often
Joint pain after eating (712) ![]()
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73
10.3%
90% more often
Angry when someone eats my food (7138) ![]()
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737
10.3%
90% more often
Fasting to lose weight (11675) ![]()
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1207
10.3%
90% more often
Restricting Food Intake (15613) ![]()
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1598
10.2%
90% more often
Fullness below belly button (8299) ![]()
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838
10.1%
80% more often
Vomiting (1149) ![]()
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115
10%
80% more often
Pain relieved by arching / twisting (2938) ![]()
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293
10%
80% more often
Epilepsy (190) ![]()
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19
Small number of cases
10%
80% more often
Green mucus (1730) ![]()
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173
10%
80% more often
Insufficient cleanliness (4471) ![]()
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448
10%
80% more often
Guilty (1123) ![]()
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112
10%
80% more often
At odds with local community (1665) ![]()
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167
10%
80% more often
Fruits Cause Gas (2764) ![]()
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276
10%
80% more often
Omitting Food Groups (10981) ![]()
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1094
10%
80% more often
Dry / light period (4128) ![]()
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408
9.9%
80% more often
Yellow vaginal discharge (1950) ![]()
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193
9.9%
80% more often
Food is a necessary distraction (5753) ![]()
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567
9.9%
80% more often
Eating without realizing it (4049) ![]()
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401
9.9%
80% more often
Complications of Those Reporting Exercising after eating too much
In this research study, people who report Exercising after eating too much were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Exercising as punishment ![]()
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636
+5.6 times
25%
4.43% (2,175 cases)
Compulsive exercising ![]()
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580
+5.5 times
23%
4.18% (1,909 cases)
Chewing and spitting food ![]()
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325
+3.7 times
13%
3.47% (1,294 cases)
Exercising when emotional ![]()
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1153
+3.4 times
45%
13.22% (5,575 cases)
Pretend Eating / Playing with Food ![]()
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131
+3.4 times
5%
1.48% (461 cases)
Purging Food ![]()
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552
+3.1 times
22%
7.06% (2,856 cases)
Anorexia, past or current ![]()
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680
+2.9 times
27%
9.45% (4,050 cases)
Exercising without eating ![]()
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1115
+2.6 times
44%
16.67% (7,501 cases)
Bulimia, past or current ![]()
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560
+2.6 times
22%
8.43% (3,506 cases)
Exercising more than 1 hour a day ![]()
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687
+2.4 times
27%
11.43% (4,529 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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112
+2.3 times
4%
1.74% (1,259 cases)
Body dysmorphia / Distorted self-image ![]()
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938
+2.3 times
37%
16.44% (5,887 cases)
Restricting Food Intake ![]()
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1598
+2.2 times
63%
28.12% (15,613 cases)
Exercising 6+ times per week ![]()
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793
+2.2 times
31%
14.07% (6,093 cases)
Laxatives to lose weight ![]()
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480
+2.2 times
19%
8.63% (2,812 cases)
Self Mutilation ![]()
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273
+2.1 times
11%
5.17% (1,881 cases)
Pain relieved by exercise ![]()
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314
+2.1 times
12%
5.65% (1,996 cases)
Scheduling time alone to eat ![]()
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527
+2.0 times
21%
10.44% (3,314 cases)
Painful menstruation & menstrual cramps ![]()
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1106
+2.0 times
43%
21.59% (13,471 cases)
Restricting Water Intake ![]()
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107
+2.0 times
4%
2.02% (650 cases)
Slow, heavy digestion ![]()
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1148
+2.0 times
45%
22.89% (21,898 cases)
Trauma-induced overeating ![]()
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223
+1.9 times
9%
4.62% (1,603 cases)
Panic about size, shape or weight ![]()
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964
+1.9 times
38%
19.92% (6,563 cases)
Artificial sweeteners ![]()
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826
+1.9 times
32%
17.04% (8,589 cases)
Fasting during daytime hours / bingeing at night ![]()
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756
+1.8 times
30%
16.26% (5,367 cases)
Feel guilty when skip exercise ![]()
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1933
+1.8 times
76%
42.31% (18,003 cases)
Sweet taste on tongue ![]()
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155
+1.8 times
6%
3.36% (1,286 cases)
Blisters ![]()
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87
+1.8 times
3%
1.68% (609 cases)
Eat when abdomen painful ![]()
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385
+1.8 times
15%
8.44% (2,767 cases)
Pain relieved by doubling over ![]()
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278
+1.8 times
11%
6.2% (2,537 cases)
Vomiting ![]()
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115
+1.8 times
5%
2.82% (1,149 cases)
Macrobiotic diet ![]()
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125
+1.7 times
5%
2.87% (1,127 cases)
Diuretics to lose weight ![]()
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290
+1.7 times
11%
6.42% (2,085 cases)
Feel unhealthy when skip exercise ![]()
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1860
+1.7 times
73%
42.65% (17,772 cases)
Feel like a failure after overeating ![]()
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1200
+1.7 times
47%
27.76% (9,279 cases)
Currently/recently on a diet ![]()
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1043
+1.7 times
41%
24.25% (11,960 cases)
Stole food or money to buy food ![]()
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137
+1.7 times
5%
2.96% (1,041 cases)
Need constant social activity ![]()
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223
+1.7 times
9%
5.33% (1,756 cases)
Binging more than 1x monthly ![]()
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626
+1.7 times
25%
14.86% (5,063 cases)
Bleed less than other people ![]()
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71
+1.7 times
3%
1.81% (637 cases)
Hide food ![]()
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418
+1.6 times
16%
9.78% (3,231 cases)
