OVEREAT MORE THAN 2X/WEEK
Table of ContentsAre you prone to a problem with 'Overeat more than 2x/week'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON OVEREAT MORE THAN 2X/WEEKFeasting and overeating are not new phenomena. For thousands of years, celebratory feasts have been commonplace in cultures around the world as a way of bonding, enjoying the fruits of the harvest, and as symbols of generosity & wealth. Your body is thus able to handle a degree of occasional overeating, maybe once a month at most. However, when overeating becomes habitual, it deserves your attention and modification.Overeating more than twice a week can cause stomach distention, indigestion, weight gain, lethargy, foul body odor, and sluggishness so it's important to determine the roots why you're overeating. Does overeating at dinner provide a kind of calm and satisfaction after a long, hectic work day? Are you routinely overeating because of an expectation you learned in childhood that you would needed to eat "everything on your plate," regardless of your hunger or fullness? Was overeating a coping mechanism that helped you get through a stressful time in the past (read about stress overeating here)? Uncovering the roots of your overeating pattern can help you find freedom and avoid the deleterious effects of recurrent overindulgence. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'OVEREAT MORE THAN 2X/WEEK'
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'OVEREAT MORE THAN 2X/WEEK'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Overeat more than 2x/week', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaLIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight.Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.DIGESTIVEHerbs that encourage healthy digestion.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0OVEREAT MORE THAN 2X/WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Overeat more than 2x/week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Overeat more than 2x/week'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Overeat more than 2x/week'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Overeat more than 2x/week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 8,274 People Reporting Overeat more than 2x/weekOn average the biocharacteristics of people reporting Overeat more than 2x/week were more aggravated than 51% of other symptoms. From the 8,274 people who reported Overeat more than 2x/week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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98.8%
42.8% (3,539)
9,738 have Heavy constitution
Sweet
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97.1%
39.3% (3,248)
9,650 have Sweet constitution
Causes Kapha
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97.1%
46.4% (3,843)
12,745 have Kapha constitution
Oily
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96.9%
38.6% (3,190)
9,587 have Oily constitution
Salty
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93.5%
36.3% (3,001)
7,179 have Salty constitution
Gooey
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88.1%
25.9% (2,140)
7,069 have Gooey constitution
Causes Toxic
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58.3%
32.8% (2,716)
7,099 have Toxic constitution
Sour
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57.9%
28.8% (2,382)
7,528 have Sour constitution
Hot
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45.2%
25.0% (2,069)
7,949 have Hot constitution
Pungent
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37.8%
15.5% (1,282)
6,802 have Pungent constitution
Pitta
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30.2%
29.4% (2,434)
10,540 have Pitta constitution
Difficult
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28.8%
34.0% (2,814)
8,532 have Difficult constitution
Cold
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9.7%
21.1% (1,743)
8,107 have Cold constitution
Bitter
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7.1%
14.5% (1,196)
8,626 have Bitter constitution
Astringent
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4.8%
16.9% (1,397)
8,068 have Astringent constitution
Light
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4.5%
14.2% (1,171)
9,391 have Light constitution
Risk Factors of Overeat more than 2x/week
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Overeat more than 2x/week.
