AYURVEDIC HEALTH REMEDIES
SEDENTARY DESK / COMPUTER JOB
Table of ContentsAre you prone to a problem with 'Sedentary Desk / Computer Job'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON SEDENTARY DESK / COMPUTER JOBWatch the video interview with Scott Blossom CirculationSitting in a chair for long periods can cause lymphatic congestion and sluggish circulation, which leads to inflammation. Throughout the day, your organs depend on good circulation to stay fresh and clean. A sedentary lifestyle means that your organs aren't getting cleaned properly. "Sitting is the new smoking," exclaims Scott Blossom in a unique interview with Joyful Belly.It's important to start your day right to prepare for your workday. Exercise in morning after getting out of bed, before working. Circulation is already stagnant after a long night of sleeping. It is best to resolve this stagnation before beginning your workday, so the problem does not compound. Also take ten minutes for mild exercise before lunch, and at the end of workday, such as a brief walk. Try the following routine every hour during your workday:
StressStress tends to build up throughout the workday. People tend to think they can get more done than they actually can. Stress is an active overstimulated state. If you are sitting, the activity is never discharged and irritates the nervous system, causing a Vata imbalance.PostureIf you work for long hours in a chair, consider the ideal seating posture:
Eye StrainStaring at a computer screen for long periods of time strains your eye muscles, because they must hold your eye in a precise, fixed position. Also, staring at a computer screen, a fixed distance from your eye, doesn't flex your eye lens enough. The result is that your eye lens may lose elasticity, and you may lose long range focus ability. The following eye exercises can help:
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Sedentary Desk / Computer Job'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sedentary Desk / Computer Job'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Exercise Routine
Lack of exercise
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Stomach
Slow, heavy digestion
Risk Factor: 20% less often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Eating Habits
Eats quickly
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Eat out on work days
Risk Factor: 40% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Muscle
Flabby muscles / Poor tone
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Colon
Gas, irregular digestion
Risk Factor: 40% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Work
Long workday
Risk Factor: 20% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Biocharacteristics of 15,443 People Reporting Sedentary Desk / Computer Job
On average the biocharacteristics of people reporting Sedentary Desk / Computer Job were less aggravated than 89% of other symptoms. From the 15,443 people who reported Sedentary Desk / Computer Job in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily![]()
![]()
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85.5%
27.4% (4,225)
9,587 have Oily constitution
Causes Kapha![]()
![]()
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82.4%
35.3% (5,456)
12,745 have Kapha constitution
Salty![]()
![]()
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80.2%
21.7% (3,353)
7,179 have Salty constitution
Sweet Sign![]()
![]()
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79.4%
27.8% (4,296)
9,650 have Sweet constitution
Heavy Sign![]()
![]()
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73.9%
28.6% (4,418)
9,738 have Heavy constitution
Gooey![]()
![]()
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54.8%
19.5% (3,005)
7,069 have Gooey constitution
Astringent![]()
![]()
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46.8%
19.2% (2,960)
8,068 have Astringent constitution
Difficult![]()
![]()
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42.5%
22.9% (3,535)
8,532 have Difficult constitution
Hot![]()
![]()
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38.6%
20.4% (3,150)
7,949 have Hot constitution
Bitter![]()
![]()
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36.3%
17.8% (2,755)
8,626 have Bitter constitution
Light![]()
![]()
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34.8%
19.5% (3,009)
9,391 have Light constitution
Dry![]()
![]()
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34.5%
19.4% (2,991)
9,009 have Dry constitution
Toxic![]()
![]()
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33.4%
20.0% (3,093)
7,099 have Toxic constitution
Sour![]()
![]()
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31.6%
18.8% (2,905)
7,528 have Sour constitution
Pungent![]()
![]()
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27.8%
15.3% (2,366)
6,802 have Pungent constitution
Cold![]()
![]()
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26.1%
20.0% (3,096)
8,107 have Cold constitution
Pitta![]()
![]()
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20.9%
25.8% (3,989)
10,540 have Pitta constitution
Causes Vata![]()
![]()
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14.7%
24.7% (3,819)
11,554 have Vata constitution
Risk Factors of Sedentary Desk / Computer Job
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sedentary Desk / Computer Job.
