FATTY LIVER (Non-alcoholic Fatty Liver Disease (NAFLD) )
Table of ContentsAre you prone to a problem with 'Fatty Liver'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON FATTY LIVERFatty Liver is a condition characterized by a buildup of fat (triglycerides) in the liver. Everyone has fat in their liver, but when it exceeds 5 - 10%, it is considered a fatty liver. NAFLD progresses to fibrosis of the liver (cirrhosis), a life threatening condition.
Generally, treating the cause (i.e. obesity, diabetes) will lead to an improvement in this condition. Reducing weight and exercise often helps. Hepatoprotectives, alteratives, anti-inflammatories, antivirals and immune modulating herbs can all help reduce fatty liver. Probiotics, fiber, and glutamine may help. Vitamin B6 clinical trials showed benefit. Disclaimer: 'Fatty Liver' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL FATTY LIVER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FATTY LIVER'
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HERBS & SUPPLEMENTS FOR 'FATTY LIVER'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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These supplements are contraindicated / may aggravate 'Fatty Liver'.
MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatty Liver', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.BERBERINEA bitter compound having strong chologogue, alterative, and anti-microbial properties. Lowers dopamine.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4FATTY LIVER IS IN STAGE OF DISEASE #4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fatty Liver'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Fatty Liver'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Fatty Liver'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 2,700 People Reporting Fatty LiverOn average the biocharacteristics of people reporting Fatty Liver were more aggravated than 77% of other symptoms. From the 2,700 people who reported Fatty Liver in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sweet Sign
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99.9%
41.1% (1,109)
9,650 have Sweet constitution
Toxic Sign
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99.9%
39.9% (1,076)
7,099 have Toxic constitution
Oily Sign
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99.9%
41.3% (1,114)
9,587 have Oily constitution
Gooey Sign
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99.7%
27.0% (728)
7,069 have Gooey constitution
Kapha Sign
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99.7%
47.4% (1,281)
12,745 have Kapha constitution
Salty
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98.5%
41.0% (1,108)
7,179 have Salty constitution
Heavy
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93.2%
38.3% (1,033)
9,738 have Heavy constitution
Pungent
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48.4%
10.5% (283)
6,802 have Pungent constitution
Hot
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41.3%
25.5% (689)
7,949 have Hot constitution
Pitta Sign
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36.7%
26.2% (708)
10,540 have Pitta constitution
Difficult
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19.5%
34.9% (943)
8,532 have Difficult constitution
Sour
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9.8%
21.9% (591)
7,528 have Sour constitution
Bitter
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6.7%
10.7% (289)
8,626 have Bitter constitution
Light
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1.1%
12.8% (346)
9,391 have Light constitution
Dry
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0.7%
10.7% (289)
9,009 have Dry constitution
Vata
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0.4%
16.1% (436)
11,554 have Vata constitution
Astringent
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0.2%
15.6% (420)
8,068 have Astringent constitution
Risk Factors of Fatty Liver
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fatty Liver.
Overall, 6.76% of people surveyed in this research study reported Fatty Liver.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 6.76%Review These Common Risk Factors Feel underweight (2358)
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63
2.7%
60% less often
Feel overweight (25362)
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2263
8.9%
30% more often
Hyperactive, quick (19615)
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570
2.9%
60% less often
Fatigue / tired (16721)
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1584
9.5%
40% more often
Male (1336)
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146
10.9%
60% more often
Female (26227)
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1886
7.2%
10% more often
Liver Degeneration (200)
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101
50.5%
650% more often
Liver Sore (883)
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304
34.4%
410% more often
Enlarged Spleen (328)
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98
29.9%
340% more often
Diabetes (Adult Onset Type II) (1568)
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459
29.3%
330% more often
High Blood Sugar (1860)
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498
26.8%
300% more often
Insulin Resistance (2202)
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579
26.3%
290% more often
Atherosclerosis (189)
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47 Small number of cases 24.9%
270% more often
Gastric bypass surgery (437)
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109
24.9%
270% more often
High Triglycerides (3447)
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847
24.6%
260% more often
Pancreatitis (498)
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118
23.7%
250% more often
Congestive Heart Failure (CHF) (194)
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46 Small number of cases 23.7%
250% more often
Gout (451)
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105
23.3%
240% more often
Gallbladder Inflammation (1070)
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243
22.7%
240% more often
Sleep Apnea (2359)
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530
22.5%
230% more often
Hyperparathyroid (166)
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37 Small number of cases 22.3%
230% more often
Chronic Kidney Disease / Renal Disease (242)
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54
22.3%
230% more often
Gallstones / Attack (1914)
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407
21.3%
210% more often
Pancreatic Insufficiency (545)
