AYURVEDIC HEALTH REMEDIES
EATING AFTER MIDNIGHT
Table of ContentsAre you prone to a problem with 'Eating after midnight'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON EATING AFTER MIDNIGHTEating late at night provokes Kapha. When a person goes to bed with undigested food in the stomach, the food tends to stagnate both in the intestines and the blood, leading to weight gain. Sumo wrestlers in Japan gain weight by eating late at night. If you find yourself hungry at night, it means you missed your bedtime.An apple can help suppress your appetite. Applesauce, rice, or almond milk are easy to digest, appropriate late night snacks that can help you get to sleep. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0EATING AFTER MIDNIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Eating after midnight' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Eating after midnight'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Eating after midnight'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 3,846 People Reporting Eating after midnightOn average the biocharacteristics of people reporting Eating after midnight were more aggravated than 82% of other symptoms. From the 3,846 people who reported Eating after midnight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
 
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89.3%
26.8% (1,031)
9,738 have Heavy constitution
Gooey
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87.5%
19.0% (729)
7,069 have Gooey constitution
Sour
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78.2%
21.9% (843)
7,528 have Sour constitution
Causes Kapha
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68.4%
30.5% (1,173)
12,745 have Kapha constitution
Cold
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60.6%
20.7% (796)
8,107 have Cold constitution
Oily
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54.8%
23.1% (890)
9,587 have Oily constitution
Causes Toxic
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54.4%
29.9% (1,149)
7,099 have Toxic constitution
Sweet
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52.8%
24.6% (948)
9,650 have Sweet constitution
Salty
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46.8%
27.5% (1,056)
7,179 have Salty constitution
Light
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44.0%
17.7% (682)
9,391 have Light constitution
Difficult
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35.6%
31.8% (1,224)
8,532 have Difficult constitution
Vata
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34.1%
25.2% (970)
11,554 have Vata constitution
Pitta
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30.9%
22.8% (875)
10,540 have Pitta constitution
Pungent
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30.2%
13.1% (503)
6,802 have Pungent constitution
Dry
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29.1%
19.4% (748)
9,009 have Dry constitution
Hot
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26.8%
16.5% (633)
7,949 have Hot constitution
Bitter
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26.8%
18.5% (710)
8,626 have Bitter constitution
Astringent
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19.2%
13.6% (524)
8,068 have Astringent constitution
Risk Factors of Eating after midnight
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Eating after midnight.
Overall, 9.20% of people surveyed in this research study reported Eating after midnight.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 9.20%Review These Common Risk Factors Feel underweight (2358)
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389
16.5%
80% more often
Feel overweight (25362)
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2716
10.7%
20% more often
Hyperactive, quick (19615)
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1375
7%
20% less often
Fatigue / tired (16721)
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2169
13%
40% more often
Male (1336)
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186
13.9%
50% more often
Female (26227)
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2301
8.8%
insignificant difference
Pain in testicles (251)
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64
25.5%
180% more often
Self Mutilation (1881)
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467
24.8%
170% more often
Soda / corn syrup (5096)
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1243
24.4%
170% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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48 Small number of cases 23.5%
160% more often
Oozing Sores on Skin (292)
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68
23.3%
150% more often
Stole food or money to buy food (1041)
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242
23.2%
150% more often
Pretend Eating / Playing with Food (461)
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107
23.2%
150% more often
Hopeless (730)
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168
23%
150% more often
Manic / giddy (2385)
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549
23%
150% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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812
23%
150% more often
Can't afford to buy food (1909)
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434
22.7%
150% more often
Restricting Water Intake (650)
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147
22.6%
150% more often
Dilated Pupil (518)
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116
22.4%
140% more often
Convulsions (156)
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35 Small number of cases 22.4%
140% more often
Tobacco Cigarette Smoker (Current) (3840)
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857
22.3%
140% more often
Semen discharge in urine (130)
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29 Small number of cases 22.3%
140% more often
Pain relieved by cold (374)
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83
22.2%
140% more often
Preoccupied with sex / lust (2530)
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561
22.2%
140% more often
Blood or pus in mucus (462)
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102
22.1%
140% more often
Trauma-induced overeating (1603)
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351
21.9%
140% more often
Vengeful / spiteful (383)
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83
21.7%
140% more often
Fast food 2+ times / week (6974)