Overall, 36.59% of people surveyed in this research study reported Sedentary Desk / Computer Job.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 36.59%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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656
27.8%
20% less often
Feel overweight (25362) ![]()
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10854
42.8%
20% more often
Hyperactive, quick (19615) ![]()
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3676
18.7%
50% less often
Fatigue / tired (16721) ![]()
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6942
41.5%
10% more often
Male (1336) ![]()
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511
38.2%
insignificant difference
Female (26227) ![]()
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10135
38.6%
10% more often
Work unfulfilling (9385) ![]()
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5013
53.4%
50% more often
Eat out on work days (6529) ![]()
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3279
50.2%
40% more often
No time to cook (5637) ![]()
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2790
49.5%
40% more often
Insulin Resistance (2202) ![]()
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1058
48%
30% more often
Feel stuck (12640) ![]()
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5974
47.3%
30% more often
Lack of Freedom / Independence (7548) ![]()
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3564
47.2%
30% more often
Sleep Apnea (2359) ![]()
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1113
47.2%
30% more often
High Blood Sugar (1860) ![]()
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877
47.2%
30% more often
Workaholic (5855) ![]()
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2731
46.6%
30% more often
Edema (2527) ![]()
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1175
46.5%
30% more often
High Triglycerides (3447) ![]()
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1603
46.5%
30% more often
Flabby muscles / Poor tone (10049) ![]()
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4671
46.5%
30% more often
Flat rash (526) ![]()
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244
46.4%
30% more often
Multiple weight loss programs (10770) ![]()
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4987
46.3%
30% more often
Fatty Liver (2700) ![]()
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1245
46.1%
30% more often
Restaurants 3+ times / week (6106) ![]()
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2807
46%
30% more often
Feet or Ankles Swelling (8846) ![]()
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4063
45.9%
30% more often
Indiscriminate eating (3113) ![]()
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1422
45.7%
20% more often
Exercising as punishment (2175) ![]()
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991
45.6%
20% more often
Underpaid (9348) ![]()
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4253
45.5%
20% more often
Gastric bypass surgery (437) ![]()
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198
45.3%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193) ![]()
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1900
45.3%
20% more often
Hirsutism / Female Facial Hair on Chin (1304) ![]()
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589
45.2%
20% more often
Eating without realizing it (4049) ![]()
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1831
45.2%
20% more often
Fast food 2+ times / week (6974) ![]()
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3137
45%
20% more often
Currently/recently on a diet (11960) ![]()
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5385
45%
20% more often
Ashamed of weight (11921) ![]()
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5370
45%
20% more often
Puffy / swollen skin (3944) ![]()
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1772
44.9%
20% more often
Foot cramps (8848) ![]()
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3960
44.8%
20% more often
Overeat more than 2x/week (8274) ![]()
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3707
44.8%
20% more often
Diet pills, gums (5926) ![]()
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2653
44.8%
20% more often
Difficulty finding clothes that fit (9502) ![]()
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4259
44.8%
20% more often
Avoid social events due to appearance (7275) ![]()
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3256
44.8%
20% more often
Fatty deposits/lipoma (2372) ![]()
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1061
44.7%
20% more often
Diabetes (Adult Onset Type II) (1568) ![]()
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700
44.6%
20% more often
Snoring (8271) ![]()
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3678
44.5%
20% more often
Rarely cook (6054) ![]()
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2686
44.4%
20% more often
Less than 1 hr a week on spiritual life (9368) ![]()
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4163
44.4%
20% more often
Clean bathroom less than twice a month (7835) ![]()
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3444
44%
20% more often
Hiding wrappers / packaging (4619) ![]()
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2034
44%
20% more often
Artificial sweeteners (8589) ![]()
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3779
44%
20% more often
Puffy hands (5957) ![]()
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2616
43.9%
20% more often
Pear shape (6831) ![]()
