| CHRONIC COUGH
 Table of ContentsAre you prone to a problem with 'Chronic cough'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON CHRONIC COUGHIrritation of the upper respiratory tract, as well as inhalation of dust could create the urge to cough. Oddly, when a person relaxes or breathes slowly it stimulates the vagus nerve, which could ellicit a cough. Stimulation of the ears sometimes leads to coughing as well (Arnold's reflex). ACE inhibitor drugs may cause chronic cough because they prevent metabolism of bradykinin.Disclaimer: Conditions such as 'Chronic cough' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL CHRONIC COUGH?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CHRONIC COUGH'
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       HERBS & SUPPLEMENTS FOR 'CHRONIC COUGH'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Chronic cough', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEGOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.LUNG-TONICStrengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3CHRONIC COUGH IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Chronic cough'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Chronic cough'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Chronic cough'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 1,911 People Reporting Chronic coughOn average the biocharacteristics of people reporting Chronic cough were more aggravated than 93% of other symptoms. From the 1,911 people who reported Chronic cough in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey   
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         99.5% 26.8% (512) 7,069 have Gooey constitution  Toxic   
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         97.3% 45.2% (863) 7,099 have Toxic constitution  Cold Sign   
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         90.0% 26.3% (503) 8,107 have Cold constitution  Sweet   
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         89.8% 36.2% (691) 9,650 have Sweet constitution  Heavy   
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         85.5% 34.4% (658) 9,738 have Heavy constitution  Oily   
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         76.4% 30.9% (590) 9,587 have Oily constitution  Kapha   
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         59.9% 36.9% (706) 12,745 have Kapha constitution  Salty   
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         50.4% 39.4% (752) 7,179 have Salty constitution  Vata Sign   
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         39.7% 32.0% (612) 11,554 have Vata constitution  Pitta   
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         37.8% 30.4% (581) 10,540 have Pitta constitution  Pungent   
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         36.7% 13.9% (265) 6,802 have Pungent constitution  Hot   
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         29.8% 18.2% (348) 7,949 have Hot constitution  Dry   
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         25.1% 21.8% (416) 9,009 have Dry constitution  Astringent   
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         22.1% 21.0% (401) 8,068 have Astringent constitution  Difficult   
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         22.1% 41.9% (800) 8,532 have Difficult constitution  Sour   
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         21.5% 22.6% (431) 7,528 have Sour constitution Risk Factors of Chronic cough
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Chronic cough.
    Overall, 5.83% of people surveyed in this research study reported Chronic cough.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 5.83%Review These Common Risk Factors Feel underweight (2358)   
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        112 4.7% 20% less often  Feel overweight (25362)   
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        1409 5.6% insignificant difference  Hyperactive, quick (19615)   
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        570 2.9% 50% less often  Fatigue / tired (16721)   
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        1262 7.5% 30% more often  Male (1336)   
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        78 5.8% insignificant difference  Female (26227)   
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        1451 5.5% 10% less often  Emphysema (124)   
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        34 Small number of cases 27.4% 370% more often  Whooping Cough (232)   
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        63 27.2% 370% more often  Croup (176)   
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        47 Small number of cases 26.7% 360% more often  Lungs Irritated / Inflamed (1038)   
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        261 25.1% 330% more often  Cough with mucus / wet cough (3294)   
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        809 24.6% 320% more often  Wheezing (2488)   
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        535 21.5% 270% more often  Laryngitis (906)   
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        189 20.9% 260% more often  Difficulty expectorating (1399)   
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        285 20.4% 250% more often  Large amounts of mucus (2491)   
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        509 20.4% 250% more often  Dry cough (4384)   
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        878 20% 240% more often  Bronchitis (3856)   
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        697 18.1% 210% more often  Fever (Current) (294)   
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        53 18% 210% more often  Convulsions (156)   
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        25 Small number of cases 16% 170% more often  Blood or pus in mucus (462)   
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        74 16% 170% more often  Carbuncle (209)   
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        33 Small number of cases 15.8% 170% more often  Chronic Infection (1413)   
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        216 15.3% 160% more often  Mucus Congestion (5422)   
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        816 15% 160% more often  Green mucus (1730)   
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        252 14.6% 150% more often  Strep Throat (1657)   
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        231 13.9% 140% more often  Scabies (211)   
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        29 Small number of cases 13.7% 140% more often  Vomiting (1149)   
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        156 13.6% 130% more often  Yellow mucus (3355)   
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        457 13.6% 130% more often  Heaviness in heart area (2680)   