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111
20.4%
200% more often
Blood thick / Congested lymph (1069)
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218
20.4%
200% more often
Cardiac Insufficiency (139)
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27 Small number of cases 19.4%
190% more often
Gallbladder Removed (3116)
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586
18.8%
180% more often
Abdominal surgery (1336)
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250
18.7%
180% more often
Lumps on Surface of Belly (713)
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133
18.7%
180% more often
Hiatal Hernia (1911)
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345
18.1%
170% more often
Diverticulosis / Diverticulitis (1940)
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352
18.1%
170% more often
Hepatitis (Past/Current) (790)
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140
17.7%
160% more often
Neuralgia (784)
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138
17.6%
160% more often
Fatty deposits/lipoma (2372)
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418
17.6%
160% more often
High Blood Pressure (5699)
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991
17.4%
160% more often
Edema (2527)
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438
17.3%
160% more often
Heart Attack (188)
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32 Small number of cases 17%
150% more often
Emphysema (124)
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21 Small number of cases 16.9%
150% more often
Fibromyalgia (3094)
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507
16.4%
140% more often
Glaucoma (430)
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70
16.3%
140% more often
High Cholesterol (6934)
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1118
16.1%
140% more often
Chronic Infection (1413)
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226
16%
140% more often
Pain right upper abdomen (3670)
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583
15.9%
140% more often
Hysterectomy (3069)
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489
15.9%
140% more often
Stroke (from clot) (139)
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22 Small number of cases 15.8%
130% more often
Radiation (Current or Past) (486)
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77
15.8%
130% more often
Non-healing sore / ulcer (816)
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128
15.7%
130% more often
Tuberculosis/TB (135)
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21 Small number of cases 15.6%
130% more often
Boils (1160)
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181
15.6%
130% more often
Enlarged Prostate (BPH) (205)
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32 Small number of cases 15.6%
130% more often
Trauma-induced overeating (1603)
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244
15.2%
120% more often
Whooping Cough (232)
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35 Small number of cases 15.1%
120% more often
Kidney / Bladder Stones (1849)
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279
15.1%
120% more often
Liver spots numerous (3200)
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482
15.1%
120% more often
Nerve Damage (293)
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44 Small number of cases 15%
120% more often
Fecal Incontinence (1138)
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169
14.9%
120% more often
H pylori infection (1025)
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153
14.9%
120% more often
Rheumatoid Arthritis (1204)
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178
14.8%
120% more often
Thalassemia Minor (169)
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25 Small number of cases 14.8%
120% more often
Swollen joints (2624)
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389
14.8%
120% more often
Guarding area of pain (886)
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130
14.7%
120% more often
Painful rash (516)
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76
14.7%
120% more often
Staph infection (1066)
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157
14.7%
120% more often
Urinary incontinence (3117)
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458
14.7%
120% more often
Pelvic Congestion Syndrome (227)
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33 Small number of cases 14.5%
110% more often
Goiter (482)
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70
14.5%
110% more often
Joint pain after eating (712)
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103
14.5%
110% more often
Short Bowel Syndrome (201)
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29 Small number of cases 14.4%
110% more often
Osteoarthritis (3252)
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468
14.4%
110% more often
Chronic Fatigue Syndrome (CFS) (4107)
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590
14.4%
110% more often
Prolapsed Bladder (690)
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99
14.3%
110% more often
Dysentery (203)
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29 Small number of cases 14.3%
110% more often
Swollen lymph nodes - hips (899)
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129
14.3%
110% more often
Colon surgery (416)
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59
14.2%
110% more often
Defensive (225)
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32 Small number of cases 14.2%
110% more often
Herniated disc / back injury (2846)
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402
14.1%
110% more often
Lungs Irritated / Inflamed (1038)
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146
14.1%
110% more often
Duodenal Ulcer (373)
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52
13.9%
110% more often
General Inflammation (8849)
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1222
13.8%
100% more often
Skin tags numerous (5681)
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784
13.8%
100% more often
Semen discharge in urine (130)
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18 Small number of cases 13.8%
100% more often
Swollen lymph nodes - arm pits (2014)
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277
13.8%
100% more often
Wheezing (2488)
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340
13.7%
100% more often
Multiple chemical sensitivity (MCS) (2279)
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312
13.7%
100% more often
Swollen lymph nodes (2365)
