Are you prone to a problem with 'Hunched / Rounded shoulders / Excessive upper back curve'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

Disclaimer: 'Hunched / Rounded shoulders / Excessive upper back curve' could be serious and should be checked by a medical doctor.

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'HUNCHED / ROUNDED SHOULDERS / EXCESSIVE UPPER BACK CURVE'

Bone & Joint:

Restore Bone Alignment

Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

RELATED SYMPTOMS & HABITS

Muscle

Tense chest

Risk Factor: 130% more often
Complication: +2.1 times as often

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Energy-Vitality

Weakness / Debility

Risk Factor: 120% more often
Complication: +2.1 times as often

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Joint, Tendon, & Ligament

Pain upper back

Risk Factor: 110% more often
Complication: +2.1 times as often

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,

Pain middle back

Risk Factor: 100% more often
Complication: +2.0 times as often

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,

Scoliosis

Risk Factor: 90% more often
Complication: +1.9 times as often

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Circulation

Heaviness in heart area

Risk Factor: 90% more often
Complication: +1.8 times as often

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Biocharacteristics of 4,193 People Reporting Hunched / Rounded shoulders / Excessive upper back curve

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold

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84.1%

27.2% (1,140)

8,107 have Cold constitution

Toxic

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71.6%

37.4% (1,568)

7,099 have Toxic constitution

Heavy

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70.9%

31.3% (1,313)

9,738 have Heavy constitution

Sour

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69.1%

24.5% (1,026)

7,528 have Sour constitution

Vata

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68.1%

35.8% (1,503)

11,554 have Vata constitution

Gooey

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64.1%

22.1% (927)

7,069 have Gooey constitution

Dry

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58.3%

27.8% (1,166)

9,009 have Dry constitution

Light

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54.8%

23.8% (997)

9,391 have Light constitution

Astringent

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52.4%

20.3% (853)

8,068 have Astringent constitution

Pitta

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46.4%

29.7% (1,244)

10,540 have Pitta constitution

Bitter

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45.6%

24.8% (1,039)

8,626 have Bitter constitution

Sweet

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42.5%

28.3% (1,188)

9,650 have Sweet constitution

Kapha

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42.1%

33.5% (1,404)

12,745 have Kapha constitution

Difficult

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38.2%

38.8% (1,626)

8,532 have Difficult constitution

Oily

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37.4%

25.3% (1,062)

9,587 have Oily constitution

Salty

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30.5%

32.1% (1,345)

7,179 have Salty constitution

Hot

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29.8%

19.2% (806)

7,949 have Hot constitution

Pungent

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27.4%

17.9% (752)

6,802 have Pungent constitution

Risk Factors of Hunched / Rounded shoulders / Excessive upper back curve

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hunched / Rounded shoulders / Excessive upper back curve. Overall, 11.55% of people surveyed in this research study reported Hunched / Rounded shoulders / Excessive upper back curve.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 11.55%

Review These Common Risk Factors

Feel underweight (2358)

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364

15.4%

30% more often

Feel overweight (25362)

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2896

11.4%

insignificant difference

Hyperactive, quick (19615)

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1285

6.6%

40% less often

Fatigue / tired (16721)

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2811

16.8%

50% more often

Male (1336)

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174

13%

10% more often

Female (26227)

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3177

12.1%

insignificant difference

Show All

Convulsions (156)

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42

Small number of cases

26.9%

130% more often

Tense chest (3234)

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855

26.4%

130% more often

Weakness / Debility (3964)

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1004

25.3%

120% more often

Blood or pus in mucus (462)

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114

24.7%

110% more often

Pain upper back (6439)

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1553

24.1%

110% more often

Oozing Sores on Skin (292)

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70

24%

110% more often

Dislocated shoulder / ribs / etc (1069)

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257

24%

110% more often

Bones brittle / break easily (575)

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135

23.5%

100% more often

Manic / giddy (2385)

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555

23.3%

100% more often

Pain middle back (5054)

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1171

23.2%

100% more often

Guarding area of pain (886)

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203

22.9%

100% more often

Oppressed / disempowered (3669)

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833

22.7%

100% more often

Pelvic Congestion Syndrome (227)

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51

22.5%

90% more often

Heaviness in heart area (2680)

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602

22.5%

90% more often

Dilated Pupil (518)

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116

22.4%

90% more often

Chronic Peeling Skin (1173)

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261

22.3%

90% more often

Burning sense of shame (3769)

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840

22.3%

90% more often

Scoliosis (2558)

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570

22.3%

90% more often

Poor discernment of temperature (1393)

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309

22.2%

90% more often

Self Mutilation (1881)

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418

22.2%

90% more often

Gray sclera (white part of eye) (231)