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1458
20.9%
130% more often
Sleep during the day (6873)
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1424
20.7%
120% more often
Vomiting (1149)
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237
20.6%
120% more often
Fasting during daytime hours / bingeing at night (5367)
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1097
20.4%
120% more often
Chest Pain (2589)
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525
20.3%
120% more often
Excessive sleep (5994)
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1212
20.2%
120% more often
Recurrent Vomiting (817)
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165
20.2%
120% more often
Guarding area of pain (886)
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179
20.2%
120% more often
Chronic Peeling Skin (1173)
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236
20.1%
120% more often
Rarely cook (6054)
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1219
20.1%
120% more often
Tooth ache (2997)
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601
20.1%
120% more often
Don't know how to cook (2322)
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464
20%
120% more often
Poor diet (11384)
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2260
19.9%
120% more often
Candy (7492)
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1487
19.8%
120% more often
Burning / painful urination (1010)
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199
19.7%
110% more often
Fever (Current) (294)
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58
19.7%
110% more often
Unsupportive environment (3565)
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702
19.7%
110% more often
Disappointed by life (1418)
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278
19.6%
110% more often
Regret / remorse (1237)
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242
19.6%
110% more often
Brown sclera (white part of eyes) (176)
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34 Small number of cases 19.3%
110% more often
Weakness / Debility (3964)
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765
19.3%
110% more often
Poor discernment of temperature (1393)
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268
19.2%
110% more often
Oppressed / disempowered (3669)
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704
19.2%
110% more often
At odds with local community (1665)
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319
19.2%
110% more often
Tooth Infection (1644)
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314
19.1%
110% more often
Eating after 8pm (19021)
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3634
19.1%
110% more often
Need constant social activity (1756)
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336
19.1%
110% more often
Smoking to suppress appetite (3891)
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743
19.1%
110% more often
Painful rash (516)
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98
19%
110% more often
Nipple Fissures / Candida / Skin Problems (827)
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156
18.9%
110% more often
Staph infection (1066)
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201
18.9%
110% more often
Nerve Damage (293)
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55
18.8%
100% more often
Carbuncle (209)
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39 Small number of cases 18.7%
100% more often
Sad (1382)
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257
18.6%
100% more often
House dark (3837)
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715
18.6%
100% more often
Cockroaches in house (1453)
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268
18.4%
100% more often
Burning sense of shame (3769)
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688
18.3%
100% more often
Defensive (225)
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41 Small number of cases 18.2%
100% more often
Psychiatric Treatment (3639)
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658
18.1%
100% more often
Blisters (609)
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110
18.1%
100% more often
Not smart enough (1117)
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202
18.1%
100% more often
Gastric bypass surgery (437)
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79
18.1%
100% more often
Many bubbles after urinating (1033)
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187
18.1%
100% more often
Uncontrollable compulsion to eat (4198)
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756
18%
100% more often
Sticky saliva (2391)
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429
17.9%
90% more often
Abdominal pain continuous (1145)
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205
17.9%
90% more often
Seizures (452)
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81
17.9%
90% more often
Boils (1160)
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208
17.9%
90% more often
Chronic cough (1911)
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343
17.9%
90% more often
Exercising as punishment (2175)
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388
17.8%
90% more often
Unheard / misunderstood (1519)
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269
17.7%
90% more often
Binging more than 1x monthly (5063)
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895
17.7%
90% more often
Non-healing sore / ulcer (816)
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144
17.6%
90% more often
Burgers/Hot Dogs (8841)
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1557
17.6%
90% more often
Irregular sleep schedule (18870)
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3321
17.6%
90% more often
Guilty (1123)
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196
17.5%
90% more often
PTSD (Post traumatic stress disorder) (5247)
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920
17.5%
90% more often
Cough with mucus / wet cough (3294)
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572
17.4%
90% more often
Large amounts of mucus (2491)
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434
17.4%
90% more often
Wheezing (2488)
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434
17.4%
90% more often
Use microwave (3857)
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671
17.4%
90% more often
Eat out on work days (6529)
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1130