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322
13.6%
100% more often
Inguinal hernia (411)
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56
13.6%
100% more often
Jaundice (568)
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77
13.6%
100% more often
Lichen planus (206)
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28 Small number of cases 13.6%
100% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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170
13.5%
100% more often
Snoring (8271)
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1106
13.4%
100% more often
Avoid social events due to appearance (7275)
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972
13.4%
100% more often
Fever (Current) (294)
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39 Small number of cases 13.3%
100% more often
Hypothyroid (5573)
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739
13.3%
100% more often
Leaky Gut Syndrome (4834)
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642
13.3%
100% more often
Puffy / swollen skin (3944)
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526
13.3%
100% more often
Many bubbles after urinating (1033)
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137
13.3%
100% more often
Fistula (425)
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56
13.2%
100% more often
Kidney Infection (1649)
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217
13.2%
100% more often
Pneumonia (2799)
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370
13.2%
100% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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449
13.2%
100% more often
Intestinal Obstruction (352)
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46 Small number of cases 13.1%
90% more often
Complications of Those Reporting Fatty Liver
In this research study, people who report Fatty Liver were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Liver Sore
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304
+4.7 times
11%
2.35% (883 cases)
Diabetes (Adult Onset Type II)
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459
+4.5 times
17%
3.79% (1,568 cases)
Abdominal surgery
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250
+3.6 times
9%
2.47% (1,336 cases)
Insulin Resistance
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579
+3.6 times
21%
5.8% (2,202 cases)
High Triglycerides
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847
+3.5 times
31%
8.88% (3,447 cases)
Prolonged bleeding when cut (Poor clotting)
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170
+3.4 times
6%
1.74% (1,259 cases)
High Blood Sugar
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498
+3.2 times
18%
5.62% (1,860 cases)
Gastric bypass surgery
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109
+3.2 times
4%
1.26% (437 cases)
Gallbladder Inflammation
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243
+3.1 times
9%
2.9% (1,070 cases)
Pancreatitis
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118
+3.1 times
4%
1.3% (498 cases)
Gallstones / Attack
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407
+3.0 times
15%
4.95% (1,914 cases)
Sleep Apnea
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530
+2.9 times
20%
6.97% (2,359 cases)
Gout
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105
+2.9 times
4%
1.4% (451 cases)
Gallbladder Removed
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586
+2.8 times
22%
7.83% (3,116 cases)
Blood thick / Congested lymph
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218
+2.7 times
8%
3% (1,069 cases)
Glaucoma
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70
+2.6 times
3%
1.15% (430 cases)
Lumps on Surface of Belly
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133
+2.6 times
5%
1.93% (713 cases)
Hiatal Hernia
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345
+2.6 times
13%
5.05% (1,911 cases)
Diverticulosis / Diverticulitis
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352
+2.6 times
13%
5.07% (1,940 cases)
Pancreatic Insufficiency
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111
+2.5 times
4%
1.6% (545 cases)
Fibromyalgia
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507
+2.4 times
19%
7.84% (3,094 cases)
High Blood Pressure
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991
+2.4 times
37%
15.48% (5,699 cases)
Fatty deposits/lipoma
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418
+2.3 times
15%
6.41% (2,372 cases)
Edema
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438
+2.3 times
16%
6.96% (2,527 cases)
Pain right upper abdomen
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583
+2.3 times
22%
9.65% (3,670 cases)
Boils
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181
+2.3 times
7%
3.08% (1,160 cases)
Slow, heavy digestion
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1409
+2.3 times
52%
22.89% (21,898 cases)
High Cholesterol
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1118
+2.3 times
41%
18.08% (6,934 cases)
Non-healing sore / ulcer
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128
+2.2 times
5%
2.25% (816 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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449
+2.2 times
17%
7.8% (3,400 cases)
Hepatitis (Past/Current)
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140
+2.2 times
5%
2.31% (790 cases)
H pylori infection
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153
+2.1 times
6%
2.8% (1,025 cases)
Guarding area of pain
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130
+2.1 times
5%
2.38% (886 cases)
Goiter
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70
+2.1 times
3%
1.44% (482 cases)
Exercise aggravates symptoms
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632
+2.1 times
23%
11.1% (5,106 cases)
Stocky, round, broad or large
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1410
+2.1 times
52%
25.26% (19,065 cases)
Chronic Infection
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226
+2.0 times
8%
3.94% (1,413 cases)
Rheumatoid Arthritis
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178
+2.0 times
7%
3.45% (1,204 cases)
Chronic Fatigue Syndrome (CFS)
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590
+2.0 times
22%
10.87% (4,107 cases)
Staph infection
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157
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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76
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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41
+2.0 times
2%
1.01% (353 cases)
