| OVEREAT MORE THAN 2X/WEEK
 Table of ContentsAre you prone to a problem with 'Overeat more than 2x/week'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON OVEREAT MORE THAN 2X/WEEKFeasting and overeating are not new phenomena. For thousands of years, celebratory feasts have been commonplace in cultures around the world as a way of bonding, enjoying the fruits of the harvest, and as symbols of generosity & wealth. Your body is thus able to handle a degree of occasional overeating, maybe once a month at most. However, when overeating becomes habitual, it deserves your attention and modification.Overeating more than twice a week can cause stomach distention, indigestion, weight gain, lethargy, foul body odor, and sluggishness so it's important to determine the roots why you're overeating. Does overeating at dinner provide a kind of calm and satisfaction after a long, hectic work day? Are you routinely overeating because of an expectation you learned in childhood that you would needed to eat "everything on your plate," regardless of your hunger or fullness? Was overeating a coping mechanism that helped you get through a stressful time in the past (read about stress overeating here)? Uncovering the roots of your overeating pattern can help you find freedom and avoid the deleterious effects of recurrent overindulgence. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'OVEREAT MORE THAN 2X/WEEK'
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       HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'OVEREAT MORE THAN 2X/WEEK'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Overeat more than 2x/week', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaLIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.DIGESTIVEHerbs that encourage healthy digestion.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0OVEREAT MORE THAN 2X/WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Overeat more than 2x/week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Overeat more than 2x/week'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Overeat more than 2x/week'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Overeat more than 2x/week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,274 People Reporting Overeat more than 2x/weekOn average the biocharacteristics of people reporting Overeat more than 2x/week were more aggravated than 51% of other symptoms. From the 8,274 people who reported Overeat more than 2x/week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign   
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         98.8% 42.8% (3,539) 9,738 have Heavy constitution  Sweet   
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         97.1% 39.3% (3,248) 9,650 have Sweet constitution  Causes Kapha   
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         97.1% 46.4% (3,843) 12,745 have Kapha constitution  Oily   
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         96.9% 38.6% (3,190) 9,587 have Oily constitution  Salty   
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         93.5% 36.3% (3,001) 7,179 have Salty constitution  Gooey   
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         88.1% 25.9% (2,140) 7,069 have Gooey constitution  Causes Toxic   
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         58.3% 32.8% (2,716) 7,099 have Toxic constitution  Sour   
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         57.9% 28.8% (2,382) 7,528 have Sour constitution  Hot   
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         45.2% 25.0% (2,069) 7,949 have Hot constitution  Pungent   
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         37.8% 15.5% (1,282) 6,802 have Pungent constitution  Pitta   
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         30.2% 29.4% (2,434) 10,540 have Pitta constitution  Difficult   
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         28.8% 34.0% (2,814) 8,532 have Difficult constitution  Cold   
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         9.7% 21.1% (1,743) 8,107 have Cold constitution  Bitter   
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         7.1% 14.5% (1,196) 8,626 have Bitter constitution  Astringent   
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         4.8% 16.9% (1,397) 8,068 have Astringent constitution  Light   
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         4.5% 14.2% (1,171) 9,391 have Light constitution Risk Factors of Overeat more than 2x/week
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Overeat more than 2x/week.
