| SELF-LOATHING
 Table of ContentsAre you prone to a problem with 'Self-loathing'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON SELF-LOATHINGYou are your own gift in the world, which is hard to see when consumed by self-loathing. Feelings of self-disgust and loathing can blind you from your own unique gifts and keep you from declaring your authentic identity. It is easy to blame the size or shape of the body for disgust you feel, especially if you feel like they do not meet your idealized vision of yourself. But, instead of focusing on what your body looks like, reflect on all the joyful activities it enables you to do. You couldn't hug your children, smell the sweet scent of freshly cut grass, or watch the sunrise without a self and a body. Focusing on all the wonderful opportunities and moments that you cannot enjoy without a body or a self can help wake you up when you are feeling caught by hopelessness and despair about yourself. Start each day by saying thank you to your body.Similar to body shame and panic around weight, it is important to develop a practice of daily affirmations and gratitude to overcome feelings of loathing and disgust. Spend some time each day appreciating your body, and those around you with similar bodily characteristics. If you don't like your nose, for example, find someone else with an irregular nose, and discover how easy it would be love them. Appreciate them, and you will learn to appreciate yourself as well. Imagine a child feeling the same shame and disgust that you do. How would you care for a young child caught in a fit of self-loathing? Because, essentially, you are that young child; the pain and suffering you feel is your innocence. We all want to be perfect, and this desire to see ourselves in the image of God is wholly innocent and pure. Whenever you berate or demean yourself, it is your innocent inner child that wails in pain. You may not be able to escape these feelings, but you can come to terms with them, and forgive yourself. Finally, a feeling of self-loathing or disgust can be an opportunity for spiritual growth and self-discovery. Often the thing that you hate most about yourself is actually your greatest gift in life. A willingness to allow yourself to experience the raw discomfort associated with self-loathing and shame can be the doorway into unleashing tremendous willpower and realizing your greatness. What is at the root of your disgust - where does it come from? What or who is driving it? Loathing and shame arise from the very same characteristics that make you and your personality different and unique. You might loath a unique feature about your appearance that you grew up believing was ugly or unsightly. Or you were told that others would shun these characteristics. Perhaps there is a past failure driving your shame that you need to confront and release. Whatever the case, in the face of self-hate, it can be good to take some time to reflect on your unique gifts and on your relationship with something greater, in whatever form that may take. Seeing your connection to a higher being can help you transcend self-disgust and can be a doorway into realizing your own authentic greatness and finding wholeness again. ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'SELF-LOATHING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0SELF-LOATHING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Self-loathing' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Self-loathing'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Self-loathing'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Self-loathing'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,841 People Reporting Self-loathingOn average the biocharacteristics of people reporting Self-loathing were more aggravated than 75% of other symptoms. From the 6,841 people who reported Self-loathing in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy   
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         96.7% 38.0% (2,600) 9,738 have Heavy constitution  Kapha   
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         86.7% 40.9% (2,801) 12,745 have Kapha constitution  Gooey   
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         86.0% 24.8% (1,699) 7,069 have Gooey constitution  Sweet   
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         84.6% 33.2% (2,270) 9,650 have Sweet constitution  Oily   
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         80.2% 33.8% (2,312) 9,587 have Oily constitution  Salty   
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         72.9% 36.1% (2,471) 7,179 have Salty constitution  Sour   
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         65.9% 26.3% (1,798) 7,528 have Sour constitution  Causes Pitta   
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         40.9% 29.8% (2,039) 10,540 have Pitta constitution  Cold   
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         40.1% 24.3% (1,665) 8,107 have Cold constitution  Causes Toxic   
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         35.2% 34.8% (2,380) 7,099 have Toxic constitution  Pungent   
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         30.5% 14.5% (989) 6,802 have Pungent constitution  Causes Bitter   
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         30.5% 19.7% (1,350) 8,626 have Bitter constitution  Causes Hot   
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         29.5% 21.7% (1,483) 7,949 have Hot constitution  Difficult   
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         25.8% 37.6% (2,575) 8,532 have Difficult constitution  Light   
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         19.8% 17.1% (1,173) 9,391 have Light constitution  Astringent   
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         16.4% 17.4% (1,188) 8,068 have Astringent constitution Risk Factors of Self-loathing
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Self-loathing.
