| SEASONAL ALLERGIES / HAY FEVER (allergic rhinitis / rhinosinusitis)
 Table of ContentsAre you prone to a problem with 'Seasonal allergies / Hay fever'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON SEASONAL ALLERGIES / HAY FEVEREven though flowers release pollen all summer long, many people are more sensitive to pollen in the springtime. The body releases winter fats in the springtime, making the blood rich and sweet. When the blood is rich, any single grain of pollen provokes a flood of mucus.As soon as temperatures begin to drop in the fall, your body wants sweets. These sweets congest the blood and create sensitivity to pollen. Fall indigestion, a common problem, creates toxicity that increases the sensitivity of your mucus membranes. Allergies may be a consequence of chronic underlying inflammation (of the skin, lungs, or digestive tract) that exposes the immune system to allergens. For example, a respiratory infection can cause the immune system to overreact to dust or other particles when they contact inflamed surfaces. A gut infection can cause immune system contact with normal foods, triggering allergies. A chronic viral or fungal infection (e.g. Epstein Barr, Herpes, toenail fungus, etc) may put the immune system on high alert, triggering hypersensitivity. Antivirals and antifungals can clear these immune triggers. The immune system may be triggered into high alert by toxins in the blood. Alteratives, detoxicants, diuretics, and hepatoprotectives can strengthen the body's ability to reduce toxins. The source of the toxins (often fermentation in the gut) should be eliminated as well. Follow tips to calm your immune system. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SEASONAL ALLERGIES / HAY FEVER?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SEASONAL ALLERGIES / HAY FEVER'
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       These ingredients are contraindicated / may aggravate 'Seasonal allergies / Hay fever'.
	  HERBS & SUPPLEMENTS FOR 'SEASONAL ALLERGIES / HAY FEVER'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Seasonal allergies / Hay fever', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.ROSMARINIC-ACIDInhibits autoantibodies from binding to TSH receptors in the thyroid.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SEASONAL ALLERGIES / HAY FEVER IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Seasonal allergies / Hay fever'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Seasonal allergies / Hay fever'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Seasonal allergies / Hay fever'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 16,725 People Reporting Seasonal allergies / Hay feverOn average the biocharacteristics of people reporting Seasonal allergies / Hay fever were less aggravated than 79% of other symptoms. From the 16,725 people who reported Seasonal allergies / Hay fever in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign   
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         82.1% 24.0% (4,006) 7,069 have Gooey constitution  Heavy Aggravates   
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         73.9% 32.3% (5,407) 9,738 have Heavy constitution  Oily Aggravates   
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         67.4% 28.7% (4,802) 9,587 have Oily constitution  Sweet Aggravates   
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         64.1% 31.6% (5,278) 9,650 have Sweet constitution  Salty   
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         64.1% 26.0% (4,341) 7,179 have Salty constitution  Kapha Aggravates   
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         61.0% 36.9% (6,173) 12,745 have Kapha constitution  Astringent   
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         48.8% 23.6% (3,943) 8,068 have Astringent constitution  Dry   
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         48.8% 25.4% (4,256) 9,009 have Dry constitution  Light   
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         46.4% 24.0% (4,011) 9,391 have Light constitution  Hot   
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         44.4% 24.0% (4,008) 7,949 have Hot constitution  Toxic   
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         42.5% 26.7% (4,458) 7,099 have Toxic constitution  Pitta   
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         40.9% 33.6% (5,619) 10,540 have Pitta constitution  Difficult   
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         39.7% 29.7% (4,966) 8,532 have Difficult constitution  Pungent   
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         37.1% 17.7% (2,959) 6,802 have Pungent constitution  Bitter   
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         32.3% 22.4% (3,743) 8,626 have Bitter constitution  Cold   
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         27.8% 23.2% (3,872) 8,107 have Cold constitution Risk Factors of Seasonal allergies / Hay fever
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Seasonal allergies / Hay fever.