Overall, 25.60% of people surveyed in this research study reported Overeat more than 2x/week.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 25.60%Review These Common Risk Factors Feel underweight (2358)
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158
6.7%
70% less often
Feel overweight (25362)
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7193
28.4%
10% more often
Hyperactive, quick (19615)
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2085
10.6%
60% less often
Fatigue / tired (16721)
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5060
30.3%
20% more often
Male (1336)
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268
20.1%
20% less often
Female (26227)
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6391
24.4%
insignificant difference
Uncontrollable compulsion to eat (4198)
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2894
68.9%
170% more often
Binging more than 1x monthly (5063)
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3145
62.1%
140% more often
Trauma-induced overeating (1603)
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975
60.8%
140% more often
Can't stop eating once I start (4901)
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2936
59.9%
130% more often
Indiscriminate eating (3113)
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1776
57.1%
120% more often
Eat when abdomen painful (2767)
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1559
56.3%
120% more often
Overeat because of spouse / kids (2718)
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1482
54.5%
110% more often
Preoccupied with food (5772)
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3065
53.1%
110% more often
Buy food for others then eat it (2759)
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1440
52.2%
100% more often
Feel like a failure after overeating (9279)
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4823
52%
100% more often
Eating without realizing it (4049)
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2078
51.3%
100% more often
Hiding wrappers / packaging (4619)
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2323
50.3%
100% more often
Hide food (3231)
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1595
49.4%
90% more often
Rebel against food limitations (3798)
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1837
48.4%
90% more often
Eat when lonely / depressed (9688)
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4684
48.3%
90% more often
Fasting during daytime hours / bingeing at night (5367)
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2529
47.1%
80% more often
Stole food or money to buy food (1041)
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481
46.2%
80% more often
Self-loathing (6841)
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3145
46%
80% more often
Secretive eating (8337)
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3838
46%
80% more often
Defensive (225)
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103
45.8%
80% more often
Scheduling time alone to eat (3314)
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1496
45.1%
80% more often
Avoid social events due to appearance (7275)
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3282
45.1%
80% more often
Distress when sweets unavailable (4006)
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1762
44%
70% more often
Ashamed of weight (11921)
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5101
42.8%
70% more often
Panic about size, shape or weight (6563)
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2803
42.7%
70% more often
Feel judged for my weight (9359)
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3990
42.6%
70% more often
Diuretics to lose weight (2085)
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870
41.7%
60% more often
Uneasy when food unavailable (4533)
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1878
41.4%
60% more often
High Blood Sugar (1860)
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769
41.3%
60% more often
Diet pills, gums (5926)
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2414
40.7%
60% more often
Difficulty finding clothes that fit (9502)
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3858
40.6%
60% more often
Laxatives to lose weight (2812)
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1139
40.5%
60% more often
Large portions (14369)
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5797
40.3%
60% more often
Multiple weight loss programs (10770)
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4304
40%
60% more often
Joint pain after eating (712)
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281
39.5%
50% more often
Purging Food (2856)
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1117
39.1%
50% more often
Exercising as punishment (2175)
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850
39.1%
50% more often
Smoking to suppress appetite (3891)
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1487
38.2%
50% more often
Preoccupied with size, shape or weight (12085)
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4572
37.8%
50% more often
Fat on back (9429)
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3548
37.6%
50% more often
Sleep Apnea (2359)
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885
37.5%
50% more often
Burning sense of shame (3769)
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1413
37.5%
50% more often
Trips to food stores daily (4340)
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1626
37.5%
50% more often
Chewing and spitting food (1294)
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482
37.2%
50% more often
Search for perfect bite (3999)
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1484
37.1%
40% more often
Angry when someone eats my food (7138)
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2634
36.9%
40% more often
At odds with nationality / culture (212)
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78
36.8%
40% more often
Stress overeater (17964)
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6583
36.6%
40% more often
Restricting Water Intake (650)
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236
36.3%
40% more often
Muscles heavy / tired (6435)
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2324
36.1%
40% more often
Fat back of arms (12643)