    Overall, 25.60% of people surveyed in this research study reported Overeat more than 2x/week.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 25.60%Review These Common Risk Factors Feel underweight (2358)   
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        158 6.7% 70% less often  Feel overweight (25362)   
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        7193 28.4% 10% more often  Hyperactive, quick (19615)   
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        2085 10.6% 60% less often  Fatigue / tired (16721)   
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        5060 30.3% 20% more often  Male (1336)   
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        268 20.1% 20% less often  Female (26227)   
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        6391 24.4% insignificant difference  Uncontrollable compulsion to eat (4198)   
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        2894 68.9% 170% more often  Binging more than 1x monthly (5063)   
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        3145 62.1% 140% more often  Trauma-induced overeating (1603)   
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        975 60.8% 140% more often  Can't stop eating once I start (4901)   
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        2936 59.9% 130% more often  Indiscriminate eating (3113)   
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        1776 57.1% 120% more often  Eat when abdomen painful (2767)   
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        1559 56.3% 120% more often  Overeat because of spouse / kids (2718)   
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        1482 54.5% 110% more often  Preoccupied with food (5772)   
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        3065 53.1% 110% more often  Buy food for others then eat it (2759)   
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        1440 52.2% 100% more often  Feel like a failure after overeating (9279)   
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        4823 52% 100% more often  Eating without realizing it (4049)   
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        2078 51.3% 100% more often  Hiding wrappers / packaging (4619)   
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        2323 50.3% 100% more often  Hide food (3231)   
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        1595 49.4% 90% more often  Rebel against food limitations (3798)   
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        1837 48.4% 90% more often  Eat when lonely / depressed (9688)   
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        4684 48.3% 90% more often  Fasting during daytime hours / bingeing at night (5367)   
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        2529 47.1% 80% more often  Stole food or money to buy food (1041)   
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        481 46.2% 80% more often  Self-loathing (6841)   
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        3145 46% 80% more often  Secretive eating (8337)   
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        3838 46% 80% more often  Defensive (225)   
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        103 45.8% 80% more often  Scheduling time alone to eat (3314)   
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        1496 45.1% 80% more often  Avoid social events due to appearance (7275)   
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        3282 45.1% 80% more often  Distress when sweets unavailable (4006)   
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        1762 44% 70% more often  Ashamed of weight (11921)   
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        5101 42.8% 70% more often  Panic about size, shape or weight (6563)   
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        2803 42.7% 70% more often  Feel judged for my weight (9359)   
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        3990 42.6% 70% more often  Diuretics to lose weight (2085)   
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        870 41.7% 60% more often  Uneasy when food unavailable (4533)   
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        1878 41.4% 60% more often  High Blood Sugar (1860)   
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        769 41.3% 60% more often  Diet pills, gums (5926)   
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        2414 40.7% 60% more often  Difficulty finding clothes that fit (9502)   
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        3858 40.6% 60% more often  Laxatives to lose weight (2812)   
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        1139 40.5% 60% more often  Large portions (14369)   
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        5797 40.3% 60% more often  Multiple weight loss programs (10770)   
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        4304 40% 60% more often  Joint pain after eating (712)   
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        281 39.5% 50% more often  Purging Food (2856)   
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        1117 39.1% 50% more often  Exercising as punishment (2175)   
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        850 39.1% 50% more often  Smoking to suppress appetite (3891)   
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        1487 38.2% 50% more often  Preoccupied with size, shape or weight (12085)   
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        4572 37.8% 50% more often  Fat on back (9429)   
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        3548 37.6% 50% more often  Sleep Apnea (2359)   
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        885 37.5% 50% more often  Burning sense of shame (3769)   
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        1413 37.5% 50% more often  Trips to food stores daily (4340)   
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        1626 37.5% 50% more often  Chewing and spitting food (1294)   
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        482 37.2% 50% more often  Search for perfect bite (3999)   