    Overall, 45.84% of people surveyed in this research study reported Seasonal allergies / Hay fever.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 45.84%Review These Common Risk Factors Feel underweight (2358)   
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        838 35.5% 20% less often  Feel overweight (25362)   
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        11536 45.5% insignificant difference  Hyperactive, quick (19615)   
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        4484 22.9% 50% less often  Fatigue / tired (16721)   
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        8975 53.7% 20% more often  Male (1336)   
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        549 41.1% 10% less often  Female (26227)   
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        13138 50.1% 10% more often  Animal/dander allergy (6873)   
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        5589 81.3% 80% more often  Mold allergy (7586)   
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        5965 78.6% 70% more often  Dust allergy (10177)   
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        7936 78% 70% more often  Asthma (5086)   
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        3795 74.6% 60% more often  Sinus pain in cheeks (4378)   
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        3191 72.9% 60% more often  Detergent allergy (3204)   
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        2324 72.5% 60% more often  Wheezing (2488)   
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        1802 72.4% 60% more often  Sinus Infection (5489)   
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        3957 72.1% 60% more often  Sinus pain around eyes (7066)   
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        4973 70.4% 50% more often  Sinus Headache (Pain in forehead) (7064)   
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        4946 70% 50% more often  Lungs Irritated / Inflamed (1038)   
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        710 68.4% 50% more often  Nasal Polyps (787)   
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        534 67.9% 50% more often  Tickle in nose (3451)   
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        2344 67.9% 50% more often  Nut allergy (960)   
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        648 67.5% 50% more often  Post nasal drip (8138)   
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        5476 67.3% 50% more often  Mucus Congestion (5422)   
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        3632 67% 50% more often  Stuffed nose (can't breathe) (6645)   
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        4423 66.6% 50% more often  Large amounts of mucus (2491)   
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        1652 66.3% 40% more often  Bronchitis (3856)   
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        2546 66% 40% more often  Skin Allergy / Contact dermatitis  (1872)   
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        1233 65.9% 40% more often  Croup (176)   
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        114 64.8% 40% more often  Hives (2397)   
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        1550 64.7% 40% more often  Blood or pus in mucus (462)   
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        296 64.1% 40% more often  Laryngitis (906)   
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        576 63.6% 40% more often  Pneumonia (2799)   
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        1779 63.6% 40% more often  Peanut allergy (788)   
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        499 63.3% 40% more often  Runny nose (6350)   
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        4020 63.3% 40% more often  Chronic cough (1911)   
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        1207 63.2% 40% more often  Difficulty expectorating (1399)   
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        882 63% 40% more often  Joint pain after eating (712)   
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        446 62.6% 40% more often  Green mucus (1730)   
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        1074 62.1% 40% more often  Staph infection (1066)   
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        662 62.1% 40% more often  Neuralgia (784)   
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        486 62% 40% more often  Cough with mucus / wet cough (3294)   
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        2034 61.7% 30% more often  Recent broken bone (182)   
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        112 61.5% 30% more often  Swallowing mucus (6324)   
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        3869 61.2% 30% more often  Citrus allergy (670)   
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        410 61.2% 30% more often  Pressure / popping ears (7211)   
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        4410 61.2% 30% more often  Dry Nasal Passages (7183)   
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        4385 61% 30% more often  Painful rash (516)   
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        315 61% 30% more often  Strep Throat (1657)   
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        1011 61% 30% more often  Ear pain/infection (5405)   
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        3280 60.7% 30% more often  Swollen joints (2624)   
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        1594 60.7% 30% more often  Sleep Apnea (2359)   
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        1424 60.4% 30% more often  Herniated disc / back injury (2846)   
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        1718 60.4% 30% more often  Yellow mucus (3355)   
