AYURVEDIC HEALTH REMEDIES
SNORING
Table of ContentsAre you prone to a problem with 'Snoring'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SNORING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SNORING'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SNORING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Snoring'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Snoring'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Snoring'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Sleep PatternsSleep Apnea Risk Factor: 180% more often Complication: +2.7 times as often 
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Biocharacteristics of 8,271 People Reporting SnoringOn average the biocharacteristics of people reporting Snoring were less aggravated than 64% of other symptoms. From the 8,271 people who reported Snoring in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign
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98.7%
27.8% (2,297)
7,069 have Gooey constitution
Kapha Aggravates
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96.6%
47.6% (3,939)
12,745 have Kapha constitution
96.5%
37.9% (3,137)
9,587 have Oily constitution
Sweet
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95.9%
40.0% (3,306)
9,650 have Sweet constitution
Salty
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95.3%
35.7% (2,953)
7,179 have Salty constitution
Heavy
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95.2%
40.8% (3,376)
9,738 have Heavy constitution
Toxic Aggravates
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77.6%
32.0% (2,645)
7,099 have Toxic constitution
45.6%
26.6% (2,199)
7,949 have Hot constitution
Pungent
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42.9%
13.8% (1,143)
6,802 have Pungent constitution
Difficult
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29.8%
31.7% (2,625)
8,532 have Difficult constitution
24.8%
25.0% (2,070)
7,528 have Sour constitution
Pitta
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21.5%
29.7% (2,453)
10,540 have Pitta constitution
8.1%
17.3% (1,433)
9,009 have Dry constitution
Bitter
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7.6%
15.7% (1,300)
8,626 have Bitter constitution
6.3%
20.9% (1,727)
8,107 have Cold constitution
Astringent
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6.0%
19.1% (1,577)
8,068 have Astringent constitution
Risk Factors of Snoring
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Snoring.
Overall, 24.18% of people surveyed in this research study reported Snoring.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 24.18%Review These Common Risk Factors Feel underweight (2358)
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255
10.8%
60% less often
Feel overweight (25362)
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6663
26.3%
10% more often
Hyperactive, quick (19615)
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1888
9.6%
60% less often
Fatigue / tired (16721)
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4789
28.6%
20% more often
Male (1336)
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443
33.2%
40% more often
Female (26227)
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6337
24.2%
insignificant difference
Sleep Apnea (2359)
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1595
67.6%
180% more often
Gout (451)
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199
44.1%
80% more often
Heart Attack (188)
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83
44.1%
80% more often
High Blood Sugar (1860)
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803
43.2%
80% more often
High Triglycerides (3447)
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1465
42.5%
80% more often
Diabetes (Adult Onset Type II) (1568)
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652
41.6%
70% more often
Erectile Dysfunction (Impotence) (534)
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221
41.4%
70% more often
Fatty Liver (2700)
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1106
41%
70% more often
High Blood Pressure (5699)
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2314
40.6%
70% more often
Carbuncle (209)
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84
40.2%
70% more often
Boils (1160)
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449
38.7%
60% more often
Insulin Resistance (2202)
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850
38.6%
60% more often
Croup (176)
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68
38.6%
60% more often
Defensive (225)
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86
38.2%
60% more often
Wheezing (2488)
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948
38.1%
60% more often
Edema (2527)
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953
37.7%
60% more often
Urinary incontinence (3117)
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1174
37.7%
60% more often
Chronic Kidney Disease / Renal Disease (242)
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91
37.6%
60% more often
Swollen joints (2624)
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984
37.5%
60% more often
Emphysema (124)
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46 Small number of cases 37.1%
50% more often
Hysterectomy (3069)
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1134
37%
50% more often
Indiscriminate eating (3113)
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1145
36.8%
50% more often
Osteoarthritis (3252)
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1188
36.5%
50% more often
Prolapsed Uterus (769)
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280
36.4%
50% more often
Chronic cough (1911)
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695
36.4%
50% more often
Skin tags numerous (5681)
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2061
36.3%
50% more often
Atherosclerosis (189)
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68
36%
50% more often
Joint pain after eating (712)
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256
36%
50% more often
Neuralgia (784)
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281