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        1484 37.1% 40% more often  Angry when someone eats my food (7138)   
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        2634 36.9% 40% more often  At odds with nationality / culture (212)   
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        78 36.8% 40% more often  Stress overeater (17964)   
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        6583 36.6% 40% more often  Restricting Water Intake (650)   
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        236 36.3% 40% more often  Muscles heavy / tired (6435)   
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        2324 36.1% 40% more often  Fat back of arms (12643)   
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        4548 36% 40% more often  Gout (451)   
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        162 35.9% 40% more often  Poor diet (11384)   
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        4089 35.9% 40% more often  Edema (2527)   
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        908 35.9% 40% more often  Self Mutilation (1881)   
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        676 35.9% 40% more often  Excessive sleep (5994)   
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        2148 35.8% 40% more often  Puffy / swollen skin (3944)   
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        1400 35.5% 40% more often  Foods, drinks, or supplements to lose weight (13052)   
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        4603 35.3% 40% more often  Difficulty expectorating (1399)   
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        493 35.2% 40% more often  Low metabolism (11201)   
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        3928 35.1% 40% more often  Not attractive enough (1759)   
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        618 35.1% 40% more often  Manic / giddy (2385)   
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        838 35.1% 40% more often  Bulky muscles (2089)   
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        733 35.1% 40% more often  Food is a necessary distraction (5753)   
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        2012 35% 40% more often  Drinking coffee to replace food (7337)   
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        2559 34.9% 40% more often  Puffy hands (5957)   
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        2075 34.8% 40% more often  Psychiatric Treatment (3639)   
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        1267 34.8% 40% more often  Oppressed / disempowered (3669)   
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        1277 34.8% 40% more often  Underdressed for cold weather (3757)   
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        1309 34.8% 40% more often  Spending all day in the kitchen (3076)   
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        1069 34.8% 40% more often  Not smart enough (1117)   
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        388 34.7% 40% more often  At odds with local community (1665)   
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        577 34.7% 40% more often  Insulin Resistance (2202)   
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        761 34.6% 40% more often  Blisters (609)   
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        211 34.6% 40% more often  Fast food 2+ times / week (6974)   
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        2409 34.5% 30% more often  Blood or pus in mucus (462)   
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        159 34.4% 30% more often  Carbuncle (209)   
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        72 34.4% 30% more often  Fatty deposits/lipoma (2372)   
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        817 34.4% 30% more often  Smelly urine (5235)   
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        1798 34.3% 30% more often  Can't afford to buy food (1909)   
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        654 34.3% 30% more often  Fatty Liver (2700)   
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        927 34.3% 30% more often  Dirty clothes on floor (8183)   
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        2796 34.2% 30% more often  Puffy face (6516)   
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        2228 34.2% 30% more often  Low self esteem (11266)   
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        3842 34.1% 30% more often  Artificial sweeteners (8589)   
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        2932 34.1% 30% more often  Depressed (11180)   
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        3797 34% 30% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        281 34% 30% more often  Unsupportive environment (3565)   
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        1211 34% 30% more often  Fasting to lose weight (11675)   
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        3975 34% 30% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        1427 34% 30% more often  Urinary incontinence (3117)   
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        1058 33.9% 30% more often  Diabetes (Adult Onset Type II) (1568)   
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        530 33.8% 30% more often  Chronic Peeling Skin (1173)   
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        397 33.8% 30% more often  House dark (3837)   
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        1297 33.8% 30% more often  Body dysmorphia / Distorted self-image (5887)   
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        1991 33.8% 30% more often Complications of Those Reporting Overeat more than 2x/week
    In this research study, people who report Overeat more than 2x/week were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Uncontrollable compulsion to eat   
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        2894 +2.7 times 35% 12.89% (4,198 cases)  Trauma-induced overeating   
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        975 +2.6 times 12% 4.62% (1,603 cases)  Binging more than 1x monthly   