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        364 13.6% 130% more often  Non-healing sore / ulcer (816)   
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        110 13.5% 130% more often  Oozing Sores on Skin (292)   
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        39 Small number of cases 13.4% 130% more often  Boils (1160)   
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        156 13.4% 130% more often  Recurrent Vomiting (817)   
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        109 13.3% 130% more often  Pneumonia (2799)   
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        373 13.3% 130% more often  Shortness of Breath (6434)   
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        849 13.2% 130% more often  Liver Degeneration (200)   
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        26 Small number of cases 13% 120% more often  Chest Pain (2589)   
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        332 12.8% 120% more often  Painful rash (516)   
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        66 12.8% 120% more often  Thick mucus (7806)   
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        980 12.6% 120% more often  Nerve Damage (293)   
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        37 Small number of cases 12.6% 120% more often  Brown coating tongue (279)   
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        35 Small number of cases 12.5% 110% more often  White mucus (4086)   
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        508 12.4% 110% more often  Swallowing mucus (6324)   
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        777 12.3% 110% more often  Blisters (609)   
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        75 12.3% 110% more often  Dysentery (203)   
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        25 Small number of cases 12.3% 110% more often  Neuralgia (784)   
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        96 12.2% 110% more often  Hoarse Voice (4563)   
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        551 12.1% 110% more often  Dilated Pupil (518)   
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        62 12% 110% more often  Sinus Infection (5489)   
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        656 12% 110% more often  Congestive Heart Failure (CHF) (194)   
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        23 Small number of cases 11.9% 100% more often  Asthma (5086)   
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        602 11.8% 100% more often  Flat rash (526)   
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        62 11.8% 100% more often  Urinary incontinence (3117)   
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        369 11.8% 100% more often  Sore throat (4943)   
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        576 11.7% 100% more often  Dislocated shoulder / ribs / etc (1069)   
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        125 11.7% 100% more often  Sticky saliva (2391)   
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        278 11.6% 100% more often  Poor discernment of temperature (1393)   
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        162 11.6% 100% more often  Lump in throat (2115)   
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        246 11.6% 100% more often  Trauma-induced overeating (1603)   
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        186 11.6% 100% more often  Post nasal drip (8138)   
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        933 11.5% 100% more often  Duodenal Ulcer (373)   
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        43 Small number of cases 11.5% 100% more often  Pelvic Congestion Syndrome (227)   
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        26 Small number of cases 11.5% 100% more often  Weakness / Debility (3964)   
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        456 11.5% 100% more often  Can't afford to buy food (1909)   
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        220 11.5% 100% more often  Fecal Incontinence (1138)   
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        130 11.4% 100% more often  Fibromyalgia (3094)   
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        353 11.4% 100% more often  Staph infection (1066)   
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        122 11.4% 100% more often  Kidney Infection (1649)   
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        186 11.3% 90% more often  Chronic Peeling Skin (1173)   
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        133 11.3% 90% more often  Skin Infection (608)   
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        69 11.3% 90% more often  Guarding area of pain (886)   
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        99 11.2% 90% more often  Fragile skin/breaks easily (1846)   
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        207 11.2% 90% more often  Pain on left side above heart (1752)   
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        196 11.2% 90% more often  Abdominal pain continuous (1145)   
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        127 11.1% 90% more often  Sinus pain in cheeks (4378)   
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        484 11.1% 90% more often  Atherosclerosis (189)   
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        21 Small number of cases 11.1% 90% more often  Joint pain after eating (712)   
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        79 11.1% 90% more often  Swollen joints (2624)   
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        290 11.1% 90% more often  Swollen lymph nodes (2365)   
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        259 11% 90% more often  High Blood Sugar (1860)   
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        204 11% 90% more often  Nasal Polyps (787)   
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        86 10.9% 90% more often  Past physical trauma (5997)   
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        652 10.9% 90% more often  Liver Sore (883)   
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        96 10.9% 90% more often  Sleep Apnea (2359)   
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        256 10.9% 90% more often  Tickle in nose (3451)   
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        375 10.9% 90% more often  Colon surgery (416)   
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        45 Small number of cases 10.8% 90% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        136 10.8% 90% more often  Tobacco Cigarette Smoker (Current) (3840)   
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        414 10.8% 90% more often  Ringworm (712)   
