SWOLLEN LYMPH NODES
Table of ContentsAre you prone to a problem with 'Swollen lymph nodes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON SWOLLEN LYMPH NODESSwollen lymph nodes are a sign of infection. In Ayurveda, tissues are most vulnerable to infection when the blood is too sweet and thick (an excess condition), and when there is toxic buildup. Traditional remedies include a light and mildly spicey diet with turmeric.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SWOLLEN LYMPH NODES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SWOLLEN LYMPH NODES'
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HERBS & SUPPLEMENTS FOR 'SWOLLEN LYMPH NODES'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BLOOD AND CIRCULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Swollen lymph nodes', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.ANTIBACTERIALHerbs that kill bacteria or slow their growth.ANTIFUNGALHerbs that destroy fungus.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SWOLLEN LYMPH NODES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Swollen lymph nodes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Swollen lymph nodes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Swollen lymph nodes'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 2,365 People Reporting Swollen lymph nodesOn average the biocharacteristics of people reporting Swollen lymph nodes were more aggravated than 97% of other symptoms. From the 2,365 people who reported Swollen lymph nodes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour Sign
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99.2%
29.2% (691)
7,528 have Sour constitution
Toxic Aggravates
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97.1%
47.2% (1,116)
7,099 have Toxic constitution
Pitta Aggravates
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89.6%
33.7% (798)
10,540 have Pitta constitution
Pungent
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78.2%
18.4% (434)
6,802 have Pungent constitution
Vata
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74.5%
32.3% (764)
11,554 have Vata constitution
Gooey Aggravates
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73.6%
20.5% (485)
7,069 have Gooey constitution
Hot
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65.2%
21.3% (504)
7,949 have Hot constitution
Cold
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64.8%
22.7% (536)
8,107 have Cold constitution
Heavy Aggravates
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42.1%
30.8% (728)
9,738 have Heavy constitution
Difficult
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40.5%
45.8% (1,082)
8,532 have Difficult constitution
Sweet Aggravates
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39.7%
27.4% (649)
9,650 have Sweet constitution
Salty
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33.4%
37.7% (891)
7,179 have Salty constitution
Bitter
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33.0%
24.2% (572)
8,626 have Bitter constitution
Dry
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29.5%
26.3% (621)
9,009 have Dry constitution
Kapha Aggravates
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28.4%
28.8% (680)
12,745 have Kapha constitution
Astringent
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27.4%
13.9% (329)
8,068 have Astringent constitution
Risk Factors of Swollen lymph nodes
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Swollen lymph nodes.
Overall, 6.44% of people surveyed in this research study reported Swollen lymph nodes.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 6.44%Review These Common Risk Factors Feel underweight (2358)
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227
9.6%
50% more often
Feel overweight (25362)
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1538
6.1%
10% less often
Hyperactive, quick (19615)
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810
4.1%
40% less often
Fatigue / tired (16721)
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1573
9.4%
50% more often
Male (1336)
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83
6.2%
insignificant difference
Female (26227)
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1752
6.7%
insignificant difference
Swollen lymph nodes - hips (899)
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403
44.8%
600% more often
Swollen lymph nodes - arm pits (2014)
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734
36.4%
470% more often
Swollen lymph nodes - neck (5244)
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1749
33.4%
420% more often
Enlarged Spleen (328)
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88
26.8%
320% more often
Convulsions (156)
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40 Small number of cases 25.6%
300% more often
Fever (Current) (294)
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73
24.8%
290% more often
Chronic Infection (1413)
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334
23.6%
270% more often
Blood thick / Congested lymph (1069)
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247
23.1%
260% more often
Cardiac Insufficiency (139)
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29 Small number of cases 20.9%
220% more often
Liver Sore (883)
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182
20.6%
220% more often
Lumps on Surface of Belly (713)
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141
19.8%
210% more often
Parasite passed in stool (353)
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69
19.5%
200% more often
Painful rash (516)
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100
19.4%
200% more often
Oozing Sores on Skin (292)
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56
19.2%
200% more often
Blood or pus in mucus (462)
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88
19%
200% more often
Joint pain after eating (712)
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135
19%
200% more often
Staph infection (1066)
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199
18.7%
190% more often
Multiple chemical sensitivity (MCS) (2279)
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403
17.7%
170% more often
Non-healing sore / ulcer (816)
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144
17.6%
170% more often
Guarding area of pain (886)
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155
17.5%
170% more often
Lungs Irritated / Inflamed (1038)
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181
17.4%
170% more often
Pressure in eye (2299)
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401
17.4%
170% more often
Chronic Fatigue Syndrome (CFS) (4107)
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704
17.1%
170% more often
Dilated Pupil (518)
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88
17%
160% more often
Neuralgia (784)
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132
16.8%
160% more often
Pelvic Congestion Syndrome (227)
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38 Small number of cases 16.7%
160% more often
Swollen joints (2624)