35.8%
50% more often
High Cholesterol (6934)
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2460
35.5%
50% more often
Scabies (211)
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75
35.5%
50% more often
Nerve Damage (293)
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104
35.5%
50% more often
Difficulty finding clothes that fit (9502)
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3369
35.5%
50% more often
Bronchitis (3856)
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1361
35.3%
50% more often
Stroke (from clot) (139)
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49 Small number of cases 35.3%
50% more often
Blood or pus in mucus (462)
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163
35.3%
50% more often
Diverticulosis / Diverticulitis (1940)
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683
35.2%
50% more often
Gallbladder Removed (3116)
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1098
35.2%
50% more often
Gallstones / Attack (1914)
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672
35.1%
50% more often
Feet or Ankles Swelling (8846)
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3097
35%
40% more often
Fever (Current) (294)
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103
35%
40% more often
Radiation (Current or Past) (486)
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170
35%
40% more often
Laryngitis (906)
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314
34.7%
40% more often
Fatty deposits/lipoma (2372)
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823
34.7%
40% more often
Athlete's foot (2270)
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786
34.6%
40% more often
Congestive Heart Failure (CHF) (194)
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67
34.5%
40% more often
Sleep during the day (6873)
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2363
34.4%
40% more often
Nasal Polyps (787)
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270
34.3%
40% more often
Multiple weight loss programs (10770)
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3697
34.3%
40% more often
Cough with mucus / wet cough (3294)
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1128
34.2%
40% more often
Rheumatic Fever (146)
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50
34.2%
40% more often
Under a physician's care (5319)
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1817
34.2%
40% more often
Ashamed of weight (11921)
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4060
34.1%
40% more often
Pneumonia (2799)
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953
34%
40% more often
Ankle pain (4184)
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1423
34%
40% more often
Skin growths - other (619)
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210
33.9%
40% more often
Vengeful / spiteful (383)
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130
33.9%
40% more often
Pain in testicles (251)
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85
33.9%
40% more often
Fat on back (9429)
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3192
33.9%
40% more often
Herniated disc / back injury (2846)
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965
33.9%
40% more often
Large amounts of mucus (2491)
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841
33.8%
40% more often
Semen discharge in urine (130)
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44 Small number of cases 33.8%
40% more often
Feel judged for my weight (9359)
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3168
33.8%
40% more often
Venereal Disease (781)
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263
33.7%
40% more often
Trauma-induced overeating (1603)
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541
33.7%
40% more often
Joint pain in fingers (6489)
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2180
33.6%
40% more often
Hot Flashes (6094)
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2048
33.6%
40% more often
Avoid social events due to appearance (7275)
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2441
33.6%
40% more often
Fecal Incontinence (1138)
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381
33.5%
40% more often
Stuffed nose (can't breathe) (6645)
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2228
33.5%
40% more often
Smelly urine (5235)
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1755
33.5%
40% more often
Morning joint pain (5834)
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1957
33.5%
40% more often
Shortness of Breath (6434)
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2148
33.4%
40% more often
Uterine Fibroids (2888)
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965
33.4%
40% more often
Weakness / Debility (3964)
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1322
33.4%
40% more often
Eating without realizing it (4049)
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1351
33.4%
40% more often
Sinus pain in cheeks (4378)
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1460
33.3%
40% more often
Painful rash (516)
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172
33.3%
40% more often
Flabby muscles / Poor tone (10049)
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3344
33.3%
40% more often
Liver Sore (883)
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294
33.3%
40% more often
Can't touch toes (5978)
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1993
33.3%
40% more often
Have step children (2052)
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683
33.3%
40% more often
Difficulty expectorating (1399)
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465
33.2%
40% more often
Taking Western pharmaceuticals (6618)
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2197
33.2%
40% more often
Enlarged Prostate (BPH) (205)
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68
33.2%
40% more often
Dry cough (4384)
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1452
33.1%
40% more often
Sinus Infection (5489)
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1811
