Are you prone to a problem with 'Burning sense of shame'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'BURNING SENSE OF SHAME'

HERBS & SUPPLEMENTS FOR 'BURNING SENSE OF SHAME'

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE BURNING SENSE OF SHAME	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE BURNING SENSE OF SHAME	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Body Image

Self-loathing

Risk Factor: 140% more often
Complication: +2.3 times as often

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Mood & Emotions

Low self esteem

Risk Factor: 130% more often
Complication: +2.5 times as often

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Biocharacteristics of 3,769 People Reporting Burning sense of shame

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Bitter Sign

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98.9%

34.5% (1,299)

8,626 have Bitter constitution

Sour

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84.4%

28.0% (1,057)

7,528 have Sour constitution

Heavy

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69.5%

31.8% (1,200)

9,738 have Heavy constitution

Pungent Sign

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66.6%

20.2% (760)

6,802 have Pungent constitution

Cold

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62.2%

27.8% (1,049)

8,107 have Cold constitution

Pitta

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61.0%

33.0% (1,245)

10,540 have Pitta constitution

Vata

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59.5%

36.1% (1,360)

11,554 have Vata constitution

Gooey

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56.7%

21.3% (802)

7,069 have Gooey constitution

Light

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54.4%

25.8% (971)

9,391 have Light constitution

Kapha

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32.6%

32.8% (1,237)

12,745 have Kapha constitution

Difficult

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30.5%

42.8% (1,613)

8,532 have Difficult constitution

Hot

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29.1%

21.4% (806)

7,949 have Hot constitution

Toxic

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25.5%

38.3% (1,443)

7,099 have Toxic constitution

Astringent

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24.2%

17.3% (652)

8,068 have Astringent constitution

Dry

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22.1%

27.9% (1,050)

9,009 have Dry constitution

Sweet

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22.1%

20.3% (766)

9,650 have Sweet constitution

Oily

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18.9%

26.5% (998)

9,587 have Oily constitution

Salty

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17.4%

33.9% (1,278)

7,179 have Salty constitution

Risk Factors of Burning sense of shame

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Burning sense of shame. Overall, 10.82% of people surveyed in this research study reported Burning sense of shame.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 10.82%

Review These Common Risk Factors

Feel underweight (2358)

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333

14.1%

30% more often

Feel overweight (25362)

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2650

10.4%

insignificant difference

Hyperactive, quick (19615)

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1422

7.2%

30% less often

Fatigue / tired (16721)

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2628

15.7%

50% more often

Male (1336)

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190

14.2%

30% more often

Female (26227)

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2946

11.2%

insignificant difference

Show All

Self Mutilation (1881)

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653

34.7%

220% more often

Oppressed / disempowered (3669)

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1203

32.8%

200% more often

Trauma-induced overeating (1603)

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520

32.4%

200% more often

Hopeless (730)

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227

31.1%

190% more often

Manic / giddy (2385)

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717

30.1%

180% more often

Pretend Eating / Playing with Food (461)

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138

29.9%

180% more often

At odds with local community (1665)

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492

29.5%

170% more often

Guilty (1123)

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328

29.2%

170% more often

Vengeful / spiteful (383)

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106

27.7%

160% more often

Stole food or money to buy food (1041)

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281

27%

150% more often

Self-loathing (6841)

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1805

26.4%

140% more often

Scabies (211)

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55

26.1%

140% more often

Preoccupied with sex / lust (2530)

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651

25.7%

140% more often

Restricting Water Intake (650)

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167

25.7%

140% more often

Weakness / Debility (3964)

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1002

25.3%

130% more often

Not smart enough (1117)

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281

25.2%

130% more often

Low self esteem (11266)

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2833

25.1%

130% more often

Feel judged / criticized (8498)

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2114

24.9%

130% more often

Homesick (2646)

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653

24.7%

130% more often

Grief (4696)

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1149

24.5%

130% more often

Can't afford to buy food (1909)

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463

24.3%

120% more often

Jealous / envious (1049)

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253

24.1%

120% more often

Withdrawn Emotionally (7826)

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1883

24.1%

120% more often

Psychiatric Treatment (3639)

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872

24%

120% more often

Regret / remorse (1237)

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297

24%

120% more often

Change Difficult (5579)

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1324

23.7%

120% more often

Poor discernment of temperature (1393)

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330

23.7%

120% more often

Convulsions (156)

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37

Small number of cases

23.7%

120% more often

Blood or pus in mucus (462)

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108

23.4%

120% more often

Scheduling time alone to eat (3314)