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438
16.7%
160% more often
Sore eye muscles (2328)
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388
16.7%
160% more often
Bluish / Purple Tongue (472)
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78
16.5%
160% more often
Poor discernment of temperature (1393)
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230
16.5%
160% more often
Pus in stool (292)
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48 Small number of cases 16.4%
150% more often
Chest Pain (2589)
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417
16.1%
150% more often
Brown coating tongue (279)
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44 Small number of cases 15.8%
150% more often
Fibromyalgia (3094)
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490
15.8%
150% more often
Carbuncle (209)
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33 Small number of cases 15.8%
150% more often
Weakness / Debility (3964)
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624
15.7%
140% more often
Seizures (452)
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70
15.5%
140% more often
Skin Infection (608)
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94
15.5%
140% more often
Kidney Infection (1649)
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254
15.4%
140% more often
Tongue frothy on edges (739)
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114
15.4%
140% more often
Edema (2527)
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388
15.4%
140% more often
Lump in throat (2115)
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323
15.3%
140% more often
Gallbladder Inflammation (1070)
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163
15.2%
140% more often
Dull / Gray Skin (1056)
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161
15.2%
140% more often
Cysts (3366)
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507
15.1%
130% more often
Rheumatic Fever (146)
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22 Small number of cases 15.1%
130% more often
Pancreatic Insufficiency (545)
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82
15%
130% more often
Liver Degeneration (200)
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30 Small number of cases 15%
130% more often
Heaviness in heart area (2680)
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403
15%
130% more often
Nerve Damage (293)
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44 Small number of cases 15%
130% more often
Boils (1160)
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173
14.9%
130% more often
Pain on left side above heart (1752)
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261
14.9%
130% more often
Dysentery (203)
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30 Small number of cases 14.8%
130% more often
Croup (176)
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26 Small number of cases 14.8%
130% more often
Even liquid foods aggravate abdominal pain (1126)
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165
14.7%
130% more often
Burning / painful urination (1010)
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147
14.6%
130% more often
Solid foods aggravate abdominal pain (1417)
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207
14.6%
130% more often
Large amounts of mucus (2491)
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362
14.5%
130% more often
Sticky saliva (2391)
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344
14.4%
120% more often
Puffy / swollen skin (3944)
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567
14.4%
120% more often
Raised & bumpy rash (1605)
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230
14.3%
120% more often
Nipple Fissures / Candida / Skin Problems (827)
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118
14.3%
120% more often
Goiter (482)
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69
14.3%
120% more often
Gastrointestinal Bleeding (555)
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79
14.2%
120% more often
Pain relieved by cold (374)
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53
14.2%
120% more often
Scabies (211)
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30 Small number of cases 14.2%
120% more often
Ringworm (712)
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101
14.2%
120% more often
Strep Throat (1657)
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236
14.2%
120% more often
Dislocated shoulder / ribs / etc (1069)
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152
14.2%
120% more often
Tension in eyes (3219)
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457
14.2%
120% more often
Sores on tongue (2144)
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302
14.1%
120% more often
Abdominal pain continuous (1145)
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161
14.1%
120% more often
Food Poisoning (1032)
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145
14.1%
120% more often
Impacted Fecal Matter (1293)
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181
14%
120% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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176
14%
120% more often
Purple/blue lips (658)
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92
14%
120% more often
Yellow eyes / sclera (552)
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77
13.9%
120% more often
Gray sclera (white part of eye) (231)
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32 Small number of cases 13.9%
120% more often
Tense chest (3234)
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447
13.8%
110% more often
Rheumatoid Arthritis (1204)
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165
13.7%
110% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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221
13.7%
110% more often
Oppressed / disempowered (3669)
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503
13.7%
110% more often
Chronic Fungus infection (2556)
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348
13.6%
110% more often
Bloody stools (1021)
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139
13.6%
110% more often
Nasal Polyps (787)
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107
13.6%
110% more often
Chronic cough (1911)
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259
13.6%
110% more often
Sore throat (4943)
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667
13.5%
110% more often
Tooth Infection (1644)
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222
13.5%
110% more often
Palpable Mass in Abdomen (267)
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36 Small number of cases 13.5%
110% more often
Chronic Peeling Skin (1173)
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158
13.5%
110% more often
Difficulty expectorating (1399)
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188
13.4%
110% more often
Gray Stool (528)
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71
13.4%
110% more often
Sinus pain in cheeks (4378)
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586