    Overall, 20.63% of people surveyed in this research study reported Self-loathing.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 20.63%Review These Common Risk Factors Feel underweight (2358)   
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        290 12.3% 40% less often  Feel overweight (25362)   
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        5777 22.8% 10% more often  Hyperactive, quick (19615)   
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        1976 10.1% 50% less often  Fatigue / tired (16721)   
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        4602 27.5% 30% more often  Male (1336)   
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        181 13.5% 30% less often  Female (26227)   
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        5235 20% insignificant difference  Pretend Eating / Playing with Food (461)   
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        280 60.7% 190% more often  Trauma-induced overeating (1603)   
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        879 54.8% 170% more often  Panic about size, shape or weight (6563)   
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        3537 53.9% 160% more often  Defensive (225)   
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        121 53.8% 160% more often  Self Mutilation (1881)   
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        973 51.7% 150% more often  Avoid social events due to appearance (7275)   
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        3638 50% 140% more often  Chewing and spitting food (1294)   
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        640 49.5% 140% more often  Body dysmorphia / Distorted self-image (5887)   
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        2832 48.1% 130% more often  Burning sense of shame (3769)   
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        1805 47.9% 130% more often  Uncontrollable compulsion to eat (4198)   
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        1994 47.5% 130% more often  Restricting Water Intake (650)   
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        304 46.8% 130% more often  Purging Food (2856)   
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        1316 46.1% 120% more often  Exercising as punishment (2175)   
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        1001 46% 120% more often  Feel judged for my weight (9359)   
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        4240 45.3% 120% more often  Diuretics to lose weight (2085)   
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        941 45.1% 120% more often  Stole food or money to buy food (1041)   
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        464 44.6% 120% more often  Hopeless (730)   
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        323 44.2% 110% more often  Laxatives to lose weight (2812)   
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        1244 44.2% 110% more often  Binging more than 1x monthly (5063)   
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        2221 43.9% 110% more often  Hide food (3231)   
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        1399 43.3% 110% more often  Feel like a failure after overeating (9279)   
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        4013 43.2% 110% more often  Ashamed of weight (11921)   
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        5133 43.1% 110% more often  Scheduling time alone to eat (3314)   
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        1416 42.7% 110% more often  Hiding wrappers / packaging (4619)   
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        1965 42.5% 110% more often  Indiscriminate eating (3113)   
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        1312 42.1% 100% more often  Eat when abdomen painful (2767)   
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        1154 41.7% 100% more often  Fasting during daytime hours / bingeing at night (5367)   
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        2239 41.7% 100% more often  Not smart enough (1117)   
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        458 41% 100% more often  Preoccupied with food (5772)   
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        2368 41% 100% more often  Not attractive enough (1759)   
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        713 40.5% 100% more often  Preoccupied with size, shape or weight (12085)   
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        4861 40.2% 90% more often  Secretive eating (8337)   
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        3332 40% 90% more often  Can't stop eating once I start (4901)   
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        1947 39.7% 90% more often  Oppressed / disempowered (3669)   
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        1454 39.6% 90% more often  Smoking to suppress appetite (3891)   
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        1539 39.6% 90% more often  Low self esteem (11266)   
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        4427 39.3% 90% more often  Convulsions (156)   
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        61 39.1% 90% more often  Buy food for others then eat it (2759)   
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        1080 39.1% 90% more often  Rebel against food limitations (3798)   
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        1475 38.8% 90% more often  Overeat more than 2x/week (8274)   
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        3145 38% 80% more often  Diet pills, gums (5926)   
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        2249 38% 80% more often  Disappointed by life (1418)   
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        538 37.9% 80% more often  Manic / giddy (2385)   
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        904 37.9% 80% more often  Eating without realizing it (4049)   
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        1524 37.6% 80% more often  Eat when lonely / depressed (9688)   
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        3622 37.4% 80% more often  Vengeful  / spiteful (383)   
