| VARIETY IN FOOD IS FUN
 Table of ContentsAre you prone to a problem with 'Variety in food is fun'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0VARIETY IN FOOD IS FUN IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Variety in food is fun' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Variety in food is fun'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Variety in food is fun'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Variety in food is fun'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 24,158 People Reporting Variety in food is funOn average the biocharacteristics of people reporting Variety in food is fun were less aggravated than 93% of other symptoms. From the 24,158 people who reported Variety in food is fun in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily   
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         65.9% 23.6% (5,700) 9,587 have Oily constitution  Salty   
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         60.3% 17.9% (4,321) 7,179 have Salty constitution  Light   
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         59.9% 23.2% (5,593) 9,391 have Light constitution  Kapha   
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         59.1% 31.1% (7,516) 12,745 have Kapha constitution  Bitter   
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         56.0% 21.2% (5,124) 8,626 have Bitter constitution  Dry   
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         55.6% 22.4% (5,406) 9,009 have Dry constitution  Astringent   
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         54.0% 19.2% (4,634) 8,068 have Astringent constitution  Sweet   
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         50.8% 24.0% (5,787) 9,650 have Sweet constitution  Hot   
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         48.8% 20.4% (4,927) 7,949 have Hot constitution  Difficult   
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         46.8% 22.0% (5,307) 8,532 have Difficult constitution  Sour   
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         43.6% 20.0% (4,825) 7,528 have Sour constitution  Heavy   
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         40.5% 24.3% (5,868) 9,738 have Heavy constitution  Pungent   
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         37.4% 18.0% (4,339) 6,802 have Pungent constitution  Pitta   
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         34.8% 28.0% (6,760) 10,540 have Pitta constitution  Causes Vata   
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         33.7% 28.6% (6,918) 11,554 have Vata constitution  Gooey   
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         30.9% 17.0% (4,110) 7,069 have Gooey constitution Risk Factors of Variety in food is fun
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Variety in food is fun.
    Overall, 60.00% of people surveyed in this research study reported Variety in food is fun.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 60.00%Review These Common Risk Factors Feel underweight (2358)   
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        1336 56.7% 10% less often  Feel overweight (25362)   
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        15111 59.6% insignificant difference  Hyperactive, quick (19615)   
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        6650 33.9% 40% less often  Fatigue / tired (16721)   
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        9816 58.7% insignificant difference  Male (1336)   
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        775 58% insignificant difference  Female (26227)   
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        15901 60.6% insignificant difference  Food is romantic / passionate (9067)   
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        7475 82.4% 40% more often  Food builds strength & endurance (19418)   
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        14609 75.2% 30% more often  Search for perfect bite (3999)   
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        2916 72.9% 20% more often  Spending all day in the kitchen (3076)   
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        2208 71.8% 20% more often  Pliable / elastic skin (6272)   
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        4434 70.7% 20% more often  Excited / Inspired (1285)   
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        909 70.7% 20% more often  Like constant adventure / excitement (4985)   
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        3511 70.4% 20% more often  Spicy food (16819)   
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        11787 70.1% 20% more often  Food exists for health (22667)   
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        15758 69.5% 20% more often  Burritos (8001)   
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        5546 69.3% 20% more often  Rheumatic Fever (146)   
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        101 69.2% 20% more often  Eat out when traveling (17347)   
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        12004 69.2% 20% more often  High fiber diet (11140)   
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        7654 68.7% 10% more often  Need constant social activity (1756)   
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        1200 68.3% 10% more often  Brown Rice (12922)   
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        8798 68.1% 10% more often  Frequent Leftovers (14905)   
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        10157 68.1% 10% more often  Sour cravings (3705)   
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        2518 68% 10% more often  Macrobiotic diet (1127)   
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        766 68% 10% more often  Beans (20101)   
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        13652 67.9% 10% more often  Exercising when emotional (5575)   
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        3762 67.5% 10% more often  Impulsive / extroverted (5201)   
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        3502 67.3% 10% more often  Steady Tongue (7301)   
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        4892 67% 10% more often  Tomatoes (23795)   
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        15936 67% 10% more often  Love humid climates (3476)   
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        2329 67% 10% more often  Food is comfort (23448)   
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        15712 67% 10% more often  Manic / giddy (2385)   
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        1595 66.9% 10% more often  Frequent baking (2956)   
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        1979 66.9% 10% more often  Fruits with meals/yogurt (14270)   
