Are you prone to a problem with 'Groove in length of stool'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:

Disclaimer: 'Groove in length of stool' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'GROOVE IN LENGTH OF STOOL'

MORE POOP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE GROOVE IN LENGTH OF STOOL	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE GROOVE IN LENGTH OF STOOL	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Small Intestine

Intestinal Obstruction

Risk Factor: 130% more often
Complication: +2.0 times as often

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Stool

Parasite passed in stool

Risk Factor: 220% more often
Complication: +3.0 times as often

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Colon

Colon Cancer

Risk Factor: 120% more often
Complication: +4.0 times as often

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,

Gastrointestinal Bleeding

Risk Factor: 110% more often
Complication: +2.0 times as often

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,

Colon Polyps

Risk Factor: 30% more often

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,

Colon surgery

Risk Factor: 90% more often
Complication: +1.8 times as often

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Anal Region

Anal Spasm

Risk Factor: 90% more often
Complication: +2.1 times as often

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Elimination / Bowel Routine

Straining to eliminate

Risk Factor: 70% more often
Complication: +1.8 times as often

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,

Difficulty eliminating

Risk Factor: 60% more often
Complication: +1.7 times as often

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Abdominal Pain Location

Pain left lower abdomen

Risk Factor: 70% more often
Complication: +1.9 times as often

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Stool Color

Bloody stools

Risk Factor: 140% more often
Complication: +2.6 times as often

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Biocharacteristics of 1,322 People Reporting Groove in length of stool

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Vata Sign

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90.5%

36.9% (488)

11,554 have Vata constitution

Difficult Aggravates

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87.5%

41.7% (551)

8,532 have Difficult constitution

Astringent

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85.5%

21.9% (289)

8,068 have Astringent constitution

Pungent

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70.5%

21.3% (282)

6,802 have Pungent constitution

Sour

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68.1%

21.9% (289)

7,528 have Sour constitution

Dry

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67.0%

27.5% (363)

9,009 have Dry constitution

Pitta

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63.7%

30.5% (403)

10,540 have Pitta constitution

Cold

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63.3%

23.1% (305)

8,107 have Cold constitution

Toxic

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61.4%

35.5% (469)

7,099 have Toxic constitution

Hot

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54.0%

20.3% (268)

7,949 have Hot constitution

Bitter

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45.2%

24.1% (318)

8,626 have Bitter constitution

Light

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38.2%

24.9% (329)

9,391 have Light constitution

Oily

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30.5%

23.5% (311)

9,587 have Oily constitution

Heavy

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27.4%

28.9% (382)

9,738 have Heavy constitution

Kapha

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26.1%

29.5% (390)

12,745 have Kapha constitution

Sweet

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24.8%

25.6% (339)

9,650 have Sweet constitution

Gooey

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24.5%

15.7% (208)

7,069 have Gooey constitution

Salty

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18.9%

30.8% (407)

7,179 have Salty constitution

Risk Factors of Groove in length of stool

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Groove in length of stool. Overall, 3.76% of people surveyed in this research study reported Groove in length of stool.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 3.76%

Review These Common Risk Factors

Feel underweight (2358)

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89

3.8%

insignificant difference

Feel overweight (25362)

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856

3.4%

10% less often

Hyperactive, quick (19615)

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409

2.1%

40% less often

Fatigue / tired (16721)

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719

4.3%

10% more often

Male (1336)

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42

Small number of cases

3.1%

20% less often

Female (26227)

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979

3.7%

insignificant difference

Show All

Parasite passed in stool (353)

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42

Small number of cases

11.9%

220% more often

Pus in stool (292)

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33

Small number of cases

11.3%

200% more often

Oozing Sores on Skin (292)

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30

Small number of cases

10.3%

170% more often

Impacted Fecal Matter (1293)

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124

9.6%

160% more often

Prolapsed colon (272)

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26

Small number of cases

9.6%

160% more often

Bloody stools (1021)

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92

9%

140% more often

Fistula (425)

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38

Small number of cases

8.9%

140% more often

Intestinal Obstruction (352)