13.4%
110% more often
Tense or Aching jaw (5411)
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724
13.4%
110% more often
Complications of Those Reporting Swollen lymph nodes
In this research study, people who report Swollen lymph nodes were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Swollen lymph nodes - hips
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403
+6.6 times
17%
2.58% (899 cases)
Swollen lymph nodes - arm pits
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734
+5.6 times
31%
5.54% (2,014 cases)
Swollen lymph nodes - neck
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1749
+5.4 times
74%
13.69% (5,244 cases)
Prolonged bleeding when cut (Poor clotting)
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176
+4.0 times
7%
1.74% (1,259 cases)
Chronic Infection
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334
+3.6 times
14%
3.94% (1,413 cases)
Liver Sore
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182
+3.4 times
8%
2.35% (883 cases)
Blood thick / Congested lymph
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247
+3.3 times
10%
3% (1,069 cases)
Lumps on Surface of Belly
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141
+3.1 times
6%
1.93% (713 cases)
Parasite passed in stool
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69
+3.0 times
3%
1.01% (353 cases)
Guarding area of pain
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155
+2.9 times
7%
2.38% (886 cases)
Dilated Pupil
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88
+2.9 times
4%
1.38% (518 cases)
Bluish / Purple Tongue
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78
+2.9 times
3%
1.04% (472 cases)
Joint pain after eating
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135
+2.9 times
6%
2.1% (712 cases)
Lungs Irritated / Inflamed
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181
+2.8 times
8%
2.86% (1,038 cases)
Pressure in eye
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401
+2.8 times
17%
6.09% (2,299 cases)
Chronic Fatigue Syndrome (CFS)
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704
+2.8 times
30%
10.87% (4,107 cases)
Multiple chemical sensitivity (MCS)
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403
+2.7 times
17%
6.22% (2,279 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Swollen lymph nodes and Blood or pus in mucus.
88
+2.7 times
4%
1.49% (462 cases)
Sore eye muscles
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388
+2.7 times
16%
5.97% (2,328 cases)
Fibromyalgia
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490
+2.7 times
21%
7.84% (3,094 cases)
Non-healing sore / ulcer
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144
+2.7 times
6%
2.25% (816 cases)
Staph infection
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199
+2.7 times
8%
3.01% (1,066 cases)
Painful rash
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100
+2.6 times
4%
1.51% (516 cases)
Poor discernment of temperature
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230
+2.6 times
10%
3.82% (1,393 cases)
Chest Pain
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417
+2.6 times
18%
6.96% (2,589 cases)
Tongue frothy on edges
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114
+2.6 times
5%
1.96% (739 cases)
Swollen joints
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438
+2.5 times
19%
7.66% (2,624 cases)
Kidney Infection
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254
+2.4 times
11%
4.49% (1,649 cases)
Gallbladder Inflammation
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163
+2.4 times
7%
2.9% (1,070 cases)
Painful menstruation & menstrual cramps
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1231
+2.4 times
52%
21.59% (13,471 cases)
Solid foods aggravate abdominal pain
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207
+2.4 times
9%
3.75% (1,417 cases)
Seizures
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70
+2.4 times
3%
1.25% (452 cases)
Neuralgia
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132
+2.4 times
6%
2.54% (784 cases)
Puffy / swollen skin
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567
+2.4 times
24%
10.17% (3,944 cases)
Skin Infection
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94
+2.4 times
4%
1.7% (608 cases)
Sticky saliva
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344
+2.4 times
15%
6.38% (2,391 cases)
Pain on left side above heart
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261
+2.3 times
11%
4.69% (1,752 cases)
Tonsil Stones
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300
+2.3 times
13%
5.58% (2,415 cases)
Impacted Fecal Matter
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181
+2.3 times
8%
3.44% (1,293 cases)
Pancreatitis
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60
+2.3 times
3%
1.3% (498 cases)
Edema
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388
+2.3 times
16%
6.96% (2,527 cases)
Even liquid foods aggravate abdominal pain
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165
+2.3 times
7%
3.06% (1,126 cases)
Boils
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173
+2.3 times
7%
3.08% (1,160 cases)
Lump in throat
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323
+2.3 times
14%
6.17% (2,115 cases)
Abdominal pain continuous
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161
+2.3 times
7%
3.09% (1,145 cases)
Bloody stools
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139
+2.3 times
6%
2.66% (1,021 cases)
Exercise aggravates symptoms
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583
+2.3 times
25%
11.1% (5,106 cases)
Cysts
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507
+2.2 times
21%
9.34% (3,366 cases)
Food Poisoning
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145
+2.2 times
6%
2.68% (1,032 cases)
Heaviness in heart area
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403
+2.2 times
17%
7.6% (2,680 cases)
Weakness / Debility
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624
+2.2 times
26%
11.64% (3,964 cases)
Dull / Gray Skin
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161
+2.2 times
7%
3.14% (1,056 cases)
Difficulty expectorating
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188
+2.2 times
8%
3.62% (1,399 cases)
Tension in eyes
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457
+2.2 times
19%
8.6% (3,219 cases)
Nipple Fissures / Candida / Skin Problems
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118
+2.2 times
5%
2.28% (827 cases)
Stomach Ulcer
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183
+2.2 times
8%
3.67% (1,449 cases)
Sores on tongue
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302
+2.2 times
13%
5.98% (2,144 cases)
Raised & bumpy rash
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230
+2.2 times
10%
4.62% (1,605 cases)
Tooth Infection
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222
+2.2 times
9%
4.17% (1,644 cases)
Hives
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322
+2.2 times
14%
6.49% (2,397 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Swollen lymph nodes and Pain wakes you up at night.
