| CAN'T TOUCH TOES
 Table of ContentsAre you prone to a problem with 'Can't touch toes'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON CAN'T TOUCH TOESTight muscles can be a sign of cold, poor circulation, toxicity, or tension.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CAN'T TOUCH TOES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CAN'T TOUCH TOES'HERBS & SUPPLEMENTS FOR 'CAN'T TOUCH TOES'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Can't touch toes', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2CAN'T TOUCH TOES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Can't touch toes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Can't touch toes'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: Biocharacteristics of 5,978 People Reporting Can't touch toesOn average the biocharacteristics of people reporting Can't touch toes were less aggravated than 66% of other symptoms. From the 5,978 people who reported Can't touch toes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Aggravates   
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         80.8% 33.7% (2,015) 9,738 have Heavy constitution  Salty   
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         80.2% 30.1% (1,797) 7,179 have Salty constitution  Kapha   
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         79.4% 39.8% (2,378) 12,745 have Kapha constitution  Oily   
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         77.9% 31.2% (1,865) 9,587 have Oily constitution  Sweet   
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         76.7% 33.2% (1,982) 9,650 have Sweet constitution  Gooey   
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         73.9% 23.9% (1,428) 7,069 have Gooey constitution  Toxic Aggravates   
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         62.2% 29.6% (1,768) 7,099 have Toxic constitution  Cold   
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         46.4% 24.8% (1,482) 8,107 have Cold constitution  Difficult   
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         35.2% 31.5% (1,884) 8,532 have Difficult constitution  Light   
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         34.1% 21.8% (1,303) 9,391 have Light constitution  Bitter   
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         33.0% 21.1% (1,260) 8,626 have Bitter constitution  Pitta   
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         32.3% 30.2% (1,808) 10,540 have Pitta constitution  Hot   
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         31.6% 21.9% (1,309) 7,949 have Hot constitution  Astringent   
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         30.9% 21.0% (1,256) 8,068 have Astringent constitution  Dry   
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         30.5% 23.7% (1,419) 9,009 have Dry constitution  Sour   
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         30.2% 22.4% (1,338) 7,528 have Sour constitution Risk Factors of Can't touch toes
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Can't touch toes.
    Overall, 17.42% of people surveyed in this research study reported Can't touch toes.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 17.42%Review These Common Risk Factors Feel underweight (2358)   
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        409 17.3% insignificant difference  Feel overweight (25362)   
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        4332 17.1% insignificant difference  Hyperactive, quick (19615)   
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        1462 7.5% 60% less often  Fatigue / tired (16721)   
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        3604 21.6% 20% more often  Male (1336)   
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        403 30.2% 70% more often  Female (26227)   
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        4378 16.7% insignificant difference  Pain in testicles (251)   
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        90 35.9% 110% more often  Enlarged Prostate (BPH) (205)   
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        70 34.1% 100% more often  Carbuncle (209)   
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        67 32.1% 80% more often  Erectile Dysfunction (Impotence) (534)   
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        171 32% 80% more often  Sleep Apnea (2359)   
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        723 30.6% 80% more often  High Blood Sugar (1860)   
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        551 29.6% 70% more often  Premature Ejaculation (591)   
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        173 29.3% 70% more often  Emphysema (124)   
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        36 Small number of cases 29% 70% more often  Diabetes (Adult Onset Type II) (1568)   
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        450 28.7% 60% more often  Chronic Kidney Disease / Renal Disease (242)   
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        68 28.1% 60% more often  Gout (451)   
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        126 27.9% 60% more often  Congestive Heart Failure (CHF) (194)   
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        54 27.8% 60% more often  Atherosclerosis (189)   
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        52 27.5% 60% more often  Weakness / Debility (3964)   
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        1091 27.5% 60% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        1152 27.5% 60% more often  Stroke (from clot) (139)   
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        38 Small number of cases 27.3% 60% more often  Colon Cancer (119)   
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        32 Small number of cases 26.9% 50% more often  Weak muscles (9765)   
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        2614 26.8% 50% more often  Fatty Liver (2700)   
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        723 26.8% 50% more often  Tuberculosis/TB (135)   
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        36 Small number of cases 26.7% 50% more often  Night-time Ejaculation (369)   
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        97 26.3% 50% more often  Muscles heavy / tired (6435)   
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        1664 25.9% 50% more often  Many bubbles after urinating (1033)   
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        268 25.9% 50% more often  Multiple Sclerosis (179)   
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        46 Small number of cases 25.7% 50% more often  High Triglycerides (3447)   
