| COUGH WITH MUCUS / WET COUGH (RSV, Rhinovirus, Flu)
 Table of ContentsAre you prone to a problem with 'Cough with mucus / wet cough'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON COUGH WITH MUCUS / WET COUGHA cough may be caused by a respiratory infection (often viral but sometimes due to bacteria). Examples include the common cold (rhinovirus), rsv, and the flu.The cough may be wet (with mucus) or dry (without mucus). Coronovirus causes a dry cough, for example. Open up bronchial tubes with bronchodilators: 
 Antivirals may help 
 Antitussives can reduce cough 
 Decongestants and expectorants can break up and eliminate mucus: 
 Vulneraries may speed up respiratory healing after the infection has passed. 
 Thick mucus is generally a sign of "sweet blood". Blood that is high in sugar, fats, or proteins is sweet blood. Sweet blood is thicker than dry blood and causes mucus. Sweet blood causes thick mucus while toxicity generally creates thin, clear mucus. Disclaimer: Conditions such as 'Cough with mucus / wet cough' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL COUGH WITH MUCUS / WET COUGH?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'COUGH WITH MUCUS / WET COUGH'
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       HERBS & SUPPLEMENTS FOR 'COUGH WITH MUCUS / WET COUGH'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Cough with mucus / wet cough', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3COUGH WITH MUCUS / WET COUGH IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Cough with mucus / wet cough'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Cough with mucus / wet cough'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Cough with mucus / wet cough'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 3,294 People Reporting Cough with mucus / wet coughOn average the biocharacteristics of people reporting Cough with mucus / wet cough were more aggravated than 87% of other symptoms. From the 3,294 people who reported Cough with mucus / wet cough in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign   
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         100.0% 30.4% (1,002) 7,069 have Gooey constitution  Toxic Aggravates   
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         99.5% 46.6% (1,534) 7,099 have Toxic constitution  Sweet Aggravates   
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         93.6% 38.6% (1,270) 9,650 have Sweet constitution  Heavy Aggravates   
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         89.8% 36.8% (1,212) 9,738 have Heavy constitution  Oily   
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         81.6% 32.7% (1,078) 9,587 have Oily constitution  Cold Aggravates   
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         64.8% 26.0% (858) 8,107 have Cold constitution  Kapha Aggravates   
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         62.2% 37.9% (1,250) 12,745 have Kapha constitution  Sour   
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         42.1% 26.0% (857) 7,528 have Sour constitution  Salty   
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         33.0% 35.9% (1,181) 7,179 have Salty constitution  Vata   
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         29.8% 32.5% (1,070) 11,554 have Vata constitution  Pitta Aggravates   
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         29.1% 31.8% (1,048) 10,540 have Pitta constitution  Dry   
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         25.1% 23.1% (761) 9,009 have Dry constitution  Difficult   
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         22.1% 41.9% (1,379) 8,532 have Difficult constitution  Hot   
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         21.8% 20.5% (674) 7,949 have Hot constitution  Pungent   
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         20.3% 11.4% (377) 6,802 have Pungent constitution  Light   
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         18.4% 21.0% (691) 9,391 have Light constitution  Astringent   
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         14.5% 20.6% (678) 8,068 have Astringent constitution Risk Factors of Cough with mucus / wet cough
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cough with mucus / wet cough.