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4548
36%
40% more often
Gout (451)
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162
35.9%
40% more often
Poor diet (11384)
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4089
35.9%
40% more often
Edema (2527)
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908
35.9%
40% more often
Self Mutilation (1881)
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676
35.9%
40% more often
Excessive sleep (5994)
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2148
35.8%
40% more often
Puffy / swollen skin (3944)
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1400
35.5%
40% more often
Foods, drinks, or supplements to lose weight (13052)
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4603
35.3%
40% more often
Difficulty expectorating (1399)
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493
35.2%
40% more often
Low metabolism (11201)
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3928
35.1%
40% more often
Not attractive enough (1759)
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618
35.1%
40% more often
Manic / giddy (2385)
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838
35.1%
40% more often
Bulky muscles (2089)
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733
35.1%
40% more often
Food is a necessary distraction (5753)
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2012
35%
40% more often
Drinking coffee to replace food (7337)
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2559
34.9%
40% more often
Puffy hands (5957)
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2075
34.8%
40% more often
Psychiatric Treatment (3639)
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1267
34.8%
40% more often
Oppressed / disempowered (3669)
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1277
34.8%
40% more often
Underdressed for cold weather (3757)
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1309
34.8%
40% more often
Spending all day in the kitchen (3076)
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1069
34.8%
40% more often
Not smart enough (1117)
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388
34.7%
40% more often
At odds with local community (1665)
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577
34.7%
40% more often
Insulin Resistance (2202)
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761
34.6%
40% more often
Blisters (609)
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211
34.6%
40% more often
Fast food 2+ times / week (6974)
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2409
34.5%
30% more often
Blood or pus in mucus (462)
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159
34.4%
30% more often
Carbuncle (209)
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72
34.4%
30% more often
Fatty deposits/lipoma (2372)
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817
34.4%
30% more often
Smelly urine (5235)
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1798
34.3%
30% more often
Can't afford to buy food (1909)
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654
34.3%
30% more often
Fatty Liver (2700)
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927
34.3%
30% more often
Dirty clothes on floor (8183)
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2796
34.2%
30% more often
Puffy face (6516)
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2228
34.2%
30% more often
Low self esteem (11266)
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3842
34.1%
30% more often
Artificial sweeteners (8589)
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2932
34.1%
30% more often
Depressed (11180)
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3797
34%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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281
34%
30% more often
Unsupportive environment (3565)
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1211
34%
30% more often
Fasting to lose weight (11675)
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3975
34%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1427
34%
30% more often
Urinary incontinence (3117)
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1058
33.9%
30% more often
Diabetes (Adult Onset Type II) (1568)
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530
33.8%
30% more often
Chronic Peeling Skin (1173)
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397
33.8%
30% more often
House dark (3837)
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1297
33.8%
30% more often
Body dysmorphia / Distorted self-image (5887)
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Body dysmorphia / Distorted self-image.
1991
33.8%
30% more often
Complications of Those Reporting Overeat more than 2x/week
In this research study, people who report Overeat more than 2x/week were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Uncontrollable compulsion to eat
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Uncontrollable compulsion to eat.
2894
+2.7 times
35%
12.89% (4,198 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Trauma-induced overeating.
975
+2.6 times
12%
4.62% (1,603 cases)
Binging more than 1x monthly
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3145
+2.6 times
38%
14.86% (5,063 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Prolonged bleeding when cut (Poor clotting).
344
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
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4269
+2.3 times
52%
22.89% (21,898 cases)
Can't stop eating once I start
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Can't stop eating once I start.
2936
+2.3 times
35%
15.42% (4,901 cases)
Exercising as punishment
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850
+2.3 times
10%
4.43% (2,175 cases)
Eat when abdomen painful
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1559
+2.3 times
19%
8.44% (2,767 cases)
Overeat because of spouse / kids
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1482
+2.2 times
18%
8.03% (2,718 cases)
Indiscriminate eating
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1776
+2.1 times
21%
9.83% (3,113 cases)
Painful menstruation & menstrual cramps
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3807
+2.1 times
46%
21.59% (13,471 cases)
Feel like a failure after overeating
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Feel like a failure after overeating.