Pain with sense of fullness ![]()
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504
+1.6 times
20%
12.26% (4,736 cases)
Manic / giddy ![]()
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268
+1.6 times
11%
6.75% (2,385 cases)
Uncontrollable compulsion to eat ![]()
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529
+1.6 times
21%
12.89% (4,198 cases)
Fainting ![]()
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243
+1.6 times
10%
6.15% (2,169 cases)
Bluish Skin ![]()
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128
+1.6 times
5%
3.08% (1,150 cases)
Can't stop eating once I start ![]()
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627
+1.6 times
25%
15.42% (4,901 cases)
Preoccupied with food ![]()
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747
+1.6 times
29%
17.94% (5,772 cases)
Body Checking ![]()
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1461
+1.6 times
57%
35.36% (12,680 cases)
Like constant adventure / excitement ![]()
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597
+1.6 times
23%
14.29% (4,985 cases)
Smoking to suppress appetite ![]()
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405
+1.6 times
16%
9.99% (3,891 cases)
Solid foods aggravate abdominal pain ![]()
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149
+1.6 times
6%
3.75% (1,417 cases)
Seizures ![]()
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42
+1.6 times
2%
1.25% (452 cases)
Self-loathing ![]()
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842
+1.6 times
33%
20.63% (6,841 cases)
Use laxatives frequently ![]()
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260
+1.6 times
10%
6.3% (2,294 cases)
Workaholic ![]()
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539
+1.6 times
21%
13.24% (5,855 cases)
Burning sense of shame ![]()
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445
+1.6 times
17%
10.82% (3,769 cases)
Poor discernment of temperature ![]()
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151
+1.6 times
6%
3.82% (1,393 cases)
Bluish nail-beds ![]()
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242
+1.6 times
9%
5.76% (2,239 cases)
Homesick ![]()
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304
+1.6 times
12%
7.73% (2,646 cases)
Secretive eating ![]()
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983
+1.5 times
39%
25.19% (8,337 cases)
Food is a necessary distraction ![]()
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567
+1.5 times
22%
14.21% (5,753 cases)
Preoccupied with size, shape or weight ![]()
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1379
+1.5 times
54%
35.03% (12,085 cases)
Fruits Cause Gas ![]()
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276
+1.5 times
11%
7.15% (2,764 cases)
Tongue frothy on edges ![]()
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77
+1.5 times
3%
1.96% (739 cases)
Hyperactive, quick ![]()
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962
+1.5 times
38%
24.83% (19,615 cases)
Pain relieved by pressure ![]()
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221
+1.5 times
9%
5.91% (2,280 cases)
Eating after midnight ![]()
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347
+1.5 times
14%
9.2% (3,846 cases)
Strong hunger ![]()
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1524
+1.5 times
60%
39.61% (31,540 cases)
Food Poisoning ![]()
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92
+1.5 times
4%
2.68% (1,032 cases)
Drinking coffee to replace food ![]()
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853
+1.5 times
33%
22.19% (7,337 cases)
Abdominal pain worse after eating ![]()
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375
+1.5 times
15%
10.09% (3,850 cases)
Fullness below belly button ![]()
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838
+1.5 times
33%
22.31% (8,299 cases)
Recurrent Vomiting ![]()
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67
+1.5 times
3%
2.03% (817 cases)
Overwhelmed by responsibilities ![]()
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1552
+1.5 times
61%
41.32% (19,304 cases)
Bulky muscles ![]()
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226
+1.5 times
9%
6.11% (2,089 cases)
Strong desire to exercise ![]()
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1640
+1.5 times
64%
43.51% (17,654 cases)
Search for perfect bite ![]()
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434
+1.5 times
17%
11.6% (3,999 cases)
Slow Heartbeat ![]()
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203
+1.5 times
8%
5.47% (1,851 cases)
Burping relieves stomach pain ![]()
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296
+1.5 times
12%
8.22% (3,413 cases)
Have roommates (non-family) ![]()
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402
+1.5 times
16%
10.98% (3,571 cases)
Impacted Fecal Matter ![]()
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124
+1.5 times
5%
3.44% (1,293 cases)
Sunken chest, ribs showing ![]()
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456
+1.5 times
18%
12.4% (9,675 cases)
Fatty fried food ![]()
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954
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil ![]()
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56
+1.4 times
2%
1.38% (518 cases)
At odds with local community ![]()
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167
+1.4 times
7%
4.83% (1,665 cases)
Ringworm ![]()
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65
+1.4 times
3%
2.07% (712 cases)
Uneasy when food unavailable ![]()
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486
+1.4 times
19%
13.17% (4,533 cases)
Acne - painful ![]()
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203
+1.4 times
8%
5.56% (1,966 cases)
Abdominal pain relieved by eating ![]()
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151
+1.4 times
6%
4.17% (1,562 cases)
Fasting to lose weight ![]()
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1207
+1.4 times
47%
32.89% (11,675 cases)
Joint pain after eating ![]()
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73
+1.4 times
3%
2.1% (712 cases)
Preoccupied with healthy eating ![]()
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1228
+1.4 times
48%
33.71% (10,868 cases)
Tight clothing / belts ![]()
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413
+1.4 times
16%
11.26% (3,919 cases)
Orange / Rubbery Stool ![]()
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92
+1.4 times
4%
2.82% (1,013 cases)
Eating vegetables to suppress hunger ![]()
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1023
+1.4 times
40%
28.2% (9,352 cases)
Angry when someone eats my food ![]()
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737
+1.4 times
29%
20.45% (7,138 cases)
Frequent baking ![]()
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316
+1.4 times
12%
8.47% (2,956 cases)
Long workday ![]()
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1050
+1.4 times
41%
28.99% (22,260 cases)
Sticky saliva ![]()
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224
+1.4 times
9%
6.38% (2,391 cases)
Pain relieved by arching / twisting ![]()
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293
+1.4 times
11%
7.81% (2,938 cases)
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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