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774

23.4%

120% more often

Chewing and spitting food (1294)

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303

23.4%

120% more often

Blisters (609)

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142

23.3%

120% more often

Dull / Gray Skin (1056)

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245

23.2%

110% more often

Difficulty expressing desires (9207)

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2127

23.1%

110% more often

Unsupportive environment (3565)

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822

23.1%

110% more often

Defensive (225)

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52

23.1%

110% more often

PTSD (Post traumatic stress disorder) (5247)

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1211

23.1%

110% more often

Purging Food (2856)

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653

22.9%

110% more often

Sad (1382)

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315

22.8%

110% more often

Eat when abdomen painful (2767)

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626

22.6%

110% more often

Exercising as punishment (2175)

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492

22.6%

110% more often

Pelvic Congestion Syndrome (227)

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51

22.5%

110% more often

Painful rash (516)

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116

22.5%

110% more often

Feel rejected / unliked / unappreciated (11813)

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2661

22.5%

110% more often

Panic about size, shape or weight (6563)

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1469

22.4%

110% more often

Non-healing sore / ulcer (816)

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182

22.3%

110% more often

Oozing Sores on Skin (292)

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65

22.3%

110% more often

Uncontrollable compulsion to eat (4198)

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930

22.2%

110% more often

Body dysmorphia / Distorted self-image (5887)

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1305

22.2%

110% more often

Burning / painful urination (1010)

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222

22%

100% more often

Vomiting (1149)

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252

21.9%

100% more often

Chronic Peeling Skin (1173)

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257

21.9%

100% more often

Hide food (3231)

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706

21.9%

100% more often

Dilated Pupil (518)

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113

21.8%

100% more often

Depressed (11180)

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2438

21.8%

100% more often

Guarding area of pain (886)

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193

21.8%

100% more often

Judgmental (8310)

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1812

21.8%

100% more often

Past physical trauma (5997)

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1305

21.8%

100% more often

Joint pain after eating (712)

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155

21.8%

100% more often

Seizures (452)

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98

21.7%

100% more often

Alcoholism (1748)

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378

21.6%

100% more often

Croup (176)

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38

Small number of cases

21.6%

100% more often

Liver Degeneration (200)

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43

Small number of cases

21.5%

100% more often

Pain in testicles (251)

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54

21.5%

100% more often

Lacking good counsel / mentor (7418)

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1589

21.4%

100% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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757

21.4%

100% more often

Heaviness in heart area (2680)

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570

21.3%

100% more often

Chest Pain (2589)

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548

21.2%

100% more often

Nipple Fissures / Candida / Skin Problems (827)

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175

21.2%

100% more often

Shaky / Jitters (4508)

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957

21.2%

100% more often

Flat rash (526)

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111

21.1%

100% more often

Acne - painful (1966)

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414

21.1%

100% more often

Disappointed by life (1418)

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299

21.1%

100% more often

At odds with family (7184)

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1513

21.1%

100% more often

Tense chest (3234)

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683

21.1%

100% more often

Rebel against food limitations (3798)

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796

21%

90% more often

Unsupported (1057)

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221

20.9%

90% more often

At odds with church / religion (3636)

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759

20.9%

90% more often

Sore eye muscles (2328)

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486

20.9%

90% more often

Binging more than 1x monthly (5063)

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1051

20.8%

90% more often

Uneasy when food unavailable (4533)

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941

20.8%

90% more often

Past sexual trauma (8088)

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1673

20.7%

90% more often

Avoid social events due to appearance (7275)

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1507

20.7%

90% more often

Recurrent Vomiting (817)

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168

20.6%

90% more often

Lonely / isolated (10442)

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2148

20.6%

90% more often

Lacking love/affection (8438)

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1733

20.5%

90% more often

House dark (3837)

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785

20.5%

90% more often

Fasting during daytime hours / bingeing at night (5367)

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1099

20.5%

90% more often

Excessive sleep (5994)

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1215

20.3%

90% more often

Sticky saliva (2391)

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486

20.3%

90% more often

Abdominal pain continuous (1145)

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233

20.3%

90% more often

Easily insulted / sensitive (12645)

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2568

20.3%

90% more often

Smoking to suppress appetite (3891)

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789

20.3%

90% more often

Lungs Irritated / Inflamed (1038)

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210

20.2%

90% more often

Tight/tense abdomen (2454)

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493

20.1%

90% more often

Complications of Those Reporting Burning sense of shame

In this research study, people who report Burning sense of shame were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Self Mutilation

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653

+3.3 times

17%

5.17% (1,881 cases)