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        3145 +2.6 times 38% 14.86% (5,063 cases)  Prolonged bleeding when cut (Poor clotting)   
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        344 +2.3 times 4% 1.74% (1,259 cases)  Slow, heavy digestion   
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        4269 +2.3 times 52% 22.89% (21,898 cases)  Can't stop eating once I start   
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        2936 +2.3 times 35% 15.42% (4,901 cases)  Exercising as punishment   
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        850 +2.3 times 10% 4.43% (2,175 cases)  Eat when abdomen painful   
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        1559 +2.3 times 19% 8.44% (2,767 cases)  Overeat because of spouse / kids   
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        1482 +2.2 times 18% 8.03% (2,718 cases)  Indiscriminate eating   
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        1776 +2.1 times 21% 9.83% (3,113 cases)  Painful menstruation & menstrual cramps   
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        3807 +2.1 times 46% 21.59% (13,471 cases)  Feel like a failure after overeating   
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        4823 +2.1 times 58% 27.76% (9,279 cases)  Preoccupied with food   
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        3065 +2.1 times 37% 17.94% (5,772 cases)  Artificial sweeteners   
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        2932 +2.1 times 35% 17.04% (8,589 cases)  Stole food or money to buy food   
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        481 +2.0 times 6% 2.96% (1,041 cases)  Eat when lonely / depressed   
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        4684 +2.0 times 57% 28.3% (9,688 cases)  Eating without realizing it   
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        2078 +2.0 times 25% 12.55% (4,049 cases)  Poor diet   
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        4089 +2.0 times 49% 24.63% (11,384 cases)  Hiding wrappers / packaging   
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        2323 +2.0 times 28% 14.08% (4,619 cases)  Purging Food   
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        1117 +2.0 times 14% 7.06% (2,856 cases)  Buy food for others then eat it   
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        1440 +2.0 times 17% 8.6% (2,759 cases)  Avoid social events due to appearance   
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        3282 +2.0 times 40% 20.48% (7,275 cases)  Hide food   
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        1595 +1.9 times 19% 9.78% (3,231 cases)  Large portions   
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        5797 +1.9 times 70% 36.38% (14,369 cases)  Restricting Food Intake   
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        4434 +1.9 times 54% 28.12% (15,613 cases)  Fasting during daytime hours / bingeing at night   
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        2529 +1.9 times 31% 16.26% (5,367 cases)  Currently/recently on a diet   
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        3772 +1.9 times 46% 24.25% (11,960 cases)  Rebel against food limitations   
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        1837 +1.9 times 22% 11.72% (3,798 cases)  Self-loathing   
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        3145 +1.8 times 38% 20.63% (6,841 cases)  Secretive eating   
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        3838 +1.8 times 46% 25.19% (8,337 cases)  Feel judged for my weight   
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        3990 +1.8 times 48% 26.44% (9,359 cases)  Smoking to suppress appetite   
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        1487 +1.8 times 18% 9.99% (3,891 cases)  Stress overeater   
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        6583 +1.8 times 80% 44.62% (17,964 cases)  Blisters   
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        211 +1.8 times 3% 1.68% (609 cases)  Ashamed of weight   
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        5101 +1.8 times 62% 34.92% (11,921 cases)  Distress when sweets unavailable   
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        1762 +1.7 times 21% 12.01% (4,006 cases)  Uneasy when food unavailable   
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        1878 +1.7 times 23% 13.17% (4,533 cases)  Chewing and spitting food   
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        482 +1.7 times 6% 3.47% (1,294 cases)  Fatty fried food   
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        3624 +1.7 times 44% 25.49% (11,744 cases)  Scheduling time alone to eat   
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        1496 +1.7 times 18% 10.44% (3,314 cases)  Diuretics to lose weight   
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        870 +1.7 times 11% 6.42% (2,085 cases)  Fast food 2+ times / week   
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        2409 +1.7 times 29% 16.96% (6,974 cases)  Panic about size, shape or weight   
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        2803 +1.7 times 34% 19.92% (6,563 cases)  Gain weight easily   
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        6243 +1.7 times 75% 43.99% (35,031 cases)  Difficulty finding clothes that fit   
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        3858 +1.7 times 47% 27.6% (9,502 cases)  Stocky, round, broad or large   
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        3572 +1.7 times 43% 25.26% (19,065 cases)  Food is a necessary distraction   
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        2012 +1.7 times 24% 14.21% (5,753 cases)  Emotional eating   
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        6949 +1.7 times 84% 50.22% (20,626 cases)  Puffy / swollen skin   
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        1400 +1.7 times 17% 10.17% (3,944 cases)  Strong hunger   
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        5486 +1.7 times 66% 39.61% (31,540 cases)  Bulimia, past or current   