33%
40% more often
Joint pain (8319)
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2737
32.9%
40% more often
Hot / Burning Feet (3220)
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1058
32.9%
40% more often
Grave's Disease (229)
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75
32.8%
40% more often
Overeat more than 2x/week (8274)
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2711
32.8%
40% more often
Diet pills, gums (5926)
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1941
32.8%
40% more often
Rheumatoid Arthritis (1204)
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394
32.7%
40% more often
Diarrhea quickly after eating (3488)
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1139
32.7%
40% more often
Elbow pain (2565)
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840
32.7%
40% more often
Complications of Those Reporting Snoring
In this research study, people who report Snoring were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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397
+2.9 times
5%
1.74% (1,259 cases)
Sleep Apnea
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1595
+2.7 times
19%
6.97% (2,359 cases)
Diabetes (Adult Onset Type II)
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652
+2.1 times
8%
3.79% (1,568 cases)
High Triglycerides
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1465
+2.0 times
18%
8.88% (3,447 cases)
Slow, heavy digestion
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3730
+2.0 times
45%
22.89% (21,898 cases)
Fatty Liver
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1106
+1.9 times
13%
6.76% (2,700 cases)
Painful menstruation & menstrual cramps
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3337
+1.9 times
40%
21.59% (13,471 cases)
Erectile Dysfunction (Impotence)
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221
+1.9 times
3%
1.62% (534 cases)
High Blood Pressure
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2314
+1.8 times
28%
15.48% (5,699 cases)
Skin growths - other
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210
+1.8 times
3%
1.68% (619 cases)
Stocky, round, broad or large
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3703
+1.8 times
45%
25.26% (19,065 cases)
High Blood Sugar
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803
+1.8 times
10%
5.62% (1,860 cases)
Artificial sweeteners
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2451
+1.8 times
30%
17.04% (8,589 cases)
Glaucoma
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136
+1.7 times
2%
1.15% (430 cases)
Edema
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953
+1.7 times
12%
6.96% (2,527 cases)
Insulin Resistance
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850
+1.7 times
10%
5.8% (2,202 cases)
Liver Sore
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294
+1.7 times
4%
2.35% (883 cases)
Poor diet
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3361
+1.7 times
41%
24.63% (11,384 cases)
Gallbladder Removed
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1098
+1.7 times
13%
7.83% (3,116 cases)
High Cholesterol
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2460
+1.7 times
30%
18.08% (6,934 cases)
Difficulty expectorating
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465
+1.7 times
6%
3.62% (1,399 cases)
Soda / corn syrup
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1618
+1.6 times
20%
12.21% (5,096 cases)
Restricting Food Intake
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3830
+1.6 times
46%
28.12% (15,613 cases)
Boils
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449
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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1528
+1.6 times
18%
11.1% (5,106 cases)
Feet or Ankles Swelling
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3097
+1.6 times
37%
22.82% (8,846 cases)
Abdominal surgery
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362
+1.6 times
4%
2.47% (1,336 cases)
Gallstones / Attack
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672
+1.6 times
8%
4.95% (1,914 cases)
Fecal Incontinence
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381
+1.6 times
5%
3.1% (1,138 cases)
Skin tags numerous
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2061
+1.6 times
25%
15.54% (5,681 cases)
Currently/recently on a diet
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3186
+1.6 times
39%
24.25% (11,960 cases)
Seizures
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140
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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144
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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133
+1.6 times
2%
1.26% (437 cases)
Diverticulosis / Diverticulitis
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683
+1.6 times
8%
5.07% (1,940 cases)
Shortness of Breath
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2148
+1.6 times
26%
16.54% (6,434 cases)
Gain weight easily
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5728
+1.6 times
69%
43.99% (35,031 cases)
Swollen joints
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984
+1.6 times
12%
7.66% (2,624 cases)
Fatty deposits/lipoma
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823
+1.6 times
10%
6.41% (2,372 cases)
Pneumonia
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953
+1.6 times
12%
7.7% (2,799 cases)
Lumps on Surface of Belly
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226
+1.6 times
3%
1.93% (713 cases)
Athlete's foot
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786
+1.5 times
10%
6.47% (2,270 cases)
Osteoarthritis
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1188
+1.5 times
14%
9.08% (3,252 cases)
Pancreatitis
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156
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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992
+1.5 times
12%
7.8% (3,400 cases)
Fibromyalgia
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998
+1.5 times
12%
7.84% (3,094 cases)
Hirsutism / Female Facial Hair on Chin