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2998
43.9%
20% more often
Don't enjoy cooking (6389) ![]()
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2804
43.9%
20% more often
Rebel against food limitations (3798) ![]()
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1667
43.9%
20% more often
Feel judged for my weight (9359) ![]()
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4105
43.9%
20% more often
Fat back of arms (12643) ![]()
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5533
43.8%
20% more often
Fat on back (9429) ![]()
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4124
43.7%
20% more often
Low fiber diet (4548) ![]()
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1987
43.7%
20% more often
Feel like a failure after overeating (9279) ![]()
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4052
43.7%
20% more often
Difficulty waking up (9687) ![]()
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4217
43.5%
20% more often
Use microwave (3857) ![]()
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1678
43.5%
20% more often
Low metabolism (11201) ![]()
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4865
43.4%
20% more often
Don't know how to cook (2322) ![]()
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1008
43.4%
20% more often
Vacuum less than once a week (13254) ![]()
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5757
43.4%
20% more often
Blisters (609) ![]()
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264
43.3%
20% more often
Can't touch toes (5978) ![]()
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2587
43.3%
20% more often
Overeat because of spouse / kids (2718) ![]()
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1177
43.3%
20% more often
Skin problems on elbows (2379) ![]()
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1028
43.2%
20% more often
Chronic Peeling Skin (1173) ![]()
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507
43.2%
20% more often
Foods, drinks, or supplements to lose weight (13052) ![]()
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5644
43.2%
20% more often
Sinus pain in cheeks (4378) ![]()
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1889
43.1%
20% more often
Peri-Menopausal (4251) ![]()
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1832
43.1%
20% more often
Live alone (5148) ![]()
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2219
43.1%
20% more often
Puffy face (6516) ![]()
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2811
43.1%
20% more often
Diuretics to lose weight (2085) ![]()
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899
43.1%
20% more often
Water Retention (10907) ![]()
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4695
43%
20% more often
Gout (451) ![]()
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194
43%
20% more often
Eat when lonely / depressed (9688) ![]()
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4164
43%
20% more often
Eating while driving/TV/hurrying (15540) ![]()
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6662
42.9%
20% more often
At odds with nationality / culture (212) ![]()
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91
42.9%
20% more often
House dusty (10591) ![]()
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4548
42.9%
20% more often
Old food in fridge (7819) ![]()
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3357
42.9%
20% more often
Self-loathing (6841) ![]()
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2937
42.9%
20% more often
Omitting Food Groups (10981) ![]()
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4703
42.8%
20% more often
Refined flours (10936) ![]()
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4671
42.7%
20% more often
Burgers/Hot Dogs (8841) ![]()
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3772
42.7%
20% more often
Fat on buttocks (13116) ![]()
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5598
42.7%
20% more often
Weak muscles (9765) ![]()
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4174
42.7%
20% more often
Nasal Polyps (787) ![]()
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335
42.6%
20% more often
Skin tags numerous (5681) ![]()
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2421
42.6%
20% more often
Trying to lose weight (25373) ![]()
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10799
42.6%
20% more often
Can't stop eating once I start (4901) ![]()
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2090
42.6%
20% more often
Poor diet (11384) ![]()
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4839
42.5%
20% more often
Oily face / dry extremities (6000) ![]()
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2549
42.5%
20% more often
Lack of exercise (24585) ![]()
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10440
42.5%
20% more often
Uncontrollable compulsion to eat (4198) ![]()
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1784
42.5%
20% more often
Fistula (425) ![]()
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180
42.4%
20% more often
Stress overeater (17964) ![]()
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7620
42.4%
20% more often
Food is a necessary distraction (5753) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Food is a necessary distraction.
2438
42.4%
20% more often
Sinus pain around eyes (7066) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Sinus pain around eyes.
2990
42.3%
20% more often
Stuffed nose (can't breathe) (6645) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Stuffed nose (can't breathe).