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        143 37.3% 80% more often  Can't afford to buy food (1909)   
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        711 37.2% 80% more often  At odds with local community (1665)   
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        616 37% 80% more often  Overeat because of spouse / kids (2718)   
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        1003 36.9% 80% more often  Guilty (1123)   
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        412 36.7% 80% more often  Anorexia, past or current (4050)   
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        1481 36.6% 80% more often  Psychiatric Treatment (3639)   
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        1333 36.6% 80% more often  Difficulty finding clothes that fit (9502)   
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        3482 36.6% 80% more often  Bulimia, past or current (3506)   
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        1278 36.5% 80% more often  Regret / remorse (1237)   
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        448 36.2% 80% more often  Feel judged / criticized (8498)   
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        3060 36% 70% more often  Jealous / envious (1049)   
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        378 36% 70% more often  Distress when sweets unavailable (4006)   
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        1441 36% 70% more often  Depressed (11180)   
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        3996 35.7% 70% more often  Weakness / Debility (3964)   
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        1411 35.6% 70% more often  Sad (1382)   
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        491 35.5% 70% more often  Unsupportive environment (3565)   
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        1257 35.3% 70% more often  Blood or pus in mucus (462)   
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        160 34.6% 70% more often  Withdrawn Emotionally (7826)   
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        2665 34.1% 70% more often  Feel rejected / unliked / unappreciated (11813)   
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        4020 34% 60% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        280 33.9% 60% more often  Blisters (609)   
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        206 33.8% 60% more often  Puffy / swollen skin (3944)   
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        1331 33.7% 60% more often  Poor discernment of temperature (1393)   
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        468 33.6% 60% more often  Drinking coffee to replace food (7337)   
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        2453 33.4% 60% more often  Vomiting (1149)   
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        381 33.2% 60% more often  PTSD (Post traumatic stress disorder) (5247)   
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        1743 33.2% 60% more often  Uneasy when food unavailable (4533)   
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        1505 33.2% 60% more often  House dark (3837)   
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        1265 33% 60% more often  Exercising after eating too much (2548)   
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        842 33% 60% more often  Compulsive exercising (1909)   
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        628 32.9% 60% more often  Grief (4696)   
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        1538 32.8% 60% more often  At odds with nationality / culture (212)   
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        69 32.5% 60% more often  Underconfident socially (1826)   
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        593 32.5% 60% more often  Angry when someone eats my food (7138)   
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        2319 32.5% 60% more often  Undervalued / unrespected (1456)   
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        470 32.3% 60% more often  Past physical trauma (5997)   
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        1938 32.3% 60% more often  Multiple weight loss programs (10770)   
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        3480 32.3% 60% more often  Oozing Sores on Skin (292)   
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        94 32.2% 60% more often  Lonely / isolated (10442)   
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        3360 32.2% 60% more often  Preoccupied with sex / lust (2530)   
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        815 32.2% 60% more often  Unheard / misunderstood (1519)   
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        486 32% 60% more often  Muscles heavy / tired (6435)   
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        2059 32% 60% more often  Underdressed for cold weather (3757)   
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        1202 32% 60% more often  Homesick (2646)   
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        842 31.8% 50% more often  Excessive sleep (5994)   
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        1900 31.7% 50% more often  Chronic Peeling Skin (1173)   
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        371 31.6% 50% more often  Change Difficult (5579)   
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        1757 31.5% 50% more often  Heaviness in heart area (2680)   
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        843 31.5% 50% more often  Non-healing sore / ulcer (816)   
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        256 31.4% 50% more often Complications of Those Reporting Self-loathing
    In this research study, people who report Self-loathing were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising as punishment   
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        1001 +3.4 times 15% 4.43% (2,175 cases)  Prolonged bleeding when cut (Poor clotting)   
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        345 +2.9 times 5% 1.74% (1,259 cases)  Trauma-induced overeating   