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        2022 60.3% 30% more often  Rheumatic Fever (146)   
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        88 60.3% 30% more often  Tense or Aching jaw (5411)   
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        3263 60.3% 30% more often  Flat rash (526)   
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        317 60.3% 30% more often  Taking Western pharmaceuticals (6618)   
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        3986 60.2% 30% more often  Mucus/congestion in mornings (10338)   
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        6223 60.2% 30% more often  Raised & bumpy rash (1605)   
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        966 60.2% 30% more often  Under a physician's care (5319)   
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        3202 60.2% 30% more often  Gastric bypass surgery (437)   
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        263 60.2% 30% more often  Dry cough (4384)   
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        2634 60.1% 30% more often  Cold aggravates joint pain (5644)   
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        3391 60.1% 30% more often  Venereal Disease (781)   
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        469 60.1% 30% more often  Drug/penicillin allergy (5683)   
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        3409 60% 30% more often  Food allergy (7844)   
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        4700 59.9% 30% more often  Carbuncle (209)   
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        125 59.8% 30% more often  Gallbladder Inflammation (1070)   
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        638 59.6% 30% more often  Convulsions (156)   
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        93 59.6% 30% more often  Tendinitis (2623)   
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        1559 59.4% 30% more often  Thick mucus (7806)   
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        4624 59.2% 30% more often  Kidney Infection (1649)   
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        974 59.1% 30% more often  Osteoarthritis (3252)   
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        1920 59% 30% more often  Watery Eyes (4308)   
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        2542 59% 30% more often  Sciatica (4357)   
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        2566 58.9% 30% more often  Mononucleosis (Past) (2257)   
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        1327 58.8% 30% more often  Nerve Damage (293)   
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        172 58.7% 30% more often  Migraines (8013)   
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        4697 58.6% 30% more often  Psychiatric Treatment (3639)   
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        2132 58.6% 30% more often  Multiple chemical sensitivity (MCS) (2279)   
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        1336 58.6% 30% more often  Morning joint pain (5834)   
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        3421 58.6% 30% more often  Eczema (4825)   
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        2825 58.5% 30% more often  Dislocated shoulder / ribs / etc (1069)   
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        625 58.5% 30% more often  Endometriosis (2421)   
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        1415 58.4% 30% more often  Pale menstrual blood (461)   
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        269 58.4% 30% more often  Snot / dried mucus (6731)   
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        3915 58.2% 30% more often  Ankle pain (4184)   
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        2437 58.2% 30% more often  Sensitive to Poison Ivy (4129)   
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        2404 58.2% 30% more often  Hysterectomy (3069)   
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        1786 58.2% 30% more often  Wrist Pain (6041)   
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        3511 58.1% 30% more often  Frequent Nose Bleeds (1500)   
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        872 58.1% 30% more often  Joint pain in fingers (6489)   
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        3764 58% 30% more often  Shortness of Breath (6434)   
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        3718 57.8% 30% more often  Skin sensitivity to chemicals (7584)   
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        4381 57.8% 30% more often  Diet pills, gums (5926)   
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        3423 57.8% 30% more often  Sore throat (4943)   
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        2850 57.7% 30% more often  White mucus (4086)   
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        2358 57.7% 30% more often  Limited sense of smell (3232)   
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        1865 57.7% 30% more often  Clear mucus (9678)   
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        5574 57.6% 30% more often  PTSD (Post traumatic stress disorder) (5247)   
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        3024 57.6% 30% more often  Skin problems entire body (1396)   
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        803 57.5% 30% more often  Elbow pain (2565)   
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        1476 57.5% 30% more often Complications of Those Reporting Seasonal allergies / Hay fever
    In this research study, people who report Seasonal allergies / Hay fever were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        704 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        7270 +2.0 times 43% 21.59% (13,471 cases)  Slow, heavy digestion   