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        77 10.8% 90% more often  Frequent Nose Bleeds (1500)   
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        162 10.8% 90% more often  Burning / painful urination (1010)   
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        108 10.7% 80% more often  Ear pain/infection (5405)   
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        579 10.7% 80% more often  Difficulty Swallowing (2999)   
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        322 10.7% 80% more often  Stuffed nose (can't breathe) (6645)   
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        712 10.7% 80% more often  Skin growths - other (619)   
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        66 10.7% 80% more often  Many bubbles after urinating (1033)   
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        111 10.7% 80% more often  Seizures (452)   
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        48 Small number of cases 10.6% 80% more often  Multiple chemical sensitivity (MCS) (2279)   
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        242 10.6% 80% more often  Manic / giddy (2385)   
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        254 10.6% 80% more often  Pale menstrual blood (461)   
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        49 Small number of cases 10.6% 80% more often  Runny nose (6350)   
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        669 10.5% 80% more often Complications of Those Reporting Chronic cough
    In this research study, people who report Chronic cough were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Lungs Irritated / Inflamed   
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        261 +4.9 times 14% 2.86% (1,038 cases)  Difficulty expectorating   
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        285 +4.1 times 15% 3.62% (1,399 cases)  Cough with mucus / wet cough   
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        809 +4.1 times 42% 10.28% (3,294 cases)  Prolonged bleeding when cut (Poor clotting)   
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        136 +4.0 times 7% 1.74% (1,259 cases)  Large amounts of mucus   
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        509 +3.7 times 27% 7.22% (2,491 cases)  Wheezing   
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        535 +3.7 times 28% 7.51% (2,488 cases)  Laryngitis   
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        189 +3.6 times 10% 2.78% (906 cases)  Dry cough   
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        878 +3.5 times 46% 13.26% (4,384 cases)  Bronchitis   
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        697 +3.2 times 36% 11.33% (3,856 cases)  Recurrent Vomiting   
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        109 +3.0 times 6% 2.03% (817 cases)  Vomiting   
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        156 +2.8 times 8% 2.82% (1,149 cases)  Chronic Infection   
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        216 +2.8 times 11% 3.94% (1,413 cases)  Blood or pus in mucus   
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        74 +2.7 times 4% 1.49% (462 cases)  Non-healing sore / ulcer   
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        110 +2.7 times 6% 2.25% (816 cases)  Shortness of Breath   
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        849 +2.7 times 44% 16.54% (6,434 cases)  Mucus Congestion   
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        816 +2.6 times 43% 16.51% (5,422 cases)  Pneumonia   
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        373 +2.6 times 20% 7.7% (2,799 cases)  Boils   
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        156 +2.6 times 8% 3.08% (1,160 cases)  Strep Throat   
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        231 +2.5 times 12% 4.74% (1,657 cases)  Heaviness in heart area   
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        364 +2.5 times 19% 7.6% (2,680 cases)  Thick mucus   
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        980 +2.5 times 51% 20.46% (7,806 cases)  Green mucus   
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        252 +2.5 times 13% 5.27% (1,730 cases)  Chest Pain   
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        332 +2.4 times 17% 6.96% (2,589 cases)  Hoarse Voice   
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        551 +2.4 times 29% 11.92% (4,563 cases)  Seizures   
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        48 +2.4 times 3% 1.25% (452 cases)  Blisters   
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        75 +2.4 times 4% 1.68% (609 cases)  Tongue deviates to right/left   
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        48 +2.4 times 3% 1.26% (484 cases)  Yellow mucus   
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        457 +2.4 times 24% 10.2% (3,355 cases)  Skin Infection   
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        69 +2.4 times 4% 1.7% (608 cases)  Sticky saliva   
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        278 +2.4 times 15% 6.38% (2,391 cases)  Asthma   
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        602 +2.3 times 32% 13.79% (5,086 cases)  Pancreatitis   
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        49 +2.3 times 3% 1.3% (498 cases)  Fibromyalgia   
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        353 +2.3 times 18% 7.84% (3,094 cases)  Tobacco Cigarette Smoker (Current)   
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        414 +2.3 times 22% 9.61% (3,840 cases)  Abdominal pain continuous   
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        127 +2.3 times 7% 3.09% (1,145 cases)  Fecal Incontinence   
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        130 +2.3 times 7% 3.1% (1,138 cases)  Dislocated shoulder / ribs / etc   
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        125 +2.2 times 7% 3.12% (1,069 cases)  Kidney Infection   
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        186 +2.2 times 10% 4.49% (1,649 cases)  Difficulty Swallowing   
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        322 +2.2 times 17% 7.64% (2,999 cases)  Dilated Pupil   
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        62 +2.2 times 3% 1.38% (518 cases)  Swollen lymph nodes   
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        259 +2.2 times 14% 6.44% (2,365 cases)  Swallowing mucus   
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        777 +2.2 times 41% 18.93% (6,324 cases)  White mucus   
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        508 +2.2 times 27% 12.47% (4,086 cases)  Trauma-induced overeating   
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        186 +2.2 times 10% 4.62% (1,603 cases)  Exercise aggravates symptoms   