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395
+1.5 times
5%
3.29% (1,304 cases)
Hysterectomy
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1134
+1.5 times
14%
9.22% (3,069 cases)
Trauma-induced overeating
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541
+1.5 times
7%
4.62% (1,603 cases)
Broad, large chest
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3514
+1.5 times
42%
27.74% (20,688 cases)
Diarrhea quickly after eating
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1139
+1.5 times
14%
9.32% (3,488 cases)
Smoking to suppress appetite
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1260
+1.5 times
15%
9.99% (3,891 cases)
Urinary incontinence
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1174
+1.5 times
14%
9.38% (3,117 cases)
Difficulty finding clothes that fit
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3369
+1.5 times
41%
27.6% (9,502 cases)
Burgers/Hot Dogs
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2595
+1.5 times
31%
20.98% (8,841 cases)
Hot in torso/chest area
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1209
+1.5 times
15%
10.17% (3,892 cases)
Puffy / swollen skin
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1265
+1.5 times
15%
10.17% (3,944 cases)
Fast food 2+ times / week
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2100
+1.5 times
25%
16.96% (6,974 cases)
Hot / Burning Feet
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1058
+1.5 times
13%
8.83% (3,220 cases)
Hip surgery
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129
+1.5 times
2%
1.36% (410 cases)
Sleep during the day
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2363
+1.5 times
29%
19.73% (6,873 cases)
Gray teeth
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326
+1.5 times
4%
2.73% (1,031 cases)
Avoid social events due to appearance
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2441
+1.5 times
30%
20.48% (7,275 cases)
Wheezing
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948
+1.5 times
11%
7.51% (2,488 cases)
Impacted Fecal Matter
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374
+1.5 times
5%
3.44% (1,293 cases)
Fatty fried food
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3021
+1.5 times
37%
25.49% (11,744 cases)
Puffy hands
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1908
+1.4 times
23%
15.87% (5,957 cases)
Dilated Pupil
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131
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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394
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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217
+1.4 times
3%
2.07% (690 cases)
Difficulty Swallowing
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903
+1.4 times
11%
7.64% (2,999 cases)
Wide, Heavy Hips
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3169
+1.4 times
38%
26.4% (20,459 cases)
Laryngitis
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314
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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131
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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481
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
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5277
+1.4 times
64%
44.53% (19,881 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Snoring and Feel judged for my weight.
3168
+1.4 times
38%
26.44% (9,359 cases)
Tonsil Stones
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633
+1.4 times
8%
5.58% (2,415 cases)
199
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
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256
+1.4 times
3%
2.1% (712 cases)
Indiscriminate eating
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1145
+1.4 times
14%
9.83% (3,113 cases)
Corns
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650
+1.4 times
8%
5.62% (2,019 cases)
Baggy / sagging skin
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1411
+1.4 times
17%
11.97% (4,442 cases)
Vomiting
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294
+1.4 times
4%
2.82% (1,149 cases)
Thick mucus
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2399
+1.4 times
29%
20.46% (7,806 cases)
Bronchitis
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1361
+1.4 times
16%
11.33% (3,856 cases)
Cramping back of leg
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2971
+1.4 times
36%
25.57% (9,757 cases)
Herniated disc / back injury
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965
+1.4 times
12%
8.53% (2,846 cases)
Ashamed of weight
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4060
+1.4 times
49%
34.92% (11,921 cases)
Stinging Eyes
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886
+1.4 times
11%
7.84% (2,850 cases)
Ankle pain
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1423
+1.4 times
17%
12.12% (4,184 cases)
Explosive elimination
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1753
+1.4 times
21%
14.98% (5,685 cases)
Lungs Irritated / Inflamed
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333
+1.4 times
4%
2.86% (1,038 cases)
Low fiber diet
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1237
+1.4 times
15%
10.73% (4,548 cases)
Feel overweight
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6663
+1.4 times
81%
57.96% (25,362 cases)
Dark Yellow Urine
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3023
+1.4 times
37%
26.48% (10,665 cases)
Dental Surgery or Missing Teeth
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3188
+1.4 times
39%
27.99% (11,164 cases)
Multiple weight loss programs
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3697
+1.4 times
45%
32.35% (10,770 cases)
Sinus pain in cheeks
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1460
+1.4 times
18%
12.95% (4,378 cases)
Morning joint pain
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1957
+1.4 times
24%
17.27% (5,834 cases)
Ulcerative Colitis
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125
+1.4 times
2%
1.44% (568 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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