4823
+2.1 times
58%
27.76% (9,279 cases)
Preoccupied with food
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3065
+2.1 times
37%
17.94% (5,772 cases)
Artificial sweeteners
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2932
+2.1 times
35%
17.04% (8,589 cases)
Stole food or money to buy food
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481
+2.0 times
6%
2.96% (1,041 cases)
Eat when lonely / depressed
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4684
+2.0 times
57%
28.3% (9,688 cases)
Eating without realizing it
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2078
+2.0 times
25%
12.55% (4,049 cases)
Poor diet
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4089
+2.0 times
49%
24.63% (11,384 cases)
Hiding wrappers / packaging
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2323
+2.0 times
28%
14.08% (4,619 cases)
Purging Food
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1117
+2.0 times
14%
7.06% (2,856 cases)
Buy food for others then eat it
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1440
+2.0 times
17%
8.6% (2,759 cases)
Avoid social events due to appearance
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3282
+2.0 times
40%
20.48% (7,275 cases)
Hide food
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1595
+1.9 times
19%
9.78% (3,231 cases)
Large portions
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5797
+1.9 times
70%
36.38% (14,369 cases)
Restricting Food Intake
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4434
+1.9 times
54%
28.12% (15,613 cases)
Fasting during daytime hours / bingeing at night
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Fasting during daytime hours / bingeing at night.
2529
+1.9 times
31%
16.26% (5,367 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Currently/recently on a diet.
3772
+1.9 times
46%
24.25% (11,960 cases)
Rebel against food limitations
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1837
+1.9 times
22%
11.72% (3,798 cases)
Self-loathing
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3145
+1.8 times
38%
20.63% (6,841 cases)
Secretive eating
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3838
+1.8 times
46%
25.19% (8,337 cases)
Feel judged for my weight
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3990
+1.8 times
48%
26.44% (9,359 cases)
Smoking to suppress appetite
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1487
+1.8 times
18%
9.99% (3,891 cases)
Stress overeater
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6583
+1.8 times
80%
44.62% (17,964 cases)
Blisters
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211
+1.8 times
3%
1.68% (609 cases)
Ashamed of weight
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Ashamed of weight.
5101
+1.8 times
62%
34.92% (11,921 cases)
Distress when sweets unavailable
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1762
+1.7 times
21%
12.01% (4,006 cases)
Uneasy when food unavailable
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1878
+1.7 times
23%
13.17% (4,533 cases)
Chewing and spitting food
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482
+1.7 times
6%
3.47% (1,294 cases)
Fatty fried food
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3624
+1.7 times
44%
25.49% (11,744 cases)
Scheduling time alone to eat
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1496
+1.7 times
18%
10.44% (3,314 cases)
Diuretics to lose weight
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870
+1.7 times
11%
6.42% (2,085 cases)
Fast food 2+ times / week
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2409
+1.7 times
29%
16.96% (6,974 cases)
Panic about size, shape or weight
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2803
+1.7 times
34%
19.92% (6,563 cases)
Gain weight easily
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6243
+1.7 times
75%
43.99% (35,031 cases)
Difficulty finding clothes that fit
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3858
+1.7 times
47%
27.6% (9,502 cases)
Stocky, round, broad or large
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3572
+1.7 times
43%
25.26% (19,065 cases)
Food is a necessary distraction
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2012
+1.7 times
24%
14.21% (5,753 cases)
Emotional eating
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6949
+1.7 times
84%
50.22% (20,626 cases)
Puffy / swollen skin
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1400
+1.7 times
17%
10.17% (3,944 cases)
Strong hunger
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5486
+1.7 times
66%
39.61% (31,540 cases)
Bulimia, past or current
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1123
+1.7 times
14%
8.43% (3,506 cases)
Difficulty expectorating
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493
+1.7 times
6%
3.62% (1,399 cases)
Diet pills, gums
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2414
+1.7 times
29%
17.56% (5,926 cases)
Exercising after eating too much
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784
+1.6 times
9%
5.47% (2,548 cases)
Soda / corn syrup
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1649
+1.6 times
20%
12.21% (5,096 cases)
Eating after midnight