    Overall, 10.28% of people surveyed in this research study reported Cough with mucus / wet cough.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 10.28%Review These Common Risk Factors Feel underweight (2358)   
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        247 10.5% insignificant difference  Feel overweight (25362)   
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        2303 9.1% 10% less often  Hyperactive, quick (19615)   
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        1041 5.3% 50% less often  Fatigue / tired (16721)   
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        1997 11.9% 20% more often  Male (1336)   
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        163 12.2% 20% more often  Female (26227)   
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        2543 9.7% 10% less often  Chronic cough (1911)   
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        809 42.3% 310% more often  Large amounts of mucus (2491)   
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        966 38.8% 280% more often  Croup (176)   
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        64 36.4% 250% more often  Emphysema (124)   
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        45 Small number of cases 36.3% 250% more often  Whooping Cough (232)   
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        79 34.1% 230% more often  Green mucus (1730)   
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        580 33.5% 230% more often  Lungs Irritated / Inflamed (1038)   
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        339 32.7% 220% more often  Laryngitis (906)   
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        285 31.5% 210% more often  Wheezing (2488)   
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        784 31.5% 210% more often  Difficulty expectorating (1399)   
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        409 29.2% 180% more often  Yellow mucus (3355)   
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        976 29.1% 180% more often  Mucus Congestion (5422)   
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        1565 28.9% 180% more often  Blood or pus in mucus (462)   
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        133 28.8% 180% more often  Strep Throat (1657)   
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        446 26.9% 160% more often  Bronchitis (3856)   
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        983 25.5% 150% more often  Thick mucus (7806)   
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        1954 25% 140% more often  White mucus (4086)   
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        999 24.4% 140% more often  Fever (Current) (294)   
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        70 23.8% 130% more often  Swallowing mucus (6324)   
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        1493 23.6% 130% more often  Oozing Sores on Skin (292)   
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        69 23.6% 130% more often  Painful rash (516)   
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        121 23.4% 130% more often  Carbuncle (209)   
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        47 Small number of cases 22.5% 120% more often  Convulsions (156)   
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        34 Small number of cases 21.8% 110% more often  Sinus Infection (5489)   
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        1162 21.2% 110% more often  Chronic Infection (1413)   
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        299 21.2% 110% more often  Sore throat (4943)   
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        1043 21.1% 110% more often  Vomiting (1149)   
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        241 21% 100% more often  Boils (1160)   
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        238 20.5% 100% more often  Chronic Peeling Skin (1173)   
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        241 20.5% 100% more often  Seizures (452)   
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        92 20.4% 100% more often  Scabies (211)   
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        43 Small number of cases 20.4% 100% more often  Dry cough (4384)   
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        886 20.2% 100% more often  Recurrent Vomiting (817)   
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        164 20.1% 100% more often  Congestive Heart Failure (CHF) (194)   
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        39 Small number of cases 20.1% 100% more often  Shortness of Breath (6434)   
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        1290 20% 90% more often  Tuberculosis/TB (135)   
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        27 Small number of cases 20% 90% more often  Flat rash (526)   
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        105 20% 90% more often  Semen discharge in urine (130)   
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        26 Small number of cases 20% 90% more often  Heaviness in heart area (2680)   
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        537 20% 90% more often  Tobacco Cigarette Smoker (Current) (3840)   
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        752 19.6% 90% more often  Pneumonia (2799)   
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        543 19.4% 90% more often  Nasal Polyps (787)   
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        152 19.3% 90% more often  Blisters (609)   
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        117 19.2% 90% more often  Dysentery (203)   
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        39 Small number of cases 19.2% 90% more often  Burning / painful urination (1010)   
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        193 19.1% 90% more often  Chest Pain (2589)   