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31

Small number of cases

8.8%

130% more often

Dilated Pupil (518)

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45

Small number of cases

8.7%

130% more often

Blood or pus in mucus (462)

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40

Small number of cases

8.7%

130% more often

Palpable Mass in Abdomen (267)

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23

Small number of cases

8.6%

130% more often

Crohn's Disease (341)

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29

Small number of cases

8.5%

130% more often

Guarding area of pain (886)

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75

8.5%

130% more often

Intestinal Perforation (142)

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12

Small number of cases

8.5%

130% more often

Non-healing sore / ulcer (816)

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69

8.5%

130% more often

Colon Cancer (119)

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10

Small number of cases

8.4%

120% more often

Yellow bump on eye (535)

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45

Small number of cases

8.4%

120% more often

Chronic Infection (1413)

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117

8.3%

120% more often

Orange / Rubbery Stool (1013)

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84

8.3%

120% more often

Fecal Incontinence (1138)

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94

8.3%

120% more often

Convulsions (156)

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13

Small number of cases

8.3%

120% more often

Ulcerative Colitis (568)

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46

Small number of cases

8.1%

120% more often

Gastrointestinal Bleeding (555)

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44

Small number of cases

7.9%

110% more often

Abdominal pain continuous (1145)

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90

7.9%

110% more often

Pelvic Congestion Syndrome (227)

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18

Small number of cases

7.9%

110% more often

Skin Infection (608)

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48

Small number of cases

7.9%

110% more often

Blood thick / Congested lymph (1069)

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84

7.9%

110% more often

Hyperparathyroid (166)

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13

Small number of cases

7.8%

110% more often

Flat rash (526)

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41

Small number of cases

7.8%

110% more often

Poor discernment of temperature (1393)

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107

7.7%

100% more often

Neuralgia (784)

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60

7.7%

100% more often

Liver Sore (883)

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68

7.7%

100% more often

Shiny / oily / fatty stools (2645)

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201

7.6%

100% more often

Narrow Stool / Stringy Poop - Thin, pencil stool (6437)

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483

7.5%

100% more often

Fever (Current) (294)

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22

Small number of cases

7.5%

100% more often

Many bubbles after urinating (1033)

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77

7.5%

100% more often

Tarry black stools (1494)

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110

7.4%

100% more often

Gray Stool (528)

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39

Small number of cases

7.4%

100% more often

Pain relieved by pressure (2280)

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168

7.4%

100% more often

Stinging Eyes (2850)

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210

7.4%

100% more often

Intestine lumpy / like a rope (1615)

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118

7.3%

90% more often

Brown coating tongue (279)

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20

Small number of cases

7.2%

90% more often

Mucus on stool (6422)

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462

7.2%

90% more often

Colon surgery (416)

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30

Small number of cases

7.2%

90% more often

Even liquid foods aggravate abdominal pain (1126)

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81

7.2%

90% more often

Pain relieved by cold (374)

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27

Small number of cases

7.2%

90% more often

Peanut allergy (788)

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56

7.1%

90% more often

Frothy Stool / with Bubbles (1804)

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128

7.1%

90% more often

Nipple Fissures / Candida / Skin Problems (827)

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59

7.1%

90% more often

Liver Degeneration (200)

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14

Small number of cases

7%

90% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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88

7%

90% more often

Staph infection (1066)

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75

7%

90% more often

Anal Spasm (1145)

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80

7%

90% more often

Voiding large quantity of stool (4675)

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322

6.9%

80% more often

Raised & bumpy rash (1605)

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111

6.9%

80% more often

Chronic Peeling Skin (1173)

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81

6.9%

80% more often

Dysentery (203)

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14

Small number of cases

6.9%

80% more often

Difficulty expectorating (1399)

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95

6.8%

80% more often

Solid foods aggravate abdominal pain (1417)

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97

6.8%

80% more often

Laryngitis (906)

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62

6.8%

80% more often

Rheumatic Fever (146)

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10

Small number of cases

6.8%

80% more often

Lichen planus (206)

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14

Small number of cases

6.8%

80% more often

Duodenal Ulcer (373)