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51

22.1%

90% more often

Muscles heavy / tired (6435)

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1418

22%

90% more often

Nipple Fissures / Candida / Skin Problems (827)

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180

21.8%

90% more often

Dull / Gray Skin (1056)

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230

21.8%

90% more often

Hopeless (730)

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159

21.8%

90% more often

Joint pain after eating (712)

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154

21.6%

90% more often

Sore eye muscles (2328)

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498

21.4%

90% more often

Pretend Eating / Playing with Food (461)

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98

21.3%

80% more often

Not smart enough (1117)

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237

21.2%

80% more often

Flat rash (526)

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111

21.1%

80% more often

Trauma-induced overeating (1603)

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338

21.1%

80% more often

Pressure in eye (2299)

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484

21.1%

80% more often

Restricting Water Intake (650)

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137

21.1%

80% more often

Tongue frothy on edges (739)

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155

21%

80% more often

Mold in house (2546)

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534

21%

80% more often

Shaky / Jitters (4508)

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942

20.9%

80% more often

Tight/tense abdomen (2454)

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514

20.9%

80% more often

Swollen lymph nodes (2365)

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492

20.8%

80% more often

Neuralgia (784)

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163

20.8%

80% more often

Large amounts of mucus (2491)

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515

20.7%

80% more often

Purpura (429)

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89

20.7%

80% more often

Stole food or money to buy food (1041)

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216

20.7%

80% more often

Lungs Irritated / Inflamed (1038)

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214

20.6%

80% more often

Can't afford to buy food (1909)

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394

20.6%

80% more often

Burning / painful urination (1010)

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207

20.5%

80% more often

Hirsutism / Female Facial Hair on Chin (1304)

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267

20.5%

80% more often

Fragile skin/breaks easily (1846)

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379

20.5%

80% more often

Excessive sleep (5994)

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1225

20.4%

80% more often

Sticky saliva (2391)

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487

20.4%

80% more often

Blisters (609)

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124

20.4%

80% more often

Guilty (1123)

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229

20.4%

80% more often

Vengeful / spiteful (383)

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78

20.4%

80% more often

Underconfident socially (1826)

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373

20.4%

80% more often

Defensive (225)

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46

Small number of cases

20.4%

80% more often

Boils (1160)

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235

20.3%

80% more often

Pale menstrual blood (461)

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93

20.2%

70% more often

Tension in eyes (3219)

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649

20.2%

70% more often

Chronic Infection (1413)

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284

20.1%

70% more often

Cardiac Insufficiency (139)

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28

Small number of cases

20.1%

70% more often

Chest Pain (2589)

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520

20.1%

70% more often

Tense or Aching jaw (5411)

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1085

20.1%

70% more often

Acne - painful (1966)

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395

20.1%

70% more often

Chronic Fatigue Syndrome (CFS) (4107)

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820

20%

70% more often

Difficulty expectorating (1399)

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279

19.9%

70% more often

Shortness of Breath (6434)

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1281

19.9%

70% more often

Staph infection (1066)

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212

19.9%

70% more often

Disappointed by life (1418)

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282

19.9%

70% more often

Unsupportive environment (3565)

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709

19.9%

70% more often

Uncontrollable compulsion to eat (4198)

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834

19.9%

70% more often

Pain on left side above heart (1752)

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349

19.9%

70% more often

Thick coating tongue (4758)

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943

19.8%

70% more often

Psychiatric Treatment (3639)

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721

19.8%

70% more often

Inflamed skin (2135)

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422

19.8%

70% more often

Jealous / envious (1049)

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208

19.8%

70% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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701

19.8%

70% more often

House dark (3837)

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758

19.8%

70% more often

Fainting (2169)

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427

19.7%

70% more often

Foul taste on tongue (3794)

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746

19.7%

70% more often

Change Difficult (5579)

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1096

19.6%

70% more often

Tongue deviates to right/left (484)

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95

19.6%

70% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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247

19.6%

70% more often

Seizures (452)

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88

19.5%

70% more often

At odds with local community (1665)

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325

19.5%

70% more often

Undervalued / unrespected (1456)

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284

19.5%

70% more often

Fear of getting sick (1065)

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208

19.5%

70% more often

Withdrawn Emotionally (7826)

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1523

19.5%

70% more often

Lump in throat (2115)

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412

19.5%

70% more often

Strong body odor (4228)

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820

19.4%

70% more often

Non-healing sore / ulcer (816)

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158

19.4%

70% more often

Green mucus (1730)

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336

19.4%

70% more often

Painful rash (516)

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100

19.4%

70% more often

Unsupported (1057)

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205

19.4%

70% more often

Unheard / misunderstood (1519)

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295

19.4%

70% more often

Fast Heartbeat (3232)