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        494 19.1% 90% more often  Sinus pain in cheeks (4378)   
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        836 19.1% 90% more often  Atherosclerosis (189)   
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        36 Small number of cases 19% 80% more often  Sticky saliva (2391)   
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        451 18.9% 80% more often  Snot / dried mucus (6731)   
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        1272 18.9% 80% more often  Staph infection (1066)   
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        199 18.7% 80% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        662 18.7% 80% more often  Heart Attack (188)   
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        35 Small number of cases 18.6% 80% more often  Stuffed nose (can't breathe) (6645)   
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        1238 18.6% 80% more often  Can't afford to buy food (1909)   
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        356 18.6% 80% more often  Ringworm (712)   
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        132 18.5% 80% more often  Tickle in nose (3451)   
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        640 18.5% 80% more often  Runny nose (6350)   
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        1161 18.3% 80% more often  Brown coating tongue (279)   
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        51 18.3% 80% more often  Non-healing sore / ulcer (816)   
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        149 18.3% 80% more often  Raised & bumpy rash (1605)   
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        293 18.3% 80% more often  Pretend Eating / Playing with Food (461)   
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        84 18.2% 80% more often  Dislocated shoulder / ribs / etc (1069)   
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        192 18% 80% more often  Skin Infection (608)   
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        109 17.9% 70% more often  Lump in throat (2115)   
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        378 17.9% 70% more often  Many bubbles after urinating (1033)   
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        185 17.9% 70% more often  Ear pain/infection (5405)   
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        957 17.7% 70% more often  Post nasal drip (8138)   
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        1441 17.7% 70% more often  Gray sclera (white part of eye) (231)   
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        41 Small number of cases 17.7% 70% more often  Fecal Incontinence (1138)   
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        201 17.7% 70% more often  Sinus Headache (Pain in forehead) (7064)   
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        1249 17.7% 70% more often  Blood thick / Congested lymph (1069)   
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        189 17.7% 70% more often  Mucus/congestion in mornings (10338)   
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        1822 17.6% 70% more often  Kidney Infection (1649)   
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        288 17.5% 70% more often  Smoking to suppress appetite (3891)   
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        681 17.5% 70% more often  Thick coating tongue (4758)   
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        827 17.4% 70% more often  Sinus pain around eyes (7066)   
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        1232 17.4% 70% more often  Skin problems on ears (1503)   
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        261 17.4% 70% more often  Asthma (5086)   
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        879 17.3% 70% more often  Tongue frothy on edges (739)   
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        128 17.3% 70% more often  Cardiac Insufficiency (139)   
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        24 Small number of cases 17.3% 70% more often  Poor discernment of temperature (1393)   
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        240 17.2% 70% more often  Food Poisoning (1032)   
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        177 17.2% 70% more often  Skin problems entire body (1396)   
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        239 17.1% 70% more often  Oppressed / disempowered (3669)   
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        629 17.1% 70% more often  Unsupportive environment (3565)   
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        611 17.1% 70% more often  Pain on left side above heart (1752)   
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        299 17.1% 70% more often  Weakness / Debility (3964)   
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        675 17% 70% more often  Stole food or money to buy food (1041)   
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        177 17% 70% more often  Limited sense of smell (3232)   
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        546 16.9% 60% more often  Manic / giddy (2385)   
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        404 16.9% 60% more often  Prolapsed colon (272)   
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        46 Small number of cases 16.9% 60% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        139 16.8% 60% more often  Swollen joints (2624)   
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        440 16.8% 60% more often  Enlarged Spleen (328)   
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        55 16.8% 60% more often Complications of Those Reporting Cough with mucus / wet cough
    In this research study, people who report Cough with mucus / wet cough were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Chronic cough   
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        809 +4.3 times 25% 5.83% (1,911 cases)  Large amounts of mucus   