Trauma-induced overeating

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520

+3.0 times

14%

4.62% (1,603 cases)

Exercising as punishment

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492

+2.9 times

13%

4.43% (2,175 cases)

Prolonged bleeding when cut (Poor clotting)

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189

+2.9 times

5%

1.74% (1,259 cases)

Oppressed / disempowered

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1203

+2.8 times

32%

11.3% (3,669 cases)

Manic / giddy

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717

+2.8 times

19%

6.75% (2,385 cases)

Pretend Eating / Playing with Food

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138

+2.7 times

4%

1.48% (461 cases)

At odds with local community

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492

+2.7 times

13%

4.83% (1,665 cases)

Vomiting

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252

+2.5 times

7%

2.82% (1,149 cases)

Painful menstruation & menstrual cramps

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1989

+2.5 times

53%

21.59% (13,471 cases)

Low self esteem

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2833

+2.5 times

75%

30.57% (11,266 cases)

Show All

Purging Food

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653

+2.4 times

17%

7.06% (2,856 cases)

Seizures

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98

+2.4 times

3%

1.25% (452 cases)

Blisters

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142

+2.4 times

4%

1.68% (609 cases)

Stole food or money to buy food

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281

+2.4 times

7%

2.96% (1,041 cases)

Poor discernment of temperature

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330

+2.4 times

9%

3.82% (1,393 cases)

Anorexia, past or current

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812

+2.3 times

22%

9.45% (4,050 cases)

Self-loathing

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1805

+2.3 times

48%

20.63% (6,841 cases)

Weakness / Debility

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1002

+2.3 times

27%

11.64% (3,964 cases)

Chewing and spitting food

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303

+2.3 times

8%

3.47% (1,294 cases)

Feel rejected / unliked / unappreciated

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2661

+2.3 times

71%

31.22% (11,813 cases)

Change Difficult

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1324

+2.2 times

35%

15.58% (5,579 cases)

Feel judged / criticized

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2114

+2.2 times

56%

24.97% (8,498 cases)

Dull / Gray Skin

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245

+2.2 times

7%

3.14% (1,056 cases)

Non-healing sore / ulcer

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182

+2.2 times

5%

2.25% (816 cases)

Withdrawn Emotionally

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1883

+2.2 times

50%

22.63% (7,826 cases)

Homesick

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653

+2.2 times

17%

7.73% (2,646 cases)

Exercising after eating too much

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445

+2.2 times

12%

5.47% (2,548 cases)

Nipple Fissures / Candida / Skin Problems

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175

+2.2 times

5%

2.28% (827 cases)

PTSD (Post traumatic stress disorder)

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1211

+2.2 times

32%

14.64% (5,247 cases)

Preoccupied with sex / lust

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651

+2.2 times

17%

7.8% (2,530 cases)

Sore eye muscles

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486

+2.2 times

13%

5.97% (2,328 cases)

Dilated Pupil

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113

+2.2 times

3%

1.38% (518 cases)

Chest Pain

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548

+2.2 times

15%

6.96% (2,589 cases)

Compulsive exercising

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353

+2.2 times

9%

4.18% (1,909 cases)

Bulimia, past or current

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671

+2.1 times

18%

8.43% (3,506 cases)

Can't afford to buy food

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463

+2.1 times

12%

5.63% (1,909 cases)

Body dysmorphia / Distorted self-image

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1305

+2.1 times

35%

16.44% (5,887 cases)

Grief

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1149

+2.1 times

30%

14.11% (4,696 cases)

Difficulty expressing desires

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2127

+2.1 times

56%

26.47% (9,207 cases)

Smoking to suppress appetite

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789

+2.1 times

21%

9.99% (3,891 cases)

Guarding area of pain

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193

+2.1 times

5%

2.38% (886 cases)

Lungs Irritated / Inflamed

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210

+2.1 times

6%

2.86% (1,038 cases)

Unsupportive environment

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822

+2.1 times

22%

10.49% (3,565 cases)

Slow, heavy digestion

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1794

+2.1 times

48%

22.89% (21,898 cases)

Pain relieved by doubling over

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477

+2.1 times

13%

6.2% (2,537 cases)

Alcoholism

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378

+2.1 times

10%

4.82% (1,748 cases)

Clammy Skin

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550

+2.1 times

15%

7.24% (2,812 cases)

Past physical trauma

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1305

+2.1 times

35%

16.93% (5,997 cases)

Tongue frothy on edges

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146

+2.0 times

4%

1.96% (739 cases)

Sticky saliva

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486

+2.0 times

13%

6.38% (2,391 cases)