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        456 +2.2 times 24% 11.1% (5,106 cases)  Pain wakes you up at night   
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        166 +2.2 times 9% 4.18% (1,604 cases)  Pain on left side above heart   
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        196 +2.1 times 10% 4.69% (1,752 cases)  Can't afford to buy food   
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        220 +2.1 times 12% 5.63% (1,909 cases)  Painful menstruation & menstrual cramps   
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        872 +2.1 times 46% 21.59% (13,471 cases)  Liver Sore   
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        96 +2.1 times 5% 2.35% (883 cases)  Diabetes (Adult Onset Type II)   
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        159 +2.1 times 8% 3.79% (1,568 cases)  Lump in throat   
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        246 +2.1 times 13% 6.17% (2,115 cases)  Guarding area of pain   
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        99 +2.1 times 5% 2.38% (886 cases)  Sore throat   
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        576 +2.1 times 30% 14.31% (4,943 cases)  Poor discernment of temperature   
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        162 +2.1 times 8% 3.82% (1,393 cases)  Multiple chemical sensitivity (MCS)   
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        242 +2.1 times 13% 6.22% (2,279 cases)  Sinus Infection   
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        656 +2.1 times 34% 16.29% (5,489 cases)  Goiter   
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        48 +2.1 times 3% 1.44% (482 cases)  Pale menstrual blood   
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        49 +2.1 times 3% 1.44% (461 cases)  Fragile skin/breaks easily   
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        207 +2.1 times 11% 5.3% (1,846 cases)  Gallbladder Inflammation   
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        106 +2.1 times 6% 2.9% (1,070 cases)  Weakness / Debility   
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        456 +2.1 times 24% 11.64% (3,964 cases)  Nasal Polyps   
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        86 +2.1 times 5% 2.43% (787 cases)  Tongue frothy on edges   
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        76 +2.0 times 4% 1.96% (739 cases)  Post nasal drip   
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        933 +2.0 times 49% 24.05% (8,138 cases)  Stole food or money to buy food   
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        107 +2.0 times 6% 2.96% (1,041 cases)  Urinary incontinence   
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        369 +2.0 times 19% 9.38% (3,117 cases)  Abdominal surgery   
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        102 +2.0 times 5% 2.47% (1,336 cases)  Chronic Fatigue Syndrome (CFS)   
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        420 +2.0 times 22% 10.87% (4,107 cases)  Past physical trauma   
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        652 +2.0 times 34% 16.93% (5,997 cases)  Ear pain/infection   
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        579 +2.0 times 30% 14.98% (5,405 cases)  Smoking to suppress appetite   
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        390 +2.0 times 20% 9.99% (3,891 cases)  Blood thick / Congested lymph   
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        106 +2.0 times 6% 3% (1,069 cases)  Staph infection   
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        122 +2.0 times 6% 3.01% (1,066 cases)  Painful rash   
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        66 +2.0 times 3% 1.51% (516 cases)  Thick coating tongue   
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        475 +2.0 times 25% 12.6% (4,758 cases)  Tooth ache   
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        280 +2.0 times 15% 7.57% (2,997 cases)  Tickle in nose   
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        375 +2.0 times 20% 10.1% (3,451 cases)  Gray Stool   
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        53 +2.0 times 3% 1.52% (528 cases)  Pressure in eye   
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        233 +2.0 times 12% 6.09% (2,299 cases)  Neuralgia   
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        96 +2.0 times 5% 2.54% (784 cases)  Slow, heavy digestion   
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        858 +2.0 times 45% 22.89% (21,898 cases)  Flat rash   
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        62 +2.0 times 3% 1.53% (526 cases)  Swollen joints   
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        290 +2.0 times 15% 7.66% (2,624 cases)  High Blood Sugar   
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        204 +2.0 times 11% 5.62% (1,860 cases)  Eating after midnight   
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        343 +2.0 times 18% 9.2% (3,846 cases)  Swollen lymph nodes - hips   
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        89 +1.9 times 5% 2.58% (899 cases)  Burning / painful urination   
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        108 +1.9 times 6% 3.1% (1,010 cases)  Self Mutilation   
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        191 +1.9 times 10% 5.17% (1,881 cases)  Ringworm   
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        77 +1.9 times 4% 2.07% (712 cases)  Frequent Nose Bleeds   
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        162 +1.9 times 8% 4.14% (1,500 cases)  Diarrhea quickly after eating   
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        335 +1.9 times 18% 9.32% (3,488 cases)  Sinus pain in cheeks   
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        484 +1.9 times 25% 12.95% (4,378 cases)  Manic / giddy   
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        254 +1.9 times 13% 6.75% (2,385 cases)  Bluish / Purple Tongue   
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        41 +1.9 times 2% 1.04% (472 cases)  Fatty Liver   
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        247 +1.9 times 13% 6.76% (2,700 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        293 +1.9 times 15% 7.8% (3,400 cases)  Tooth Infection   
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        155 +1.9 times 8% 4.17% (1,644 cases)  Stinging Eyes   
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        293 +1.9 times 15% 7.84% (2,850 cases)  PTSD (Post traumatic stress disorder)   
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        534 +1.9 times 28% 14.64% (5,247 cases)  Frequent Nausea   
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        463 +1.9 times 24% 12.57% (5,021 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