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        966 +4.0 times 29% 7.22% (2,491 cases)  Lungs Irritated / Inflamed   
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        339 +3.5 times 10% 2.86% (1,038 cases)  Prolonged bleeding when cut (Poor clotting)   
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        204 +3.4 times 6% 1.74% (1,259 cases)  Green mucus   
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        580 +3.4 times 18% 5.27% (1,730 cases)  Difficulty expectorating   
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        409 +3.3 times 12% 3.62% (1,399 cases)  Laryngitis   
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        285 +3.2 times 9% 2.78% (906 cases)  Wheezing   
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        784 +3.2 times 24% 7.51% (2,488 cases)  Strep Throat   
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        446 +3.0 times 14% 4.74% (1,657 cases)  Yellow mucus   
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        976 +2.9 times 30% 10.2% (3,355 cases)  Mucus Congestion   
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        1565 +2.9 times 48% 16.51% (5,422 cases)  Thick mucus   
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        1954 +2.9 times 59% 20.46% (7,806 cases)  Blood or pus in mucus   
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        133 +2.7 times 4% 1.49% (462 cases)  Painful rash   
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        121 +2.6 times 4% 1.51% (516 cases)  Bronchitis   
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        983 +2.6 times 30% 11.33% (3,856 cases)  Vomiting   
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        241 +2.5 times 7% 2.82% (1,149 cases)  Recurrent Vomiting   
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        164 +2.5 times 5% 2.03% (817 cases)  White mucus   
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        999 +2.4 times 30% 12.47% (4,086 cases)  Seizures   
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        92 +2.4 times 3% 1.25% (452 cases)  Tobacco Cigarette Smoker (Current)   
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        752 +2.4 times 23% 9.61% (3,840 cases)  Blisters   
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        117 +2.4 times 4% 1.68% (609 cases)  Swallowing mucus   
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        1493 +2.4 times 45% 18.93% (6,324 cases)  Shortness of Breath   
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        1290 +2.4 times 39% 16.54% (6,434 cases)  Chronic Infection   
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        299 +2.3 times 9% 3.94% (1,413 cases)  Boils   
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        238 +2.3 times 7% 3.08% (1,160 cases)  Painful menstruation & menstrual cramps   
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        1629 +2.3 times 49% 21.59% (13,471 cases)  Sore throat   
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        1043 +2.2 times 32% 14.31% (4,943 cases)  Non-healing sore / ulcer   
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        149 +2.2 times 5% 2.25% (816 cases)  Sticky saliva   
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        451 +2.2 times 14% 6.38% (2,391 cases)  Dilated Pupil   
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        86 +2.2 times 3% 1.38% (518 cases)  Chest Pain   
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        494 +2.2 times 15% 6.96% (2,589 cases)  Sinus Infection   
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        1162 +2.1 times 35% 16.29% (5,489 cases)  Heaviness in heart area   
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        537 +2.1 times 16% 7.6% (2,680 cases)  Smoking to suppress appetite   
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        681 +2.1 times 21% 9.99% (3,891 cases)  Pneumonia   
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        543 +2.1 times 16% 7.7% (2,799 cases)  Nasal Polyps   
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        152 +2.1 times 5% 2.43% (787 cases)  Tongue frothy on edges   
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        128 +2.0 times 4% 1.96% (739 cases)  Dry cough   
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        886 +2.0 times 27% 13.26% (4,384 cases)  Pretend Eating / Playing with Food   
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        84 +2.0 times 3% 1.48% (461 cases)  Kidney Infection   
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        288 +2.0 times 9% 4.49% (1,649 cases)  Blood thick / Congested lymph   
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        189 +2.0 times 6% 3% (1,069 cases)  Staph infection   
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        199 +2.0 times 6% 3.01% (1,066 cases)  Thick coating tongue   
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        827 +2.0 times 25% 12.6% (4,758 cases)  Parasite passed in stool   
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        55 +2.0 times 2% 1.01% (353 cases)  Morning Sickness   
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        191 +2.0 times 6% 3.04% (1,146 cases)  Snot / dried mucus   
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        1272 +2.0 times 39% 19.79% (6,731 cases)  Pressure in eye   
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        379 +2.0 times 12% 6.09% (2,299 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        662 +2.0 times 20% 10.18% (3,536 cases)  Flat rash   
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        105 +2.0 times 3% 1.53% (526 cases)  Asthma   
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        879 +2.0 times 27% 13.79% (5,086 cases)  Can't afford to buy food   
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        356 +2.0 times 11% 5.63% (1,909 cases)  Raised & bumpy rash   
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        293 +1.9 times 9% 4.62% (1,605 cases)  Stuffed nose (can't breathe)   