17.3%
90% more often
Food is a necessary distraction (5753)
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995
17.3%
90% more often
Bloody stools (1021)
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176
17.2%
90% more often
Tongue frothy on edges (739)
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127
17.2%
90% more often
Acne - painful (1966)
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338
17.2%
90% more often
Lungs Irritated / Inflamed (1038)
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179
17.2%
90% more often
Gastrointestinal Bleeding (555)
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95
17.1%
90% more often
Scabies (211)
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36 Small number of cases 17.1%
90% more often
Blood thick / Congested lymph (1069)
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183
17.1%
90% more often
Heaviness in heart area (2680)
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458
17.1%
90% more often
Underdressed for cold weather (3757)
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643
17.1%
90% more often
Gray Stool (528)
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90
17%
80% more often
Fatty fried food (11744)
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1991
17%
80% more often
Complications of Those Reporting Eating after midnight
In this research study, people who report Eating after midnight were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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198
+2.9 times
5%
1.74% (1,259 cases)
Soda / corn syrup
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1243
+2.6 times
32%
12.21% (5,096 cases)
Poor diet
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2260
+2.4 times
59%
24.63% (11,384 cases)
Self Mutilation
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467
+2.3 times
12%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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857
+2.3 times
22%
9.61% (3,840 cases)
Exercising as punishment
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388
+2.3 times
10%
4.43% (2,175 cases)
Fast food 2+ times / week
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1458
+2.2 times
38%
16.96% (6,974 cases)
Dilated Pupil
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116
+2.2 times
3%
1.38% (518 cases)
Vomiting
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237
+2.1 times
6%
2.82% (1,149 cases)
Tooth ache
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601
+2.1 times
16%
7.57% (2,997 cases)
Candy
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1487
+2.1 times
39%
18.5% (7,492 cases)
Guarding area of pain
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179
+2.1 times
5%
2.38% (886 cases)
Rarely cook
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1219
+2.1 times
32%
15.42% (6,054 cases)
Manic / giddy
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549
+2.1 times
14%
6.75% (2,385 cases)
Don't know how to cook
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464
+2.1 times
12%
5.8% (2,322 cases)
Illegal Drugs (marijuana, cocaine, etc)
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812
+2.1 times
21%
10.18% (3,536 cases)
Fatty fried food
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1991
+2.0 times
52%
25.49% (11,744 cases)
Stole food or money to buy food
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242
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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107
+2.0 times
3%
1.48% (461 cases)
Abdominal surgery
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184
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
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102
+2.0 times
3%
1.49% (462 cases)
Chest Pain
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525
+2.0 times
14%
6.96% (2,589 cases)
Irregular sleep schedule
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3321
+2.0 times
86%
43.08% (18,870 cases)
Painful rash
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98
+2.0 times
3%
1.51% (516 cases)
Restricting Water Intake
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147
+2.0 times
4%
2.02% (650 cases)
Recurrent Vomiting
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165
+2.0 times
4%
2.03% (817 cases)
Unemployed / underemployed
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1258
+2.0 times
33%
16.88% (7,576 cases)
Can't afford to buy food
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434
+2.0 times
11%
5.63% (1,909 cases)
Trauma-induced overeating
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351
+1.9 times
9%
4.62% (1,603 cases)
Eating after 8pm
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3634
+1.9 times
94%
48.38% (19,021 cases)
Artificial sweeteners
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1260
+1.9 times
33%
17.04% (8,589 cases)
Preoccupied with sex / lust
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561
+1.9 times
15%
7.8% (2,530 cases)
Tooth Infection
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314
+1.9 times
8%
4.17% (1,644 cases)
Burgers/Hot Dogs
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1557
+1.9 times
40%
20.98% (8,841 cases)
Smoking to suppress appetite
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743
+1.9 times
19%
9.99% (3,891 cases)
Painful menstruation & menstrual cramps
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1567
+1.9 times
41%
21.59% (13,471 cases)
Bloody stools
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176
+1.9 times
5%
2.66% (1,021 cases)
Slow, heavy digestion
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1664
+1.9 times
43%
22.89% (21,898 cases)
Sleep during the day
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1424
+1.9 times
37%
19.73% (6,873 cases)
Excessive sleep
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1212
+1.9 times
32%
17.16% (5,994 cases)
Irregular/small appetite
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1695
+1.8 times
44%
23.81% (20,509 cases)
Poor discernment of temperature
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268
+1.8 times
7%
3.82% (1,393 cases)
Food is a necessary distraction
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995
+1.8 times
26%
14.21% (5,753 cases)
Feel underweight
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389
+1.8 times
10%
5.47% (2,358 cases)
Financially unstable
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2159