2808
42.3%
20% more often
Corns (2019) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Corns.
854
42.3%
20% more often
Congestive Heart Failure (CHF) (194) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Congestive Heart Failure (CHF).
82
42.3%
20% more often
Binging more than 1x monthly (5063) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Binging more than 1x monthly.
2144
42.3%
20% more often
Complications of Those Reporting Sedentary Desk / Computer Job
In this research study, people who report Sedentary Desk / Computer Job were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Slow, heavy digestion.
6539
+1.8 times
42%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Prolonged bleeding when cut (Poor clotting).
519
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Painful menstruation & menstrual cramps.
5381
+1.6 times
35%
21.59% (13,471 cases)
Restricting Food Intake ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Restricting Food Intake.
6495
+1.5 times
42%
28.12% (15,613 cases)
Long workday ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Long workday.
6690
+1.5 times
43%
28.99% (22,260 cases)
Currently/recently on a diet ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Currently/recently on a diet.
5385
+1.4 times
35%
24.25% (11,960 cases)
Artificial sweeteners ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Artificial sweeteners.
3779
+1.4 times
24%
17.04% (8,589 cases)
Work unfulfilling ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Work unfulfilling.
5013
+1.4 times
32%
23.27% (9,385 cases)
Workaholic ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Workaholic.
2731
+1.4 times
18%
13.24% (5,855 cases)
Exercising as punishment ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Exercising as punishment.
991
+1.4 times
6%
4.43% (2,175 cases)
Diabetes (Adult Onset Type II) ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Diabetes (Adult Onset Type II).
700
+1.3 times
5%
3.79% (1,568 cases)
Gain weight easily ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Gain weight easily.
9025
+1.3 times
58%
43.99% (35,031 cases)
Flat rash ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Flat rash.
244
+1.3 times
2%
1.53% (526 cases)
Feel stuck ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Feel stuck.
5974
+1.3 times
39%
29.98% (12,640 cases)
Wide, Heavy Hips ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Wide, Heavy Hips.
5178
+1.3 times
34%
26.4% (20,459 cases)
Strong hunger ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Strong hunger.
7872
+1.3 times
51%
39.61% (31,540 cases)
Exercising after eating too much ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Exercising after eating too much.
1010
+1.3 times
7%
5.47% (2,548 cases)
Stocky, round, broad or large ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Stocky, round, broad or large.
4937
+1.3 times
32%
25.26% (19,065 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Friends are work related, change with job.
5561
+1.3 times
36%
28.54% (22,284 cases)
Exercise aggravates symptoms ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Exercise aggravates symptoms.
2121
+1.3 times
14%
11.1% (5,106 cases)
Poor diet ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Poor diet.
4839
+1.3 times
31%
24.63% (11,384 cases)
Overwhelmed by responsibilities ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Overwhelmed by responsibilities.
8057
+1.3 times
52%
41.32% (19,304 cases)
Fatty fried food ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Fatty fried food.
4914
+1.3 times
32%
25.49% (11,744 cases)
Lack of Freedom / Independence ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Lack of Freedom / Independence.
3564
+1.2 times
23%
18.42% (7,548 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Conflict makes me restless.
10085
+1.2 times
65%
52.33% (43,701 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Gas, irregular digestion.
11099
+1.2 times
72%
58.32% (47,247 cases)
Lack of exercise ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Lack of exercise.
10440
+1.2 times
68%
55.76% (24,585 cases)
Hirsutism / Female Facial Hair on Chin ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Hirsutism / Female Facial Hair on Chin.
589
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Abdominal surgery.
521
+1.2 times
3%
2.47% (1,336 cases)
Frequent Stress ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Frequent Stress.
10596
+1.2 times
69%
56.87% (25,363 cases)
Low fiber diet ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Low fiber diet.
1987
+1.2 times
13%
10.73% (4,548 cases)
Short bursts of energy ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Short bursts of energy.
7811
+1.2 times
51%
42.15% (34,156 cases)
Feel overweight ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Feel overweight.