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        1238 +1.9 times 38% 19.57% (6,645 cases)  Ear pain/infection   
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        957 +1.9 times 29% 14.98% (5,405 cases)  Burning / painful urination   
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        193 +1.9 times 6% 3.1% (1,010 cases)  Fecal Incontinence   
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        201 +1.9 times 6% 3.1% (1,138 cases)  Ringworm   
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        132 +1.9 times 4% 2.07% (712 cases)  Sinus pain in cheeks   
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        836 +1.9 times 25% 12.95% (4,378 cases)  Hoarse Voice   
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        753 +1.9 times 23% 11.92% (4,563 cases)  Bluish / Purple Tongue   
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        68 +1.9 times 2% 1.04% (472 cases)  Dislocated shoulder / ribs / etc   
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        192 +1.9 times 6% 3.12% (1,069 cases)  Slow, heavy digestion   
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        1433 +1.9 times 44% 22.89% (21,898 cases)  Pain sudden onset   
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        634 +1.9 times 19% 9.9% (3,992 cases)  Pain on left side above heart   
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        299 +1.9 times 9% 4.69% (1,752 cases)  Tooth Infection   
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        257 +1.9 times 8% 4.17% (1,644 cases)  Joint pain after eating   
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        119 +1.9 times 4% 2.1% (712 cases)  Chronic Peeling Skin   
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        241 +1.9 times 7% 3.68% (1,173 cases)  Swollen lymph nodes - neck   
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        871 +1.9 times 26% 13.69% (5,244 cases)  Skin problems on ears   
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        261 +1.9 times 8% 4.22% (1,503 cases)  Many bubbles after urinating   
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        185 +1.9 times 6% 3.17% (1,033 cases)  Tickle in nose   
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        640 +1.9 times 19% 10.1% (3,451 cases)  Bloody stools   
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        150 +1.9 times 5% 2.66% (1,021 cases)  Stool entirely liquid, no solid pieces   
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        611 +1.9 times 19% 10.11% (3,898 cases)  Limited sense of taste   
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        423 +1.9 times 13% 6.93% (2,674 cases)  Frequent Hiccup   
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        388 +1.9 times 12% 6.43% (2,477 cases)  Food Poisoning   
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        177 +1.9 times 5% 2.68% (1,032 cases)  Sinus Headache (Pain in forehead)   
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        1249 +1.9 times 38% 20.44% (7,064 cases)  Runny nose   
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        1161 +1.9 times 35% 18.85% (6,350 cases)  Tooth ache   
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        465 +1.8 times 14% 7.57% (2,997 cases)  Eating after midnight   
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        572 +1.8 times 17% 9.2% (3,846 cases)  Diabetes (Adult Onset Type II)   
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        217 +1.8 times 7% 3.79% (1,568 cases)  Sore eye muscles   
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        356 +1.8 times 11% 5.97% (2,328 cases)  Poor discernment of temperature   
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        240 +1.8 times 7% 3.82% (1,393 cases)  Post nasal drip   
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        1441 +1.8 times 44% 24.05% (8,138 cases)  Unsupportive environment   
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        611 +1.8 times 19% 10.49% (3,565 cases)  Jaundice   
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        84 +1.8 times 3% 1.66% (568 cases)  Sinus pain around eyes   
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        1232 +1.8 times 37% 20.49% (7,066 cases)  Mucus/congestion in mornings   
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        1822 +1.8 times 55% 30.51% (10,338 cases)  Fistula   
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        55 +1.8 times 2% 1.11% (425 cases)  Purpura   
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        68 +1.8 times 2% 1.11% (429 cases)  Clammy Skin   
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        421 +1.8 times 13% 7.24% (2,812 cases)  Pain relieved by arching / twisting   
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        448 +1.8 times 14% 7.81% (2,938 cases)  Stinging Eyes   
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        472 +1.8 times 14% 7.84% (2,850 cases)  Colon surgery   
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        51 +1.8 times 2% 1.12% (416 cases)  Skin growths - other   
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        103 +1.8 times 3% 1.68% (619 cases)  Lump in throat   
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        378 +1.8 times 11% 6.17% (2,115 cases)  Manic / giddy   
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        404 +1.8 times 12% 6.75% (2,385 cases)  Pain relieved by doubling over   
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        370 +1.8 times 11% 6.2% (2,537 cases)  Orange / Rubbery Stool   
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        152 +1.8 times 5% 2.82% (1,013 cases)  Skin Infection   
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        109 +1.8 times 3% 1.7% (608 cases)  Nipple Fissures / Candida / Skin Problems   
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        139 +1.8 times 4% 2.28% (827 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