+1.8 times
56%
30.79% (13,604 cases)
Night-time Ejaculation
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61
+1.8 times
2%
1.1% (369 cases)
No job security
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954
+1.8 times
25%
13.84% (5,754 cases)
Blisters
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110
+1.8 times
3%
1.68% (609 cases)
Fasting during daytime hours / bingeing at night
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1097
+1.8 times
29%
16.26% (5,367 cases)
Non-healing sore / ulcer
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144
+1.8 times
4%
2.25% (816 cases)
Insomnia
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2081
+1.8 times
54%
30.39% (13,627 cases)
Sleep deep & long, trouble waking up
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1539
+1.8 times
40%
22.53% (17,371 cases)
Pain relieved by doubling over
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423
+1.8 times
11%
6.2% (2,537 cases)
Skip meals more than 2x/week
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2467
+1.8 times
64%
36.1% (15,623 cases)
Low fiber diet
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712
+1.8 times
19%
10.73% (4,548 cases)
Skin Infection
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101
+1.8 times
3%
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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156
+1.8 times
4%
2.28% (827 cases)
Poor, spends frivolously
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1944
+1.8 times
51%
29.13% (21,285 cases)
Frequent Nausea
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845
+1.8 times
22%
12.57% (5,021 cases)
Lungs Irritated / Inflamed
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179
+1.7 times
5%
2.86% (1,038 cases)
Burritos
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1293
+1.7 times
34%
19.55% (8,001 cases)
Foul taste on tongue
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641
+1.7 times
17%
9.82% (3,794 cases)
Chewing and spitting food
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217
+1.7 times
6%
3.47% (1,294 cases)
Canned/frozen food
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1990
+1.7 times
52%
30.1% (13,186 cases)
Sticky saliva
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429
+1.7 times
11%
6.38% (2,391 cases)
Weakness / Debility
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765
+1.7 times
20%
11.64% (3,964 cases)
Pain sudden onset
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649
+1.7 times
17%
9.9% (3,992 cases)
Unsupportive environment
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702
+1.7 times
18%
10.49% (3,565 cases)
Cockroaches in house
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268
+1.7 times
7%
4.09% (1,453 cases)
Sour cravings
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609
+1.7 times
16%
9.36% (3,705 cases)
Staying up late (after 10:30pm)
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3471
+1.7 times
90%
52.74% (21,255 cases)
Refined flours
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1693
+1.7 times
44%
25.79% (10,936 cases)
Purging Food
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452
+1.7 times
12%
7.06% (2,856 cases)
Shortness of Breath
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1059
+1.7 times
28%
16.54% (6,434 cases)
Refined sugar
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2128
+1.7 times
55%
32.5% (13,447 cases)
Pain relieved by pressure
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368
+1.7 times
10%
5.91% (2,280 cases)
Need constant social activity
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336
+1.7 times
9%
5.33% (1,756 cases)
Stool entirely liquid, no solid pieces
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649
+1.7 times
17%
10.11% (3,898 cases)
Abdominal pain relieved by eating
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257
+1.7 times
7%
4.17% (1,562 cases)
Irregular meal times
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3375
+1.7 times
88%
52.47% (21,155 cases)
Sore eye muscles
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377
+1.7 times
10%
5.97% (2,328 cases)
Compulsive exercising
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281
+1.7 times
7%
4.18% (1,909 cases)
Blood thick / Congested lymph
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183
+1.7 times
5%
3% (1,069 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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500
+1.7 times
13%
7.8% (3,400 cases)
Burning sense of shame
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688
+1.7 times
18%
10.82% (3,769 cases)
Staph infection
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201
+1.7 times
5%
3.01% (1,066 cases)
Clammy Skin
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448
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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216
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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97
+1.7 times
3%
1.81% (637 cases)
At odds with local community
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319
+1.7 times
8%
4.83% (1,665 cases)
Sandwiches
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2064
+1.6 times
54%
32.78% (13,526 cases)
Exercising after eating too much
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347
+1.6 times
9%
5.47% (2,548 cases)
Morning Sickness
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186
+1.6 times
5%
3.04% (1,146 cases)
House dark
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715
+1.6 times
19%
11.56% (3,837 cases)
Pressure in eye
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372
+1.6 times
10%
6.09% (2,299 cases)
PTSD (Post traumatic stress disorder)
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920
+1.6 times
24%
14.64% (5,247 cases)
Sour Taste in Mouth
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451
+1.6 times
12%
7.33% (2,940 cases)
Stomach Ulcer
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227
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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188
+1.6 times
5%
3.06% (1,126 cases)
Sour sweat
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368
+1.6 times
10%
6.13% (2,316 cases)
Chronic Peeling Skin
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236
+1.6 times
6%
3.68% (1,173 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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