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        879 +2.8 times 13% 4.62% (1,603 cases)  Self Mutilation   
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        973 +2.7 times 14% 5.17% (1,881 cases)  Pretend Eating / Playing with Food   
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        280 +2.7 times 4% 1.48% (461 cases)  Purging Food   
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        1316 +2.7 times 19% 7.06% (2,856 cases)  Panic about size, shape or weight   
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        3537 +2.6 times 52% 19.92% (6,563 cases)  Chewing and spitting food   
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        640 +2.6 times 9% 3.47% (1,294 cases)  Avoid social events due to appearance   
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        3638 +2.6 times 53% 20.48% (7,275 cases)  Body dysmorphia / Distorted self-image   
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        2832 +2.5 times 41% 16.44% (5,887 cases)  Painful menstruation & menstrual cramps   
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        3582 +2.4 times 52% 21.59% (13,471 cases)  Burning sense of shame   
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        1805 +2.4 times 26% 10.82% (3,769 cases)  Stole food or money to buy food   
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        464 +2.4 times 7% 2.96% (1,041 cases)  Feel judged for my weight   
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        4240 +2.3 times 62% 26.44% (9,359 cases)  Anorexia, past or current   
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        1481 +2.3 times 22% 9.45% (4,050 cases)  Bulimia, past or current   
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        1278 +2.3 times 19% 8.43% (3,506 cases)  Uncontrollable compulsion to eat   
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        1994 +2.2 times 29% 12.89% (4,198 cases)  Slow, heavy digestion   
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        3522 +2.2 times 51% 22.89% (21,898 cases)  Smoking to suppress appetite   
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        1539 +2.2 times 22% 9.99% (3,891 cases)  Exercising after eating too much   
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        842 +2.2 times 12% 5.47% (2,548 cases)  Diuretics to lose weight   
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        941 +2.2 times 14% 6.42% (2,085 cases)  Binging more than 1x monthly   
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        2221 +2.2 times 32% 14.86% (5,063 cases)  Compulsive exercising   
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        628 +2.2 times 9% 4.18% (1,909 cases)  Ashamed of weight   
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        5133 +2.1 times 75% 34.92% (11,921 cases)  Restricting Food Intake   
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        4125 +2.1 times 60% 28.12% (15,613 cases)  Vomiting   
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        381 +2.1 times 6% 2.82% (1,149 cases)  Low self esteem   
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        4427 +2.1 times 65% 30.57% (11,266 cases)  Feel like a failure after overeating   
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        4013 +2.1 times 59% 27.76% (9,279 cases)  Artificial sweeteners   
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        2496 +2.1 times 36% 17.04% (8,589 cases)  Laxatives to lose weight   
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        1244 +2.1 times 18% 8.63% (2,812 cases)  Poor diet   
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        3467 +2.1 times 51% 24.63% (11,384 cases)  Hiding wrappers / packaging   
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        1965 +2.1 times 29% 14.08% (4,619 cases)  Hide food   
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        1399 +2.0 times 20% 9.78% (3,231 cases)  Fasting during daytime hours / bingeing at night   
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        2239 +2.0 times 33% 16.26% (5,367 cases)  Preoccupied with size, shape or weight   
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        4861 +2.0 times 71% 35.03% (12,085 cases)  Abdominal surgery   
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        309 +2.0 times 5% 2.47% (1,336 cases)  Eat when abdomen painful   
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        1154 +2.0 times 17% 8.44% (2,767 cases)  Scheduling time alone to eat   
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        1416 +2.0 times 21% 10.44% (3,314 cases)  Restricting Water Intake   
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        304 +2.0 times 4% 2.02% (650 cases)  Preoccupied with food   
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        2368 +2.0 times 35% 17.94% (5,772 cases)  Secretive eating   
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        3332 +1.9 times 49% 25.19% (8,337 cases)  Indiscriminate eating   
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        1312 +1.9 times 19% 9.83% (3,113 cases)  Manic / giddy   
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        904 +1.9 times 13% 6.75% (2,385 cases)  Bluish / Purple Tongue   
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        110 +1.9 times 2% 1.04% (472 cases)  Currently/recently on a diet   
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        3132 +1.9 times 46% 24.25% (11,960 cases)  Feel rejected / unliked / unappreciated   
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        4020 +1.9 times 59% 31.22% (11,813 cases)  Diet pills, gums   
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        2249 +1.9 times 33% 17.56% (5,926 cases)  Rebel against food limitations   
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        1475 +1.9 times 22% 11.72% (3,798 cases)  Eat when lonely / depressed   
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        3622 +1.9 times 53% 28.3% (9,688 cases)  Puffy / swollen skin   
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        1331 +1.9 times 19% 10.17% (3,944 cases)  Overeat because of spouse / kids   
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        1003 +1.9 times 15% 8.03% (2,718 cases)  At odds with local community   