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        9528 66.8% 10% more often  Alcohol 2+ times / week (13863)   
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        9261 66.8% 10% more often  Peanuts (12504)   
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        8357 66.8% 10% more often  Rebel against food limitations (3798)   
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        2536 66.8% 10% more often  Warm to touch (7183)   
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        4788 66.7% 10% more often  Tight clothing / belts (3919)   
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        2612 66.6% 10% more often  Broccoli, Cauliflower, Cabbage (24983)   
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        16622 66.5% 10% more often  Dislocated shoulder / ribs / etc (1069)   
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        711 66.5% 10% more often  Frequent travel (2968)   
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        1967 66.3% 10% more often  Wheat (16659)   
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        11012 66.1% 10% more often  Raw Food / Salads (24167)   
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        15971 66.1% 10% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        2338 66.1% 10% more often  Eating vegetables to suppress hunger (9352)   
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        6186 66.1% 10% more often  Water after meals (16151)   
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        10656 66% 10% more often  Preoccupied with sex / lust (2530)   
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        1670 66% 10% more often  Daily physical labor (4606)   
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        3042 66% 10% more often  Uneasy when food unavailable (4533)   
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        2994 66% 10% more often  Pain relieved by exercise (1996)   
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        1315 65.9% 10% more often  House dry (5671)   
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        3732 65.8% 10% more often  Trembling Tongue (1699)   
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        1117 65.7% 10% more often  3+ Address changes 10 years (8546)   
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        5612 65.7% 10% more often  Have roommates (non-family) (3571)   
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        2347 65.7% 10% more often  Lean muscles (7844)   
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        5144 65.6% 10% more often  Blue Ring Around Iris (1793)   
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        1175 65.5% 10% more often  Strong muscles (13670)   
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        8954 65.5% 10% more often  Thick skin (2260)   
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        1477 65.4% 10% more often  Abdominal pain relieved by rest (4012)   
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        2620 65.3% 10% more often  Pain relieved by doubling over (2537)   
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        1657 65.3% 10% more often  Bulky muscles (2089)   
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        1362 65.2% 10% more often  Strep Throat (1657)   
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        1079 65.1% 10% more often  Dessert after meals (11160)   
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        7257 65% 10% more often  Refined flours (10936)   
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        7106 65% 10% more often  Red meat (14935)   
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        9701 65% 10% more often  Chocolate (21019)   
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        13663 65% 10% more often  Prefer urban landscape (5866)   
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        3810 65% 10% more often  Voiding large quantity of stool (4675)   
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        3035 64.9% 10% more often  Iced/cold drinks (14492)   
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        9407 64.9% 10% more often  Canned/frozen food (13186)   
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        8562 64.9% 10% more often  Craving Crunchy Foods (13669)   
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        8865 64.9% 10% more often  Hyperactive when stressed (5530)   
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        3590 64.9% 10% more often  Insufficient cleanliness (4471)   
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        2898 64.8% 10% more often  Bright red menstrual blood (13714)   
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        8886 64.8% 10% more often  Birth Control Pill (Past or Current) (2232)   
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        1447 64.8% 10% more often  Preoccupied with healthy eating (10868)   
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        7047 64.8% 10% more often  Scars (Past) (10320)   
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        6681 64.7% 10% more often  At odds with church / religion (3636)   
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        2352 64.7% 10% more often  Feel unhealthy when skip exercise (17772)   
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        11507 64.7% 10% more often  Dry / light period (4128)   
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        2667 64.6% 10% more often  Sandwiches (13526)   
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        8740 64.6% 10% more often  Eat out on work days (6529)   
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        4219 64.6% 10% more often  Strong desire to exercise (17654)   
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        11406 64.6% 10% more often  Frequent Dreams (12202)   
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        7873 64.5% 10% more often  Abdominal swelling during menses (8840)   
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        5698 64.5% 10% more often  Pain relieved by arching / twisting (2938)   
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        1896 64.5% 10% more often  Tight / inelastic skin (1824)   
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        1177 64.5% 10% more often  Blisters (609)   
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        393 64.5% 10% more often  Empathetic / Compassionate (3242)   
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        2091 64.5% 10% more often  Dark menstrual blood (13313)   
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        8583 64.5% 10% more often  Tense chest (3234)   
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        2087 64.5% 10% more often  Sausage / banana shaped stool (12838)   