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25

Small number of cases

6.7%

80% more often

Jaundice (568)

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38

Small number of cases

6.7%

80% more often

Pain wakes you up at night (1604)

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107

6.7%

80% more often

Intestinal Worms / Parasites / Protozoa / Bacteria (1615)

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108

6.7%

80% more often

Strong abdominal pulse (2630)

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173

6.6%

80% more often

Inguinal hernia (411)

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27

Small number of cases

6.6%

80% more often

Tongue deviates to right/left (484)

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32

Small number of cases

6.6%

80% more often

Tongue frothy on edges (739)

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49

Small number of cases

6.6%

80% more often

Joint pain after eating (712)

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47

Small number of cases

6.6%

80% more often

Swollen joints (2624)

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174

6.6%

80% more often

Pain left lower abdomen (4442)

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288

6.5%

70% more often

Dislocated shoulder / ribs / etc (1069)

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70

6.5%

70% more often

Swollen lymph nodes - hips (899)

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58

6.5%

70% more often

Emphysema (124)

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8

Small number of cases

6.5%

70% more often

Pressure in eye (2299)

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150

6.5%

70% more often

Cloudy urine (3984)

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254

6.4%

70% more often

Gout (451)

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29

Small number of cases

6.4%

70% more often

Straining to eliminate (8787)

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558

6.4%

70% more often

Limited sense of taste (2674)

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170

6.4%

70% more often

Seborrheic keratoses (1221)

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78

6.4%

70% more often

Goiter (482)

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31

Small number of cases

6.4%

70% more often

Indiscriminate eating (3113)

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199

6.4%

70% more often

Yellow eyes / sclera (552)

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35

Small number of cases

6.3%

70% more often

Pain left upper abdomen (3172)

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200

6.3%

70% more often

Stool formed, but porous & airy (5555)

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348

6.3%

70% more often

Skin problems on genitals (2395)

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152

6.3%

70% more often

Dull / Gray Skin (1056)

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66

6.3%

70% more often

Purpura (429)

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27

Small number of cases

6.3%

70% more often

Strep Throat (1657)

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104

6.3%

70% more often

Tickle in nose (3451)

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219

6.3%

70% more often

Pain on left side above heart (1752)

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111

6.3%

70% more often

Burning / painful urination (1010)

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63

6.2%

60% more often

Undigested food in stool (7390)

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457

6.2%

60% more often

Complications of Those Reporting Groove in length of stool

In this research study, people who report Groove in length of stool were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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88

+4.0 times

7%

1.74% (1,259 cases)

Parasite passed in stool

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42

+3.0 times

3%

1.01% (353 cases)

Fistula

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38

+2.7 times

3%

1.11% (425 cases)

Bloody stools

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92

+2.6 times

7%

2.66% (1,021 cases)

Impacted Fecal Matter

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124

+2.6 times

9%

3.44% (1,293 cases)

Guarding area of pain

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75

+2.5 times

6%

2.38% (886 cases)

Abdominal surgery

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79

+2.4 times

6%

2.47% (1,336 cases)

Skin Infection

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48

+2.4 times

4%

1.7% (608 cases)

Chronic Infection

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117

+2.3 times

9%

3.94% (1,413 cases)

Slow, heavy digestion

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687

+2.3 times

52%

22.89% (21,898 cases)

Abdominal pain continuous

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90

+2.3 times

7%

3.09% (1,145 cases)

Show All

Fecal Incontinence

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94

+2.3 times

7%

3.1% (1,138 cases)

Non-healing sore / ulcer

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69

+2.2 times

5%

2.25% (816 cases)

Pain relieved by pressure

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168

+2.2 times

13%

5.91% (2,280 cases)

Dilated Pupil

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45

+2.2 times

3%

1.38% (518 cases)

Yellow bump on eye

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45

+2.2 times

3%

1.39% (535 cases)

Orange / Rubbery Stool

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84

+2.1 times

6%

2.82% (1,013 cases)

Liver Sore

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68

+2.1 times

5%

2.35% (883 cases)