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628

19.4%

70% more often

Poor hearing (1163)

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226

19.4%

70% more often

Complications of Those Reporting Hunched / Rounded shoulders / Excessive upper back curve

In this research study, people who report Hunched / Rounded shoulders / Excessive upper back curve were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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247

+3.4 times

6%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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2123

+2.4 times

51%

21.59% (13,471 cases)

Dilated Pupil

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116

+2.2 times

3%

1.38% (518 cases)

Tense chest

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855

+2.1 times

20%

9.4% (3,234 cases)

Guarding area of pain

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203

+2.1 times

5%

2.38% (886 cases)

Slow, heavy digestion

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1997

+2.1 times

48%

22.89% (21,898 cases)

Pain upper back

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1553

+2.1 times

37%

17.94% (6,439 cases)

Weakness / Debility

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1004

+2.1 times

24%

11.64% (3,964 cases)

Tongue frothy on edges

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155

+2.0 times

4%

1.96% (739 cases)

Exercising as punishment

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357

+2.0 times

9%

4.43% (2,175 cases)

Blood or pus in mucus

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114

+2.0 times

3%

1.49% (462 cases)

Show All

Sore eye muscles

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498

+2.0 times

12%

5.97% (2,328 cases)

Pressure in eye

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484

+2.0 times

12%

6.09% (2,299 cases)

Flat rash

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111

+2.0 times

3%

1.53% (526 cases)

Pain middle back

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1171

+2.0 times

28%

14.3% (5,054 cases)

Boils

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235

+1.9 times

6%

3.08% (1,160 cases)

Pain relieved by doubling over

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486

+1.9 times

12%

6.2% (2,537 cases)

Self Mutilation

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418

+1.9 times

10%

5.17% (1,881 cases)

Difficulty expectorating

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279

+1.9 times

7%

3.62% (1,399 cases)

Manic / giddy

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555

+1.9 times

13%

6.75% (2,385 cases)

Bluish / Purple Tongue

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81

+1.9 times

2%

1.04% (472 cases)

Dislocated shoulder / ribs / etc

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257

+1.9 times

6%

3.12% (1,069 cases)

Joint pain after eating

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154

+1.9 times

4%

2.1% (712 cases)

Scoliosis

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570

+1.9 times

14%

7.43% (2,558 cases)

Sticky saliva

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487

+1.9 times

12%

6.38% (2,391 cases)

Shortness of Breath

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1281

+1.9 times

31%

16.54% (6,434 cases)

Muscles heavy / tired

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1418

+1.9 times

34%

18.2% (6,435 cases)

Poor diet

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1911

+1.9 times

46%

24.63% (11,384 cases)

Swollen lymph nodes

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492

+1.9 times

12%

6.44% (2,365 cases)

Burning sense of shame

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840

+1.8 times

20%

10.82% (3,769 cases)

Heaviness in heart area

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602

+1.8 times

14%

7.6% (2,680 cases)

Chronic Fatigue Syndrome (CFS)

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820

+1.8 times

20%

10.87% (4,107 cases)

Foul taste on tongue

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746

+1.8 times

18%

9.82% (3,794 cases)

Poor discernment of temperature

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309

+1.8 times

7%

3.82% (1,393 cases)

Hirsutism / Female Facial Hair on Chin

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267

+1.8 times

6%

3.29% (1,304 cases)

Purpura

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89

+1.8 times

2%

1.11% (429 cases)

Clammy Skin

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532

+1.8 times

13%

7.24% (2,812 cases)

Tonsil Stones

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407

+1.8 times

10%

5.58% (2,415 cases)

Inguinal hernia

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67

+1.8 times

2%

1.12% (411 cases)

Blisters

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124

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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119

+1.8 times

3%

1.68% (619 cases)

Non-healing sore / ulcer

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158

+1.8 times

4%

2.25% (816 cases)

Chronic Infection

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284

+1.8 times

7%

3.94% (1,413 cases)

Vomiting

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204

+1.8 times

5%

2.82% (1,149 cases)

Oppressed / disempowered

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833

+1.8 times

20%

11.3% (3,669 cases)

Skin Infection

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113

+1.8 times

3%

1.7% (608 cases)

Nipple Fissures / Candida / Skin Problems

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180

+1.8 times

4%

2.28% (827 cases)

Strong body odor

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820

+1.8 times

20%

11.4% (4,228 cases)

Lungs Irritated / Inflamed

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214

+1.7 times

5%

2.86% (1,038 cases)

Thick coating tongue

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943

+1.7 times

22%

12.6% (4,758 cases)

Impacted Fecal Matter

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245

+1.7 times

6%

3.44% (1,293 cases)

Tension in eyes

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649

+1.7 times

15%

8.6% (3,219 cases)