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        8262 64.4% 10% more often  Moths in house (1228)   
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        791 64.4% 10% more often  Tickle in nose (3451)   
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        2223 64.4% 10% more often  Preoccupied with food (5772)   
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        3716 64.4% 10% more often  Hirsutism / Female Facial Hair on Chin (1304)   
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        838 64.3% 10% more often  Recent broken bone (182)   
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        117 64.3% 10% more often  Other pets (3084)   
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        1981 64.2% 10% more often  Tight/tense hips (11744)   
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        7542 64.2% 10% more often  Feel guilty when skip exercise (18003)   
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        11566 64.2% 10% more often Complications of Those Reporting Variety in food is fun
    In this research study, people who report Variety in food is fun were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        731 +1.7 times 3% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        8638 +1.7 times 36% 21.59% (13,471 cases)  Slow, heavy digestion   
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        9080 +1.7 times 38% 22.89% (21,898 cases)  Restricting Food Intake   
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        9584 +1.4 times 40% 28.12% (15,613 cases)  Food is romantic / passionate   
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        7475 +1.4 times 31% 22.61% (9,067 cases)  Conflict makes me restless   
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        16373 +1.3 times 68% 52.33% (43,701 cases)  Strong hunger   
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        12378 +1.3 times 51% 39.61% (31,540 cases)  Exercising after eating too much   
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        1620 +1.3 times 7% 5.47% (2,548 cases)  Long workday   
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        8831 +1.3 times 37% 28.99% (22,260 cases)  Artificial sweeteners   
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        5053 +1.2 times 21% 17.04% (8,589 cases)  Fatty fried food   
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        7449 +1.2 times 31% 25.49% (11,744 cases)  Abdominal surgery   
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        781 +1.2 times 3% 2.47% (1,336 cases)  Exercising when emotional   
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        3762 +1.2 times 16% 13.22% (5,575 cases)  Food builds strength & endurance   
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        14609 +1.2 times 60% 49.72% (19,418 cases)  Gas, irregular digestion   
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        16924 +1.2 times 70% 58.32% (47,247 cases)  Exercising without eating   
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        4807 +1.2 times 20% 16.67% (7,501 cases)  Compulsive exercising   
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        1144 +1.2 times 5% 4.18% (1,909 cases)  Currently/recently on a diet   
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        7081 +1.2 times 29% 24.25% (11,960 cases)  Blisters   
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        393 +1.2 times 2% 1.68% (609 cases)  Skin growths - other   
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        386 +1.2 times 2% 1.68% (619 cases)  Intense emotions   
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        14917 +1.2 times 62% 52.25% (42,048 cases)  Overwhelmed by responsibilities   
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        11764 +1.2 times 49% 41.32% (19,304 cases)  Unemployed / underemployed   
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        4761 +1.2 times 20% 16.88% (7,576 cases)  Frequent Leftovers   
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        10157 +1.2 times 42% 35.49% (14,905 cases)  Burritos   
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        5546 +1.2 times 23% 19.55% (8,001 cases)  Irregular/small appetite   
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        6651 +1.2 times 28% 23.81% (20,509 cases)  Exercise aggravates symptoms   
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        3116 +1.2 times 13% 11.1% (5,106 cases)  Canned/frozen food   
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        8562 +1.2 times 35% 30.1% (13,186 cases)  Gain weight easily   
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        12322 +1.2 times 51% 43.99% (35,031 cases)  Spicy food   
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        11787 +1.2 times 49% 42.42% (16,819 cases)  Caring, calm, patient   
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        11442 +1.2 times 47% 40.69% (32,300 cases)  Sharp language   
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        11239 +1.1 times 47% 41.08% (32,070 cases)  Anxiety, fear, uncertainty   
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        16306 +1.1 times 67% 58.66% (47,291 cases)  Exercising 6+ times per week   
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        3843 +1.1 times 16% 14.07% (6,093 cases)  Feel guilty when skip exercise   
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        11566 +1.1 times 48% 42.31% (18,003 cases)  Workaholic   
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        3593 +1.1 times 15% 13.24% (5,855 cases)  Food is comfort   
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        15712 +1.1 times 65% 57.43% (23,448 cases)  Pain relieved by doubling over   
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        1657 +1.1 times 7% 6.2% (2,537 cases)  Exercising as punishment   
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        1281 +1.1 times 5% 4.43% (2,175 cases)  Food exists for health   
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        15758 +1.1 times 65% 57.63% (22,667 cases)  Bloody stools   
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        610 +1.1 times 3% 2.66% (1,021 cases)  Hyperactive, quick   
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        6650 +1.1 times 28% 24.83% (19,615 cases)  Beans   
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        13652 +1.1 times 57% 50.62% (20,101 cases)  Feel unhealthy when skip exercise   
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        11507 +1.1 times 48% 42.65% (17,772 cases)  Tense muscles when stressed   
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        5681 +1.1 times 24% 21.33% (9,005 cases)  Tomatoes   
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        15936 +1.1 times 66% 58.66% (23,795 cases)  Refined flours   