Narrow Stool / Stringy Poop - Thin, pencil stool

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483

+2.1 times

37%

17.55% (6,437 cases)

Poor discernment of temperature

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107

+2.1 times

8%

3.82% (1,393 cases)

Ulcerative Colitis

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46

+2.1 times

3%

1.44% (568 cases)

Shiny / oily / fatty stools

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201

+2.1 times

15%

7.25% (2,645 cases)

Anal Spasm

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80

+2.1 times

6%

2.91% (1,145 cases)

Mucus on stool

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462

+2.1 times

35%

17.07% (6,422 cases)

Tongue frothy on edges

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49

+2.0 times

4%

1.96% (739 cases)

Stinging Eyes

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210

+2.0 times

16%

7.84% (2,850 cases)

Blood or pus in mucus

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40

+2.0 times

3%

1.49% (462 cases)

Intestine lumpy / like a rope

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118

+2.0 times

9%

4.48% (1,615 cases)

Blood thick / Congested lymph

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84

+2.0 times

6%

3% (1,069 cases)

Staph infection

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75

+2.0 times

6%

3.01% (1,066 cases)

Frothy Stool / with Bubbles

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128

+2.0 times

10%

5.02% (1,804 cases)

Tarry black stools

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110

+2.0 times

8%

4.02% (1,494 cases)

Gastrointestinal Bleeding

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44

+2.0 times

3%

1.51% (555 cases)

Gray Stool

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39

+2.0 times

3%

1.52% (528 cases)

Neuralgia

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60

+2.0 times

5%

2.54% (784 cases)

Even liquid foods aggravate abdominal pain

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81

+2.0 times

6%

3.06% (1,126 cases)

Flat rash

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41

+2.0 times

3%

1.53% (526 cases)

Peanut allergy

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56

+2.0 times

4%

2.05% (788 cases)

Voiding large quantity of stool

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322

+1.9 times

24%

12.33% (4,675 cases)

Painful menstruation & menstrual cramps

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555

+1.9 times

42%

21.59% (13,471 cases)

Difficulty expectorating

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95

+1.9 times

7%

3.62% (1,399 cases)

Bluish / Purple Tongue

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24

+1.9 times

2%

1.04% (472 cases)

Pain wakes you up at night

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107

+1.9 times

8%

4.18% (1,604 cases)

Joint pain after eating

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47

+1.9 times

4%

2.1% (712 cases)

Strong abdominal pulse

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173

+1.9 times

13%

6.85% (2,630 cases)

Many bubbles after urinating

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77

+1.9 times

6%

3.17% (1,033 cases)

Exercise aggravates symptoms

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275

+1.9 times

21%

11.1% (5,106 cases)

Intermittent abdominal pain

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429

+1.9 times

32%

16.93% (6,963 cases)

Limited sense of taste

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170

+1.9 times

13%

6.93% (2,674 cases)

Pain left lower abdomen

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288

+1.9 times

22%

11.74% (4,442 cases)

Sharp abdominal pain

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338

+1.9 times

26%

13.92% (5,537 cases)

Solid foods aggravate abdominal pain

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97

+1.9 times

7%

3.75% (1,417 cases)

Yellow eyes / sclera

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35

+1.9 times

3%

1.62% (552 cases)

Burning abdominal pain

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139

+1.8 times

11%

5.97% (2,301 cases)

Sore eye muscles

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143

+1.8 times

11%

5.97% (2,328 cases)

Pain left upper abdomen

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200

+1.8 times

15%

8.2% (3,172 cases)

Location of abdominal pain moves

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326

+1.8 times

25%

13.68% (5,432 cases)

Anal Fissures

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144

+1.8 times

11%

6.02% (2,415 cases)

Pain sudden onset

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240

+1.8 times

18%

9.9% (3,992 cases)

Jaundice

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38

+1.8 times

3%

1.66% (568 cases)

Pressure in eye

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150

+1.8 times

11%

6.09% (2,299 cases)

Purpura

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27

+1.8 times

2%

1.11% (429 cases)

Straining to eliminate

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558

+1.8 times

42%

23.34% (8,787 cases)