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        616 +1.9 times 9% 4.83% (1,665 cases)  Buy food for others then eat it   
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        1080 +1.9 times 16% 8.6% (2,759 cases)  Oppressed / disempowered   
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        1454 +1.9 times 21% 11.3% (3,669 cases)  Eating after midnight   
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        1130 +1.8 times 17% 9.2% (3,846 cases)  Difficulty finding clothes that fit   
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        3482 +1.8 times 51% 27.6% (9,502 cases)  Poor discernment of temperature   
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        468 +1.8 times 7% 3.82% (1,393 cases)  Hirsutism / Female Facial Hair on Chin   
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        394 +1.8 times 6% 3.29% (1,304 cases)  Can't stop eating once I start   
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        1947 +1.8 times 28% 15.42% (4,901 cases)  Weakness / Debility   
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        1411 +1.8 times 21% 11.64% (3,964 cases)  Feel judged / criticized   
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        3060 +1.8 times 45% 24.97% (8,498 cases)  Overeat more than 2x/week   
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        3145 +1.8 times 46% 25.6% (8,274 cases)  Blisters   
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        206 +1.8 times 3% 1.68% (609 cases)  Non-healing sore / ulcer   
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        256 +1.8 times 4% 2.25% (816 cases)  Can't afford to buy food   
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        711 +1.8 times 10% 5.63% (1,909 cases)  Pain relieved by doubling over   
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        763 +1.8 times 11% 6.2% (2,537 cases)  Depressed   
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        3996 +1.8 times 58% 32.7% (11,180 cases)  Skin Infection   
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        172 +1.8 times 3% 1.7% (608 cases)  Nipple Fissures / Candida / Skin Problems   
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        280 +1.8 times 4% 2.28% (827 cases)  Eating without realizing it   
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        1524 +1.8 times 22% 12.55% (4,049 cases)  Distress when sweets unavailable   
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        1441 +1.7 times 21% 12.01% (4,006 cases)  Chest Pain   
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        788 +1.7 times 12% 6.96% (2,589 cases)  Withdrawn Emotionally   
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        2665 +1.7 times 39% 22.63% (7,826 cases)  Soda / corn syrup   
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        1414 +1.7 times 21% 12.21% (5,096 cases)  Unsupportive environment   
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        1257 +1.7 times 18% 10.49% (3,565 cases)  Famine / Underfed in Childhood   
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        584 +1.7 times 9% 5.25% (1,923 cases)  PTSD (Post traumatic stress disorder)   
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        1743 +1.7 times 25% 14.64% (5,247 cases)  Liver Sore   
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        247 +1.7 times 4% 2.35% (883 cases)  Underdressed for cold weather   
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        1202 +1.7 times 18% 10.63% (3,757 cases)  Fatty fried food   
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        2947 +1.7 times 43% 25.49% (11,744 cases)  Guarding area of pain   
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        267 +1.7 times 4% 2.38% (886 cases)  Sore eye muscles   
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        712 +1.7 times 10% 5.97% (2,328 cases)  Puffy face   
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        1987 +1.7 times 29% 17.32% (6,516 cases)  Frequent Nausea   
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        1412 +1.7 times 21% 12.57% (5,021 cases)  Uneasy when food unavailable   
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        1505 +1.7 times 22% 13.17% (4,533 cases)  Change Difficult   
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        1757 +1.7 times 26% 15.58% (5,579 cases)  Angry when someone eats my food   
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        2319 +1.7 times 34% 20.45% (7,138 cases)  Staph infection   
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        317 +1.7 times 5% 3.01% (1,066 cases)  Alcoholism   
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        535 +1.7 times 8% 4.82% (1,748 cases)  Clammy Skin   
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        853 +1.7 times 12% 7.24% (2,812 cases)  Difficulty expectorating   
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        401 +1.7 times 6% 3.62% (1,399 cases)  Financially unstable   
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        3516 +1.7 times 51% 30.79% (13,604 cases)  Psychiatric Treatment   
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        1333 +1.7 times 19% 11.48% (3,639 cases)  Past physical trauma   
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        1938 +1.7 times 28% 16.93% (5,997 cases)  Muscles heavy / tired   
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        2059 +1.6 times 30% 18.2% (6,435 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        1315 +1.6 times 19% 11.55% (4,193 cases)  Pressure in eye   
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        672 +1.6 times 10% 6.09% (2,299 cases)  Tense muscles when stressed   
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        2385 +1.6 times 35% 21.33% (9,005 cases)  Gain weight easily   
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        4947 +1.6 times 72% 43.99% (35,031 cases)  Stomach Ulcer   
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        393 +1.6 times 6% 3.67% (1,449 cases)  Shortness of Breath   
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        1833 +1.6 times 27% 16.54% (6,434 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