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        7027 +1.8 times 42% 22.89% (21,898 cases)  Mold allergy   
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        5965 +1.8 times 36% 20.39% (7,586 cases)  Animal/dander allergy   
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        5589 +1.8 times 33% 18.83% (6,873 cases)  Dust allergy   
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        7936 +1.7 times 47% 27.69% (10,177 cases)  Asthma   
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        3795 +1.7 times 23% 13.79% (5,086 cases)  Abdominal surgery   
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        675 +1.6 times 4% 2.47% (1,336 cases)  Detergent allergy   
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        2324 +1.6 times 14% 8.69% (3,204 cases)  Restricting Food Intake   
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        7453 +1.6 times 45% 28.12% (15,613 cases)  Seizures   
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        259 +1.6 times 2% 1.25% (452 cases)  Gastric bypass surgery   
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        263 +1.6 times 2% 1.26% (437 cases)  Nut allergy   
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        648 +1.6 times 4% 2.56% (960 cases)  Artificial sweeteners   
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        4378 +1.5 times 26% 17.04% (8,589 cases)  Sinus Infection   
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        3957 +1.5 times 24% 16.29% (5,489 cases)  Sinus Headache (Pain in forehead)   
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        4946 +1.5 times 30% 20.44% (7,064 cases)  Sinus pain in cheeks   
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        3191 +1.5 times 19% 12.95% (4,378 cases)  Wheezing   
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        1802 +1.5 times 11% 7.51% (2,488 cases)  Sinus pain around eyes   
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        4973 +1.5 times 30% 20.49% (7,066 cases)  Peanut allergy   
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        499 +1.5 times 3% 2.05% (788 cases)  Dilated Pupil   
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        280 +1.4 times 2% 1.38% (518 cases)  Exercise aggravates symptoms   
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        2639 +1.4 times 16% 11.1% (5,106 cases)  Yellow bump on eye   
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        255 +1.4 times 2% 1.39% (535 cases)  Gout   
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        258 +1.4 times 2% 1.4% (451 cases)  Pneumonia   
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        1779 +1.4 times 11% 7.7% (2,799 cases)  Joint pain after eating   
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        446 +1.4 times 3% 2.1% (712 cases)  Gallbladder Removed   
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        1768 +1.4 times 11% 7.83% (3,116 cases)  Currently/recently on a diet   
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        5714 +1.4 times 34% 24.25% (11,960 cases)  Lungs Irritated / Inflamed   
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        710 +1.4 times 4% 2.86% (1,038 cases)  Ulcerative Colitis   
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        264 +1.4 times 2% 1.44% (568 cases)  Goiter   
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        261 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        269 +1.4 times 2% 1.44% (461 cases)  Hives   
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        1550 +1.4 times 9% 6.49% (2,397 cases)  Tickle in nose   
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        2344 +1.4 times 14% 10.1% (3,451 cases)  Large amounts of mucus   
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        1652 +1.4 times 10% 7.22% (2,491 cases)  Difficulty expectorating   
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        882 +1.4 times 5% 3.62% (1,399 cases)  Poor diet   
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        5622 +1.4 times 34% 24.63% (11,384 cases)  Gallbladder Inflammation   
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        638 +1.4 times 4% 2.9% (1,070 cases)  Anal Spasm   
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        596 +1.4 times 4% 2.91% (1,145 cases)  Post nasal drip   
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        5476 +1.4 times 33% 24.05% (8,138 cases)  Food allergy   
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        4700 +1.4 times 28% 20.42% (7,844 cases)  Thick mucus   
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        4624 +1.4 times 28% 20.46% (7,806 cases)  Stomach Ulcer   
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        813 +1.4 times 5% 3.67% (1,449 cases)  Tense muscles when stressed   
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        4815 +1.4 times 29% 21.33% (9,005 cases)  Conflict makes me restless   
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        11809 +1.4 times 71% 52.33% (43,701 cases)  Exercising as punishment   
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        1002 +1.4 times 6% 4.43% (2,175 cases)  Pretend Eating / Playing with Food   
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        254 +1.4 times 2% 1.48% (461 cases)  High Triglycerides   
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        1928 +1.4 times 12% 8.88% (3,447 cases)  Long workday   
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        6504 +1.3 times 39% 28.99% (22,260 cases)  Migraines   
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        4697 +1.3 times 28% 20.82% (8,013 cases)  Blood or pus in mucus   
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        296 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        1284 +1.3 times 8% 5.97% (2,328 cases)  Skin Allergy / Contact dermatitis    
