AYURVEDIC HERB SUPPLEMENTS

Short Inhale, Long Exhale

Calms the body by lowering the heart rate.

How Does This Ayurvedic Home Remedy Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Calms the body by lowering the heart rate.

SUGGESTED USE

Please follow label or as directed by your practitioner.

Metabolic Nature of Short inhale, long exhale

See a complete list of all biocharacteristics.
DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Short inhale, long exhale
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Foods with a Similar Nature to Short inhale, long exhale

Poppy Seed

Poppy Seed has these Actions in Common

Calms-heart, Nerve-relaxant-grounding, Anxiolytic, Relieves-tension

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Crimini & Button Mushrooms

Crimini & Button Mushrooms has these Actions in Common

Anxiolytic, Nerve-relaxant-grounding

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Shiitake Mushroom

Shiitake Mushroom has these Actions in Common

Nerve-relaxant-grounding, Anxiolytic

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Portobello Mushroom

Portobello Mushroom has these Actions in Common

Anxiolytic, Nerve-relaxant-grounding

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Salmon

Salmon has these Actions in Common

Calms-heart, Nerve-relaxant-grounding

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Pumpkin

Pumpkin has these Actions in Common

Relieves-tension, Nerve-relaxant-grounding

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Hemp Seed

Hemp Seed has these Actions in Common

Anxiolytic, Nerve-relaxant-grounding

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Green Plantain

Green Plantain has these Actions in Common

Nerve-relaxant-grounding, Calms-heart

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Apple (cooked)

Apple (cooked) has these Actions in Common

Relieves-tension, Nerve-relaxant-grounding

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Popped Amaranth

Popped Amaranth has these Actions in Common

Nerve-relaxant-grounding, Relieves-tension

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Amaranth

Amaranth has these Actions in Common

Nerve-relaxant-grounding, Relieves-tension

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Herb Supplements with a Similar Nature to Short inhale, long exhale

Shirodhara Treatment

Shirodhara Treatment has these Actions in Common

Anxiolytic, Calms-heart, Nerve-relaxant-grounding, Relieves-tension

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Self Massage

Self Massage has these Actions in Common

Anxiolytic, Calms-heart, Nerve-relaxant-grounding, Relieves-tension

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Passionflower

Passionflower has these Actions in Common

Relieves-tension, Anxiolytic, Calms-heart, Nerve-relaxant-grounding

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California Poppy

California Poppy has these Actions in Common

Anxiolytic, Calms-heart, Nerve-relaxant-grounding, Relieves-tension

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Motherwort

Motherwort has these Actions in Common

Anxiolytic, Calms-heart, Nerve-relaxant-grounding, Relieves-tension

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Find a true source of hope

Find a true source of hope has these Actions in Common

Anxiolytic, Nerve-relaxant-grounding, Relieves-tension

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Frequent stretch / movement breaks

Frequent stretch / movement breaks has these Actions in Common

Anxiolytic, Nerve-relaxant-grounding, Relieves-tension

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Saraswatarishta- Nerve Tonic

Saraswatarishta- Nerve Tonic has these Actions in Common

Nerve-relaxant-grounding, Anxiolytic, Calms-heart

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Pitta Shirodhara Oil

Pitta Shirodhara Oil has these Actions in Common

Calms-heart, Nerve-relaxant-grounding, Relieves-tension

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Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Relieves-tension, Calms-heart, Nerve-relaxant-grounding

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Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Short inhale, long exhale may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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