210
+2.2 times
9%
4.18% (1,604 cases)
Frequent Nausea
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632
+2.1 times
27%
12.57% (5,021 cases)
Slow, heavy digestion
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1150
+2.1 times
49%
22.89% (21,898 cases)
Chronic Fungus infection
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348
+2.1 times
15%
7.02% (2,556 cases)
Purple/blue lips
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92
+2.1 times
4%
1.88% (658 cases)
Vomiting
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136
+2.1 times
6%
2.82% (1,149 cases)
Pain sudden onset
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498
+2.1 times
21%
9.9% (3,992 cases)
Sour sweat
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305
+2.1 times
13%
6.13% (2,316 cases)
Tooth ache
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376
+2.1 times
16%
7.57% (2,997 cases)
Autoimmune Disorders
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751
+2.1 times
32%
15.16% (5,726 cases)
Strep Throat
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236
+2.1 times
10%
4.74% (1,657 cases)
Celiac Disease
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139
+2.1 times
6%
2.85% (1,108 cases)
Pain relieved by doubling over
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296
+2.1 times
13%
6.2% (2,537 cases)
Difficulty Swallowing
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390
+2.1 times
16%
7.64% (2,999 cases)
Bluish nail-beds
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285
+2.1 times
12%
5.76% (2,239 cases)
Goiter
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69
+2.1 times
3%
1.44% (482 cases)
Pale menstrual blood
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62
+2.1 times
3%
1.44% (461 cases)
Puffy face
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847
+2.1 times
36%
17.32% (6,516 cases)
Large amounts of mucus
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362
+2.1 times
15%
7.22% (2,491 cases)
Clammy Skin
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344
+2.1 times
15%
7.24% (2,812 cases)
Detergent allergy
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423
+2.1 times
18%
8.69% (3,204 cases)
Fatty Liver
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322
+2.1 times
14%
6.76% (2,700 cases)
Anal Spasm
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136
+2.1 times
6%
2.91% (1,145 cases)
Nasal Polyps
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107
+2.1 times
5%
2.43% (787 cases)
Shortness of Breath
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802
+2.1 times
34%
16.54% (6,434 cases)
Thick mucus
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984
+2.1 times
42%
20.46% (7,806 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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383
+2.1 times
16%
7.8% (3,400 cases)
Tense or Aching jaw
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724
+2.0 times
31%
15.16% (5,411 cases)
Strong abdominal pulse
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338
+2.0 times
14%
6.85% (2,630 cases)
Rheumatoid Arthritis
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165
+2.0 times
7%
3.45% (1,204 cases)
Fatty deposits/lipoma
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300
+2.0 times
13%
6.41% (2,372 cases)
Tense chest
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447
+2.0 times
19%
9.4% (3,234 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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221
+2.0 times
9%
4.46% (1,615 cases)
Leaky Gut Syndrome
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584
+2.0 times
25%
12.42% (4,834 cases)
Sharp abdominal pain
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651
+2.0 times
28%
13.92% (5,537 cases)
Burning abdominal pain
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295
+2.0 times
12%
5.97% (2,301 cases)
Pain around belly button
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329
+2.0 times
14%
6.98% (2,663 cases)
Skin problems on genitals
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307
+2.0 times
13%
6.49% (2,395 cases)
Ear pain/infection
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706
+2.0 times
30%
14.98% (5,405 cases)
Malabsorption
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534
+2.0 times
23%
11.52% (4,275 cases)
Tarry black stools
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189
+2.0 times
8%
4.02% (1,494 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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