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        1123 +1.7 times 14% 8.43% (3,506 cases)  Difficulty expectorating   
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        493 +1.7 times 6% 3.62% (1,399 cases)  Diet pills, gums   
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        2414 +1.7 times 29% 17.56% (5,926 cases)  Exercising after eating too much   
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        784 +1.6 times 9% 5.47% (2,548 cases)  Soda / corn syrup   
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        1649 +1.6 times 20% 12.21% (5,096 cases)  Eating after midnight   
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        1253 +1.6 times 15% 9.2% (3,846 cases)  Fatty Liver   
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        927 +1.6 times 11% 6.76% (2,700 cases)  Boils   
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        389 +1.6 times 5% 3.08% (1,160 cases)  Laxatives to lose weight   
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        1139 +1.6 times 14% 8.63% (2,812 cases)  Abdominal surgery   
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        328 +1.6 times 4% 2.47% (1,336 cases)  Multiple weight loss programs   
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        4304 +1.6 times 52% 32.35% (10,770 cases)  High Blood Sugar   
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        769 +1.6 times 9% 5.62% (1,860 cases)  Seizures   
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        131 +1.6 times 2% 1.25% (452 cases)  Wide, Heavy Hips   
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        3464 +1.6 times 42% 26.4% (20,459 cases)  Gastric bypass surgery   
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        147 +1.6 times 2% 1.26% (437 cases)  Diabetes (Adult Onset Type II)   
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        530 +1.6 times 6% 3.79% (1,568 cases)  Edema   
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        908 +1.6 times 11% 6.96% (2,527 cases)  Sleep Apnea   
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        885 +1.6 times 11% 6.97% (2,359 cases)  High Triglycerides   
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        1125 +1.6 times 14% 8.88% (3,447 cases)  Puffy hands   
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        2075 +1.6 times 25% 15.87% (5,957 cases)  Shortness of Breath   
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        2130 +1.6 times 26% 16.54% (6,434 cases)  Burning sense of shame   
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        1413 +1.6 times 17% 10.82% (3,769 cases)  Preoccupied with size, shape or weight   
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        4572 +1.6 times 55% 35.03% (12,085 cases)  Candy   
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        2399 +1.6 times 29% 18.5% (7,492 cases)  Angry when someone eats my food   
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        2634 +1.6 times 32% 20.45% (7,138 cases)  Fatty deposits/lipoma   
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        817 +1.6 times 10% 6.41% (2,372 cases)  Puffy face   
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        2228 +1.6 times 27% 17.32% (6,516 cases)  Insulin Resistance   
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        761 +1.6 times 9% 5.8% (2,202 cases)  Search for perfect bite   
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        1484 +1.6 times 18% 11.6% (3,999 cases)  Refined flours   
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        3297 +1.6 times 40% 25.79% (10,936 cases)  Self Mutilation   
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        676 +1.5 times 8% 5.17% (1,881 cases)  Muscles heavy / tired   
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        2324 +1.5 times 28% 18.2% (6,435 cases)  Pancreatitis   
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        138 +1.5 times 2% 1.3% (498 cases)  Tongue frothy on edges   
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        239 +1.5 times 3% 1.96% (739 cases)  Burgers/Hot Dogs   
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        2651 +1.5 times 32% 20.98% (8,841 cases)  Fat on back   
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        3548 +1.5 times 43% 28.21% (9,429 cases)  Famine / Underfed in Childhood   
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        633 +1.5 times 8% 5.25% (1,923 cases)  Hirsutism / Female Facial Hair on Chin   
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        409 +1.5 times 5% 3.29% (1,304 cases)  Excessive sleep   
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        2148 +1.5 times 26% 17.16% (5,994 cases)  Water Retention   
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        3590 +1.5 times 43% 28.5% (10,907 cases)  Sore eye muscles   
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        717 +1.5 times 9% 5.97% (2,328 cases)  Underdressed for cold weather   
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        1309 +1.5 times 16% 10.63% (3,757 cases)  Low self esteem   
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        3842 +1.5 times 46% 30.57% (11,266 cases)  Feel overweight   
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        7193 +1.5 times 87% 57.96% (25,362 cases)  Low fiber diet   
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        1312 +1.5 times 16% 10.73% (4,548 cases)  Feet or Ankles Swelling   
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        2802 +1.5 times 34% 22.82% (8,846 cases)  Sweet taste on tongue   
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        375 +1.5 times 5% 3.36% (1,286 cases)  Restricting Water Intake   
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        236 +1.5 times 3% 2.02% (650 cases)  Fat back of arms   
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        4548 +1.5 times 55% 37.07% (12,643 cases)  Manic / giddy   
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        838 +1.5 times 10% 6.75% (2,385 cases)  Broad, large chest   
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        3373 +1.5 times 41% 27.74% (20,688 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