Eating after midnight

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673

+1.7 times

16%

9.2% (3,846 cases)

Bluish nail-beds

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420

+1.7 times

10%

5.76% (2,239 cases)

Trauma-induced overeating

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338

+1.7 times

8%

4.62% (1,603 cases)

Chest Pain

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520

+1.7 times

12%

6.96% (2,589 cases)

Don't know how to cook

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420

+1.7 times

10%

5.8% (2,322 cases)

Tooth ache

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544

+1.7 times

13%

7.57% (2,997 cases)

Pain sudden onset

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712

+1.7 times

17%

9.9% (3,992 cases)

Tense or Aching jaw

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1085

+1.7 times

26%

15.16% (5,411 cases)

Exercise aggravates symptoms

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804

+1.7 times

19%

11.1% (5,106 cases)

Frequent Hiccup

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442

+1.7 times

11%

6.43% (2,477 cases)

Mold in house

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534

+1.7 times

13%

7.61% (2,546 cases)

Restricting Food Intake

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2027

+1.7 times

48%

28.12% (15,613 cases)

Pain on left side above heart

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349

+1.7 times

8%

4.69% (1,752 cases)

Bones brittle / break easily

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135

+1.7 times

3%

1.76% (575 cases)

Liver Sore

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158

+1.7 times

4%

2.35% (883 cases)

Smoking to suppress appetite

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698

+1.7 times

17%

9.99% (3,891 cases)

Fast Heartbeat

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628

+1.7 times

15%

8.83% (3,232 cases)

Fragile skin/breaks easily

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379

+1.7 times

9%

5.3% (1,846 cases)

Skin problems on genitals

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459

+1.7 times

11%

6.49% (2,395 cases)

Anorexia, past or current

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654

+1.7 times

16%

9.45% (4,050 cases)

Excessive sleep

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1225

+1.7 times

29%

17.16% (5,994 cases)

Stole food or money to buy food

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216

+1.7 times

5%

2.96% (1,041 cases)

Tense muscles when stressed

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1530

+1.7 times

36%

21.33% (9,005 cases)

Fatty fried food

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1803

+1.7 times

43%

25.49% (11,744 cases)

Swollen lymph nodes - neck

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977

+1.7 times

23%

13.69% (5,244 cases)

Abdominal pain relieved by eating

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276

+1.7 times

7%

4.17% (1,562 cases)

Frequent Nausea

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874

+1.7 times

21%

12.57% (5,021 cases)

Illegal Drugs (marijuana, cocaine, etc)

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701

+1.7 times

17%

10.18% (3,536 cases)

Change Difficult

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1096

+1.7 times

26%

15.58% (5,579 cases)

Blood thick / Congested lymph

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195

+1.7 times

5%

3% (1,069 cases)

Gray coating tongue

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241

+1.7 times

6%

3.61% (1,345 cases)

Large amounts of mucus

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515

+1.7 times

12%

7.22% (2,491 cases)

Lazy Eye / Eyelid

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446

+1.7 times

11%

6.62% (2,460 cases)

Staph infection

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212

+1.7 times

5%

3.01% (1,066 cases)

Feel pain more than other people

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886

+1.7 times

21%

12.65% (4,736 cases)

Skin problems on ears

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282

+1.7 times

7%

4.22% (1,503 cases)

Bleed less than other people

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112

+1.7 times

3%

1.81% (637 cases)

Bad breath

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1796

+1.7 times

43%

25.96% (10,654 cases)

At odds with local community

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325

+1.7 times

8%

4.83% (1,665 cases)

Shaky / Jitters

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942

+1.7 times

22%

13.29% (4,508 cases)

Feel underweight

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364

+1.6 times

9%

5.47% (2,358 cases)

Artificial sweeteners

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1162

+1.6 times

28%

17.04% (8,589 cases)

Excess saliva

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409

+1.6 times

10%

6.09% (2,222 cases)

Sweaty palms

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575

+1.6 times

14%

8.54% (3,063 cases)

Soda / corn syrup

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822

+1.6 times

20%

12.21% (5,096 cases)

Sour Taste in Mouth

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493

+1.6 times

12%

7.33% (2,940 cases)

Low self esteem

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2095

+1.6 times

50%

30.57% (11,266 cases)

Stomach Ulcer

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236

+1.6 times

6%

3.67% (1,449 cases)

Even liquid foods aggravate abdominal pain

Please login or create a free account to see research statistics filtered on Hunched / Rounded shoulders / Excessive upper back curve and Even liquid foods aggravate abdominal pain.

204

+1.6 times

5%

3.06% (1,126 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'hunched / rounded shoulders / excessive upper back curve' in your life? Is there something else you'd like to know about 'hunched / rounded shoulders / excessive upper back curve'?

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