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        876 25.4% 50% more often  Flabby muscles / Poor tone (10049)   
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        2555 25.4% 50% more often  Blood or pus in mucus (462)   
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        117 25.3% 50% more often  Wheezing (2488)   
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        627 25.2% 40% more often  Flat rash (526)   
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        132 25.1% 40% more often  Tight/tense abdomen (2454)   
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        615 25.1% 40% more often  Vengeful  / spiteful (383)   
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        95 24.8% 40% more often  Chronic cough (1911)   
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        473 24.8% 40% more often  Insulin Resistance (2202)   
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        543 24.7% 40% more often  Shortness of Breath (6434)   
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        1580 24.6% 40% more often  Difficulty finding clothes that fit (9502)   
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        2295 24.2% 40% more often  Snoring (8271)   
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        1993 24.1% 40% more often  Soda / corn syrup (5096)   
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        1225 24% 40% more often  Ankle pain (4184)   
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        1006 24% 40% more often  Restricting Water Intake (650)   
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        156 24% 40% more often  Muscle cramps (8668)   
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        2070 23.9% 40% more often  Heart Attack (188)   
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        45 Small number of cases 23.9% 40% more often  Urinary incontinence (3117)   
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        746 23.9% 40% more often  Semen discharge in urine (130)   
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        31 Small number of cases 23.8% 40% more often  Foot cramps (8848)   
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        2102 23.8% 40% more often  Indiscriminate eating (3113)   
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        742 23.8% 40% more often  Cardiac Insufficiency (139)   
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        33 Small number of cases 23.7% 40% more often  Edema (2527)   
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        598 23.7% 40% more often  Gallbladder Removed (3116)   
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        740 23.7% 40% more often  Herniated disc / back injury (2846)   
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        675 23.7% 40% more often  Tight muscles (9897)   
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        2334 23.6% 40% more often  Gallstones / Attack (1914)   
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        452 23.6% 40% more often  High Blood Pressure (5699)   
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        1346 23.6% 40% more often  Tense chest (3234)   
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        763 23.6% 40% more often  Avoid social events due to appearance (7275)   
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        1711 23.5% 30% more often  Kidney Infection (1649)   
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        386 23.4% 30% more often  Kidney / Bladder Stones (1849)   
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        432 23.4% 30% more often  Sticky saliva (2391)   
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        559 23.4% 30% more often  Unsupportive environment (3565)   
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        835 23.4% 30% more often  Smelly urine (5235)   
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        1226 23.4% 30% more often  Liver Sore (883)   
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        207 23.4% 30% more often  Mold in house (2546)   
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        597 23.4% 30% more often  Lungs Irritated / Inflamed (1038)   
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        243 23.4% 30% more often  Skin tags numerous (5681)   
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        1321 23.3% 30% more often  At odds with church / religion (3636)   
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        848 23.3% 30% more often  Sleep during the day (6873)   
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        1603 23.3% 30% more often  Bones brittle / break easily (575)   
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        134 23.3% 30% more often  Eating without realizing it (4049)   
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        944 23.3% 30% more often  Can't afford to buy food (1909)   
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        444 23.3% 30% more often  Poor diet (11384)   
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        2636 23.2% 30% more often  Pale menstrual blood (461)   
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        107 23.2% 30% more often  Swollen joints (2624)   
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        609 23.2% 30% more often  Aches & Pains - General (10648)   
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        2473 23.2% 30% more often  Jaundice (568)   
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        131 23.1% 30% more often  Not smart enough (1117)   
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        258 23.1% 30% more often  Limited sense of smell (3232)   
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        742 23% 30% more often  Boils (1160)   
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        267 23% 30% more often  Dirty clothes on floor (8183)   
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        1882 23% 30% more often  Pain middle back (5054)   
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        1163 23% 30% more often  Less than 1 hr a week on spiritual life (9368)   
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        2151 23% 30% more often  Feel pain more than other people (4736)   
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        1086 22.9% 30% more often  House dark (3837)   
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        877 22.9% 30% more often  Old food in fridge (7819)   
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        1789 22.9% 30% more often  Excessive sleep (5994)   
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        1367 22.8% 30% more often  Joint pain (8319)   