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        1233 +1.3 times 7% 5.23% (1,872 cases)  Kidney Infection   
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        974 +1.3 times 6% 4.49% (1,649 cases)  Ear pain/infection   
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        3280 +1.3 times 20% 14.98% (5,405 cases)  Fatty fried food   
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        5636 +1.3 times 34% 25.49% (11,744 cases)  Non-healing sore / ulcer   
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        442 +1.3 times 3% 2.25% (816 cases)  Mucus Congestion   
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        3632 +1.3 times 22% 16.51% (5,422 cases)  Fatty Liver   
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        1434 +1.3 times 9% 6.76% (2,700 cases)  Shortness of Breath   
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        3718 +1.3 times 22% 16.54% (6,434 cases)  Staph infection   
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        662 +1.3 times 4% 3.01% (1,066 cases)  Stuffed nose (can't breathe)   
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        4423 +1.3 times 26% 19.57% (6,645 cases)  Pain lower back   
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        9917 +1.3 times 59% 44.53% (19,881 cases)  Gastrointestinal Bleeding   
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        275 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        315 +1.3 times 2% 1.51% (516 cases)  Bronchitis   
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        2546 +1.3 times 15% 11.33% (3,856 cases)  Interstitial Cystitis   
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        437 +1.3 times 3% 2.27% (878 cases)  Diabetes (Adult Onset Type II)   
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        777 +1.3 times 5% 3.79% (1,568 cases)  Tense or Aching jaw   
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        3263 +1.3 times 20% 15.16% (5,411 cases)  Nipple Fissures / Candida / Skin Problems   
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        453 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        264 +1.3 times 2% 1.52% (528 cases)  Pressure in eye   
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        1259 +1.3 times 8% 6.09% (2,299 cases)  Difficulty Swallowing   
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        1614 +1.3 times 10% 7.64% (2,999 cases)  Poor discernment of temperature   
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        762 +1.3 times 5% 3.82% (1,393 cases)  Flat rash   
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        317 +1.3 times 2% 1.53% (526 cases)  Overwhelmed by responsibilities   
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        9004 +1.3 times 54% 41.32% (19,304 cases)  Dry Nasal Passages   
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        4385 +1.3 times 26% 19.9% (7,183 cases)  Swollen joints   
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        1594 +1.3 times 10% 7.66% (2,624 cases)  Raised & bumpy rash   
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        966 +1.3 times 6% 4.62% (1,605 cases)  Boils   
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        656 +1.3 times 4% 3.08% (1,160 cases)  Gain weight easily   
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        9553 +1.3 times 57% 43.99% (35,031 cases)  Sleep Apnea   
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        1424 +1.3 times 9% 6.97% (2,359 cases)  Pain relieved by doubling over   
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        1345 +1.3 times 8% 6.2% (2,537 cases)  Strong hunger   
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        8463 +1.3 times 51% 39.61% (31,540 cases)  Multiple chemical sensitivity (MCS)   
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        1336 +1.3 times 8% 6.22% (2,279 cases)  Gas, irregular digestion   
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        12483 +1.3 times 75% 58.32% (47,247 cases)  Insomnia   
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        6522 +1.3 times 39% 30.39% (13,627 cases)  Dryness aggravates nasal passages   
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        9503 +1.3 times 57% 44.44% (16,707 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1677 +1.3 times 10% 7.8% (3,400 cases)  Dislocated shoulder / ribs / etc   
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        625 +1.3 times 4% 3.12% (1,069 cases)  Exercising after eating too much   
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        1099 +1.3 times 7% 5.47% (2,548 cases)  Hot in torso/chest area   
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        2127 +1.3 times 13% 10.17% (3,892 cases)  Puffy / swollen skin   
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        2142 +1.3 times 13% 10.17% (3,944 cases)  Headache   
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        8824 +1.3 times 53% 41.51% (16,436 cases)  Liver Sore   
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        441 +1.3 times 3% 2.35% (883 cases)  Fibromyalgia   
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        1741 +1.3 times 10% 7.84% (3,094 cases)  Stinging Eyes   
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        1590 +1.3 times 10% 7.84% (2,850 cases)  Purging Food   
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        1442 +1.3 times 9% 7.06% (2,856 cases)  Runny nose   
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        4020 +1.3 times 24% 18.85% (6,350 cases)  Frequent Nausea   
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        2653 +1.3 times 16% 12.57% (5,021 cases)  Ringing ears   
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        5555 +1.3 times 33% 25.96% (10,130 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