Neuralgia
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138
+2.0 times
5%
2.54% (784 cases)
Kidney / Bladder Stones
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279
+2.0 times
10%
5.11% (1,849 cases)
Hysterectomy
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489
+2.0 times
18%
9.22% (3,069 cases)
Liver spots numerous
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482
+1.9 times
18%
9.24% (3,200 cases)
Trauma-induced overeating
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244
+1.9 times
9%
4.62% (1,603 cases)
Swollen lymph nodes - hips
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129
+1.9 times
5%
2.58% (899 cases)
Fecal Incontinence
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169
+1.9 times
6%
3.1% (1,138 cases)
Difficulty expectorating
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182
+1.9 times
7%
3.62% (1,399 cases)
Prolapsed Bladder
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99
+1.9 times
4%
2.07% (690 cases)
Leaky Gut Syndrome
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642
+1.9 times
24%
12.42% (4,834 cases)
Multiple chemical sensitivity (MCS)
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312
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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49
+1.9 times
2%
1.04% (472 cases)
Joint pain after eating
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103
+1.9 times
4%
2.1% (712 cases)
Osteoarthritis
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468
+1.9 times
17%
9.08% (3,252 cases)
Puffy / swollen skin
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526
+1.9 times
19%
10.17% (3,944 cases)
Skin tags numerous
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784
+1.9 times
29%
15.54% (5,681 cases)
Swollen lymph nodes
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322
+1.9 times
12%
6.44% (2,365 cases)
Yellow eyes / sclera
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70
+1.9 times
3%
1.62% (552 cases)
Difficulty Swallowing
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381
+1.8 times
14%
7.64% (2,999 cases)
Pain left upper abdomen
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405
+1.8 times
15%
8.2% (3,172 cases)
Swollen joints
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389
+1.8 times
14%
7.66% (2,624 cases)
Hirsutism / Female Facial Hair on Chin
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151
+1.8 times
6%
3.29% (1,304 cases)
Artificial sweeteners
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831
+1.8 times
31%
17.04% (8,589 cases)
Pneumonia
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370
+1.8 times
14%
7.7% (2,799 cases)
General Inflammation
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1222
+1.8 times
45%
24.77% (8,849 cases)
Urinary incontinence
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458
+1.8 times
17%
9.38% (3,117 cases)
Jaundice
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77
+1.8 times
3%
1.66% (568 cases)
Swollen lymph nodes - arm pits
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277
+1.8 times
10%
5.54% (2,014 cases)
Fistula
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56
+1.8 times
2%
1.11% (425 cases)
Purpura
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52
+1.8 times
2%
1.11% (429 cases)
Feet or Ankles Swelling
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1112
+1.8 times
41%
22.82% (8,846 cases)
Puffy face
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830
+1.8 times
31%
17.32% (6,516 cases)
Colon surgery
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59
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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56
+1.8 times
2%
1.12% (411 cases)
Skin growths - other
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73
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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217
+1.8 times
8%
4.49% (1,649 cases)
Autoimmune Disorders
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724
+1.8 times
27%
15.16% (5,726 cases)
Hypothyroid
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739
+1.8 times
27%
15.17% (5,573 cases)
Radiation (Current or Past)
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77
+1.8 times
3%
1.69% (486 cases)
Currently/recently on a diet
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1151
+1.8 times
43%
24.25% (11,960 cases)
Vomiting
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127
+1.8 times
5%
2.82% (1,149 cases)
Skin Infection
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76
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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103
+1.8 times
4%
2.27% (878 cases)
Herniated disc / back injury
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402
+1.8 times
15%
8.53% (2,846 cases)
Avoid social events due to appearance
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972
+1.8 times
36%
20.48% (7,275 cases)
Shortness of Breath
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791
+1.8 times
29%
16.54% (6,434 cases)
Lungs Irritated / Inflamed
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146
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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160
+1.7 times
6%
3.44% (1,293 cases)
Malabsorption
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538
+1.7 times
20%
11.52% (4,275 cases)
Wheezing
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340
+1.7 times
13%
7.51% (2,488 cases)
Broad, large chest
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1302
+1.7 times
48%
27.74% (20,688 cases)
Gain weight easily
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2057
+1.7 times
76%
43.99% (35,031 cases)
Anal Spasm
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134
+1.7 times
5%
2.91% (1,145 cases)
Diarrhea quickly after eating
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425
+1.7 times
16%
9.32% (3,488 cases)
Citrus allergy
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70
+1.7 times
3%
1.75% (670 cases)
Chronic Fungus infection
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331
+1.7 times
12%
7.02% (2,556 cases)
Pain on left side above heart
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206
+1.7 times
8%
4.69% (1,752 cases)
Poor diet
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1121
+1.7 times
42%
24.63% (11,384 cases)
Bones brittle / break easily
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70
+1.7 times
3%
1.76% (575 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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