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        1894 22.8% 30% more often  Difficulty expectorating (1399)   
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        319 22.8% 30% more often  Not attractive enough (1759)   
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        401 22.8% 30% more often  Shaky / Jitters (4508)   
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        1026 22.8% 30% more often  Burning / painful urination (1010)   
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        229 22.7% 30% more often  Gallbladder Inflammation (1070)   
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        243 22.7% 30% more often  Laryngitis (906)   
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        206 22.7% 30% more often  Defensive (225)   
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        51 22.7% 30% more often  Ashamed of weight (11921)   
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        2706 22.7% 30% more often  Feet or Ankles Swelling (8846)   
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        1995 22.6% 30% more often  Skin problems on elbows (2379)   
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        537 22.6% 30% more often  Oppressed / disempowered (3669)   
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        828 22.6% 30% more often Complications of Those Reporting Can't touch toes
    In this research study, people who report Can't touch toes were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        271 +2.9 times 5% 1.74% (1,259 cases)  Diabetes (Adult Onset Type II)   
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        450 +2.1 times 8% 3.79% (1,568 cases)  Slow, heavy digestion   
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        2726 +2.0 times 46% 22.89% (21,898 cases)  Painful menstruation & menstrual cramps   
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        2509 +1.9 times 42% 21.59% (13,471 cases)  Erectile Dysfunction (Impotence)   
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        171 +1.9 times 3% 1.62% (534 cases)  Night-time Ejaculation   
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        97 +1.8 times 2% 1.1% (369 cases)  Poor diet   
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        2636 +1.8 times 44% 24.63% (11,384 cases)  Fatty Liver   
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        723 +1.8 times 12% 6.76% (2,700 cases)  Glaucoma   
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        94 +1.7 times 2% 1.15% (430 cases)  Sleep Apnea   
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        723 +1.7 times 12% 6.97% (2,359 cases)  Exercise aggravates symptoms   
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        1133 +1.7 times 19% 11.1% (5,106 cases)  Premature Ejaculation   
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        173 +1.7 times 3% 1.77% (591 cases)  High Triglycerides   
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        876 +1.7 times 15% 8.88% (3,447 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        1152 +1.6 times 19% 11.55% (4,193 cases)  Artificial sweeteners   
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        1653 +1.6 times 28% 17.04% (8,589 cases)  Soda / corn syrup   
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        1225 +1.6 times 20% 12.21% (5,096 cases)  Abdominal surgery   
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        260 +1.6 times 4% 2.47% (1,336 cases)  Gallstones / Attack   
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        452 +1.6 times 8% 4.95% (1,914 cases)  High Blood Sugar   
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        551 +1.6 times 9% 5.62% (1,860 cases)  Tongue deviates to right/left   
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        107 +1.6 times 2% 1.26% (484 cases)  Gastric bypass surgery   
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        94 +1.6 times 2% 1.26% (437 cases)  Shortness of Breath   
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        1580 +1.6 times 26% 16.54% (6,434 cases)  Weak muscles   
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        2614 +1.6 times 44% 28.32% (9,765 cases)  Insulin Resistance   
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        543 +1.6 times 9% 5.8% (2,202 cases)  Weakness / Debility   
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        1091 +1.5 times 18% 11.64% (3,964 cases)  Muscles heavy / tired   
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        1664 +1.5 times 28% 18.2% (6,435 cases)  Pancreatitis   
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        107 +1.5 times 2% 1.3% (498 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        746 +1.5 times 12% 7.8% (3,400 cases)  Fast food 2+ times / week   
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        1572 +1.5 times 26% 16.96% (6,974 cases)  Gallbladder Removed   
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        740 +1.5 times 12% 7.83% (3,116 cases)  Tongue frothy on edges   
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        162 +1.5 times 3% 1.96% (739 cases)  Restricting Food Intake   
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        2547 +1.5 times 43% 28.12% (15,613 cases)  Hirsutism / Female Facial Hair on Chin   
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        271 +1.5 times 5% 3.29% (1,304 cases)  Stocky, round, broad or large   
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        2289 +1.5 times 38% 25.26% (19,065 cases)  Low fiber diet   
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        969 +1.5 times 16% 10.73% (4,548 cases)  Fatty fried food   
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        2297 +1.5 times 38% 25.49% (11,744 cases)  High Blood Pressure   
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        1346 +1.5 times 23% 15.48% (5,699 cases)  Restricting Water Intake   
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        156 +1.5 times 3% 2.02% (650 cases)  Burgers/Hot Dogs   
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        1835 +1.5 times 31% 20.98% (8,841 cases)  Flabby muscles / Poor tone   
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        2555 +1.5 times 43% 29.11% (10,049 cases)  Dark Yellow Urine   
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        2337 +1.5 times 39% 26.48% (10,665 cases)  Peanut allergy   
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        151 +1.5 times 3% 2.05% (788 cases)  Dilated Pupil   
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        96 +1.4 times 2% 1.38% (518 cases)  Frequent Nose Bleeds   
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        329 +1.4 times 6% 4.14% (1,500 cases)  Cramping back of leg   