10854
+1.2 times
70%
57.96% (25,362 cases)
Insulin Resistance ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Insulin Resistance.
1058
+1.2 times
7%
5.8% (2,202 cases)
Don't know how to cook ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Don't know how to cook.
1008
+1.2 times
7%
5.8% (2,322 cases)
Slow and steady activity ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Slow and steady activity.
5179
+1.2 times
34%
28.24% (21,744 cases)
Canned/frozen food ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Canned/frozen food.
5539
+1.2 times
36%
30.1% (13,186 cases)
Blisters ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Blisters.
264
+1.2 times
2%
1.68% (609 cases)
Skin growths - other ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Skin growths - other.
244
+1.2 times
2%
1.68% (619 cases)
Underpaid ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Underpaid.
4253
+1.2 times
28%
23.53% (9,348 cases)
Fatty Liver ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Fatty Liver.
1245
+1.2 times
8%
6.76% (2,700 cases)
Trying to lose weight ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Trying to lose weight.
10799
+1.2 times
70%
59.31% (25,373 cases)
Fast food 2+ times / week ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Fast food 2+ times / week.
3137
+1.2 times
20%
16.96% (6,974 cases)
Skin Infection ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Skin Infection.
235
+1.2 times
2%
1.7% (608 cases)
Eat out on work days ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Eat out on work days.
3279
+1.2 times
21%
17.88% (6,529 cases)
Don't enjoy cooking ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Don't enjoy cooking.
2804
+1.2 times
18%
15.42% (6,389 cases)
Avoids heat ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Avoids heat.
5087
+1.2 times
33%
28.35% (23,304 cases)
Refined flours ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Refined flours.
4671
+1.2 times
30%
25.79% (10,936 cases)
Dry, dark, frizzy hair ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Dry, dark, frizzy hair.
5395
+1.2 times
35%
30.27% (24,799 cases)
Rarely Thirsty ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Rarely Thirsty.
4706
+1.2 times
30%
25.96% (20,226 cases)
Frequent Leftovers ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Frequent Leftovers.
6283
+1.2 times
41%
35.49% (14,905 cases)
Unable to exercise due to Injury, disease, breathlessness, etc ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Unable to exercise due to Injury, disease, breathlessness, etc.
1355
+1.2 times
9%
7.8% (3,400 cases)
Broad, large chest ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Broad, large chest.
4894
+1.2 times
32%
27.74% (20,688 cases)
No time to cook ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and No time to cook.
2790
+1.2 times
18%
15.63% (5,637 cases)
Edema ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Edema.
1175
+1.1 times
8%
6.96% (2,527 cases)
Gallbladder Removed ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Gallbladder Removed.
1315
+1.1 times
9%
7.83% (3,116 cases)
Intense emotions ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Intense emotions.
9322
+1.1 times
60%
52.25% (42,048 cases)
Soda / corn syrup ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Soda / corn syrup.
2106
+1.1 times
14%
12.21% (5,096 cases)
Burgers/Hot Dogs ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Burgers/Hot Dogs.
3772
+1.1 times
24%
20.98% (8,841 cases)
Citrus allergy ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Citrus allergy.
236
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Anxiety, fear, uncertainty.
10403
+1.1 times
67%
58.66% (47,291 cases)
Feet or Ankles Swelling ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Feet or Ankles Swelling.
4063
+1.1 times
26%
22.82% (8,846 cases)
Refined sugar ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Refined sugar.
5661
+1.1 times
37%
32.5% (13,447 cases)
Intelligent, efficient, perfectionist ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Intelligent, efficient, perfectionist.
10287
+1.1 times
67%
58.9% (45,483 cases)
Anger, irritable, ambitious, analytical ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Anger, irritable, ambitious, analytical.
9589
+1.1 times
62%
54.66% (42,924 cases)
Irregular/small appetite ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Irregular/small appetite.
4141
+1.1 times
27%
23.81% (20,509 cases)
Pizza ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Pizza.