Laryngitis

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62

+1.8 times

5%

2.78% (906 cases)

Intestinal Worms / Parasites / Protozoa / Bacteria

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108

+1.8 times

8%

4.46% (1,615 cases)

Pain relieved by arching / twisting

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182

+1.8 times

14%

7.81% (2,938 cases)

Colon surgery

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30

+1.8 times

2%

1.12% (416 cases)

Inguinal hernia

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27

+1.8 times

2%

1.12% (411 cases)

Blisters

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35

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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38

+1.8 times

3%

1.68% (619 cases)

Diverticulosis / Diverticulitis

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116

+1.8 times

9%

5.07% (1,940 cases)

Pain relieved by doubling over

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151

+1.8 times

11%

6.2% (2,537 cases)

Vomiting

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69

+1.8 times

5%

2.82% (1,149 cases)

Interstitial Cystitis

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51

+1.8 times

4%

2.27% (878 cases)

Pain right upper abdomen

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229

+1.8 times

17%

9.65% (3,670 cases)

Nipple Fissures / Candida / Skin Problems

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59

+1.8 times

4%

2.28% (827 cases)

Undigested food in stool

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457

+1.8 times

35%

19.95% (7,390 cases)

Lungs Irritated / Inflamed

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64

+1.7 times

5%

2.86% (1,038 cases)

Difficulty eliminating

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433

+1.7 times

33%

18.88% (7,017 cases)

Tension in eyes

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196

+1.7 times

15%

8.6% (3,219 cases)

Glaucoma

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23

+1.7 times

2%

1.15% (430 cases)

Yellow tongue coating

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141

+1.7 times

11%

6.33% (2,286 cases)

Malabsorption

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259

+1.7 times

20%

11.52% (4,275 cases)

Intestinal colic / spasm / cramping

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300

+1.7 times

23%

13.28% (5,234 cases)

Raised & bumpy rash

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111

+1.7 times

8%

4.62% (1,605 cases)

Seborrheic keratoses

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78

+1.7 times

6%

3.47% (1,221 cases)

Sticky saliva

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140

+1.7 times

11%

6.38% (2,391 cases)

Gallbladder Inflammation

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66

+1.7 times

5%

2.9% (1,070 cases)

Citrus allergy

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40

+1.7 times

3%

1.75% (670 cases)

Pain on left side above heart

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111

+1.7 times

8%

4.69% (1,752 cases)

Burping relieves stomach pain

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187

+1.7 times

14%

8.22% (3,413 cases)

Swollen joints

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174

+1.7 times

13%

7.66% (2,624 cases)

Skin problems on genitals

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152

+1.7 times

11%

6.49% (2,395 cases)

Stool formed, but porous & airy

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348

+1.7 times

26%

15.37% (5,555 cases)

Stole food or money to buy food

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60

+1.7 times

5%

2.96% (1,041 cases)

Strep Throat

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104

+1.7 times

8%

4.74% (1,657 cases)

Abdominal pain worse after eating

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219

+1.7 times

17%

10.09% (3,850 cases)

Tickle in nose

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219

+1.7 times

17%

10.1% (3,451 cases)

Stool entirely liquid, no solid pieces

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224

+1.7 times

17%

10.11% (3,898 cases)

Tooth Infection

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91

+1.7 times

7%

4.17% (1,644 cases)

Abdominal pain relieved by eating

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92

+1.7 times

7%

4.17% (1,562 cases)

The Color of Your Poop
	Green Stool
	Yellow Stool
	Brown Stool
	Orange Stool
	Gray/Tan Stool
	Bloody / Tarry Stool

The Shape of Your Poop
Type 1		Separate hard lumps, like nuts or rabbit pellets (hard to pass)
Type 2		Sausage shaped but lumpy
Type 3		Like a sausage but with cracks on the surface
Type 4		Like a sausage or snake, smooth and soft
Type 5		Soft blobs with clear cut edges
Type 6		Fluffy pieces with frayed edges, mushy
Type 7		Watery, no solid pieces, entirely liquid

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'groove in length of stool' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'groove in length of stool'?

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