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        2197 +1.4 times 37% 25.57% (9,757 cases)  Feet or Ankles Swelling   
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        1995 +1.4 times 33% 22.82% (8,846 cases)  Currently/recently on a diet   
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        2101 +1.4 times 35% 24.25% (11,960 cases)  Limited sense of taste   
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        585 +1.4 times 10% 6.93% (2,674 cases)  Yellow bump on eye   
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        94 +1.4 times 2% 1.39% (535 cases)  Tooth Infection   
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        347 +1.4 times 6% 4.17% (1,644 cases)  High Cholesterol   
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        1526 +1.4 times 26% 18.08% (6,934 cases)  Edema   
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        598 +1.4 times 10% 6.96% (2,527 cases)  Chest Pain   
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        569 +1.4 times 10% 6.96% (2,589 cases)  Gout   
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        126 +1.4 times 2% 1.4% (451 cases)  Thick coating tongue   
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        1061 +1.4 times 18% 12.6% (4,758 cases)  Hyperthyroid   
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        157 +1.4 times 3% 2.1% (780 cases)  Joint pain after eating   
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        159 +1.4 times 3% 2.1% (712 cases)  Rarely cook   
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        1315 +1.4 times 22% 15.42% (6,054 cases)  Foul taste on tongue   
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        811 +1.4 times 14% 9.82% (3,794 cases)  Short bursts of energy   
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        3612 +1.4 times 60% 42.15% (34,156 cases)  Feel pain more than other people   
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        1086 +1.4 times 18% 12.65% (4,736 cases)  Skin problems on ears   
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        333 +1.4 times 6% 4.22% (1,503 cases)  Vomiting   
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        232 +1.4 times 4% 2.82% (1,149 cases)  Lack of exercise   
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        4724 +1.4 times 79% 55.76% (24,585 cases)  Less than 1 hr a week on spiritual life   
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        2151 +1.4 times 36% 25.41% (9,368 cases)  Slow and steady activity   
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        2413 +1.4 times 40% 28.24% (21,744 cases)  Avoid social events due to appearance   
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        1711 +1.4 times 29% 20.48% (7,275 cases)  Skin tags numerous   
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        1321 +1.4 times 22% 15.54% (5,681 cases)  Pain lower back   
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        3772 +1.4 times 63% 44.53% (19,881 cases)  Sticky saliva   
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        559 +1.4 times 9% 6.38% (2,391 cases)  Muscle cramps   
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        2070 +1.4 times 35% 24.88% (8,668 cases)  Candy   
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        1571 +1.4 times 26% 18.5% (7,492 cases)  Fibromyalgia   
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        683 +1.4 times 11% 7.84% (3,094 cases)  Ankle pain   
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        1006 +1.4 times 17% 12.12% (4,184 cases)  Lungs Irritated / Inflamed   
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        243 +1.4 times 4% 2.86% (1,038 cases)  Financially unstable   
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        2565 +1.4 times 43% 30.79% (13,604 cases)  Refined flours   
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        2164 +1.4 times 36% 25.79% (10,936 cases)  Diarrhea quickly after eating   
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        762 +1.4 times 13% 9.32% (3,488 cases)  Discolored Tooth   
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        839 +1.4 times 14% 10.07% (4,009 cases)  Ulcerative Colitis   
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        108 +1.4 times 2% 1.44% (568 cases)  Goiter   
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        108 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        107 +1.4 times 2% 1.44% (461 cases)  Bad breath   
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        2157 +1.4 times 36% 25.96% (10,654 cases)  Skin problems on genitals   
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        512 +1.4 times 9% 6.49% (2,395 cases)  Gain weight easily   
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        3644 +1.4 times 61% 43.99% (35,031 cases)  Hiatal Hernia   
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        402 +1.4 times 7% 5.05% (1,911 cases)  Tense chest   
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        763 +1.4 times 13% 9.4% (3,234 cases)  Clammy Skin   
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        588 +1.4 times 10% 7.24% (2,812 cases)  Difficulty expectorating   
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        319 +1.4 times 5% 3.62% (1,399 cases)  Diverticulosis / Diverticulitis   
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        401 +1.4 times 7% 5.07% (1,940 cases)  Chronic Fatigue Syndrome (CFS)   
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        907 +1.4 times 15% 10.87% (4,107 cases)  Gallbladder Inflammation   
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        243 +1.4 times 4% 2.9% (1,070 cases)  Don't know how to cook   
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        470 +1.4 times 8% 5.8% (2,322 cases)  Difficulty finding clothes that fit   
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        2295 +1.4 times 38% 27.6% (9,502 cases)  House hot   
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        641 +1.4 times 11% 7.99% (2,856 cases)  Puffy / swollen skin   
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        861 +1.4 times 14% 10.17% (3,944 cases)  Anal Spasm   
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        236 +1.4 times 4% 2.91% (1,145 cases)  Chronic cough   
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        473 +1.4 times 8% 5.83% (1,911 cases)  Kidney / Bladder Stones   
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        432 +1.4 times 7% 5.11% (1,849 cases)  Sleep during the day   
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        1603 +1.4 times 27% 19.73% (6,873 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