6410
+1.1 times
42%
37.22% (15,366 cases)
High Triglycerides ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and High Triglycerides.
1603
+1.1 times
10%
8.88% (3,447 cases)
Food is a necessary distraction ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Food is a necessary distraction.
2438
+1.1 times
16%
14.21% (5,753 cases)
Tense muscles when stressed ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Tense muscles when stressed.
3659
+1.1 times
24%
21.33% (9,005 cases)
Food Poisoning ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Food Poisoning.
398
+1.1 times
3%
2.68% (1,032 cases)
Insomnia ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Insomnia.
5309
+1.1 times
34%
30.39% (13,627 cases)
Dessert after meals ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Dessert after meals.
4653
+1.1 times
30%
26.89% (11,160 cases)
Feel guilty when skip exercise ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Feel guilty when skip exercise.
7327
+1.1 times
47%
42.31% (18,003 cases)
Stress affects my digestion ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Stress affects my digestion.
7943
+1.1 times
51%
45.94% (19,512 cases)
Sleep deep & long, trouble waking up ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Sleep deep & long, trouble waking up.
3839
+1.1 times
25%
22.53% (17,371 cases)
Eating while driving/TV/hurrying ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Eating while driving/TV/hurrying.
6662
+1.1 times
43%
38.85% (15,540 cases)
Difficulty expectorating ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Difficulty expectorating.
588
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Bleed less than other people.
244
+1.1 times
2%
1.81% (637 cases)
Rarely cook ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Rarely cook.
2686
+1.1 times
17%
15.42% (6,054 cases)
Pain lower back ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Pain lower back.
7604
+1.1 times
49%
44.53% (19,881 cases)
Sandwiches ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Sandwiches.
5487
+1.1 times
36%
32.78% (13,526 cases)
Stress overeater ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Stress overeater.
7620
+1.1 times
49%
44.62% (17,964 cases)
Food is comfort ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Food is comfort.
9716
+1.1 times
63%
57.43% (23,448 cases)
Meat every day ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Meat every day.
7048
+1.1 times
46%
41.98% (16,723 cases)
Sharp language ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Sharp language.
7019
+1.1 times
45%
41.08% (32,070 cases)
Emotional eating ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Emotional eating.
8465
+1.1 times
55%
50.22% (20,626 cases)
Burping relieves stomach pain ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Burping relieves stomach pain.
1339
+1.1 times
9%
8.22% (3,413 cases)
Eats quickly ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Eats quickly.
8769
+1.1 times
57%
52.16% (21,850 cases)
Fatty deposits/lipoma ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Fatty deposits/lipoma.
1061
+1.1 times
7%
6.41% (2,372 cases)
Conflict makes me depressed, lazy ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Conflict makes me depressed, lazy.
4699
+1.1 times
30%
27.54% (21,522 cases)
No job security ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and No job security.
2263
+1.1 times
15%
13.84% (5,754 cases)
Puffy / swollen skin ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Puffy / swollen skin.
1772
+1.1 times
11%
10.17% (3,944 cases)
Candy ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Candy.
3150
+1.1 times
20%
18.5% (7,492 cases)
Mood changes quickly ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Mood changes quickly.
6484
+1.1 times
42%
38.86% (31,189 cases)
Iced/cold drinks ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Iced/cold drinks.
5944
+1.1 times
38%
35.19% (14,492 cases)
Exercising without eating ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Exercising without eating.
2843
+1.1 times
18%
16.67% (7,501 cases)
Gum inflammation ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Gum inflammation.
2864
+1.1 times
19%
17.6% (6,934 cases)
Red meat ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Red meat.
6247
+1.1 times
40%
37.07% (14,935 cases)
Bad breath ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Bad breath.
4288
+1.1 times
28%
25.96% (10,654 cases)
Skin problems on genitals ![]()
Please login or create a free account to see research statistics filtered on Sedentary Desk / Computer Job and Skin problems on genitals.
1007
+1.1 times
7%
6.49% (2,395 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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