Eat when abdomen painful

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626

+2.0 times

17%

8.44% (2,767 cases)

Blood or pus in mucus

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108

+2.0 times

3%

1.49% (462 cases)

Scheduling time alone to eat

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774

+2.0 times

21%

10.44% (3,314 cases)

Psychiatric Treatment

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872

+2.0 times

23%

11.48% (3,639 cases)

Depressed

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2438

+2.0 times

65%

32.7% (11,180 cases)

Gastrointestinal Bleeding

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99

+2.0 times

3%

1.51% (555 cases)

Painful rash

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116

+2.0 times

3%

1.51% (516 cases)

Parasite passed in stool

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64

+2.0 times

2%

1.01% (353 cases)

Restricting Water Intake

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167

+2.0 times

4%

2.02% (650 cases)

Acne - painful

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414

+2.0 times

11%

5.56% (1,966 cases)

Heaviness in heart area

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570

+2.0 times

15%

7.6% (2,680 cases)

Recurrent Vomiting

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168

+2.0 times

4%

2.03% (817 cases)

Tense muscles when stressed

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1589

+2.0 times

42%

21.33% (9,005 cases)

Illegal Drugs (marijuana, cocaine, etc)

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757

+2.0 times

20%

10.18% (3,536 cases)

Even liquid foods aggravate abdominal pain

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225

+2.0 times

6%

3.06% (1,126 cases)

Flat rash

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111

+2.0 times

3%

1.53% (526 cases)

Past sexual trauma

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1673

+2.0 times

44%

22.46% (8,088 cases)

Panic about size, shape or weight

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1469

+2.0 times

39%

19.92% (6,563 cases)

Eating after midnight

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688

+2.0 times

18%

9.2% (3,846 cases)

Judgmental

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1812

+2.0 times

48%

24.54% (8,310 cases)

Avoid social events due to appearance

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1507

+2.0 times

40%

20.48% (7,275 cases)

Bluish Skin

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210

+1.9 times

6%

3.08% (1,150 cases)

Hide food

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706

+1.9 times

19%

9.78% (3,231 cases)

Abdominal pain continuous

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233

+1.9 times

6%

3.09% (1,145 cases)

Uncontrollable compulsion to eat

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930

+1.9 times

25%

12.89% (4,198 cases)

Swollen lymph nodes - hips

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170

+1.9 times

5%

2.58% (899 cases)

Burning / painful urination

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222

+1.9 times

6%

3.1% (1,010 cases)

Foul taste on tongue

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713

+1.9 times

19%

9.82% (3,794 cases)

Difficulty expectorating

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255

+1.9 times

7%

3.62% (1,399 cases)

Chronic Fatigue Syndrome (CFS)

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776

+1.9 times

21%

10.87% (4,107 cases)

Lacking good counsel / mentor

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1589

+1.9 times

42%

21.79% (7,418 cases)

Bluish / Purple Tongue

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72

+1.9 times

2%

1.04% (472 cases)

Restricting Food Intake

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2047

+1.9 times

54%

28.12% (15,613 cases)

Pain on left side above heart

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338

+1.9 times

9%

4.69% (1,752 cases)

Financially unstable

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2212

+1.9 times

59%

30.79% (13,604 cases)

Tense chest

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683

+1.9 times

18%

9.4% (3,234 cases)

Poor diet

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1762

+1.9 times

47%

24.63% (11,384 cases)

Famine / Underfed in Childhood

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381

+1.9 times

10%

5.25% (1,923 cases)

Joint pain after eating

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155

+1.9 times

4%

2.1% (712 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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840

+1.9 times

22%

11.55% (4,193 cases)

At odds with family

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1513

+1.9 times

40%

21.02% (7,184 cases)

Chronic Peeling Skin

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257

+1.9 times

7%

3.68% (1,173 cases)

Uneasy when food unavailable

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941

+1.9 times

25%

13.17% (4,533 cases)

At odds with church / religion

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759

+1.9 times

20%

10.56% (3,636 cases)

Lonely / isolated

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2148

+1.9 times

57%

30.19% (10,442 cases)

Binging more than 1x monthly

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1051

+1.9 times

28%

14.86% (5,063 cases)

Shaky / Jitters

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957

+1.9 times

25%

13.29% (4,508 cases)

Bloody stools

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185

+1.9 times

5%

2.66% (1,021 cases)

House hot

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557

+1.9 times

15%

7.99% (2,856 cases)

Panic Attacks / Anxiety Attack

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2019

+1.9 times

54%

28.77% (10,072 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'burning sense of shame' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'burning sense of shame'?

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