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        7106 +1.1 times 29% 25.79% (10,936 cases)  Food Poisoning   
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        662 +1.1 times 3% 2.68% (1,032 cases)  Family prevents career development   
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        2541 +1.1 times 11% 9.83% (3,992 cases)  Anger, irritable, ambitious, analytical   
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        14693 +1.1 times 61% 54.66% (42,924 cases)  Dessert after meals   
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        7257 +1.1 times 30% 26.89% (11,160 cases)  Short bursts of energy   
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        11249 +1.1 times 47% 42.15% (34,156 cases)  Sharp, gray, green, light brown eyes   
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        12452 +1.1 times 52% 46.72% (34,930 cases)  Lose weight easily   
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        4252 +1.1 times 18% 16.19% (13,037 cases)  Trembling Tongue   
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        1117 +1.1 times 5% 4.5% (1,699 cases)  Stress affects my digestion   
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        12207 +1.1 times 51% 45.94% (19,512 cases)  Wheat   
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        11012 +1.1 times 46% 41.45% (16,659 cases)  Iced/cold drinks   
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        9407 +1.1 times 39% 35.19% (14,492 cases)  Frequent Stress   
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        15116 +1.1 times 63% 56.87% (25,363 cases)  Eat out when traveling   
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        12004 +1.1 times 50% 45.14% (17,347 cases)  Peanuts   
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        8357 +1.1 times 35% 31.66% (12,504 cases)  Difficulty expectorating   
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        862 +1.1 times 4% 3.62% (1,399 cases)  Bleed less than other people   
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        404 +1.1 times 2% 1.81% (637 cases)  Financially unstable   
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        8324 +1.1 times 34% 30.79% (13,604 cases)  High fiber diet   
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        7654 +1.1 times 32% 28.99% (11,140 cases)  Pizza   
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        9814 +1.1 times 41% 37.22% (15,366 cases)  Sandwiches   
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        8740 +1.1 times 36% 32.78% (13,526 cases)  Water after meals   
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        10656 +1.1 times 44% 40.08% (16,151 cases)  Feel underweight   
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        1336 +1.1 times 6% 5.47% (2,358 cases)  Burgers/Hot Dogs   
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        5547 +1.1 times 23% 20.98% (8,841 cases)  Broccoli, Cauliflower, Cabbage   
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        16622 +1.1 times 69% 63.02% (24,983 cases)  Avoids heat   
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        7583 +1.1 times 31% 28.35% (23,304 cases)  Irregular sleep schedule   
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        11281 +1.1 times 47% 43.08% (18,870 cases)  Dry, dark, frizzy hair   
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        8070 +1.1 times 33% 30.27% (24,799 cases)  Chocolate   
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        13663 +1.1 times 57% 52.43% (21,019 cases)  Eating after midnight   
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        2439 +1.1 times 10% 9.2% (3,846 cases)  Feel overweight   
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        15111 +1.1 times 63% 57.96% (25,362 cases)  Creative, imaginative   
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        12845 +1.1 times 53% 48.78% (37,804 cases)  Friends are work related, change with job   
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        7573 +1.1 times 31% 28.54% (22,284 cases)  Bright red lips, face or palms   
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        6270 +1.1 times 26% 23.94% (18,182 cases)  Insomnia   
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        8058 +1.1 times 33% 30.39% (13,627 cases)  No job security   
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        3676 +1.1 times 15% 13.84% (5,754 cases)  Mood changes quickly   
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        10027 +1.1 times 42% 38.86% (31,189 cases)  Skip meals more than 2x/week   
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        9351 +1.1 times 39% 36.1% (15,623 cases)  Strong desire to exercise   
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        11406 +1.1 times 47% 43.51% (17,654 cases)  Fruits with meals/yogurt   
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        9528 +1.1 times 39% 36.11% (14,270 cases)  Thick Hair   
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        9370 +1.1 times 39% 36.12% (28,003 cases)  Red meat   
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        9701 +1.1 times 40% 37.07% (14,935 cases)  Rarely Thirsty   
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        6807 +1.1 times 28% 25.96% (20,226 cases)  Pain lower back   
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        11705 +1.1 times 48% 44.53% (19,881 cases)  Taking 3+ Supplements   
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        10277 +1.1 times 43% 39.96% (16,668 cases)  Lack of exercise   
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        14535 +1.1 times 60% 55.76% (24,585 cases)  Tonsil Stones   
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        1476 +1.1 times 6% 5.58% (2,415 cases)  Daily physical labor   
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        3042 +1.1 times 13% 12.1% (4,606 cases)  Thin skin   
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        8050 +1.1 times 33% 30.74% (23,090 cases)  Raw Food / Salads   
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        15971 +1.1 times 66% 61.49% (24,167 cases)  Alcohol 2+ times / week   
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        9261 +1.1 times 38% 35.45% (13,863 cases)  Intelligent, efficient, perfectionist   
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        15336 +1.1 times 63% 58.9% (45,483 cases)  Sour cravings   
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        2518 +1.1 times 10% 9.36% (3,705 cases)  Brown Rice   
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        8798 +1.1 times 36% 33.71% (12,922 cases)  Bulimia, past or current   
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        2076 +1.1 times 9% 8.43% (3,506 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