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1253
+1.6 times
15%
9.2% (3,846 cases)
Fatty Liver
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927
+1.6 times
11%
6.76% (2,700 cases)
Boils
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389
+1.6 times
5%
3.08% (1,160 cases)
Laxatives to lose weight
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1139
+1.6 times
14%
8.63% (2,812 cases)
Abdominal surgery
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328
+1.6 times
4%
2.47% (1,336 cases)
Multiple weight loss programs
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4304
+1.6 times
52%
32.35% (10,770 cases)
High Blood Sugar
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769
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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131
+1.6 times
2%
1.25% (452 cases)
Wide, Heavy Hips
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3464
+1.6 times
42%
26.4% (20,459 cases)
Gastric bypass surgery
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147
+1.6 times
2%
1.26% (437 cases)
Diabetes (Adult Onset Type II)
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530
+1.6 times
6%
3.79% (1,568 cases)
Edema
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908
+1.6 times
11%
6.96% (2,527 cases)
Sleep Apnea
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885
+1.6 times
11%
6.97% (2,359 cases)
High Triglycerides
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1125
+1.6 times
14%
8.88% (3,447 cases)
Puffy hands
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2075
+1.6 times
25%
15.87% (5,957 cases)
Shortness of Breath
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2130
+1.6 times
26%
16.54% (6,434 cases)
Burning sense of shame
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1413
+1.6 times
17%
10.82% (3,769 cases)
Preoccupied with size, shape or weight
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4572
+1.6 times
55%
35.03% (12,085 cases)
Candy
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2399
+1.6 times
29%
18.5% (7,492 cases)
Angry when someone eats my food
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2634
+1.6 times
32%
20.45% (7,138 cases)
Fatty deposits/lipoma
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817
+1.6 times
10%
6.41% (2,372 cases)
Puffy face
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2228
+1.6 times
27%
17.32% (6,516 cases)
Insulin Resistance
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761
+1.6 times
9%
5.8% (2,202 cases)
Search for perfect bite
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1484
+1.6 times
18%
11.6% (3,999 cases)
Refined flours
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3297
+1.6 times
40%
25.79% (10,936 cases)
Self Mutilation
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676
+1.5 times
8%
5.17% (1,881 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Muscles heavy / tired.
2324
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Pancreatitis.
138
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Tongue frothy on edges.
239
+1.5 times
3%
1.96% (739 cases)
Burgers/Hot Dogs
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2651
+1.5 times
32%
20.98% (8,841 cases)
Fat on back
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Fat on back.
3548
+1.5 times
43%
28.21% (9,429 cases)
Famine / Underfed in Childhood
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Famine / Underfed in Childhood.
633
+1.5 times
8%
5.25% (1,923 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Hirsutism / Female Facial Hair on Chin.
409
+1.5 times
5%
3.29% (1,304 cases)
Excessive sleep
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2148
+1.5 times
26%
17.16% (5,994 cases)
Water Retention
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3590
+1.5 times
43%
28.5% (10,907 cases)
Sore eye muscles
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717
+1.5 times
9%
5.97% (2,328 cases)
Underdressed for cold weather
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1309
+1.5 times
16%
10.63% (3,757 cases)
Low self esteem
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3842
+1.5 times
46%
30.57% (11,266 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Feel overweight.
7193
+1.5 times
87%
57.96% (25,362 cases)
Low fiber diet
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1312
+1.5 times
16%
10.73% (4,548 cases)
Feet or Ankles Swelling
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2802
+1.5 times
34%
22.82% (8,846 cases)
Sweet taste on tongue
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375
+1.5 times
5%
3.36% (1,286 cases)
Restricting Water Intake
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236
+1.5 times
3%
2.02% (650 cases)
Fat back of arms
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4548
+1.5 times
55%
37.07% (12,643 cases)
Manic / giddy
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838
+1.5 times
10%
6.75% (2,385 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Overeat more than 2x/week and Broad, large chest.
3373
+1.5 times
41%
27.74% (20,688 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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